I-acne yingxaki abantu abaninzi abajongana nayo, nokuba baneminyaka emingaphi, akunjalo? Ingakumbi xa usemncinci, ayilungelanga intliziyo yakho. Ngoko ke, ugqirha usenokuba ukuxelele ukuba usebenzise i-cream eyenziwe ngokudibanisa amayeza amabini abizwa ngokuba yiTretinoin kunye neBenzoyl Peroxide njengonyango lwe-acne. Olu lunyango olusebenzayo kakhulu lokulawula i-acne. Namhlanje, masithethe ngale cream, indlela yokuyisebenzisa ngokuchanekileyo, kunye nezinto ekufuneka uzilumkele.
Yintoni le cream? Inyanga njani i-acne?
Ngamafutshane, le yindibaniselwano yeentlobo ezimbini zamayeza.
1. I-Tretinoin : Eli liyeza elikwiklasi ye-retinoid . Lisebenza ngokunyusa izinga apho iiseli zakho zolusu zizihlaziya khona. Oku kunceda ukususa iiseli zolusu ezifileyo ngokukhawuleza kunye nokuvula iimbobo. Iimbobo ezivalekileyo zezona zibangela i-acne.
2. I-Benzoyl Peroxide : Le yi - antiseptic . Ibulala iintsholongwane ezibangela i-acne kwaye iyayithintela ekukhuleni kwazo.
Ngoko ke xa ezi zinto zimbini zidityanisiwe, zijongana nezizathu ezibini eziphambili ze-acne ngaxeshanye. Oko kukuthi, zinciphisa ukudumba eluswini, zithintele iimbobo ukuba zingavaleki, kwaye zikwathintela neentsholongwane.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokusebenzisa eli yeza
Ngaphambi kokuba ugqirha wakho akunike le cream, kuya kufuneka azi imbali yakho epheleleyo yezonyango. Ukuba unayo nayiphi na kwezi meko zidweliswe ngezantsi, qiniseka ukuba uxelele ugqirha wakho.
- Ukuba utshile okanye kukho omnye umonakalo eluswini lwakho kwindawo enkulu.
- Ukuba unezinye izifo zesikhumba , ulusu olubuthathaka, okanye nayiphi na imeko ekhethekileyo.
- Ukuba ukhe waba ne-allergy kwi-Tretinoin, i-Benzoyl Peroxide, okanye nayiphi na enye iyeza, ukutya, okanye idayi ngaphambili.
- Ukuba ukhulelwe okanye unethemba lokukhulelwa.
- Ukuba ungumama oncancisayo.
Ngokusekelwe kolu lwazi, ugqirha wakho uya kugqiba ukuba eli yeza lifanelekile kuwe okanye akunjalo.
Uyisebenzisa njani kanye kanye le cream?
Eli liyeza elisetyenziswa ngaphandle kwesikhumba kuphela. Ungaze ulithathe ngomlomo. Ukuze ufumane iziphumo ezilungileyo, lisebenzise ngale ndlela.
1. Ucoceko: Hlamba izandla zakho kakuhle ngesepha ngaphambi nasemva kokusebenzisa iyeza.
2. Amehlo neendawo ezinobuthathaka: Lumka ungafumani imveliso kwiindawo ezinobuthathaka ezifana namehlo, iimpumlo, kunye nomlomo. Ukuba ngempazamo uyifumene emehlweni akho, hlambulula amehlo akho ngamanzi acocekileyo ngoko nangoko.
3. Ixesha elifanelekileyo: Zama ukusela ipilisi ngexesha elifanayo yonke imihla, njengoko ugqirha wakho ekucebisile. Ngokwesiqhelo, kufuneka uyisele ipilisi kanye ngemini, ebusuku.
4. Ubungakanani: Musa ukufaka kakhulu. Thatha ubungakanani obuncinci, obulingana ne-pea, uze ufake ulwelo oluncinci kuyo yonke indawo ye-acne. Ukufaka kakhulu akuyi kuyiphilisa ngokukhawuleza i-acne, kwaye kunokubangela ukoma kunye nokubomvu okungakumbi.
5. Musa ukuyeka: Qhubeka nonyango logama nje ugqirha wakho ekuxelele ukuba uyenze. Musa ukuyeka phakathi.
6. Ulusu olonakeleyo: Musa ukulisebenzisa eli khrimu kulusu olutshileyo, olusikiweyo, olukrazukileyo, okanye olonakaliswe ngenye indlela.
Khumbula, eli yeza lelakho kuphela. Nokuba abahlobo bakho bane-acne, musa ukubanika yona ngaphandle kwengcebiso kagqirha.
Ngaba abantwana bangayisebenzisa?
Kwezinye iimeko, oogqirha banika abantwana abaneminyaka engaphezu kwe-9 ubudala eli yeza. Kodwa oku kufanele kwenziwe kuphela ngokwengcebiso kagqirha. Ngoko ke ukuba usebenzisa eli yeza kumntwana wakho, landela imiyalelo kagqirha ngqo.
Yintoni omawuyenze ukuba uphoswe yidosi yeyeza?
Ukuba ulibele ukuthatha idosi, yithathe kwangoko xa ukhumbula. Kodwa ukuba sele kusondele ixesha lokusebenzisa idosi yakho elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo njengoko kuyalelwe. Ungaze uyiphinde kabini idosi.
Kuthekani ukuba ndenza impazamo ndize ndifumane okuninzi kakhulu?
Eli liyeza elifakwa ethanjeni ngoko ke akukho mngcipheko mkhulu. Nangona kunjalo, ukuba umntu, ingakumbi umntwana omncinci, utya eli chiza, fowunela iZiko loLwazi ngeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko. Okanye umse kwi-ETU (iYunithi yoNyango oluNgxamisekileyo) kwisibhedlele esikufutshane.
Izinto ekufuneka ziqwalaselwe ngokukodwa xa usebenzisa
Xa usebenzisa le cream, kufuneka ucinge ngakumbi ngolusu lwakho.
- Lumka ngelanga: Ulusu lwakho lusenokuba buthathaka ngakumbi elangeni ngelixa usebenzisa eli yeza. Ngoko ke ukuba uphuma emini,Qiniseka ukuba usebenzisa isithambisi selanga esilungileyo. Kwakhona, kuphephe ukuba selangeni kangangoko unako. Kungcono ukunxiba umnqwazi nokuphatha isambrela. Musa ukusebenzisa izinto ezifana nezibane zelanga kunye neebhedi zokutshisa ilanga.
- Ezinye izinto ezomisa ulusu lwakho: Le cream ngokwayo inokulomisa ulusu lwakho kancinci. Ngoko ke kuphephe ukusebenzisa isepha, izinto zokucoca ezirhabaxa, okanye iimveliso ezine-alcohol, ezinokwenza ulusu lwakho lome ngakumbi.
- Amanye amayeza e-acne: Ngaphandle kokuba ugqirha wakho ekuxelele ngokuthe ngqo, musa ukufaka amanye amayeza e-acne eluswini ngelixa ufaka olu khilimu.
- Ezinye iimeko zesikhumba: Musa ukuthambisa le cream kwiindawo apho ulusu lwakho lune-eczema okanye lutshiswe lilanga. Ukwenza njalo kunokubangela ukurhawuzelelwa nokubomvu ngakumbi.
- Ukufiphalisa: I-benzoyl peroxide ekule cream ingenza iinwele zakho zibe mdaka okanye zifakwe umbala kwiimpahla, ii-pillowcases, njl. Oku kuthetha ukuba umbala unokutshintsha. Ngoko ke lumka ungavumeli imveliso ingene kwiinwele okanye kwiimpahla zakho ide yome kakuhle.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Njengayo nayiphi na iyeza, oku kunokubangela iziphumo ebezingalindelekanga kwabanye abantu, kodwa ayinguye wonke umntu ozifumanayo.
| Uhlobo lwesiphumo esibi | Iimpawu |
|---|---|
| Izinto ekufuneka uzazise ugqirha wakho ngoko nangoko | |
| Iimpendulo ze-Allergic | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Iimpendulo eziqatha zesikhumba | Ukutsha okunganyamezelekiyo, ukurhawuzelelwa, ukurhawuzelelwa, okanye ukuxobuka okukhulu kwesikhumba apho iyeza lisetyenziswe khona. |
| Uvakalelo lwelanga | Ukuba uziva ngathi ulusu lwakho lutshiswa lilanga ngokukhawuleza kunangaphambili. |
| Izinto eziqhelekileyo kodwa ezifanele zixelwe kugqirha ukuba ziyaqhubeka | |
| Utshintsho oluncinci lolusu | Ukutshintsha kombala wolusu, ukutsha okuncinci, ukuba bomvu, okanye ukoma kwiintsuku ezimbalwa zokuqala emva kokusetyenziswa (oku kudla ngokuphela kwiintsuku ezimbalwa). |
Olu luhlu alubandakanyi zonke iziphumo ebezingalindelekanga. Ukuba ubona nantoni na engaqhelekanga ukongeza kwezi, thetha nogqirha wakho ngayo.
Uligcina kwaye ulilahle njani iyeza ngokufanelekileyo?
- Indawo yokugcina: Gcina kude nokufikelela kwabantwana nezilwanyana zasekhaya. Gcina kubushushu begumbi (phakathi kwama-20-25 degrees Celsius). Musa ukuyibeka efrijini. Vala ibhotile kakuhle emva kokusebenzisa.
- Ukuphelelwa: Naliphi na iyeza eliseleyo kufuneka lilahlwe emva kweentsuku ezingama-60 emva kokuvula ibhotile yale cream okanye emva kweeveki ezili-12 ulifumene kwikhemesti (nokuba yeyiphi na eza kuqala).
- Ukulahlwa: Eyona ndlela ilungileyo yokulahla amayeza aphelelwe lixesha okanye angafunekiyo kukuwanikela kwinkqubo yokubuyisela amayeza. Buza ugqirha wakho ngale nto. Ukuba oko akunakwenzeka, susa amayeza ebhotileni, uwaxube nento efana nekofu esetyenzisiweyo, umhlaba, okanye inkunkuma yeekati, uyifake ebhegini, uyivale, kwaye uyilahle kwinkunkuma. Ungaze uyikhuphele endlwini yangasese.
Sikunqwenelela ukuchacha ngokukhawuleza kwingxaki yakho yamaqhakuva! Kodwa kubaluleke kakhulu ukuba nomonde kunyango lwakho.
Umyalezo Wokuya Ekhaya
- Sebenzisa olu khilimu rhoqo njengoko ugqirha wakho ekuyalele, kwaye kuphela ngomlinganiselo omiselweyo.
- Kubalulekile ukuzikhusela elangeni ngelixa usebenzisa iyeza. Ungalibali ukusebenzisa i-sunscreen elungileyo.
- Ukuba kukho ukurhawuzelelwa okukhulu kwesikhumba, ukudumba, okanye iimpawu zokunganyamezelani komzimba, yeka ukuthatha iyeza ngoko nangoko uze uqhagamshelane nogqirha wakho.
- Kungathatha iiveki ezininzi ukubona iziphumo, ngoko ke yiba nomonde kwaye uqhubeke nonyango.
- Eli liyeza elimiselwe wena kuphela. Ungaze wabelane ngalo nabanye.
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