Ngaba ukusela amanzi kuyalwenza ulusu lwakho lube luhle ngokwenene? ​​(Impilo yolusu) Masifumanise ukuba oku kuyinyani okanye akunjalo!

Mhlawumbi ukhe wayiva intetho ethi, "Sela amanzi amaninzi kwaye ulusu lwakho luya kujongeka luhle," akunjalo? Mhlawumbi ukhe wayiva ithethwa ngumhlobo okanye isalamane. Okanye ukhe wayifunda kwi-intanethi okanye kwiimagazini. Abantu abaninzi bakholelwa ukuba ukusela amanzi amaninzi kuya kwenza ulusu lwakho lubonakale luselula, luthambile, kwaye luselula ngakumbi. Kodwa ngaba oku kuyinyani ngokwenene? ​​Okanye ngaba le yintsomi nje? Masithethe ngokunzulu ngale nto namhlanje.

Ulusu aluyonto nje yokugquma!

Okokuqala, kufuneka siqonde ukuba ulusu lwethu aluyonto nje egquma imizimba yethu. Enyanisweni, ulusu lolona lungu likhulu emizimbeni yethu. Indima eliyidlalayo inkulu kakhulu kunokuba sicinga.

Khawucinge nje, ngubani okhusela imizimba yethu eluthulini, kwiikhemikhali ezinobungozi, nakwiintsholongwane ezikwindalo esingqongileyo? Lulusu lwethu. Lukwanceda ekulawuleni ubushushu bomzimba, luthintele ukufuma kwamanzi emzimbeni ngokungeyomfuneko (ukuphelelwa ngamanzi emzimbeni), kwaye lusikhusele ekubandeni kakhulu nasebushushwini.

Ngenxa yale nto yonke, inkangeleko yethu inefuthe elikhulu kwindlela esikhangeleka ngayo xa sijongene noluntu. Ngoko ke, ngubani phakathi kwethu ongafuni ulusu olusemtsha, olusempilweni nolukhazimlayo? Kodwa ingxaki kukuba, kukho iintsomi ezingenakubalwa esiwela kuzo xa kufikwa ekususeni imigca emincinci, imibimbi enzulu, iinyawo zikamaqhuqhuva, kunye namabala ebusweni.

Intsomi enkulu malunga nokusela amanzi kunye nolusu

Enye intsomi engasoze iphele yibali elithi "ukusela amanzi amaninzi kuya kususa imibimbi, kunciphise iimbobo, kwaye kulawule nokwaluphala." Nangona kunjalo, oogqirha besikhumba abayamkeli kwaphela le bali.

U-Elizabeth Damstetter, MD, ingcali yesikhumba kwiRush University Medical Center eChicago, uthi: "Wonke umntu ufuna iindlela ezikhawulezayo zokuphucula ulusu lwakhe. Kodwa ngaphandle kokuba uphelelwe ngamanzi emzimbeni kakhulu , ukusela amanzi nje akuyi kwenza ulusu lwakho lubonakale lutyebile okanye lugudile. Kodwa amanzi abalulekile kwimpilo entle. Ukuba usempilweni, ulusu lwakho luya kuba kwimeko entle, nokuba aluselutsha njengoko lwalunjalo xa wawusemncinci."

Ngamafutshane, ukusela amanzi kulungile, kodwa akusiyonto yokususa imibimbi ngomlingo.

Ulusu lwethu lwenziwe njani?

Ukuze sikuqonde kakuhle oku, masifunde kancinci malunga nolwakhiwo lolusu lwethu. Ulusu lwethu luneengqimba ezintathu eziphambili.

• Umaleko ongaphantsi: Oku kubizwa ngokuba ngumaleko wamafutha angaphantsi komhlaba .
• Umaleko ophakathi: Umaleko ongaphezulu kwawo yi -dermis .
• Umaleko ophezulu:Umaleko ophezulu esiwubonayo nesinokuwuchukumisa yi -epidermis ( i-epidermis ) .

Umaleko omncinci kakhulu phezu kwe-epidermis ubizwa ngokuba yi-stratum corneum . Le sisikhuselo sethu. Ithintela izinto eziyingozi ukuba zingangeni emzimbeni. Ikwanceda ukugcina ulusu lumanzi ngokuthintela amanzi ukuba angaphumi emzimbeni.

Ngokutsho kwengcali yesikhumba yaseCleveland Clinic uAlok Vij, MD, iiseli ezikule leya zinokufunxa amanzi. "Kodwa oko akuthethi ukuba ungahlala etankini yamanzi uze ufunxe amanzi, okanye ukuba ungayeka ukwaluphala ngokusela amanzi," utshilo.

Ulusu 'Lubuyela Umva'

Kodwa, ukuba awunamanzi aneleyo emzimbeni wakho, oko kukuthi, ukuba uphelelwe ngamanzi emzimbeni , iiseli ezikuloo maleko uphezulu (i-stratum corneum) azifumani manzi aneleyo. Emva koko ukuba ucinezela ulusu lwakho ngomnwe wakho uze uluyeke, aluphindi lubuyele umva ngokukhawuleza. Yiyo loo nto sithi 'aluphindi lubuyele umva'. Kodwa xa usela amanzi aneleyo kwakhona uze uphinde ubuyele umva, ulusu lwakho lubuyela umva ngokukhawuleza njengoko belunjalo ngaphambili. Oku kubonisa nje ukuba ukuphelelwa ngamanzi emzimbeni kuchaphazela ukuthamba kolusu.

Ithini isayensi ngale nto?

Inyaniso kukuba, luncinci kakhulu uphando lwesayensi malunga nolwalamano phakathi kokusela amanzi nokulawula ukwaluphala kolusu. Olunye uphando oluncinci lwenze abantu basela iilitha ezingama-2.25 zamanzi (malunga neeglasi ezili-9-10) ngosuku kangangeeveki ezi-4. Lufumanise ukuba abantu abasela amanzi amancinci kunesiqhelo ngaphambi kolu phando babenobukhulu bolusu obunyukileyo kancinci, kodwa iziphumo azicacanga.

Nangona kunjalo, ukusela amanzi kubaluleke kakhulu xa kushushu, njengoko amathuba okuphelelwa ngamanzi emzimbeni aphezulu. Ukuphelelwa ngamanzi emzimbeni kunokuba yimeko eyingozi kakhulu kwimpilo yakho.

Ngoko ke yintoni elungele ulusu?

Ukuba ukusela amanzi kuphela akunakulwenza ulusu lwakho lube luhle, yintoni esinokuyenza ngokwenene? ​​Ngokutsho kweengcali zonyango, ulusu olusempilweni luyindibaniselwano yezinto ezininzi. Makhe sijonge oku kwitheyibhile.

Landela ezi zinto ukuze ube nolusu olusempilweni

1. Sebenzisa izithambisi-mafutha: Isithambisi-mafutha sinceda ukugcina ulusu lwakho lumanzi kwaye siluthintele ukuba lome. Sithambisi-mafutha kumaleko aphezulu eluswini lwakho kwaye silwenze lube bushelelezi. Khetha isithambisi-mafutha esifanelekileyo esifanela uhlobo lolusu lwakho kwaye asibizi kakhulu.

2. I-sunscreen iyimfuneko: I-ultraviolet ray eyingozi (i-UV ray) elangeni yeyona nto iphambili ekhawulezisa ukuguga kolusu. Le yeyona nto ibangela imibimbi namabala. Ngoko ke, ukusebenzisa i-sunscreen ngalo lonke ixesha xa uphuma, nokuba yimini yemvula okanye usuku ekhaya, kuyimfuneko.

3. Indlela yokuphila esempilweni: Ukutshaya nokusela utywala kakhulu kuyingozi kakhulu kulusu. Le mikhwa itshabalalisa i-collagen kwaye ibangela ukuba ulusu luwe ngokukhawuleza.

4. Lumka ukutya kwakho: Ulusu lwakho lubonisa oko ukutyayo. Kwanoogqirha bathi abantu abatya ukutya okunempilo okuquka iziqhamo, imifuno, iinkozo ezipheleleyo, amafutha asempilweni kunye neeproteni ezingenamafutha banokubona utshintsho olumangalisayo kulusu lwabo.