Yintoni i-sour cream? Ngaba ilungile ngokwenene kwimpilo yakho?

Xa ujonga iiresiphi kwi-intanethi, ingakumbi xa ukhangela ukutya kwaseNtshona, kumele ukuba ukhe weva ngento ebizwa ngokuba yi-'Sour Cream', akunjalo? Usenokuba uyibonile isetyenziswa kwiikeyiki, iisaladi, iidiphu, njl. Umbuzo abantu abaninzi abanawo ngowokuba yintoni, ifana neyogathi, kwaye ingaba ilungile na empilweni yethu. Ngoko ke namhlanje, masithethe ngayo ngendlela elula necacileyo.

Ngamafutshane, yintoni i-sour cream?

I-sour cream yinto elula kakhulu. Sifaka iibhaktheriya ze-lactic acid kwi-cream eqhelekileyo esiyisebenzisayo (i-pasteurized cream) size siyivumele ibile malunga nosuku. Igama elikhethekileyo esilinika ezi bhaktheriya 'li-probiotics' . Le nkqubo yiyo eyenza i-cream ibe nkulu kwaye iyinike incasa yayo emuncu eyahlukileyo. Ngenxa yale ncasa imuncu, i-sour cream isetyenziselwa ukongeza incasa eyahlukileyo kwizitya ezimnandi kunye nezitya ezimnandi . Bukela oku ukuze uqonde umahluko phakathi kwezi zimbini ngokucacileyo.

Ungenza i-sour cream ekhaya?

Ewe, unako! I-sour cream ethengwa evenkileni ngamanye amaxesha inokongeza izinto zokuthambisa ezenziweyo kuyo. Kodwa ukuba ukhetha, ungayipheka ekhaya ngendlela elula kakhulu.

Izinto ezifunekayo:

• Ubisi olunamafutha apheleleyo (Ubisi olupheleleyo): 1/4 yekomityi.
• Ikhrimu enzima okanye ikhrimu yokuyithambisa: Ikomityi e-1. Oku kuya kuyinika ukuqina okuhle okutyebileyo.
• Ijusi yelamuni okanye iviniga: Iipunipoyi ezi-2. Oku kunika iasidi efunekayo kwinkqubo yokubilisa.

Nantsi indlela yokwenza oku:

1. Okokuqala, faka i-1/4 yekomityi yobisi kubushushu begumbi kwibhotile yeglasi ecocekileyo. 2. Yongeza iipunipoyi ezi-2 zejusi yelamuni okanye iviniga kuyo, vala isivalo sebhotile uze uyishukumise kakuhle. 3. Ngoku yongeza indebe yekhrimu enzima koku, vala isivalo kwakhona uze uyishukumise kakuhle ide ixubane kakuhle. 4. Emva koko susa isivalo ebhotileni, gquma umlomo ngeqhekeza letshizi okanye ngelaphu elicocekileyo elibhityileyo uze uliqinise ngebhanti yerabha. Ilaphu lisetyenziselwa ukuthintela umoya ukuba ungangeni ngexesha lokubila. 5. Yishiye injalo kubushushu begumbi iiyure ezingama-24. 6. Emva kweeyure ezingama-24, uya kuba nekhrimu emuncu emnandi! Ungayigcina le efrijini kwaye uyisebenzise malunga neeveki ezimbini.

Ungayisebenzisa njani i-sour cream?

• Izithako zezinto ezifana neenachos, iitapile ezibhakiweyo, kunye nesuphu yetshili .
• Yenza iisaladi zemifuno kunye neediphu.
• Njengesosi. Kodwa khumbula, i-sour cream ingajika xa ishushu , ngoko ke kungcono ukuyongeza ekupheleni kokupheka.
• Yongeza kwizinto ezibhakiweyo ezifana neekeyiki kunye neemuffins.

Ingaba i-sour cream ilungile ngokwenene empilweni?

Ewe, i-sour cream ineengenelo ezininzi zempilo. Kodwa eyona nto ibalulekileyo kukuba ayifanele isetyenziswe njengomthombo ophambili wesondlo. Oko kukuthi, kuba inamafutha amaninzi, akulunganga ukutya amacephe. ​​Eyona ngenelo inkulu zempilo ye-sour cream ivela kwi -'probiotics' endikhankanyileyo ngaphambili. Ezi ziibhaktheriya ezilungileyo ezihlala emathunjini ethu kwaye ziluncedo kakhulu kwimpilo yethu.

• Inceda ekugayeni ukutya: Abanye abantu banobunzima bokugaya ubisi kunye neemveliso zobisi. Le meko siyibiza ngokuba yi -'Lactose Intolerance' . Iiprobiotics ezikwikrimu emuncu zinceda ekugayeni olu hlobo lweswekile olubizwa ngokuba yi-lactose.
• Impilo yamathumbu: I-irritable bowel syndrome (IBS), ebonakaliswa ziintlungu zesisu rhoqo kunye nokudumbaEzi probiotics zinceda ekulawuleni i-Irritable Bowel Syndrome (IBS).
• Ukukhuselwa kwizilonda zesisu : Ezi zikwanceda ekulawuleni ukukhula kwebhaktheriya iHelicobacter pylori, ebangela i-gastritis kunye nezilonda zesisu.
• Ukwandisa amasosha omzimba: Izifundo zibonise ukuba abantu abatya ukutya okutyebileyo kwiiprobiotics banenkqubo yomzimba yokuzikhusela enamandla, nto leyo enciphisa umngcipheko wezifo eziphezulu zokuphefumla ezifana nomkhuhlane kunye nomkhuhlane.

Ingakanani ixabiso lesondlo le-sour cream?

I-sour cream eqhelekileyo inamafutha amaninzi kunye neekhalori. Nantsi inkcazelo yesondlo kwi-100 grams nganye.

Zeziphi izinto ezingasetyenziswa endaweni ye-sour cream?

Ngamanye amaxesha ungafuna ukusebenzisa enye into endaweni yesour cream. Kunokubakho izizathu ezininzi zoku.

• Ubungakanani bamafutha: Umntu ozama ukunciphisa umzimba usenokufuna ukuphepha i-sour cream ngenxa yokuba inamafutha amaninzi.
• Ukunganyamezelani neLactose: I-Sour cream ayifanelekanga kubantu abane-allergies yobisi.
• Ukutya kweVegan: Abo bangazityi ngokupheleleyo iimveliso zezilwanyana abanakusebenzisa i-sour cream.

Nazi ezinye izinto ezisempilweni onokuzisebenzisa kwimeko efana nale.

Iyogathi enamafutha aphantsi

Le yeyona ndlela ilungileyo nelula yokuyithatha indawo. Inencasa kwaye ityebile njengekrimu emuncu. Ikwanamafutha aphantsi kunye neekhalori, kwaye ineproteni eninzi.

Isonka samasi se-Cottage

Olu hlobo lobisi olunamafutha aphantsi, olufana nolwe-paneer yelizwe lethu, nalo lukwaluncedo endaweni yalo. Luneproteni eninzi kwaye lunamafutha aphantsi. Ukuze ufumane ukuqina okuhle, xuba indebe e-1 yobisi olunamafutha aphantsi, i-1/4 yekomityi yeyogathi enamafutha aphantsi, kunye nethisipuni e-1 yejusi yelamuni uze udibanise kakuhle.

I-Cashew - Kwabo bangayityiyo imifuno

Oku kulungile kwabo banganyamezeliyo i-lactose kwaye bangayityi i-vegan. Xuba ii-cashews ezimanzi kakuhle, ijusi yelayisi, amanzi, ityuwa, kunye nentwana ye-mustard. Yongeza amanzi kancinci kancinci ukuze ulungise ukuhambelana okufunayo.

I-yogurt yesoya - Kwabo bangayityiyo inyama

Iyogathi eyenziwe ngesoya inokwenziwa ibe nencasa kwaye ityebe njengekrimu emuncu ngokongeza ijusi yelamuni okanye iviniga encinci. Ukuba awuqinisekanga ngento efanelekileyo kwisondlo sakho okanye kwimpilo yakho, kungcono ukubonisana nogqirha wakho okanye ingcali yesondlo . I-sour cream, i-sour cream, ii-probiotics, isondlo, ukutya okunempilo, indlela yokwenza ekhaya, izinto ezithatha indawo ye-sour cream