Ukuba ungumama okhulelweyo, okanye umama osandul’ ukuzala umntwana, enye yezona zinto zivuyisayo onokuzifumana kukuncancisa umntwana wakho. Nokuba ugqiba ekubeni umncancise okanye umnike ubisi oluyifomyula umntwana wakho, umzimba wakho uya kuqala ukuvelisa ubisi kwiimeko ezininzi. Kodwa le nkqubo yokuvelisa ubisi lwebele, okanye ukuncancisa, yenzeka njani ngokwenene? Yinto emangalisayo kakhulu nemangalisayo. Makhe sithethe ngayo namhlanje.
Ngamafutshane, yintoni i-lactation?
Ukuncancisa yinkqubo yokuvelisa ubisi lomntwana wakho kwibele elisebeleni lakho. Phantse zonke izilwanyana ezincancisayo zenza oku. Le nkqubo idla ngokuqala xa ukhulelwe. Kwaye iyaqhubeka ude uyeke ukuncancisa.
Nangona ubisi ludla ngokuveliswa ngexesha lokukhulelwa nasemva kokubeleka, kukho amaxesha apho kunokwenzeka ukuba umntwana ancancise ngaphandle kokukhulelwa. Makhe sijonge indlela oku kwenzeka ngayo.
Imizimba yethu ivelisa njani ubisi? (Lactogenesis)
Le nkqubo yonke iqala ngeehomoni . Ngokuchanekileyo, inkqubo yokuveliswa kobisi olunezi nguqu zeehomoni ibizwa ngokuba yi-lactogenesis. Kukho amanqanaba amathathu aphambili koku. Masijonge le theyibhile ingezantsi ukuze siqonde ngokucacileyo la manqanaba mathathu.
| Iqonga | Kwenzeka nini? (Xa kusenzeka) | Kwenzeka ntoni emzimbeni |
|---|---|---|
| Inqanaba loku-1 Ukuqaliswa koBumfihlo | Emva kweeveki ezili-16 zokukhulelwa, oko kukuthi, kwisiqingatha sesibini sokukhulelwa. | Ngeli xesha, amanqanaba akho e-estrogen kunye ne-progesterone ayanda. Oku kubangela ukuba imibhobho yobisi emabeleni akho ikhule ngakumbi, amabele akho akhule, kwaye iingono zakho kunye ne-areola zibe mnyama. Oku kubangela ukuba umntwana wakho avelise ubisi lokuqala, olubizwa ngokuba yi-colostrum.Iqala ukukhula. Ngamanye amaxesha, olu bisi lunokuvuza kancinci ngaphambi kokuba umntwana azalwe. Yinto eqhelekileyo leyo. |
| Isigaba II Ukusebenza kweSecretory | Emva kokubeleka. | Emva kokuba umntwana ezelwe kwaye i-placenta iphumile, amanqanaba e-hormone yakho ye-progesterone ehla ngequbuliso. Oku kubangela ukuba amanqanaba akho e-prolactin, i-hormone ephambili enoxanduva lokuvelisa ubisi, anyuke. Kwiintsuku ezimbini ukuya kwezintathu, uya kuziva ubisi lwakho luncipha. Amabele akho anokuziva edumbile kwaye eqinile. Oku kubizwa ngokuba yi-engorgement. |
| Inqanaba lesi-3 I-Galactopoiesis | Xa sele iqalile ukuncancisa, lixesha lokugcinwa kwayo. | Eli lixesha apho uncancisa khona. Xa umntwana wakho encanca, imithambo-luvo esengonweni yakho ithumela imiqondiso engqondweni yakho. Oku kukhupha iihomoni ezimbini, iprolactin (ihomoni eyenza ubisi) kunye ne-oxytocin (ihomoni ekhupha ubisi). Xa umntwana wakho encanca malunga nesiqingatha somzuzu, uya kuziva ngathi 'uyayeka'. Okukhona uncancisa okanye umpompa, kokukhona uya kuvelisa ubisi oluninzi. Oku kubizwa ngokuba 'kukunikezelwa-ngokufuneka' . |
Ngaba ungancancisa ngaphandle kokukhulelwa?
Ewe, ngenkqubela phambili yesayensi yezonyango, kunokwenzeka ukukhuthaza ukuveliswa kobisi ngaphandle kokukhulelwa. Kodwa oko kufuna neehomoni ezifanayo ezikhankanyiweyo ngaphambili. Ukuba into efana nale kufuneka yenziwe, ugqirha uya kukunika amayeza afana neehomoni eziveliswa ngexesha lokukhulelwa nasemva kokubeleka.
Kodwa oku akulula kangako. Ukuze wenze oku, ngokuqinisekileyo udinga ulwalathiso kunye neengcebiso zogqirha onamava.
Zeziphi izinto ezinokuchaphazela ukuncancisa?
Kukho izinto ezininzi ezinokuchaphazela imveliso yakho yobisi, ngoko ke kubalulekile ukuba uzazi ezi zinto.
- Ukunqongophala kwezondlo : Ukuba awutyi ukutya okunesondlo, oku kunokuchaphazela ukuveliswa kobisi.
- Ezinye iintlobo zamayeza:Amanye amayeza, ingakumbi lawo achaphazela i-dopamine, anokunciphisa ukuveliswa kobisi. Ngoko ke ukuba uthatha nawaphi na amayeza, kubalulekile ukuxelela ugqirha wakho ngawo.
- Ukungalingani kweeHormonal: Ezinye iingxaki zeehomoni emzimbeni nazo zinokuphazamisana nokuveliswa kobisi.
- Ukwenzakala okanye utyando emabeleni: Utyando lokwandisa/ukunciphisa amabele lunokonakalisa imibhobho yobisi.
- Unyango lweMisebe: Ukuba ufumene unyango lweMisebe kwiimeko ezifana nomhlaza, nalo lunokuchaphazeleka.
- Ezinye iimeko zonyango.
- Ukusetyenziswa kweziyobisi notywala .
Iingxaki ezinokubakho kunye nemiphumo emibi yokuncancisa
Ngexesha lokuncancisa, umzimba wakho utshintsha kakhulu iihomoni. Oku kunokubangela ukungakhululeki emzimbeni nasengqondweni. Kubaluleke kakhulu ukukwazi oku kwangaphambili.
Ukuzala kwamabele
Njengoko bekutshiwo ngaphambili, kwiintsuku zokuqala zokuncancisa, amabele akho anokuziva ezele, edumbile, kwaye ebuhlungu. Oku kunokwenzeka naxa indlela oqhele ukwenza ngayo izinto itshintsha, umzekelo, xa uqala ukondla umntwana wakho ukutya okuqinileyo okanye xa ubuyela emsebenzini, kwaye ukuba awukwazi ukuncancisa ngexesha. Eyona ndlela ilungileyo yokujongana noku kupompa ubisi ngelo xesha ukuba awukwazi ukuncancisa. Ukuba uziva uxinezelekile kwaye unentlungu, unokufumana isiqabu ngokufaka amabele akho emanzini afudumeleyo ngaphambi kokuba uncancise .
Usulelo lweengono (iMastitis)
I-Mastitis kukudumba kwezicubu zebele. Ixhaphakile koomama abancancisayo . Ingabangela iintlungu, ukudumba, ukuba bomvu, kunye nomkhuhlane .
Zimbini izizathu eziphambili zesifo semastitis: 1) umbhobho wobisi ovalekileyo kunye 2) usulelo lwebhaktheriya.
Ukuba umbhobho wobisi ovalekileyo ubangela isifo sesisu, isisombululo esingcono kukuqhubela phambili ukuncancisa okanye ukupompa kwelinye icala. Oku kuya kunceda ukuba ubisi oluvalekileyo luphume. Nangona kunjalo, ukuba lubangelwa lusulelo lwebhaktheriya, kuya kufuneka uthathe amayeza okubulala iintsholongwane. Ukuba uneempawu ezifana nesifo sesisu, ungoyiki kwaye ubone ugqirha wakho ngoko nangoko.
I-Dysphoric Milk Ejection Reflex (D-MER)
Oku kusenokuba yinto edanisayo. I-D-MER yimvakalelo engalunganga, engalindelekanga yosizi, ixhala, okanye ukuphelelwa lithemba eyenzeka ngexesha lokudanisa. Ihlala imizuzwana embalwa kuphela.
Oku akukokudakumba emva kokuzalwa. Yi-hormone. Ngamafutshane, i-oxytocin kunye ne-prolactin ziyafuneka ukuze kuncitshiswe ubisi. Ukuze i-prolactin inyuke, i-neurotransmitter dopamine, esizisa ulonwabo, kufuneka inciphe. Ngamanye amaxesha, eli nqanaba le-dopamine liyehla kakhulu. Kulapho ke ezi mvakalelo zinzima zifika khona engqondweni. Ukuba ukhe wahlangabezana nento efana nale, kubaluleke kakhulu ukuthetha nogqirha wakho ngayo.
Umyalezo Wokuya Ekhaya
- Ukuncancisa yinkqubo yendalo ngokupheleleyo elawulwa ziihomoni.
- I-Colostrum, ubisi lokuqala oluveliswayo, lolona bisi luxabisekileyo nolubalulekileyo umntwana alufumanayo. Kubalulekile ukumnika lona umntwana wakho.
- Ubisi lwebele lwenziwa ngokwesiseko 'sokufunwa kobonelelo'. Okukhona uncancisa, kokukhona uvelisa ubisi oluninzi.
- Iingxaki zamabele ezifana nokugabha kunye ne-mastitis zixhaphakile. Nangona kunjalo, ukuba uneempawu ezifana nomkhuhlane kunye nentlungu eqatha, bona ugqirha ngokukhawuleza.
- Ukuba uziva udandathekile okanye uxhalabile ngequbuliso ngelixa uncancisa (D-MER), yimeko yokwenyani yempilo. Thetha nogqirha wakho ngayo.
- Ukuba usela naliphi na iyeza ngelixa uncancisa, kubaluleke kakhulu ukwazisa ugqirha wakho ngalo.
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