Siyazi ukuba kunzima kangakanani ukulwa nomhlaza webele. Ngeli xesha, umzimba nengqondo zidiniwe kwaye zixinezelekile. Ngenxa yale nto yonke, kuyinto eqhelekileyo ukuziva ulusizi kwaye udandathekile xa ubona utshintsho eluswini lwakho , umzekelo, xa ulusu lwakho lomile kwaye lutshintsha umbala. Kodwa ungakhathazeki ngayo. Kukho izinto ezilula, kodwa ezisebenzayo kakhulu esinokuzenza ukugcina ulusu lwakho lusempilweni, lukhazimla kwaye luselula. Namhlanje, siza kuthetha ngendlela yokuziqinisa kunye nokunyamekela ulusu lwakho ngeli xesha lohambo.
1. Ukukhusela ulusu lwakho elangeni kuyimfuneko!
Sonke siyazi ukuba sifanele sinxibe i-sunscreen xa sisiya elunxwemeni okanye kwisiganeko sangaphandle. Kodwa ubusazi na ukuba enye yezona ntshaba ziphambili zolusu lolutsha yimitha ye-ultraviolet eyingozi evela elangeni, okanye imitha ye-(UV) ? Ukuvezwa ixesha elide kule mitha kunokubangela imibimbi, ukoma, kunye namabala elanga. Ngamafutshane, esi sisizathu esikhulu sokuba ulusu lubonakale ludala kunokuba lunjalo. Okuyingozi ngakumbi kukuba le mitha inokubangela nomhlaza wolusu.
Ngoko ke, imfihlo yokunyamekela ulusu kukungasebenzisi i-sunscreen kuphela ngeentsuku ezikhethekileyo, kodwa kukwenza umkhwa wayo yonke imihla . Nokuba uya evenkileni okanye unkcenkceshela iintyatyambo ezikwigadi, ulusu lwakho luhlala luchatshazelwa lilanga. Eyona sisombululo silula koku kukukhetha i-moisturizer equlethe i-sunscreen.
Into enye ekufuneka uyikhumbule, ingakumbi ukuba usebenzisa i-chemotherapy yomhlaza webele, ulusu lwakho lunokuba buthathaka ngakumbi elangeni kunokuba lube buthathaka ngakumbi xa luchatshazelwa lilanga. Kwizonyango, oku sikubiza ngokuba yi-photosensitivity . Ufanele ucinge kabini malunga nokuzikhusela elangeni ngeli xesha. Ngoko ke, qiniseka ukuba unxibe umnqwazi, ugqume, kwaye usebenzise i-sunscreen elungileyo xa uphuma.
2. I-moisturizer yeyona mhlobo ulungileyo wolusu.
Ulusu olomileyo lolunye uphawu olubangela ukuba umntu abonakale ekhulile. Ngokwesiqhelo, njengoko sikhula, ulusu lwethu luvelisa ioyile encinci, nto leyo ebangela ukuba lome. Nangona kunjalo, xa unyangwa ngomhlaza, ingakumbi i-chemotherapy , olu luma lunokuba mandundu kwaye ngamanye amaxesha lunokubangela ukurhawuzelelwa lusu. Eyona ndlela ilungileyo yoku kukusebenzisa i -moisturizer elungileyo nefanelekileyo yolusu yonke imihla.
Oku kuya kunika ulusu umswakama ofunekayo, kushiye luthambile kwaye lusempilweni. Ukuba uziva ngathi ulusu lwakho lomile kakhulu, ungaluphucula ngakumbi olu nyango.
- Xa uhlamba, ulusu luyoma.Endaweni yesepha , sebenzisa isihlambi somzimba esithambisa umzimba.
- Emva kokuhlamba, thambisa ulusu lwakho kancinci, ungalukhuhli kakhulu ngetawuli, uze uthambise i-moisturizer ngelixa ulusu luseselusu lwakho . Oku kuya kunceda ukuba ulusu lungene nzulu eluswini, luhlale lumanzi ixesha elide.
3. Yondla ulusu ngaphakathi
Nokuba i-makeup yakho intle kangakanani na, ulusu olusempilweni luqala ngaphakathi. Oko kuthetha ukuba ngokutya okutyayo. Ukusela amanzi aneleyo nokutya ukutya okunesondlo nokulinganiselayo kubalulekile ekugcineni ulusu lwakho lukhanya kwaye luselula.
Cinga ngako oku, amanzi yinto ebalulekileyo kwiiseli zomzimba wethu. Xa usela amanzi afunekayo yonke imihla, ulusu lwakho luba namanzi ngaphakathi, lunciphise ukoma, kwaye lubonakale lutsha. Kwakhona, ukongeza izinto ezifana neziqhamo, imifuno, kunye nemifuno etyebileyo kwiivithamini kunye neeminerali ekutyeni kwakho kubonelela ngesondlo esifunekayo kulusu lwakho. Xa usempilweni, iziphumo zibonakala ngokucacileyo kulusu lwakho. Kungcono ukuthetha nogqirha wakho kwaye ugqibe ukuba loluphi uhlobo lokutya olukulungeleyo ngeendlela zakho zonyango .
4. Lumka ngezinto zokuthambisa ozisebenzisayo.
Nangona kukho iintengiso ezithengiswayo malunga neekhrimu ezimangalisayo eziya kwenza ulusu lwakho lube mhlophe ubusuku bonke kwaye zisuse imibimbi, azikho ezo zinto. Endaweni yoko, kukho ezinye izinto zokuthambisa ezenza umonakalo omkhulu kunokuba zilunge kulusu lwakho. Usenokuba usebenzisa iimveliso ezidala ulusu lwakho ngokukhawuleza kwaye zilonakalisa ngaphandle kokuqaphela.
Ulusu luba novelwano ngakumbi ngexesha lonyango lomhlaza. Ngoko ke, kuphephe ukusebenzisa iikhemikhali ezinobungozi ezifana nokuhlamba ubuso kunye nee-scrubs ezenzelwe ukususa amabala kunye namabala. Ezi zinokususa iioyile zendalo zolusu, zenze lube lome ngakumbi, lube bomvu, kwaye lonakale.
Endaweni yoko, khetha iimveliso ezibhalwe "Ithambileyo," " Yesikhumba esibuthathaka ," kwaye azinatywala navumba. Okukhona imveliso oyisebenzisayo ukucoca ubuso bakho ithambile, kokukhona ulusu lwakho luya kugcina umswakama omninzi, nto leyo eya kulushiya lusempilweni kwaye lukhanya.
5. Ukulala kakuhle akuyonto nje yethamsanqa.
Ubusazi na ukuba into yokuqala onokuyenza ukuze ulondoloze ulusu lwakho luselula kukufumana ubuthongo obaneleyo nobusemgangathweni . Ukulala yinkqubo yendalo elungisa kwaye ibuyisele imizimba nengqondo yethu.
Xa ungalali kakuhle, uphawu lokuqala lubonakala ebusweni bakho. Izijikelezo ezimnyama phantsi kwamehlo akho, ubuso bakho bubonakala bubuthuntu kwaye budiniwe. Ukungalali ixesha elide kwandisa ukubonakala kwemibimbi kwaye kunciphise izinga lokulungiswa kolusu. Kodwa ukuba ulala kakuhle yonke imihla, kuya kuphucula impilo yolusu lwakho kwaye kukunike inkangeleko yobutsha.
Ukubaluleka kokulala akupheleli nje eluswini lwakho. Uphando lubonise nokuba kubalulekile ekuqiniseni amasosha omzimba wakho , ekulweni nokugula, nasekuchacheni kwizifo ezinzulu ezifana nomhlaza webele. Ngoko ke, yenza ukulala kube yinto ephambili. Kuya kwenza umahluko omkhulu kwindlela olubukeka kwaye luvakala ngayo ulusu lwakho.
| Iingcebiso zokhathalelo lolusu | Yintoni ekufuneka yenziwe? |
|---|---|
| Ukukhuselwa lilanga | Sebenzisa isithambisi-mafutha esine-sunscreen yonke imihla. |
| Ukufumisa ulusu | Faka i-moisturizer ethambileyo nelungileyo qho kusasa nasebusuku. |
| Ukutya okuvela ngaphakathi | Sela amanzi amaninzi. Yitya ukutya okunesondlo nokunesondlo. |
| Ukukhetha izinto zokuthambisa ezifanelekileyo | Khetha iimveliso ezithambileyo ezingenazo iikhemikhali ezinobungozi nezifanelekileyo kulusu olubuthathaka. |
| Ubuthongo obaneleyo | Zama ukulala kakuhle iiyure ezisi-7-8 yonke imihla. |
Umyalezo Wokuya Ekhaya
- Ulusu lwakho lusenokuba nobuthathaka ngakumbi kunesiqhelo ngexesha lonyango lomhlaza, ngoko ke kubalulekile ukulunyamekela.
- I-sunscreen ibalulekile ukukhusela ulusu elangeni yonke imihla, nokuba kukwimihla enamafu.
- Ukufumisa ulusu lwakho nokusela amanzi aneleyo kuchaphazela kakhulu amandla olusu lwakho.
- Khetha kuphela izinto zokuthambisa ezithambileyo ezifanelekileyo kulusu lwakho. Ukuba into ethile yokuthambisa ibangela ingxaki kulusu, qhagamshelana nogqirha wakho ngoko nangoko.
- Ukulala kakuhle kubaluleke kakhulu kwimpilo yolusu lwakho, kunye nokuphila kakuhle komzimba wakho njengoko ulwa nomhlaza.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho