Sibaleka imini yonke, sisebenza, kwaye sithwala ubunzima bomzimba wethu wonke sisebenzisa iinyawo zethu, akunjalo? Kodwa kukho amaxesha apho singayinaki kangako intlungu encinci, ukukruneka, okanye ingxaki yezipikili ezinyaweni okanye emaqatheni ethu. Kodwa ezi ngxaki zincinci ngamanye amaxesha zinokuba nkulu. Namhlanje sithetha ngogqirha ochwephesha kwiingxaki zeenyawo kwaye unokusinceda ngamaxesha anjalo.
Ngubani lo gqirha weenyawo?
Ngamafutshane, ugqirha weenyawo ngugqirha ofumene uqeqesho olukhethekileyo kunyango lweengxaki nezifo zeenyawo zethu, amaqatha, kunye nemilenze esezantsi. Ngokusemthethweni, babizwa ngokuba yiGqirha leZonyango lwePodiatric (DPM). Aba gqirha banokukunceda ukubuyisela ukusebenza kweenyawo zakho, ukunciphisa iintlungu, kunye nokukunceda uphile ngokukhawuleza emva kwengozi okanye utyando.
Yintoni kanye kanye eyenziwa yingcali yeenyawo?
Aba gqirha banyanga iingxaki ezahlukeneyo ezinxulumene neenyawo zethu kunye nemilenze esezantsi. Umzekelo, ukuba uneentlungu emlenzeni wakho, banokukunyanga, bakunike amayeza afunekayo, bakuthumelele unyango lomzimba , baze benze notyando ukuba kuyimfuneko.
Ngamanye amaxesha, ukuba iinyawo zichaphazeleka sisifo esithile, oogqirha beenyawo basebenza nogqirha oyintloko onyanga eso sifo.
Ungafumana umbono olungileyo weminye yemisebenzi ephambili abayenzayo kwitheyibhile engezantsi.
| Umsebenzi owenziwayo | Imizekelo |
|---|---|
| Ukuchonga isifo | Ukuxilongwa kwezifo zesikhumba nezezipikili, ukukhubazeka kokuzalwa, iithumba ezingezizo zomhlaza, kunye nezilonda zeenyawo. |
| Unyango | Ukunyanga iimeko ezinje ngee-bunions, izihlunu zesithende, iingxaki ze-arch, izifo zamathambo, kunye nee-cysts ezizaliswe lulwelo. |
| Ukucubungula inkxaso | Kwimeko yokwenzakala okufana nokuqhekeka okanye ukwaphuka, kusetyenziswa ii-flexible cast ukuthintela unyawo kunye neqatha. |
| Ukunika iingcebiso | Ukufundisa izigulana ngokugcina impilo yeenyawo kunye nokuthintela iingxaki (ukhathalelo lweenyawo oluthintelayo). |
| Ukuthunyelwa kwezinye iingcali | Xa kurhanelwa ukuba iimpawu zeenyawo zibangelwa sisifo esikwenye inkqubo yomzimba (umz. isifo seswekile, isifo sentliziyo), kuyacetyiswa ukuba uthunyelwe kwingcali efanelekileyo. |
Ziziphi iinkalo ezikhethekileyo zale ntsimi?
Iingcali zeenyawo zingasebenzisa ulwazi lwazo ukuze zigxile kwiinkalo ezahlukeneyo (ii-subsets).
Amayeza eMidlalo
Aba gqirha baqeqeshwe ngokukodwa ukunyanga ukwenzakala ezinyaweni nasemaqatheni okwenzeka ngexesha lemidlalo okanye eminye imisebenzi yomzimba. Banceda abadlali ukuba bagcine amandla ezinyaweni zabo baze babuyele ekudlaleni ngokukhawuleza.
IiPediatrics
Abanye oogqirha beenyawo bagxile ekunyangeni iingxaki zeenyawo kubantwana abancinci. Ukuba umntwana wakho ukhalaza ngeentlungu zeenyawo, ugqirha wakho wosapho unokukuthumela kwingcali yeenyawo yabantwana. Ezinye zeengxaki eziqhelekileyo ebantwaneni ziquka:
- Iinzipho zeenyawo ezikhule ngaphakathi
- Iintsumpa zePlantar (uhlobo lwentsumpa eyenzeka ezinyaweni)
- Usulelo lwefungus oluvela ezinyaweni naphakathi kweenzwane (Tinea pedis/Athlete's foot)
- Iinzwane ze-crossover
- Ukudumba kunye nokuphuma kwelungu elikhulu leenyawo ( iiBunions )
- Iinyawo ezithe tyaba
- Ukuhamba ngeenzwane zakho zijonge ngaphakathi (Intoed gait)
- Ukulimala kwiipleyiti zokukhula zeqakala neenyawo
Ukhathalelo lweeNyawo zeSifo seswekile
Oku kubaluleke kakhulu. Isifo seswekile sisifo esinokonakalisa amalungu amaninzi omzimba wethu, ingakumbi iinyawo zethu. Xa isifo seswekile siwonakalisa imithambo-luvo kunye nemithambo yegazi ezinyaweni zethu, sinokulahlekelwa ziimvakalelo ezinyaweni zethu, kwaye namanxeba amancinci anokosuleleka ngaphandle kokuphola.
Kwezinye iimeko ezinzima, la manxeba angapholiyo anokufuna ukususwa kweenyawo, iindawo zonyawo, okanye umlenze wonke ongezantsi ngotyando. Nangona kunjalo, ugqirha weenyawo unokunceda kakhulu umntu onesifo seswekile ekugcineni iinyawo zakhe ziphilile kwaye athintele umonakalo omkhulu kangaka. Banokukufundisa ngokunyamekela iinyawo zakho ngokufanelekileyo kwaye bakuncede ukuchonga nokunyanga naziphi na iingxaki kwangethuba.
Ufanele uye nini kwi-podiatrist?
Cinga ngayo, iinyawo zethu zifana nezinto ezisithintelayo ukuba sithwale ubunzima bethu imini yonke. Ngoko ke ukuba unentlungu okanye ukungakhululeki ezinyaweni okanye emaqatheni akho, musa ukuyityeshela loo nto.
Le theyibhile ingezantsi idwelisa ezinye zeemeko eziqhelekileyo apho kufuneka uye kugqirha weenyawo.
| Ingxaki | Ingcaciso elula |
|---|---|
| IiBunions | Imeko ebuhlungu evakala ngathi sisiqhuma esiphuma kwilungu lonyawo olukhulu. |
| Iinzwane zeHammer | Isidibanisi esiphakathi senzwane sibambeke kwindawo enye, sigobile ezantsi njengesando. |
| Iinzipho zeenyawo ezikhule ngaphakathi | Intlungu kunye nosulelo olubangelwa yikona yeenzipho ekhula iye eluswini. |
| Ukutyumza kwemilenze (Ukutyumza kwemilenze) | Ukukrazuka okanye ukuqhekeka kwemisipha kwi-ankle okanye kwi-foot connections. |
| Ukuqhekeka kwamathambo | Ukuqhekeka okanye ukwaphuka kwamathambo onyawo okanye eqatheni. |
| Iintsholongwane | Usulelo lwesikhumba, iinzipho, okanye amanxeba eenyawo abangelwa yibhaktheriya okanye ifungi. |
Ukuba uza kuqalisa ukuzilolonga kwakhona, kuyafaneleka ukubona ugqirha weenyawo ukuze akunike iingcebiso zokujonga ukuba iinyawo zakho ziyakwazi na ukumelana nomsebenzi owandisiweyo womzimba.
Umyalezo Wokuya Ekhaya
- Ingcali yeenyawo ngugqirha ojongene neengxaki zeenyawo zakho, amaqatha, kunye nemilenze engezantsi.
- Musa ukuzityeshela izinto ezifana neentlungu zemilenze, ukungaziva mnandi, okanye utshintsho kwiinzipho okanye kulusu lwakho. Kusenokuba kukho unobangela onzulu.
- Ukuba unesifo seswekile, musa ukungayinaki indlela onyamekela ngayo iinyawo zakho nangasiphi na isizathu. Ukuhlolwa rhoqo kweenyawo kunye neengcebiso ezivela kugqirha wakho zibalulekile ebomini bakho bonke.
- Ukuba uneengxaki okanye iinkxalabo malunga neenyawo zakho, thetha nogqirha wakho ngaloo nto, kwaye ukuba kuyimfuneko, akuthumelele kwingcali efana nogqirha weenyawo.
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