Usenokucinga ukuba ubhubhane we-COVID-19 uphelile. Kodwa inyani yile, le ntsholongwane isasasazeka phakathi kwethu. Usenokucinga, "Andazi ukuba ukukhwehlela kunye nomkhuhlane endinawo kule mihla yi-COVID-19." Uninzi lwabantu luyaphola kwesi sifo kwiiveki ezimbalwa. Kodwa kwabanye, iimpawu zinokuhlala iiveki okanye iinyanga. Yiyo loo nto kubalulekile ukuqaphela oku.
Kuthatha ixesha elingakanani ukufumana i-COVID? Ungamosulela omnye umntu ixesha elingakanani?
Ngokwesiqhelo, umntu oneempawu ezingephi uya kuphila emva kweeveki ezimbini. Nangona kunjalo, kwabanye abantu, ingakumbi abo banezinye izifo, kungathatha ixesha elide.
Eyona nto ibalulekileyo kukwazi ixesha onokusulela ngalo omnye umntu ngesi sifo.
- Ungasasaza intsholongwane komnye umntu kwangethuba ngaphambi kokuba iimpawu ziqale .
- Intsholongwane isasazeka kakhulu kwiintsuku zokuqala ezimbalwa zeempawu .
- Khawucinge nje, abanye abantu banokuba ne-COVID-19 ngaphandle kweempawu. Basenokusasaza intsholongwane kwabanye. Oku sikubiza ngokuba kukusasazwa okungenazimpawu .
Ngokutsho kwe-CDC (Centers for Disease Control and Prevention), kungcono ukuzihlukanisa nabanye abantu ngelixa unomkhuhlane. Ungabuyela kwimisebenzi yakho yesiqhelo emva kweeyure ezingama-24 ngaphandle komkhuhlane - amayeza okunciphisa. Nangona kunjalo, kubalulekile ukuqhubeka unxibe imaski kwaye ugcine umgama phakathi kwabantu kangangeentsuku ezi-5 ukuze ukhusele abanye.
Isasazeka njani le ntsholongwane?
Intsholongwane ebangela i-COVID-19 isasazeka kakhulu ukusuka komnye umntu ukuya komnye. Zininzi iindlela zokwenza oko. Makhe sijonge ukuba zeziphi.
| Indlela yokusasaza | Kalula nje... |
|---|---|
| Amaconsi kunye nee-aerosols | Amathontsi amancinci aphuma empumlweni nasemlonyeni womntu osulelekileyo xa ekhohlela, ethimla, okanye ethethaIntsholongwane ikwiithontsi. Ukuba umntu ongaphakathi kweenyawo ezintandathu kuwe uphefumla ezi zinto, unokugula. Le yindlela ephambili. |
| Ukuhanjiswa komphezulu | Le ntsholongwane inokuba kwiindawo ezichukunyiswe ngumntu osulelekileyo, ezifana nezibambo zomnyango okanye iitafile. Ukuba uchukumisa loo ndawo uze uchukumise amehlo, impumlo, okanye umlomo wakho ngesandla esifanayo, ungayifumana le ntsholongwane. Le ntsholongwane ingaphila kwiindawo ezifana neplastiki kunye nentsimbi engagqwaliyo kangangeentsuku ezi-2-3. |
| Ukudluliselwa kwendle ngomlomo | Kufunyenwe amasuntswana eentsholongwane kwindle yabantu abanesi sifo. Le yindlela engenakwenzeka kangako. Nangona kunjalo, ukuba umntu onesi sifo uye waya kwindlu yangasese waza akahlambanga izandla zakhe kakuhle, kukho ithuba lokuba esi sifo sinokusasazeka ngezinto azichukumisayo. |
Masifunde nangokudluliselwa komoya.
Uphando lubonise ukuba intsholongwane inokuhlala emoyeni ukuya kuthi ga kwiiyure ezi-3. Oku kuthetha ukuba ukuba uphefumla umoya okhutshwe ngumntu osulelekileyo, intsholongwane ingangena emiphungeni yakho. Le ngozi iphezulu kakhulu kwiindawo ezixineneyo, ezingenamoya ungako, nezingaphakathi.
Amathuba okuba ufumane i-COVID-19 ngokutya, iipakethe, okanye ukutya aphantsi kakhulu. Kodwa eyona nto ilungileyo onokuyenza kukuhlamba izandla zakho kakuhle ngesepha ubuncinane imizuzwana engama-20 ngaphambi nasemva kokuba uzise nantoni na ekhaya evela ngaphandle.
Iimpawu kunye nesimo 'sexesha elide se-COVID'
Iimpawu ze-COVID-19 zinokuhlala kwiiveki ezimbalwa ukuya kwiinyanga ezimbalwa. Kuxhomekeke kwinkqubo yakho yomzimba yokuzikhusela , ezinye izifo onazo, kunye nobunzima bosulelo .
- Usulelo olungephi: Ngokwesiqhelo, iimpawu zokuphefumla eziphezulu ezifana nokukhwehlela kunye nomphimbo obuhlungu ziyavela. Ezi mpawu zihlala ziphucuka emva kweeveki ezimbini.
- Ukulahlekelwa yivumba nencasa: Olu phawu lunokuhlala ixesha elithile kwabanye abantu, mhlawumbi ukusuka kwiiveki ezi-2 ukuya kwiinyanga ezi-3.
- Usulelo oluqatha: Iimpawu ezichaphazela imiphunga zinokuhlala ixesha elide, mhlawumbi iinyanga ezi-2-3.
Yintoni le i-Long COVID?
Abanye abantu bayaqhubeka benazo iimpawu kangangeenyanga emva kokuba bephilile kwi-COVID-19. Umzekelo, banokuba nokudinwa, ukuphefumla kancinci, iintlungu zamalungu, iintlungu zesifuba, kunye neengxaki zokukhumbula kunye nokungakhathali. Oku sikubiza ngokuba yi -Long COVID . Ukuba unezi mpawu zexesha elide, qiniseka ukuba uthetha nogqirha wakho.
Singazikhusela njani koku? (Iindlela zokuthintela)
Zininzi izinto esinokuzenza ukuze sizikhusele kwi-COVID-19. Eyona nto ibalulekileyo kukulandela ezi zinto ngokuchanekileyo.
- Gonyelwa: Fumana ulwazi lwamva nje malunga nokugonyelwa kwe-COVID-19 kunye needosi zokunyusa. Nangona ukugonyelwa kusenokungakuthinteli ngokupheleleyo ekufumaneni esi sifo, kukubonelela ngokhuseleko olukhulu ekuguleni kakhulu, esibhedlele, nasekufeni.
- Ucoceko olufanelekileyo: Hlamba izandla zakho kakuhle ngesepha namanzi rhoqo. Okanye sebenzisa isicoci sezandla esine-60% yotywala ubuncinane.
- Kuphephe ukuchukumisa ubuso bakho: Kuphephe ukuchukumisa amehlo, impumlo, nomlomo.
- Nxiba imaski: Ukunxiba imaski yobuso kunika ukhuseleko olukhulu, ingakumbi kwiindawo ezinabantu abaninzi, kwiindawo zothutho lukawonke-wonke, nangaphakathi apho umoya ungangeni kakuhle khona.
- Gcina umgama phakathi kwabantu: Gcina umgama ongama-6 eemitha ubuncinci ukusuka kwabanye abantu, ingakumbi abo bakhohlelayo okanye bathimlayo.
- Umoya olungileyo: Vula iifestile emagumbini akho ukuqinisekisa umoya olungileyo. Sebenzisa iifeni ukuba kunokwenzeka. Ukuba usebenzisa izihluzi zomoya, ezo zinezihluzi ze-``(HEPA)`` zezona zilungileyo.
- Hlala ekhaya ukuba uyagula: Ukuba uziva ugula, hlala ekhaya ukuze ukhusele abanye.
- Ukucoca iindawo: Coca izinto eziphathwa rhoqo (izibambo zomnyango, izitshixo zokukhanyisa, iifowuni) ngesibulali-ntsholongwane rhoqo.
Oko abantu abasemngciphekweni othile abafanele bakwazi
Nangona nabani na enokufumana i-COVID-19, abanye abantu basengozini enkulu yokufumana izifo ezinzulu. Ezi ziquka:
- Abantu abangaphezu kweminyaka engama-65 ubudala
- Abantu abanezifo ezingapheliyo ezifana nesifo seswekile, isifo sentliziyo, uxinzelelo lwegazi oluphezulu , kunye ne-asthma
- Abantu abane-immune system ebuthathaka ngenxa yezifo ezifana nomhlaza okanye ezinye izizathu
- Abantu abatyebe kakhulu (i-BMI engaphezulu kwama-40)
- Oomama abakhulelweyo
Ukuba uwela kolu luhlu, lumka ngakumbi ngamanyathelo okhuseleko akhankanyiweyo apha ngasentla.Kufuneka kube njalo. Kwakhona, sebenzisa amayeza kanye njengoko ugqirha wakho ekuyalele. Ukuba uneengxaki okanye ukrokrela ukuba unesifo, fowunela ugqirha wakho ngoko nangoko.
Ndifanele ndimbone nini ugqirha?
Ukuba uneempawu ze-COVID-19 kwaye uwela kwelinye lamaqela asemngciphekweni akhankanyiweyo apha ngasentla, funa ingcebiso yezonyango ngoko nangoko. Unyango olusebenzisa amayeza okulwa neentsholongwane (iPaxlovid, iRemdesivir) olunikezelwa kwiintsuku zokuqala ezimbalwa emva kweempawu lunokuthintela isifo ekubeni sibe sibi kakhulu.
Ezi ziimpawu ezinzulu ezifuna unyango olungxamisekileyo!
Ukuba wena okanye umntu osapho lwakho unezinye zezi mpawu zilandelayo, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko.
* Ubunzima obukhulu bokuphefumla
* Intlungu engapheliyo okanye uxinzelelo esifubeni
* Ukudideka okanye ukulahlekelwa zingqondo
* Ubunzima bokuvuka okanye ukungakwazi ukuhlala uphaphile
* Imilebe okanye ubuso bujika bube luhlaza okwesibhakabhaka
Musa ukuhlala ekhaya kwimeko efana nale. Ukufuna uncedo lwezonyango ngokukhawuleza kunokusindisa ubomi.
Umyalezo Wokuya Ekhaya
- Intsholongwane ye-COVID-19 isephakathi kwethu, ngoko ke kubalulekile ukulandela amanyathelo okhuseleko.
- Eyona ndlela ilungileyo yokuzikhusela kwizifo ezinzulu kukufumana imijovo ye-COVID-19 yamva nje.
- Izinto ezilula ezifana nokuhlamba izandla rhoqo ngesepha, ukunxiba imaski, kunye nokuziqhelisa umgama phakathi kwabantu zinokubonelela ngokhuseleko olukhulu.
- Ukuba uyagula, hlala ekhaya ukuze ukhusele abanye.
- Ukuba kuvela iimpawu ezinzulu ezifana nobunzima bokuphefumla kunye nentlungu yesifuba, yiya kwiSebe leNgxamiseko (ETU) ngokukhawuleza.
- Ukuba ukwiqela elisengozini, lumka ngakumbi kwaye uthethe nogqirha wakho ngayo nayiphi na into ekuxhalabisayo.
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