Funda ezi mfihlo ukuze ulusu lwakho luhlale luhle! (Ukhathalelo lolusu)

Ngaba ngamanye amaxesha uvakalelwa kukuba ulusu lwakho lunzima kakhulu ukululawula? Kuqhelekile ukuvakalelwa ngaloo ndlela, ingakumbi xa uvuka kusasa ubona iqhubu elikhulu empumlweni yakho okanye umlomo oqhekekileyo ekhoneni lomlomo wakho. Kodwa iindaba ezimnandi zezokuba, kukho iindlela zokuthintela nokunyanga ezi ngxaki ziqhelekileyo zolusu. Makhe sithethe ngaloo nto namhlanje, akunjalo?

Masifunde nge-acne.

I-acne yinto abantu abaninzi abajongana nayo, ingakumbi ngexesha lobutsha babo. Kodwa ukuba uyiqonda kakuhle, akunzima ukuyilawula.

Ikhula njani i-acne?

Ngamafutshane, i-pimple iqala xa ioyile ebizwa ngokuba yi -'Sebum' inamathela kwiimbobo zesikhumba sethu. Le 'Sebum' yioyile yendalo ehlala inceda ukugcina ulusu lwethu kunye neenwele zethu zithanjiswe. Kodwa, ubusazi, ingakumbi ngexesha lokufikisa, xa umsebenzi wehomoni usanda ngequbuliso. Emva koko ngamanye amaxesha ulusu luqala ukuvelisa 'i-Sebum' engaphezulu kunokuba luyidingayo. Uninzi lwexesha, amadlala avelisa ioyile afumaneka ebunzini, empumlweni, nasesilevini. Le ndawo siyibiza ngokuba yi -'T-zone' . Yiyo loo nto i-acne inokwenzeka ukuba ivele kuloo ndawo.

Ngaba kufuneka senze ezi zinto ukuze silawule i-acne?

Kulungile, ngoku masibone ukuba singenza ntoni ukunciphisa ukuvela kwezi impundu, kwaye ukuba ziyavela, siziphilise ngokukhawuleza.

• Hlamba ubuso bakho kabini ngemini: Hlamba ubuso bakho kabini ngemini ngamanzi afudumeleyo (kodwa kungabi shushu kakhulu!) kunye nesepha ethambileyo efanelekileyo kubantu abane- acne . Hlikihla kancinci, ngendlela ejikelezayo. Musa ukuhlikihla ngamandla. Oku kungenxa yokuba ukuhlikihla kakhulu okanye kakhulu kunokomisa ulusu, kulwenze lube bomvu, kwaye luphazamise nangakumbi. Ngokutsho kwe-American Academy of Dermatology (AAD), licebo elihle ukusebenzisa ilotion equlethe i-benzoyl peroxide , onokuyithenga ekhemesti , emva kokuhlamba ubuso bakho.
• Musa ukuqhumisa amaqhakuva: Le yinto enomtsalane kakhulu ukuyenza, kodwa kutheni ungafanele uyenze? Ukuqhumisa iqhakuva kutyhala izinto ezisulelekileyo ngaphakathi kulo ziye eluswini. Oku kunokubangela ukudumba, ukuba bomvu, kwaye ngamanye amaxesha kube namaqhakuva. Khawuthelekelele, ukuba uneqhakuva ekufuneka uye kwisiganeko esikhulu, ugqirha wesikhumba unokulinyanga ngaphandle komngcipheko omncinci wokuba namaqhakuva okanye usulelo.
• Musa ukuchukumisa ubuso bakho ngokungeyomfuneko:Kuphephe ukuchukumisa ubuso bakho ngeminwe yakho okanye ukuphumza ubuso bakho kwizinto eziqokelela i-sebum kunye nothuli, njengefowuni yakho. Oku kunokusasaza iintsholongwane ezinokosulela iimbobo kwaye zibangele ukudumba. Ngoko ke, qiniseka ukuba uhlamba izandla zakho kakuhle ngaphambi kokuba ufake nantoni na ebusweni bakho (nokuba yikrimu yonyango okanye i-makeup).
• Gcina iiglasi zakho zicocekile: Ukuba unxiba iiglasi okanye iiglasi zelanga, zicoce rhoqo. Kungenjalo, amafutha avela kuzo anokuvala imingxuma ejikeleze amehlo kunye nempumlo yakho.
• Ziphephe iimpahla eziqinileyo ukuba une-acne: Ukuba une-acne, kuphephe ukunxiba iimpahla eziqinileyo. Oku kunokwenza kube nzima ukuba ulusu lwakho luphefumle kwaye luyicaphukise. Kwakhona, izinto ezifana nezikhafu, iibhanti zentloko, kunye neekepusi zinokubamba ukungcola kunye neoyile.
• Susa izinto zokuthambisa ngaphambi kokuba ulale: Oku kubaluleke kakhulu. Qiniseka ukuba uyazisusa zonke izinto zokuthambisa ngaphambi kokuba ulale. Xa uthenga izinto zokuthambisa, khetha uphawu oluthi "non-comedogenic" okanye "non-acnegenic" ebhotileni. Susa izinto zokuthambisa ezindala, ezitshintshileyo kwivumba, okanye ezitshintshileyo kumbala.
• Gcina iinwele zakho zicocekile kwaye zingabikho ebusweni bakho: Ukugcina iinwele zakho zicocekile kwaye zingabikho ebusweni bakho kunokunceda ukuthintela ukungcola kunye neoyile ukuba zingabanjwa ngaphakathi kwimingxuma yakho.
• Khusela ulusu lwakho elangeni: Ngamanye amaxesha ungacinga ukuba ukuthambisa isikhumba sakho kuya kuyifihla i-acne yakho, kodwa oko kungokwexeshana nje. Enyanisweni, ukuthambisa isikhumba sakho kunokwenza i-acne yakho ibe mandundu, kungekhona ngcono. Kwakhona, ukutshiswa lilanga kunokonakalisa ulusu lwakho, kubangele imibimbi ngokuhamba kwexesha, kwaye konyuse umngcipheko wakho wokuba nomhlaza wolusu.

Khumbula: I-acne ayisiyonto yokuyithatha lula. Kodwa ukuba ukhathazekile ngayo, bonana nogqirha wesikhumba . Banokucebisa ngeendlela ezahlukeneyo zonyango ukunceda ukuthintela i-acne kunye namabala e-acne. Banokukunceda ufumane unyango olufanelekileyo kuhlobo lwakho lolusu kwaye bakunike iingcebiso ezininzi eziluncedo malunga nendlela yokujongana ne-acne kunye nokunyamekela ulusu lwakho. Ezinye ii-salon kunye nee-spas zineengcali zobuhle eziqeqeshiweyo ezinokubonelela ngeengcebiso kunye nokhathalelo lolusu.

Ungalukhusela njani ulusu lwakho elangeni? (Ilanga nolusu)

Sonke siyazi ukuba kufuneka sikhusele ulusu lwethu kwimitha yelanga eyingozi. Akunakwenzeka ukuba singalifumani ngokupheleleyo ilanga, akunjalo? Kulungile ukuba ngaphandle! Ngaphandle koko, ukukhanya kwelanga akubi konke konke. Ukukhanya kwelanga kunceda imizimba yethu ivelise iVithamin D.Ngoko ke, landela la macebiso xa uphuma kwaye ulawule ukukhanya kwelanga.

• Faka i-sunscreen ubuncinane ene -SPF 30 (Sun Protection Factor 30): Nokuba kumnyama, sebenzisa i-sunscreen ene-SPF 30 nangaphezulu, nokuba awucingi ukuchitha ixesha elininzi ngaphandle. Phinda ufake i-sunscreen rhoqo emva kweyure enye nesiqingatha ukuya kwezimbini , ingakumbi ukuba ubila kakhulu okanye uqubha (nokuba i-sunscreen ithi "ingangeni manzi" ebhotileni).
• Khetha i-sunscreen ethintela imitha ye-UVA kunye ne-UVB: Khangela enye ethi "Broad Spectrum Protection" okanye ene-SPF ye-15 nangaphezulu kunye ne-UVA protection. Khetha i-sunscreen ethi "non-acnegenic" okanye "noncomedogenic" kwileyibhile ukunceda ukugcina iimbobo zicacile. Ii-sunscreens zohlobo lwe-lotion zingcono kune-spray-on sunscreens kuba ungayifaka umaleko otyebileyo, osebenza ngcono ukukhusela ulusu lwakho.
• Lumka xa ilanga liphezulu: Imitha yelanga inamandla kakhulu phakathi kwentsimbi ye-10 kusasa ne-4 emva kwemini. Ngoko ke, faka i-sunscreen rhoqo ngaloo maxesha, kwaye uhlale endlwini ukuba kunokwenzeka kwaye uthathe ikhefu. Ukuba isithunzi sakho side kunawe, lixesha elikhuselekileyo lokuba selangeni (kodwa i-sunscreen isafuneka).
• Faka i-sunscreen engaphezulu kufutshane neendawo ezikhanyayo: Xa ukufutshane neendawo ezikhanyayo ezifana namanzi, ikhephu, kunye nomkhenkce, faka i-sunscreen engaphezulu enexabiso eliphezulu le-SPF.
• Khusela namehlo akho: Siyazi ukuba ilanga linokulonakalisa ulusu lwakho, kodwa ubusazi ukuba linokubangela iingxaki emehlweni akho? Khusela ubuso bakho namehlo ngokunxiba umnqwazi kunye neeglasi zelanga ezine-100% ye-UV ekhuselekileyo.
• Lumka ngamayeza athile: Amayeza, afana namanye amayeza e-acne, anokunyusa uvakalelo lwakho elangeni (kunye neebhedi zokutshisa ilanga). Ngoko ke ukuba uthatha nawaphi na amayeza, lumka ngakumbi ngokukhusela ilanga.
• Ukuba ufuna ukuba ne-tan, sebenzisa iindlela zokwenziwa: Ukuba ufuna inkangeleko ye-tan, zama indlela yokwenziwa efana ne-'self-tanners'. Musa ukusebenzisa ii-tanning beds kwaphela. Zinemitha ye-ultraviolet eyingozi efanayo nelanga. Nokuba usebenzisa i-tanning bed kanye kwandisa umngcipheko womhlaza wolusu.

Ingaba imilebe yakho iqhekekile? Oku kusenokuba yimeko 'yeZilonda Ezibandayo'!

Izilonda ezibandayo zizilonda ezibuhlungu ezidla ngokuvela emilebeni. Zibangelwa zezi zinto zilandelayo:Ngenxa yeHerpes Simplex Virus (HSV-1) (engasoloko idluliselwa ngesondo), wakuba ufumene le ntsholongwane, ihlala emzimbeni wakho. Oku kuthetha ukuba unokufumana izilonda zomkhuhlane ngamanye amaxesha ebomini bakho.

Ungazithintela njani iintlungu ezibangelwa kukubanda?

• Musa ukwabelana ngezinto: Ukuze uthintele ukuba nezilonda zomkhuhlane kwasekuqaleni, musa ukwabelana ngezinto ezifana ne-lip balm, iibrashi zamazinyo, kunye neebhotile zamanzi nabanye abanokuba nezilonda zomkhuhlane. Le ntsholongwane isasazeka ngempumlo (nge-mucus) nangomlomo (ngamathe).
• Ziphephe izinto ezibangela oku: Abantu abanesi sifo bayazi ukuba izilonda zomkhuhlane zinokubangelwa zizinto ezifana nokukhanya kwelanga okuninzi, uxinzelelo , okanye ukugula. Ngoko ke, ukunxiba i-sunscreen, ukutya kakuhle, ukuzilolonga, kunye nokulala ngokwaneleyo kubaluleke kakhulu!

Yintoni omawuyenze ukuba unesilonda esibandayo?

• Sela amayeza okudambisa iintlungu: Ukuba izilonda zomkhuhlane zibuhlungu, sela iParacetamol okanye i-Ibuprofen.
• Faka into ebandayo: Ukumunca ii-ice popsicles okanye ii-ice cubes kunokunceda ukunciphisa iintlungu nokugcina izilonda ezibandayo zipholile.
• Ziphephe ezinye iintlobo zokutya: Ziphephe ukutya okune-asidi efana neeorenji, iitumato, kunye ne-lemonade, kunye nokutya okunetyuwa nokunongwe. Oku kunokucaphukisa ngakumbi izilonda zomkhuhlane.
• Musa ukuqhumisa: Musa ukuqhumisa okanye ukucinezela izilonda ezibandayo de ziphole. Ukwenza njalo kunokubangela ukopha, usulelo lweebhaktheriya, okanye ukusasazeka ngakumbi kwentsholongwane.

Izilonda zomkhuhlane zihlala ziphela zodwa kwiveki enye okanye ezimbini. Kodwa ukuba uzifumana rhoqo, okanye ukuba ziyingxaki enkulu, bona ugqirha wakho okanye ugqirha wesikhumba. Banokukunika amayeza okunceda ukunciphisa iimpawu zakho kwaye banciphise ixesha lokuba nezilonda zomkhuhlane.

Ulusu olomileyo lurhawuzelela ngakumbi ? Ingaba yi-eczema?

I-Eczema yimeko apho ulusu luba bomvu, lurhawuzelele, kwaye lome. Ukuba une-eczema, unokubona amabala arhawuzelelayo, aqhekekileyo eluswini lwakho - ingakumbi kwiingqiniba, emadolweni, entanyeni nasebusweni. Iimpawu ze-eczema zinokuhluka kumntu nomntu.

Iingcebiso zokulawula i-eczema

Nangona i-eczema ingenakunyangwa ngokupheleleyo, kukho izinto onokuzenza ukuze uyithintele ukuba ingenzeki:

• Ziphephe izinto ezinobungozi eluswini: Ziphephe izinto ezifana neesepha ezibukhali, isepha ezinevumba elimnandi, kunye neeloshini ezinevumba elimnandi. Ezi zinokulucaphukisa ulusu.I-eczema inokuba mandundu.
• Lumka xa uhlamba: Ekubeni amanzi ashushu ephuma ngokukhawuleza aze ome ulusu, kwaye ukuhlamba kakhulu ngesepha kunokomisa ulusu, hlamba ixesha elifutshane nelifudumeleyo. Ukuba uza kuhlala emanzini ixesha elide, njengaxa uhlamba izitya okanye imoto, zama ukunxiba iiglavu. Iisepha zokuhlamba zingomisa kwaye ziphazamise ulusu.
• Sebenzisa isithambisi-mafutha: Ukuze uthintele ukurhawuzelela nokoma, faka isithambisi-mafutha esingenavumba rhoqo. Abantu abaninzi bafumanisa ukuba iikhrimu zifumisa ngcono kwaye zihlala ixesha elide kuneeloshini. Iikhrimu zisebenza kakuhle xa zisetyenziswa xa ulusu lumanzi kancinci, njengasemva kokuhlamba.
• Lumka ngempahla yakho: Cinga nangeentlobo zelaphu ozinxibayo. Ilaphu lilungile kuba liyaphefumla kwaye lithambile. (Kodwa ukuba uyazilolonga, ezinye zeelaphu ezintsha ezenziweyo ziya kukunceda uhlale womile, ngcono kunelaphu.) Ziphephe iilaphu ezifana noboya kunye ne-spandex, ezinokubangela ukucaphuka okanye ii-allergy.
• Lawula uxinzelelo: Uxinzelelo lunokwenza i-eczema ibe mandundu, ngoko zama ukunciphisa amanqanaba oxinzelelo lwakho ngokwenza izinto ezifana neyoga okanye ukuhambahamba ekupheleni kosuku.
• Lumka xa usebenzisa izimonyo: Ukuba usebenzisa izimonyo, khetha iimpawu ezingenazo iidayi neziqholo ezinokubangela ukuba i-eczema ibe mandundu.

Ukuba unengxaki yokulawula i-eczema yakho, bonana nogqirha wesikhumba. Banokucebisa iindlela zokulawula ngcono i-eczema yakho.

Ezinye Iingxaki Zesikhumba

Iintsumpa

Iintsumpa ziintsholongwane ezincinci zesikhumba ezibangelwa ziintsholongwane kusapho lweHuman Papilloma Virus (HPV) . Akukho ndlela yokuthintela ukuba iintsumpa zingaveli, ngaphandle kokuphepha ukudibana nabantu abanazo. Kodwa ukuba ufumana iintsumpa, musa ukuzihlikihla, ukuzikhaba, okanye ukuzikrwela. Ukwenza njalo kunokusasaza intsholongwane kwaye kubangele ukuba kubekho iintsumpa ezintsha. Kukho amayeza athengiswa ngaphandle kwemvume kagqirha aqulethe iiasidi ezithile zokunyanga iintsumpa. Kodwa kusoloko kuyinto elungileyo ukubona ugqirha ngaphambi kokuba uzame naziphi na. Ukuba unentsumpa kwindawo yakho yesini, qiniseka ukuba ubona ugqirha. Unokucebisa unyango olungcono kuloo ndawo inobuthathaka.

I-Molluscum Contagiosum

I-Molluscum Contagiosum lolunye usulelo olufana neentsholongwane. (Eli gama aliyoyikisi njengoko livakala!) Njengeentsholongwane, linokusasazwa ngokukrwela kunye nokudibana ngokwesondo.

Iimpawu zokuNweba

Iimpawu zokunwebeka, eziyimigca emhlophe okanye emfusa ebonakala eluswini, zixhaphakile kubantu abaninzi abaselula. Iimpawu zokunwebeka zenzeka xa izicwili ezingaphantsi kolusu lwakho zoluliwe ngenxa yokukhula ngokukhawuleza okanye ukolulwa, njengakwixesha lokufikisa. Iimpawu zokunwebeka zihlala ziphela ngokuhamba kwexesha. Ukuba ukhathazekile ngazo, thetha nogqirha wesikhumba.

Okokugqibela, umyalezo obaluleke kakhulu

Ulusu olusempilweni alupheleli nje ekujongekeni kakuhle; lubalulekile ukuze siphile. Ngoko ke, gcina ulusu lwakho lukhanya ngokulandela inkqubo efanelekileyo yokhathalelo lolusu, ukutya kakuhle, nokuzilolonga rhoqo. Khumbula, ulusu lwakho lolona xabiso lubalulekileyo kuwe! Ukhathalelo lolusu, ii-Acne, i-Sunscreen, i-Eczema, izilonda zomkhuhlane, iingxaki zolusu, ulusu olusempilweni