Xa ujonga ingxelo yegazi, ingakumbi ingxelo ejonga amanqanaba e-cholesterol (Lipid Profile), umele ukuba ukhe wabona amagama afana ne-LDL kunye ne-HDL, akunjalo? Kwangaxeshanye, usenokuba ukhe wabona oonobumba abathathu ababizwa ngokuba yi-VLDL. Nangona abantu abaninzi bethetha nge-LDL kunye ne-HDL, abayinaki kangako le VLDL. Kodwa le yinto ekufuneka siyinake. Ke namhlanje, masithethe ngolu hlobo 'lubi' lwe-cholesterol ebizwa ngokuba yi-VLDL ngokulula.
Kalula nje, yintoni i-VLDL?
Igazi lethu linamasuntswana akhethekileyo enziwe ngeeproteni kunye namafutha. Ezi sizibiza ngokuba zii-lipoprotein. Zifana neelori ezincinci ezithwala amafutha emzimbeni wethu. Kukho iintlobo ezahlukeneyo zezi 'lori'.
Usenokuba ukhe weva ukuba i-LDL (`i-Low-Density Lipoprotein`) yi-cholesterol "embi", kwaye i-HDL (`i-High-Density Lipoprotein`) yi-cholesterol "elungileyo". I-VLDL (`i-Very Low-Density Lipoprotein`) ikwaluhlobo lwe-cholesterol oluwela kudidi "olubi", njenge-LDL.
Ukuze uqonde umahluko ophambili phakathi kwezi, jonga le theyibhile ilula.
| Uhlobo lwekholesteroli | Yintoni oyiphetheyo kakhulu? | "Kulungile" / "Kubi"? |
|---|---|---|
| I-VLDL | IiTriglycerides - olunye uhlobo lwamafutha | Imbi (ukuba iyanda) |
| I-LDL | I-Cholesterol | Imbi (ukuba iyanda) |
| i-HDL | I-cholesterol engaphezulu ibuyiselwa esibindini | Kulungile |
Ngamafutshane, i-'truck' ye-VLDL igcwele kakhulu uhlobo lwamafutha olubizwa ngokuba yi-triglycerides. I-'truck' ye-LDL igcwele i-cholesterol. Xa zombini ezi zinto ziqokelelana egazini ngokugqithisileyo, zinokungena ngaphakathi kwemithambo yegazi (imithambo yegazi) yethu ize iyivale. Yiyo le nto ivula indlela yezifo ezinkulu ezifana nokuhlaselwa yintliziyo.
Alinganiswa njani amanqanaba e-VLDL?
Into ekhethekileyo apha kukuba akukho vavanyo olunokulinganisa ngokuthe ngqo inqanaba lakho le-VLDL. Uvavanyo lwegazi (iProfayili yeLipid) olunikwa ngugqirha wakho ukujonga i-cholesterol yakho lujonga i-triglycerides yakho. Elo xabiso le-triglyceride lisetyenziselwa ukubala inqanaba lakho le-VLDL.
Ngokwesiqhelo, inqanaba le-cholesterol ye-VLDL yomntu ophilileyo kufuneka libe ngaphantsi kwe-30 mg/dL (ii-milligrams nge-deciliter nganye).
Ukuba ingxelo yakho ibonisa ukuba eli xabiso liphezulu kunelo, oko kuthetha ukuba lixesha lokucinga ngakumbi ngempilo yentliziyo yakho.
Zithini izizathu eziphambili zokuba amanqanaba aphezulu e-VLDL anyuke?
Abantu abaninzi bacinga ukuba amanqanaba ethu e-cholesterol abangelwa yi-cholesterol ekutyeni esikutyayo. Nangona kukho inyaniso ethile kuloo nto, ibali lokwenyani liyinkimbinkimbi ngakumbi. Ukuveliswa kwe-cholesterol emzimbeni wethu kulawulwa ikakhulu sisibindi sethu.
Nangona kunjalo, eminye yemikhwa yethu inokunyusa ubungakanani bale VLDL imbi eveliswa sisibindi. Phakathi kwayo, kukho izinto ezimbini eziphambili ezibangela oku:
1. Ukutshaya: Ukutshaya kuyingozi kakhulu kungekuphela nje kumanqanaba e-VLDL, kodwa nakwimpilo yentliziyo iyonke.
2. Indlela yokuphila yokuhlala phantsi ngaphandle kokuzilolonga: Ukuphila ubomi bokuhlala phantsi, apho uhlala endaweni enye imini yonke ungazilolongi, yimbangela enkulu yokwanda kwe-VLDL.
Kulungile, ngoko ke ungayinciphisa njani i-VLDL?
Le yeyona nxalenye ibalulekileyo. Iindaba ezimnandi zezokuba singawanciphisa kakhulu la manqanaba amabi e-VLDL ngokutshintsha indlela esiphila ngayo.
Yitya amafutha asempilweni.
Musa ukoyika igama elithi "amafutha." Kukho amafutha asempilweni nangenampilo. Amafutha angenamafutha angenamafutha aluncedo kakhulu ngamanye amafutha anempilo. Anceda ekunciphiseni i-cholesterol embi (VLDL kunye ne-LDL) kwaye anyuse i-cholesterol yethu elungileyo (HDL).
Ukutya okunamafutha alungileyo:
- Iponyoponyo
- I-oyile ye-olivu
- Ii-almond
- I-Cashew
- Ipinati
- I-oyile yecanola
Uphando lufumanise nokuba abantu abatya ukutya okutyebileyo kula mafutha asempilweni bonyusa amanqanaba abo e-cholesterol entle (HDL) malunga ne-12%.
Qiniseka ukuba uyazilolonga.
Ukuzilolonga yeyona ndlela ilungileyo yonyango phantse kuzo zonke izifo, kungekuphela nje kwi-VLDL. Xa uphila ubomi obusebenzayo, i-cholesterol embi iyancipha kwaye i-cholesterol elungileyo iyanda.
Cinga nje, olunye uphando lufumanise ukuba nokwenza umthambo olula we-aerobic njengokuhamba imizuzu eli-15 ngosuku, iintsuku ezi-3 ngeveki , kunokunciphisa amanqanaba e-cholesterol embi. Ngoko ke akufuneki uye ejimini, nokuba uhamba ngokukhawuleza imizuzu engama-20-30 ngosuku kunokunceda kakhulu.
Lawula ubunzima bomzimba wakho
Njengoko ubunzima bomzimba wakho busanda, ubungakanani be-cholesterol eveliswa sisibindi sakho buyanda. Ke ngoko, kubaluleke kakhulu ukugcina ubunzima obusempilweni obuhambelana nobude bakho. Xa unciphisa ubunzima, kunye nokutya okunempilo kunye nokuzilolonga, amanqanaba e-VLDL alawulwa lula.
Eyona nto ibalulekileyo: Ngaphambi kokuba wenze naluphi na utshintsho olukhulu kwindlela ophila ngayo kunye nendlela otya ngayo, qiniseka ukuba uthetha nogqirha wakho ukuze akunike icebiso, ingakumbi ukuba sele unesifo esifana nesifo sentliziyo, isifo seswekile, okanye uxinzelelo lwegazi oluphezulu .
Umyalezo Wokuya Ekhaya
- I-VLDL, njenge-LDL, luhlobo lwe-cholesterol "embi". Ngokuyintloko ithwala ii-triglycerides (olunye uhlobo lwamafutha) emzimbeni wonke.
- Amanqanaba e-VLDL anda kakhulu andisa umngcipheko wesifo sentliziyo kunye nesifo sohlangothi.
- Inqanaba lakho le-VLDL alilinganiswa ngokuthe ngqo, kodwa endaweni yoko libalwa ukusuka kwinqanaba lakho le-triglyceride.
- Ukutshaya kunye nokungazilolongi zezona zinto ziphambili ezibangela ukwanda kwe-VLDL.
- Unganciphisa amanqanaba e-VLDL ngokutya amafutha alungileyo afana neeavokhado kunye nee-almond, ukuzivocavoca imihla ngemihla, kunye nokulawula ubunzima bakho.
- Kubaluleke kakhulu ukubonisana nogqirha wakho ngaphambi kokuba wenze naluphi na utshintsho olukhulu kwindlela ophila ngayo, ingakumbi ukuba unezinye iingxaki zempilo.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho