Njengoko usondela ekubelekeni, zininzi izinto ezifika engqondweni, akunjalo? Kuqhelekile ukuziva iimvakalelo ezahlukeneyo, ezinje ngoloyiko oluncinci, umdla, kunye novuyo. Ngeli xesha, hayi indlela ebekuya kuba mnandi ngayo ukuba nomntu oza kubamba isandla sakho, akunike amandla, aze abe ecaleni kwakho kulo lonke olu hambo? Namhlanje, ukongeza kubasebenzi bezonyango , sithetha ngomntu okunika inkxaso ekhethekileyo yengqondo neyomzimba. Lowo ngumncedisi obizwa ngokuba yi-'doula'.
Ngubani i-doula? Ngamafutshane...
I-doula ayingogqirha, umongikazi, okanye umbelekisi. Ababoneleli ngonyango . Oko kuthetha ukuba abanakukwazi ukuzala umntwana, ukunika amayeza, okanye ukunika iingcebiso zonyango.
Ngoko ke yintoni indima yabo?
Ngamafutshane, i-doula ngumntu oqeqeshiweyo onika inkxaso ngokweemvakalelo nangokomzimba kuwe nakusapho lwakho ngexesha lokukhulelwa, ekubelekeni, nakwiiveki zokuqala emva kokuzalwa. Bafana nomhlobo wakho othembekileyo nonolwazi. Balapho ukuze bathethelele iimfuno zakho, babe ngamandla akho, kwaye bancede ekwenzeni eli thuba libe lihle kwaye likhululekile kangangoko kunokwenzeka.
Eyona nto ibalulekileyo kukuba i-doula ayithathi indawo yabasebenzi bezonyango. Zilikhonkco elongezelelweyo elikuxhasayo kunye neqela lezonyango.
Ngawaphi amathuba okusebenzisa i-doula?
Iinkonzo ze-doula zingahluka ngokuxhomekeke kwiimfuno zakho. Kukho iimeko ezintathu eziphambili apho unokufuna khona uncedo lwabo. Makhe sijonge ukuba ziyintoni na.
| Ithuba lokubonelela ngenkxaso | Indlela abakunceda ngayo |
|---|---|
| Ngaphambi kokubeletha/uDoula wokuzalwa |
|
| UDoula woBasebenzi/wokuzalwa |
|
| Emva kokubeleka (i-Postpartum Doula) |
|
Ngaba uDoula kunye nombelethisi ngabantu abafanayo?
Ewe. Le yinto edideka abantu abaninzi. "Umbelethisi" okanye igosa leenkonzo zempilo yosapho esimazi kakuhle eSri Lanka kunye ne-doula ziindima ezimbini ezahlukeneyo ngokupheleleyo. Kubaluleke kakhulu ukuqonda lo mahluko.
| Icandelo | UDoula | Umbelethisi (Igosa leNkonzo yezeMpilo yoSapho) |
|---|---|---|
| Uqeqesho | Akukho qeqesho lwezonyango. Ndigqibile iinkqubo zoqeqesho eziqinisekisiweyo zokubonelela ngoncedo. | Ingcali yezempilo ebhalisiweyo neqeqeshwe ngokwezonyango. (Umboneleli wezempilo oqeqeshiweyo). |
| Indima ephambili | Ukunika inkxaso yengqondo neyomzimba. Ukumela umama. | Ukubeka esweni ukukhulelwa kunye nokubeleka okusemngciphekweni omncinci. Ukubonelela ngeenkonzo zonyango. |
| Izinto ezinokwenziwa | Intuthuzelo, ukuphulula, ukufundisa iindlela zokuphefumla, ukuxelela iqela lezonyango ngeengcinga zikamama. | Ukuqhuba uvavanyo lwezonyango, ukuzala umntwana, ukunyanga iingxaki ezisisiseko zesini, ukunika iingcebiso ngokuncancisa kunye nocwangciso losapho. |
| Izinto ezingenakukwazi ukwenziwa | Ukunika iingcebiso zonyango, ukunika amayeza, ukuzala umntwana, kunye nokwenza uvavanyo lwezonyango. | Ukubeleka okunobungozi obukhulu okanye utyando oluntsonkothileyo (olufuna oogqirha abaziingcali). |
Zithini iingenelo ze-doula?
Uphando luye lwaqinisekisa nokuba ukufumana inkxaso ye-doula kunika iingenelo ezininzi kumama nakusapho.
- Amava amnandi ngakumbi: Ngoncedo lwe-doula, ukuzala umntwana kunokuba ngamava amnandi nanika amandla ngakumbi kumama.
- Ixesha lokubeleka elinciphileyo: Ezinye izifundo zibonise ukuba oomama abafumana inkxaso ye-doula banokuba nexesha elifutshane lokubeleka.
- Ukususwa kweCaesarean okuncitshisiweyo: Kukho ubungqina bokuba imfuneko yokususwa kweCaesarean (`ukususwa kweC-sections`) iyancipha ngoncedo lwe-doula.
- Ukusetyenziswa okuncitshisiweyo kweentlungu: Ngenxa yokuba i-doula inceda ekulawuleni iintlungu nasekuthuthuzeleni, kusenokubakho imfuneko encinci yeentlungu.
- Impumelelo yokuncancisa:I-doula inokunceda kakhulu ekwenzeni ukuncancisa kube yimpumelelo emva kokubeleka.
Ndingayifumana njani i-doula? Ixabisa malini?
Ekubeni ingcamango ye-doula isentsha eSri Lanka, kunokuba nzima ukubafumana njengelungu labasebenzi besibhedlele. Kuya kufuneka wenze umgudu othile ukuze oku kwenzeke.
Eyona nto ingcono onokuyenza kukubuza ugqirha wakho ngale nto. Basenokuba bamazi umntu obonelela ngale nkonzo. Ungabuza nabahlobo kunye nosapho ngale nto.
Ngaphambi kokuba ukhethe i-doula, kungcono ukudibana nayo uze uthethe nayo ubuso ngobuso ukuba unako. Ungalibali ukubuza imibuzo efana nale:
- Luthini uqeqesho lwakho? Ulufumene phi uqeqesho lwakho?
- Zeziphi izatifikethi onazo?
- Zingaphi iintsuku oye wazala ngazo?
- Ubiza malini ngenkonzo yakho?
- Uziphatha njani xa kukho imeko engxamisekileyo?
Xa kufikwa kwiindleko, i-inshorensi yezempilo ayidli ngokugubungela oku. Ngoko ke kuya kufuneka uhlawule iindleko ezipheleleyo. Iintlawulo zingahluka kakhulu ngokuxhomekeke kwi-doula nganye kunye neenkonzo abazibonelelayo. Ngoko ke qiniseka ukuba uxoxa ngale nto kwangaphambili.
Eyona nto ibalulekileyo kukukhetha umntu ofanelekileyo kuwe, umntu onokumthemba, umntu onolwazi, nomntu oziva ukhululekile kuye.
Umyalezo Wokuya Ekhaya
- I-doula ngumntu oqeqeshiweyo, kodwa ongengowezonyango, onika inkxaso yeemvakalelo neyomzimba kumama ngaphambi, ngexesha, nasemva kokubeleka.
- Abaniki nyango, abaniki mayeza, okanye abazali abantwana.
- I-doula kunye nombelekisi (umsebenzi wezempilo wosapho) ngabantu ababini abenza imisebenzi emibini eyahlukileyo ngokupheleleyo .
- Izifundo zibonise ukuba ukufumana inkxaso ye-doula kuneenzuzo ezininzi, ezinje ngokunciphisa ukubeleka ngexesha lotyando, ukunciphisa ukusetyenziswa kwezidambisi-ntlungu, kunye namava okuzala angcono.
- Kuya kufuneka uzame ukufumana i-doula eSri Lanka wedwa, kwaye iindleko azisoloko zigutyungelwa yi-inshurensi. Thetha nogqirha wakho ngayo nayiphi na into.
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