Xa imozulu ibanda kancinci kwaye iqala ukuziva yomile, uziva utshintsho eluswini lwakho, akunjalo? Ngequbuliso, ulusu lwakho luba lomile, luqhekeke, kwaye ngamanye amaxesha luyarhawuzelela. Kwabanye abantu, ulusu lunokuqhekeka luze luphume igazi. Khawuthelekelele indlela oku kucaphukisa ngayo oku. Kutheni oku kwenzeka eluswini lwethu kuphela ngeli xesha lonyaka lobanda nelomileyo? Ungakhathazeki, namhlanje siza kuthetha ngezizathu zoku, kunye nezinto ezilula onokuzenza ukuze ususe le meko kwaye ugcine ulusu lwakho lusempilweni.
Kutheni ulusu loma kule meko ibandayo?
Isizathu soku silula kakhulu. Kalula nje, umoya obandayo awunamanzi amaninzi, oko kukuthi, umphunga wamanzi . Ayipheleli nje ngaphandle, kodwa nomoya ongaphakathi emakhayeni ethu uba manzi ngakumbi ngenxa yezinto ezifana nezifudumezi esizisebenzisayo. Ngoko ke lo moya owomileyo, njengomntu onxaniweyo, uqala ukufunxa umswakama oxabisekileyo kumphezulu wolusu lwethu. Oku kubizwa ngokuba 'kukulahleka kwamanzi' ngokwezonyango. Xa ulusu lulahlekelwa ngumswakama ngale ndlela, luba lomile, lurhawuzelele, kwaye luqhekeke.
Kanye njengokuba isiponji esimanzi sisoma xa sibekwe elangeni, ulusu lwethu lulahlekelwa bubumanzi emoyeni owomileyo.
Ngaba ukuhlamba ngamanzi ashushu akubi luncedo eluswini?
Ewe, elo bali liyinyani ngokupheleleyo. Sonke siyakuthanda ukuntywiliselwa emanzini ashushu kangangeeyure, ingakumbi ngeentsuku ezibandayo. Nangona livakala limnandi emizimbeni yethu, linokulimaza kakhulu ulusu lwethu. Amanzi ashushu kakhulu anokususa iioyile zendalo ezikhusela ulusu lwethu kwaye aluncede lugcine umswakama . Oku kwenza ulusu lube buthathaka, nto leyo eyenza lome nangakumbi.
Ngoko ke ufanele wenze ntoni?
- Nciphisa ixesha lokuhlamba: Zama ukugqiba ukuhlamba kwakho kwimizuzu emi-5 ukuya kweli-10.
- Nciphisa ubushushu bamanzi: Sebenzisa amanzi afudumeleyo endaweni yamanzi ashushu.
- Faka i-moisturizer ngoko nangoko: Wakugqiba ukuhlamba uze womise umzimba wakho ngetawuli (ngelixa ulusu lwakho lusamanzi kancinci), kubalulekile ukuba ufake i-moisturizer elungileyo emzimbeni wakho wonke.
Zeziphi iimveliso ezilungileyo ngeli xesha lonyaka?
Kungcono ukusebenzisa ikhrimu etyebileyo kancinci, enamafutha okanye ioyile xa imozulu imile ngolu hlobo kunokusebenzisa ioyile ekhaphukhaphu esetyenziswa kwiintsuku eziqhelekileyo.
Kungcono kakhulu ukuba ungakhetha imveliso equlethe ii-ceramides . Ii-ceramides zii -fatty acids ezifumaneka ngokwemvelo kulusu lwethu.Uhlobo. Oko bakwenzayo kukwakha kwakhona umqobo okhuselayo wolusu olonakeleyo nokuthintela ukufuma ukuba kungaphumi.
Enye into ebalulekileyo kukuyeka okanye ukunciphisa ukusebenzisa kwakho isepha . I-alkaline yesepha eqhelekileyo yebha isusa iioyile zendalo eluswini kwaye ilomise ngakumbi. Endaweni yoko, sebenzisa isicoci esingesiso isepha . Ezi zithambile kakhulu eluswini kwaye azilususi umswakama walo.
Kutheni izandla zam zomile kakhulu?
Oku kukwayingxaki kubantu abaninzi. Ukuhlamba izandla rhoqo kunye nokusebenzisa izicoci ezisebenzisa utywala kunokomisa ulusu lwezandla zakho ngokukhawuleza, okubangela ukuba zibe bomvu, ziqhekeke, kwaye zide zibe nesifo esibizwa ngokuba yi-"hand eczema".
Eyona ndlela ilungileyo yokuthintela oku kukusebenzisa i-moisturizer kangangoko unako . Faka i-moisturizer rhoqo xa uhlamba izandla zakho. Kungcono ukusebenzisa i-cream equlethe i-dimethicone . Oku kudala umaleko okhuselayo ezandleni zakho, njengeglavu, okhusela izandla zakho ekonakaleni okungakumbi.
Ukuze ufumane iziphumo ezilungileyo: Ngaphambi kokuba ulale ebusuku, faka i-moisturizer etyebileyo okanye into efana ne-petroleum jelly ezandleni zakho, uze unxibe iiglavu zekotoni uze ulale. Uza kubona umahluko xa uvuka kusasa!
Eli xesha lonyaka libachaphazela njani abantu abane-psoriasis?
I-Psoriasis yimeko ebangelwa kukukhula ngokukhawuleza kweeseli zesikhumba. Abanye abantu abanale meko bafumana isiqabu kwimitha ye-UV elangeni. Ngoko ke, ekubeni singenawo amathuba amaninzi okufumana ukukhanya kwelanga ngexesha lasebusika, i-psoriasis ngamanye amaxesha inokuvela. Kodwa khumbula, kubalulekile ukulawula ukukhanya kwelanga . Kungcono ukuthetha nogqirha wakho ngale nto uze ufumane ingcebiso.
Amanye amacebiso okukhusela ulusu lwakho ekubeni lome
Ukongeza kwezi ngongoma zibalulekileyo, yongeza ezi ngcebiso zilula ezivela kwi-American Academy of Dermatology kwimisebenzi yakho yemihla ngemihla.
| Ingcebiso | Kwenziwe ntoni |
|---|---|
| Khetha i-lip balm efanelekileyo. | Sebenzisa i-lip balm ethomalalisa ulusu. Ukuba ezinye zazo ziyayicaphukisa imilebe yakho okanye ziyenza ibonakale ngathi ayinamandla, khetha uhlobo olwahlukileyo. |
| Susa umoya owomileyo | Sebenzisa i-humidifier ukuze wongeze umswakama emoyeni ekhayeni lakho. Kuphephe ukuhlala kufutshane neendawo zokubasa umlilo kunye nezifudumezi, kuba ubushushu obuvela kuzo bunokomisa ulusu lwakho nangakumbi. |
| Nxiba iiglavu. | Nxiba iiglavu xa uphuma ebanda, uhlamba izitya, usebenza egadini, okanye uphatha iikhemikhali. |
| Ziphephe iimpahla ezicaphukisa ulusu | Kuphephe ukunxiba impahla erhabaxa efana noboya ngqo eluswini lwakho. Endaweni yoko, nxiba umaleko othambileyo wekotoni okanye isilika ngaphantsi. Xa uhlamba impahla, sebenzisa isepha ethambileyo ebhalwe 'hypoallergenic' engayi kubangela ukurhawuzelelwa lusu. |
Ukuba ukoma kolusu lwakho, ukurhawuzelela, okanye ukuqhekeka akuphucuki emva kokulandela la macebiso, okanye ukuba kubonakala ngathi kuya kusiba mandundu, qiniseka ukuba ubona ugqirha wesikhumba . Ngamanye amaxesha oku kungaba luphawu lwenye imeko yezonyango. Ngoko ke, ungaze ulibazise ukufuna ingcebiso kagqirha.
Umyalezo Wokuya Ekhaya
- Kuphephe ukuhlamba ngamanzi ashushu ixesha elide xa kubanda. Endaweni yoko, hlamba emanzini afudumeleyo ungadluli kwimizuzu eli-10.
- Wakugqiba nje ukuhlamba, ngelixa umzimba wakho usamanzi, faka i-moisturizer elungileyo netyebileyo emzimbeni wakho wonke.
- Sebenzisa isicoci esithambileyo, esingeyosepha endaweni yesepha eqhelekileyo.
- Khetha ikhrimu equlethe izithako eziqinisa ukhuselo lolusu, njengeeceramides.
- Ukuba uhlamba izandla zakho rhoqo, soloko ufaka i-moisturizer. Ukunxiba iiglavu zekotoni ebusuku kunokufumana iziphumo ezilungileyo.
- Ukuba unengxaki enkulu yolusu engenakulawuleka ngezi zinto zilula, qiniseka ukuba ubona ugqirha ukuze akunike ingcebiso.
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