Ngaba nawe uhlala ukhafula? (Ukhafula) Makhe sithethe ngale mfihlakalo!

Ukunqwala yinto eyenzeka kuthi sonke ngamaxesha onke. Ngamanye amaxesha sinqwala nje xa sivuka, xa siziva sikruqukile, okanye xa sibona umntu enqwala. Kodwa yintoni kanye kanye le nto yokunqwala? Kutheni oku kusenzeka kuthi?

Yintoni ukuYawning?

Ngamafutshane, ukurhona sisenzo sokuvula indlela yakho yomoya nomlomo ngokubanzi uze uphefumle nzulu. Le yinkqubo enzima kakhulu yemisipha. Kwimizuzwana embalwa, yonke indlela yakho yomoya iyavuleka ngokupheleleyo, okanye ikhuliswe. Kwangaxeshanye, izihlunu ezijikeleze umqala wakho, ingakumbi umva womqala wakho (pharynx) , ziyaqina kwaye ziqine. Abanye abantu bakubiza oku ngokuba yi-ossification . Kodwa okumangalisayo kukuba, izazinzulu azikayazi kakuhle ukuba kutheni kwenzeka ukurhona.

Isiqendu esiqhelekileyo sithatha malunga nemizuzwana emine ukuya kwesixhenxe. Nazi ezinye zezinto ezenzekayo ngexesha laso:

• Tsala umoya onzulu, kuqala ngempumlo yakho uze emva koko ngomlomo wakho.
• Emva koko izihlunu ezijikeleze umlomo nomqala wakho ziyaqina okwethutyana.
• Ekugqibeleni, njengoko ezo zihlunu ziphumla, ukhupha umoya ngokukhawuleza ngomlomo wakho.

Ixesha elininzi, ukuthimla akwenziwa ngokuzithandela . Oko kuthetha ukuba awunakuyimisa nokuba uyafuna. Izazinzulu zithi kukuziqhelanisa . Kodwa ukuba uyafuna, ungakrwempa ngokubeka ulwimi lwakho phantsi kwesilevu sakho, utyekise umhlathi wakho kancinci, uze uphefumle kancinci. Ngokufanayo, xa sibona umntu ekrwempa, sifuna nje ukukrwempa, nto leyo engaqhelekanga.

Masifunde okungakumbi ngo-Anne?

Makhe sithethe kancinci ngo-Annum, akunjalo?

• Ngokwesiqhelo, i-orgasm ihlala kabini okanye kathathu, kwaye kuvakala ngathi ubunzulu buyanda kancinci ngesinye nesinye.
• Khawucinge nje, kwanemveku , xa isesiswini sikanina, iqala ukuvula i-anus yayo malunga neeveki ezili-12 emva kokukhulelwa! Kuthiwa imveku ivula i-anus yayo malunga nezihlandlo ezingama-25 ngosuku. Nangona kunjalo, njengoko ikhula, inani lamaxesha evula i-anus yayo liyancipha.
• Asingobantu kuphela abakhafulayo. Mhlawumbi ukhe wayibona ikati okanye inja yakho ikhafulayo. Ezinye izilwanyana ezininzi, njengeentaka neentlanzi , ziyakhafulayo.

Kutheni sivula ucango?

Kulungile, ngoku makhe sijonge isizathu sokuba sivule unyaka. Kukho izimvo ezahlukeneyo phakathi kwabaphandi malunga noku, kwaye akukho mvumelwano ichanekileyo. Okwangoku, kukho izimvo ezintathu eziphambili:

1. "Ukuvusa" ingqondo yakho?

Oku kubizwa ngokuba yi-'arousal hypothesis'Enye. Le ngcamango ithi ukukhafula kuyenza ingqondo yakho isebenze. Kuba ukukhafula kuxa siziva sidiniwe kwaye sikruqukile. Cinga ngako, kwenzeka ntoni xa ukruqukile kwaye ungakwazi ukugxila emva kokubukela into ethile? Ulala nje. Ngelo xesha, inkqubo yomzimba wakho yokubonisa ukulala iyakhuthazwa. Abaphandi bacinga ukuba ngelo xesha, umzimba wakho kufuneka wenze umzamo wokunxibelelana nehlabathi langaphandle. Ngoko ke, umzimba usebenzisa ukukhafula ukuze uhlale uvukile. Xa ukhafula, isantya sentliziyo yakho siyanda. Oko kunokukunceda uhlale uphaphile. Kwakhona, ukukhafula kubangela ukuba ezinye izihlunu ebusweni bakho ziqine kwaye ziqine, nto leyo enokukunceda ukukuvusa.

2. Ukupholisa ingqondo yakho?

Oku kubizwa ngokuba yi -'brain-cooling hypothesis' . Le thiyori ibonisa ukuba xa sivula amehlo ethu, ubushushu bobuchopho bethu buyehla ngenxa yokwanda kokungenisa umoya kunye notshintsho ekuhambeni kwegazi ebusweni. Izifundo kwizilwanyana nakubantu zibonise ukuba xa ubushushu bomzimba bulawulwa ngendlela engaqhelekanga (i-abnormal thermoregulation), njengoxinzelelo lobushushu okanye i-hyperthermia , sifumana isiphumo sokupholisa ngaphambi, ngexesha, nasemva kwesi siganeko.

3. Ukunxibelelana nabanye abantu?

Oku kubizwa ngokuba yi -'communication hypothesis' . Kusekelwe kwinto yokuba ukuhleka kuyasulela. Abaphandi abaxhasa le ngcamango bakholelwa ukuba ukuhleka luhlobo lonxibelelwano, okanye ukuvumelanisa amaqela. Bacinga ukuba kunokunceda ukubonisa abo bakungqongileyo ukuba ukruqukile okanye uxinezelekile. Kodwa uninzi lwabaphandi lukholelwa ukuba olu nxibelelwano loluntu yinxalenye encinci yokuhleka, kwaye luyinxalenye yomsebenzi obaluleke ngakumbi.

Ingcinga ephambili kwixesha elidlulileyo yayikukuba ukuvula i-anus kuya kunika i-oksijini engaphezulu - ngakumbi kwingqondo. Kodwa uphando lwakutshanje luye lwayichasa loo ngcinga. Nokuba i-oksijini incitshisiwe ngendlela elawulwayo, akukho bungqina bokuba i-anus ivuleke ngakumbi kunesiqhelo. Ngaphezu koko, le ngcinga ayichazi isizathu sokuba umntwana ongekazalwa avule i-anus yakhe. Kuba umntwana ongekazalwa ufumana i-oksijini egazini ngentambo ye-umbilical .

Okwangoku, ukuvula umlomo kuseyimfihlakalo . Kuba kunemiphumo emininzi enzima ye-mechanical, ye-biological, ye-neurological, neye- behavioral. Kunzima ukutsho ngqo ukuba isiphumo esinye siphela phi kwaye esilandelayo siqala phi. Kwakhona, abaphandi abakafundi ukuvula umlomo njengoko benjalo nakwezinye iindlela zokuziphatha kunye nemisebenzi yabantu.

Zithini izinto ezichaphazela indlela ohamba ngayo?

Ngokutsho kobungqina, ukudinwa yeyona nto ibangela ukudinwa . Ezinye izizathu ziquka:

• Xa sivuka, kuyinto eqhelekileyo ukuba nesiyezi okanye isiyezi xa sivuka.
• Ukukruquka .
• Ezinye iziganeko ezibangela uxinezeleko . Umzekelo, ungabona abadlali besoyika ngaphambi komdlalo.
• Ukulinganisa isenzi (esiphumela kwisenzi 'sokwenyani').
• Indlala .
• Ukubona okanye ukuva umntu evula ucango .
• Ukufunda okanye ukucinga ngo-Annum . (Ewe, ungaya ku-Annum nangona ufunda eli nqaku!)

Kutheni isasazeka?

Abantu, kunye nezinye izilwanyana ezihlala nabantu, banokukhahlela xa bebona okanye besiva umntu ekhahlela. Abaphandi bakubiza oku ngokuthi kukhahlela okusulelayo . Kunzima ukuyeka. Kwakhona, abaphandi abaqinisekanga ukuba kutheni oku kusenzeka. Kodwa bacinga ukuba kunxulumene nenkqubo ebizwa ngokuba luvelwano . Oko kukuthi, ukukwazi kwethu ukuqonda nokwabelana ngeemvakalelo zomnye umntu.

Izifundo zibonise ukuba kukho unxibelelwano phakathi kwezakhono zovelwano kunye nokuchaphazeleka lula kukukhafula okosulelayo kubantu abanesifo sengqondo . Ngamafutshane, okukhona umntu enovelwano, kokukhona kunokwenzeka ukuba akhafula okosulelayo. Ukongeza, izifundo ezininzi zibonise ukuba abantu abane-neurodivergent , njengabo bane -autism spectrum disorder , abanengxaki yokusebenzisana nabantu, abanamathuba amaninzi okukhafula okosulelayo.

Ayisiyiyo loo nto kuphela, uphando lubonisa ukuba sinamathuba amaninzi okulila xa sibona okanye sisiva umntu esimthandayo okanye esimkhathaleleyo ekhala kunaxa sibona umntu esingamthandiyo. Oku kukwabonisa ukuba uvelwano lunempembelelo enamandla.

Uvelwano oluthelelanayo lunokungena kwinto izazi zengqondo eziyibiza ngokuba yi -'mirroring' (limbic synchrony) . Oko kukuthi, singazi silingisa ulwimi lomzimba, indlela yokuziphatha, iipatheni zentetho, kunye nembonakalo yobuso yabo sisondelelene nabo ngokweemvakalelo. Iingcali zengqondo zikholelwa ukuba le yindlela yokubonisa uvelwano ngaphandle kwamazwi.

Siluvula njani ucango?

Ukurhona kukudibanisa okuntsonkothileyo kwezihlunu ezininzi esifubeni sakho, emqaleni, nasebusweni. Nazi ezinye zeendlela ezenzeka ngayo xa uvula umlomo wakho:

• I-diaphragm yakho (isakhiwo semisipha esikunceda ukuphefumla) kunye nemisipha ephakathi kweembambo zakho (imisipha ye-intercostal) ziyafinyela. Le yindlela owuthatha ngayo umoya.
• Umhlathi wakho ongezantsi (i-mandible)Umlomo uvulwa kakhulu xa uhlisiwe. Kodwa kunokwenzeka ukuba uvule umlomo kancinci ngaphandle kokuwuvula ngokupheleleyo. Kodwa loo mvulo awuhlali 'ugcwele' kakhulu, okanye uyanelisa.
• Incam yolwimi lwakho iyarhoxa ize yehle. Kwakhona, ingxolo yakho kunye nethambo le-hyoid entanyeni yakho ngaphezu kwengxolo ziyahla kakhulu njengoko ezinye izihlunu zifinyela.
• Emva koko, uphefumla ngokukhawuleza. Inkalakahla yakho ethambileyo (umqolo wophahla lomlomo wakho) kunye nomqolo womqala wakho (pharynx) ziyaphakama. Kulapho unokuva khona isandi sokurhona. Imibhobho yakho ye-eustachian iyavuleka, nto leyo ebangela isandi 'sokugquma' ezindlebeni zakho.
• Okwangoku, ububanzi bomqolo womqala wakho (pharynx) bunyuke kathathu ukuya kane ubukhulu bayo obuqhelekileyo, kwaye ithambo lakho le-hyoid lisondele kakhulu kumhlathi ongezantsi kangangoko.
• Izihlunu ezisemhlathini nasemqaleni wakho zoluliwe ukuya kuthi ga kumandla azo aphezulu ngenxa yamandla aphezulu ezinye izihlunu. Kulapho unokuzolula nokuvula ezinye izihlunu emzimbeni wakho, njengeengalo zakho. Oku kukwabizwa ngokuba yi-'stretch-yawning syndrome' okanye 'pandiculation' . Usenokufinga iintshiyi, uvale amehlo akho, kwaye iinyembezi zinokuphuma emehlweni akho.
• Emva kwalo mzuzu unzima (incopho), uxinzelelo kwimisipha yakho luyaphela, uze ukhuphe umoya. Abantu abaninzi benza isandi, ukubhomboloza, ngeli xesha. Ungaziva uvuya.

Izazinzulu zikholelwa ukuba ii-neurotransmitters kwinxalenye yengqondo yakho ebizwa ngokuba yi-hypothalamus zidlala indima ekuqaliseni inkqubo yokukhupha amaqanda. Inkqubo yokukhupha amaqanda ikwanxulunyaniswa namanqanaba aphezulu ee -neurotransmitters , iiproteni ze-neuropeptide, kunye neehomoni ezithile.

Ingaba yingxaki ukuya phambili?

Umntu omdala ukhafula ngokumalunga nezihlandlo ezili-9 ngemini. Kodwa abanye abantu bakhafula ukuya kuthi ga kwizihlandlo ezingama-20 ngemini, nto leyo enokuba yinto eqhelekileyo kubo. Oogqirha bacinga ukuba ukukhafula ngokugqithisileyo kungaphezu kokukhafula oku-3 kwimizuzu eli-15, izihlandlo ezininzi ngemini. Abanye abantu kuthiwa bakhafula ngaphezu kwezihlandlo ezili-100 ngemini.

Ukuqunjelwa kakhulu ngamathe kunokuba luphawu lweemeko ezithile zempilo. Kunokuphazamisana nemisebenzi yakho yemihla ngemihla. Ekubeni ukuqunjelwa ngamathe kuthathwa njengokungabi nambeko kwezinye iinkcubeko, kunokuchaphazela kakubi ubomi bakho.

Izizathu zokubila kakhulu

Ukubila kakhulu kunokuba luphawu lwezinye zezi meko okanye iimeko ezilandelayo:

• Iimeko ezinxulumene nokulala kakhulu emini (hypersomnia) . Umzekelo:(i-narcolepsy) , ukungalali ngokwaneleyo kunye (i-obstructive sleep apnea) .
• (i-opioid withdrawal syndrome) (imeko eyenzeka xa uyeka ukusebenzisa amayeza e-opioid).
• Ezinye iintlobo zamachiza. Imizekelo: (SSRIs) , (apomorphine) kunye (naloxone) .

Ukubila kakhulu kukwanxulunyaniswa neemeko ezininzi ze-neurological, kuquka:

• (I-Amyotrophic lateral sclerosis - ALS)
• Isifo sokuwa
• Ukulimala entloko
• Intloko ebuhlungu ye-Migraine
• (I-Multiple sclerosis - MS)
• Istroke

Kubalulekile: Ukuba ubila kakhulu kangangeentsuku ezininzi, thetha nogqirha . Ukuba ubila kakhulu kunye nezinye iimpawu zokukhubazeka, ezinje ngokuba ndindisholo okanye ubuthathaka ebusweni, engalweni, okanye emlenzeni, funa uncedo lwezonyango olungxamisekileyo ngokukhawuleza .

Kutheni umphimbo wam ubuhlungu xa ndivula itini?

Ukuba umphimbo wakho ubuhlungu xa ukhohlela, kusenokwenzeka ukuba umphimbo wakho uyacaphuka , nokuba kungenxa yosulelo, ukwenzakala, okanye ukoma. Xa ukhohlela, umphimbo wakho uyadumba kakhulu kwaye ukhule, nto leyo enokuwucaphukisa ngakumbi kwaye ibangele intlungu. Kwakhona, xa ukhohlela, umoya omninzi udlula emqaleni wakho. Olu koma lunokwenza umphimbo wakho ube buhlungu.

Nazi ezinye zezizathu zokuba umqala wakho unokuba buhlungu xa uvula itini:

• Iintsholongwane zosulelo lokuphefumla. Imizekelo: umkhuhlane, umkhuhlane, (i-COVID-19) .
• Iintsholongwane zokuphefumla (Iintsholongwane zokuphefumla ezibangelwa ziintsholongwane) . Imizekelo: (umphimbo obuhlungu) .
• I-Tonsillitis (usulelo kunye nokudumba kweetoni zakho).
• Umphimbo obuhlungu. Umzekelo: Intlungu yomphimbo xa uginya ukutya okubukhali.

Kutheni iindlebe zam zibuhlungu xa ndivula itini?

Xa uvula iindlebe zakho, imijelo emincinci ephuma endlebeni ephakathi iye ngasemva kwempumlo nomqala, ebizwa ngokuba zii-eustachian tubes, iyavuleka. Ngokwesiqhelo, iyavalwa.

Omnye wemisebenzi yemijelo yendlebe yakho kukukhupha ulwelo olugqithisileyo kunye ne-mucus kwindlebe yakho ephakathi. Ukuba umjelo wendlebe yakho uvaliwe (ukungasebenzi kakuhle kwetyhubhu ye-eustachian) , unokufumana iintlungu zendlebe xa uvula iindlebe zakho.

Kwelinye icala, ukuvula iindlebe zakho kunokunceda ukunciphisa ukungakhululeki kunye neengxaki zokuva ozifumanayo xa ufumana utshintsho olukhawulezileyo kwindawo ephakamileyo, njengakwiinqwelomoya kunye neelifti. Oku kwenzeka kuba imijelo yakho yendlebe iyavuleka kwaye uxinzelelo lomoya kumacala omabini eendlebe zakho luyalingana.

Kutheni iinyembezi ziphuma emehlweni am xa ndivula itini?

Xa uvula amehlo akho, izihlunu ezininzi ebusweni bakho ziyaqina kwaye ziyaqina. Ngamanye amaxesha, oku kunokubangela ukuba iingqele zakho zeenyembezi zivaleke.Ingatsalwa ize ivuseleleke. Yiloo nto ebangela iinyembezi namehlo anamanzi.

Ukudinwa nokudinwa kunokubangela amehlo omileyo. Ngoko ke, usenokuba uziva ulele nje (kuba ulele), kwaye amehlo akho asenokuba asabela kumehlo omileyo - oko kukuthi, akhupha iinyembezi - ngaxeshanye.

Ngoko ke, yintoni esinokuyifunda kuyo yonke le nto?

Isicaphucaphu sisenzo esiqhelekileyo, kodwa esiyimfihlakalo kakhulu, kunye nokuziphatha kwabantu. Ukuba uzifumana ucaphucaphu kakhulu, qala uzame ukufumanisa ukuba kutheni. Ngaba ukruqukile? Udiniwe? Ngaba ukhe wafunda okuninzi ngesicaphucaphu (njengale nqaku)? Ukuba kukho into ongayiqondiyo, thetha nogqirha wakho . Kuba isicaphucaphu esigqithisileyo sinokuba luphawu lweemeko ezithile zonyango okanye isiphumo esibi samayeza athile. Kunye, nobabini ninokufumanisa unobangela.

Ngoko ke, kwixesha elizayo xa uhambahamba, khumbula ezi zinto. Yinto entle kakhulu, akunjalo?