Ugqirha ukunike iyeza lokunciphisa i-cholesterol yakho, kodwa uyathandabuza kancinci ngayo, akunjalo? Usenokuba ucinga, 'Inqanaba le-cholesterol yam alibi kangako', 'Ndingalawula ukutya kwam kunye nokuzilolonga kwaye ndinciphise'. Okanye usenokuba nomdla wokusela elinye iyeza yonke imihla. Ezi ziingcinga eziqhelekileyo. Kodwa khumbula, amanqanaba aphezulu e-cholesterol achaphazela ngokuthe ngqo umngcipheko wokuhlaselwa yintliziyo kunye nestroke . Ke ngoko, ayilocebo lilungileyo ukwenza izigqibo ngokungxama malunga noku. Kubalulekile kakhulu ukufumana iimpendulo kwimibuzo onayo engqondweni ngaphambi kokuba uqale iyeza le-statin.
Ngaba i-cholesterol ingalawulwa ngokuzilolonga nokutya kuphela?
Kakade ke, akukho mathandabuzo ukuba indlela yokuphila esempilweni inokunciphisa i-cholesterol. Enyanisweni, yeyona nto ibalulekileyo kulo naluphi na unyango. Kodwa umbuzo ngulo, kuxhomekeke kwinqanaba le-cholesterol yakho, ngaba utshintsho kwindlela yokuphila lulodwa lunokuyinciphisa ngokwaneleyo?
Kalula nje:
- Ukutya okunempilo kwentliziyo kunokunciphisa i-cholesterol embi emzimbeni wakho, okanye i-LDL cholesterol , malunga ne-10%.
- Ukuba ulahlekelwa yi-5% ukuya kwi-10% yobunzima bomzimba wakho , unganciphisa i-LDL cholesterol nge-15% kunye ne-triglycerides, olunye uhlobo lwamafutha, nge-20%.
- Ngokuzilolonga ubuncinane iiyure ezi-2 1/2 ngeveki , ngamandla aphakathi, aneleyo ukubamba incoko nomhlobo (kodwa akwanelanga ukucula), unganciphisa amanqanaba e-triglyceride ngama-20% ukuya kuma-30%. Ukuzilolonga kunokunyusa amanqanaba e -cholesterol elungileyo ye-HDL .
Ezi ziziphumo ezilungileyo ngokwenene. Nangona kunjalo, ukuba amanqanaba akho e-cholesterol aphezulu kakhulu okanye unezinye izinto ezinobungozi ezifana nesifo seswekile okanye uxinzelelo lwegazi oluphezulu, ugqirha wakho unokucebisa ukuba uthathe iyeza le-statin kunye nolu tshintsho lwendlela yokuphila. Ngamanye amaxesha kunokuba nzima ukwehlisa amanqanaba akho e-cholesterol ukuya kwinqanaba elikhuselekileyo ngokutshintsha indlela yokuphila kuphela.
Kwenzeka ntoni ngokwenene ngee-statins?
"Ii-statins luhlobo lwamayeza ekufuneka athathwe kube kanye ngemini, kodwa anemiphumo enamandla kakhulu," zitsho iingcali. Umahluko ophambili phakathi kwezi:
- Yehlisa i-LDL (i-Low-Density Lipoprotein), i-cholesterol "embi", ngama-50% nangaphezulu .
- Yonyusa i-HDL (i-High-Density Lipoprotein), i-cholesterol "elungileyo", ukuya kuthi ga kwi-15% .
Ungabona umahluko omkhulu kumanqanaba akho e-cholesterol kwiiveki ezimbini ukuya kwezine emva kokuba uqalise ukusebenzisa iyeza.
Oku akwenzi nje kuphela ukuba ingxelo yakho ye-cholesterol ibonakale ingcono, kodwa okubaluleke ngakumbi, la mayeza anciphisa ngokuthe ngqo umngcipheko wokuhlaselwa sisifo sentliziyo, isifo sohlangothi, kunye nezinye izifo ezinxulumene nentliziyo .
Ngoko ke, emva kokusela eli yeza, ungahlala esofeni utye nantoni na oyifunayo? Akunjalo konke konke! Oogqirha bathi eyona ndlela ilungileyo yokukhusela intliziyo yakho kukusebenzisa i-statin ngelixa ulandela indlela yokuphila enempilo . Ukhuseleko olunikezelwa ngaba babini luphezulu kakhulu.
Ngaba kukho naziphi na iziphumo ebezingalindelekanga kweli yeza?
Njengalo naliphi na iyeza, ii-statins zinokubangela iziphumo ebezingalindelekanga kwabanye abantu. Nangona kunjalo, ayinguye wonke umntu ozifumanayo. Kwaye iziphumo ebezingalindelekanga ezibi kakhulu azifumaneki.
| Uhlobo lwesiphumo esibi | Imizekelo |
|---|---|
| Okuqhelekileyo Ngakumbi | Intloko ebuhlungu, isisu esibuhlungu, iintlungu zemisipha namalungu, ukurhawuzelela kolusu |
| Ayixhaphakanga kangako | Ukulahlekelwa yinkumbulo, ukudideka, amanqanaba aphezulu eswekile egazini, kunye nesifo seswekile sohlobo lwesibini. |
| Akuvamile kakhulu | Ukonakala kwemisipha okanye ukonakala kwesibindi. |
Ezinye izifundo zifumanise ukuba ukuthatha isongezelelo esibizwa ngokuba yiCoenzyme Q10 (CoQ10) kunokunceda abanye abantu abaneentlungu zemisipha ngelixa bethatha ii-statins. Nangona kunjalo, akufanele uthathe izongezo ezifana neCoQ10 wedwa ngaphandle kokuthetha nogqirha wakho.
Lilonke, iingcali zithi iingozi zokuthatha i-statin ziphantsi kunezo zithatha i-aspirin ezimbini ngosuku. “Iingenelo zazo zibonakaliswe kakuhle kuvavanyo lwezonyango olubandakanya amakhulu amawaka abantu,” batsho.
Imibuzo omele uyibuze ugqirha wakho
Musa ukoyika ukuxoxa ngayo nayiphi na imibuzo onayo nogqirha wakho. Kubalulekile ukuba nokuqonda kakuhle unyango lwakho. Ungabuza le mibuzo kwixesha elizayo xa ubona ugqirha wakho.
- Kutheni ugqirha ecinga ukuba ndifuna i-statin?
- Zeziphi izibonelelo eziza kundinika eli yeza?
- Ngenxa yempilo yam, zithini iingenelo kunye neengozi zokuyisebenzisa le nto?
- Ngaba oku kungangqubana namanye amayeza okanye izongezo endizisebenzisayo?
- Ndingazi njani ukuba eli yeza liyasebenza? Liza kuthatha ixesha elingakanani?
- Ndingathatha isongezelelo sesondlo ukuze ndinciphise i-cholesterol endaweni (okanye ukongeza kwi) i-statin?
- Yintoni enokwenziwa xa kuvela iziphumo ebezingalindelekanga?
Njengoko omnye ugqirha watshoyo, "Ndixelela izigulane zam ukuba masijonge ii-statins ezifana ne-vitamin esiyithatha yonke imihla ukukhusela impilo yethu. Yiyo kanye loo nto. Akukho nto isebenzayo ngaphezu koku ekwehliseni i-cholesterol kunye nokunciphisa umngcipheko wesifo sentliziyo."
Umyalezo Wokuya Ekhaya
- Amanqanaba aphezulu e-cholesterol ayingozi enkulu kwisifo sentliziyo kunye nesifo sohlangothi. Musa ukuyithatha lula loo nto.
- Ukutya okunempilo kunye nokuzilolonga sisiseko sokulawula i-cholesterol, kodwa ngamanye amaxesha oko kukodwa kusenokunganeli.
- Iistatins ziziyobisi ezisebenzayo nezingqinisisiweyo zokunciphisa i-cholesterol ye-LDL eyingozi kunye nokunciphisa umngcipheko wesifo sentliziyo.
- Nangona iziphumo ebezingalindelekanga zinokwenzeka, uninzi lwabantu alubi nazo. Rhoqo, iingenelo ze-statin zingaphezulu kakhulu kuneengozi.
- Soloko uthetha ngokukhululekileyo nogqirha wakho malunga namayeza akho, iziphumo ebezingalindelekanga, kunye nayo nayiphi na into oyicingayo. Isicwangciso sakho sonyango sisivumelwano phakathi kwakho nogqirha wakho.
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