Ngamanye amaxesha, ngelixa sisebenza okanye sihleli nje, iminwe yethu iyathuthumela ngequbuliso ize ilahlekelwe luvakalelo, akunjalo? Olu vakalelo lokuthuthumela, oluza novakalelo oluncinci lokuthuthumela, njengombane, ngamanye amaxesha luza luze luzihambele lodwa. Oku kwenzeka kubantu abaninzi, ngoko asikunaki kakhulu. Kodwa ukuba oku kuthuthumela kwiminwe kwenzeka rhoqo, ukuba kuhamba nentlungu, kusenokuba luphawu lwenye imeko yezonyango emzimbeni wethu. Ke namhlanje, masithethe ngesizathu sokuba le minwe ithuthumele, yintoni enokubangela oko, kunye nento esifanele siyenze.
Ubudlelwane phakathi kwesifo seswekile kunye nokungaziva mnandi kweminwe
Ukuba unesifo seswekile, ngokuqinisekileyo kufuneka ukhathazeke ngokurhawuzelelwa kwiminwe yakho. Ngamafutshane, xa amanqanaba eswekile egazini engalawuleki kwaye ephezulu ngokuhamba kwexesha, imithambo-luvo ebuthathaka emzimbeni wethu iqala ukonakala. Le meko ibizwa ngokuba yi -peripheral neuropathy .
Oku kubangelwa kukuphazamiseka kokudluliselwa kwemiyalezo ngemithambo-luvo. Ngoko ke, kuqala kuchaphazela iindawo ezikude zomzimba, njengeminwe, izandla, neenyawo. Ukurhawuzelela kwiminwe luphawu olunye loku.
Into ebalulekileyo kukuba xa imithambo-luvo yonakele ngenxa yesifo seswekile, kunzima ukuyibuyisela ngokupheleleyo. Ke ngoko, eyona nto ilungileyo onokuyenza kukulawula amanqanaba eswekile egazini lakho kakuhle kwaye uthintele le meko ukuba ingenzeki.
Le theyibhile ingezantsi ibonisa ezinye iimpawu ezinokubonakala kumonakalo wemithambo-luvo obangelwa sisifo seswekile.
| Uphawu | Indlela oziva ngayo |
|---|---|
| Ukuba ndindisholo okanye ukurhawuzelela | Ukungaziva mnandi okanye ukurhawuzelela ezandleni, ezinyaweni, nakwiminwe. |
| Intlungu okanye ukudumba | Ukutsha okanye iintlungu eziqatha kwimilenze, ingakumbi ebusuku. |
| Ubuthathaka bemisipha | Ukuziva ubuthathaka, ubunzima bokubambelela kwinto ethile ngokuqinileyo. |
| Ukulahlekelwa yibhalansi yomzimba | Ukuwa xa uhamba, ubunzima bokuzinza umzimba. |
Ukuba unale mpawu, thetha nogqirha wakho ngoko nangoko. Angakunika amayeza (umz., amayeza okudakumba, amayeza okuxhuzula) okanye iikhrimu zokunceda ukulawula intlungu.
Ngaba unayo le nto njengomsebenzi waseofisini? - Isifo seCarpal Tunnel
Le yimeko eqhelekileyo kwabo basebenza ngeekhompyutha, abachwetheza rhoqo, abasebenzisa oomatshini kwishishini leempahla, okanye abasebenza iingalo zabo zigobile kwindawo enye.
Kukho indawo encinci ngaphakathi esihlahleni sethu ebizwa ngokuba yi-carpal tunnel . I-nerve enkulu elawula izandla neminwe yethu idlula kule ndawo. Xa senza umsebenzi obeka uxinzelelo olukhulu esihlahleni sethu, izicubu ezingaphakathi kwesi sithuba ziyadumba kwaye ziqale ukucinezela loo mithambo. Oku kudumba kunokubangelwa ziimeko ezifana ne-arthritis. Olu luxinzelelo kule mithambo olubangela ukurhawuzelela kwiminwe.
Zithini iimpawu zale nto?
- Ukuba ndindisholo okanye intlungu kubhontsi, kumnwe wokukhomba, kumnwe ophakathi, nakwisiqingatha somnwe weringi (umnwe omncinci awuva ndindisholo).
- Intlungu iyanda ebusuku kwaye ikuvuse ebuthongweni.
- Ndiziva ndikhululekile kancinci xa ndimxhawula.
- Ukubamba isandla kuyaphela, izinto ziyawa esandleni .
- Kuba nzima ukwenza imisebenzi ebuthathaka efana nokufaka amaqhosha okanye ukubhala ngepeni.
Yintoni enokwenziwa?
- Phumla kancinci ngelixa usebenza: Phumla kancinci izandla zakho ubuncinane kanye ngeyure, nokuba awusebenzi ngokuthe nkqo. Shukumisa izandla zakho, zolule.
- Gcina isandla sakho sithe tye: Xa usebenzisa imawusi yekhompyutha okanye ikhibhodi, gcina isandla sakho sithe tye ngaphandle kokusigoba phezulu okanye ezantsi.
- Funa ingcebiso kagqirha: Thetha nogqirha wakho ngale nto. Angakunika i -splint ekhethekileyo yokunxiba ebusuku. Oku kuya kunceda ukugcina isandla sakho sikwindawo efanelekileyo kwaye kunciphise uxinzelelo kwimithambo-luvo. Ngamanye amaxesha, ii-steroid injections okanye, kwiimeko ezinzima, utyando oluncinci lunokunciphisa uxinzelelo.
Uxinzelelo lwemithambo-luvo ngenxa yezinye izizathu
Ukongeza kwiCarpal Tunnel Syndrome, imithambo-luvo esezandleni okanye ezihlahleni zethu inokuxinana ngenxa yezinye izizathu.
- Ezinye iingozi kwimithambo-luvo
- Ukwandiswa kwemisipha
- Ukwandiswa kwemithambo yegazi
- Ukwakheka kwama-cysts
Nayiphi na kwezi zinto inokubangela ukuba umnwe omnye okanye ngaphezulu uzive ungakhululekanga. Unyango luxhomekeke kwisizathu semithambo-luvo ecinezelekileyo. Kungoko ke, kubaluleke kakhulu ukubona ugqirha ukuze ufumane unobangela ochanekileyo.
Ingaba ukusela utywala kakhulu nako kuyimbangela yoku?
Ewe. Abantu abasela utywala kakhulu ixesha elide banokuba nesifo semithambo-luvo esibizwa ngokuba yi-alcohol polyneuropathy . Imithambo-luvo yonakaliswa ziikhemikhali ezinobungozi ezikwi-alcohol kunye nokukwazi kotywala ukufunxa iivithamini (ingakumbi i-vitamin B).
Iimpawu zifana nomonakalo wemithambo-luvo yesifo seswekile. Usenokuba nentlungu emilenzeni, ukurhawuzelelwa, iintlungu, kunye nobuthathaka bemisipha.
Unyango oluphambili lwale nto kukuyeka ukusela utywala ngokupheleleyo . Oku kunokuthintela umonakalo ongakumbi kwimithambo-luvo. Ukuba kunzima ukuyeka ukusela, kubalulekile ukufumana iingcebiso zonyango kunye neenkqubo zokubuyisela impilo yakho kwimeko yesiqhelo.
I-Fibromyalgia kunye nokungakhululeki kweminwe
I-Fibromyalgia yimeko ebangela iintlungu emzimbeni wonke ngaphandle kwesizathu esicacileyo. Nangona uphawu oluphambili luyintlungu, ukurhawuzelela kwiminwe kuqhelekile phakathi kwaba baguli.
- Ukudinwa kakhulu
- Ubunzima bokugxila (i-Fibro fog)
- Intloko ebuhlungu
- Uxinzelelo
- Ukungalali
Ezinye iimpawu zisenokubakho. Kukholelwa ukuba le meko ibangelwa yingxaki kwindlela ingqondo esebenza ngayo imiqondiso yentlungu. Nangona kungekho nyango luthile lwale meko, amayeza, unyango lomzimba, umthambo, kunye neengcebiso zengqondo zinokunceda ukulawula iimpawu kwaye ziphile ubomi obuqhelekileyo.
Ezinye izizathu zokukhathazeka ngokuqinisekileyo
Ukongeza kwizizathu ezichazwe apha ngasentla, ukurhawuzelela kweminwe kungaba luphawu lwezinye izifo ezinzulu. Sifanele siziqaphele ngakumbi ezi zinto.
- Istroke: Kwistroke, ebangelwa kukuvalwa kwegazi eliya engqondweni, umntu unokufumana ukungaziva kakuhle engalweni okanye kwiminwe ngequbuliso . Ukuba ukungaziva kakuhle kuhamba neempawu ezinje ngobunzima bokuthetha, ukugoba kwelinye icala lobuso, intloko ebuhlungu ngequbuliso, ubuthathaka, okanye isiyezi , thatha isigulana usise kwiYunithi yoNyango oluNgxamisekileyo (ETU) ngaphandle kokulibazisa.
- Ukulimala kwengqondo okanye umqolo: Ukuba kukho ukungaziva mnandi emva kokwenzakala entloko okanye emgogodleni, oko kukwayinto engxamisekileyo.
- I-Multiple Sclerosis: Esi sifo, esichaphazela inkqubo yemithambo-luvo ephakathi, sinokubangela ukungaziva mnandi kwiindawo ezahlukeneyo zomzimba.
- Iintsholongwane:Ukuba ndindisholo kunokuba luphawu lwezinye izifo, ezifana nesifo seLyme okanye i-syphilis.
- Unyango lwe-chemotherapy yomhlaza: I-peripheral neuropathy inokwenzeka njengesiphumo esingesihle sezinye iziyobisi ze-chemotherapy ezinikwa izigulane ezinomhlaza.
- Ukunqongophala kweVithamini B12: Ukurhawuzelelwa kwezandla neenyawo kunokwenzeka xa umzimba ungafumani vithamini B12 eyaneleyo. Oku kunokuthintelwa ngokulula ngokuthatha iipilisi zevithamini njengoko ugqirha emyalele.
- Isiganeko sikaRaynaud: Xa iminwe ibanda kakhulu okanye ixinezelekile, inokuba mdaka, iluhlaza okwesibhakabhaka, kwaye irhawuzelele ngenxa yokuncipha kokuhamba kwegazi kwiminwe.
Umyalezo Wokuya Ekhaya
- Ukurhawuzelelwa yiminwe akuyonto ifanayo neqhelekileyo. Kunokubangelwa zizifo ezilula ezifana nesifo seswekile, umonakalo wemithambo-luvo, kunye nokungabikho kweevithamini emzimbeni, kunye nezinye izifo ezinzulu ezifana nestroke.
- Ukuba ukurhawuzelelwa kweminwe yakho kuxhaphakile, kuhamba nentlungu, okanye akupheli, qiniseka ukuba ubona ugqirha wakho.
- Musa ukunyanga nje nantoni na oyivayo ngaphandle kokufumanisa unobangela. Ukuxilongwa ngokuchanekileyo kubaluleke kakhulu.
- Ukuba unesiphene ngequbuliso, ubunzima bokuthetha , ulahlekelwe zingqondo, okanye intloko ebuhlungu , yingxamiseko leyo. Yiya kwiSebe leNgxamiseko (ETU) ngoko nangoko.
- Le meko idla ngokulawulwa ngokutshintsha indlela yokuphila (umz., ukulawula isifo seswekile, ukuyeka utywala, ukuma ngendlela efanelekileyo).
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