Ukuba uzijonga esipilini uze ngequbuliso ubone ukuba ulwimi lwakho lujike lwaba tyheli, kuyaphazamisa kancinci, akunjalo? Zininzi izinto ezifika engqondweni. "Owu, ndiyagula?" Usenokucinga. Kodwa ungakhathazeki. Ixesha elininzi, le meko ebizwa ngokuba yiYellow Tongue ayisiyonto imbi kangako. Kwakhona, idla ngokuba yeyokwexeshana. Masifumanise okungakumbi ngale nto.
Kutheni ulwimi lujika lube tyheli ngokwenene?
Ngamafutshane, esona sizathu sokuba ulwimi lwethu lujike lube tyheli kukuqokelelana kweeseli zesikhumba ezifileyo kulwimi. Khawuthelekelele, kukho izakhiwo ezincinci ezifana neenwele kumphezulu wolwimi lwethu. Ngokwezonyango, sizibiza ezi papillae. Ezi seli zifileyo zinamathela phakathi kwezi papillae. Emva koko, ngenxa yezinto esizityayo nesiziselayo, njengecuba, olu laphu lweeseli eziqokelelweyo luba tyheli. Lufana nebala elityheli kwilaphu elimhlophe.
Kwiimeko ezininzi, le meko iya kuphela ukuba uyinyamekela kakuhle impilo yomlomo wakho, njengokuxubha amazinyo akho nokucoca ulwimi lwakho. Nangona kunjalo, kunqabile kakhulu, ulwimi olumthubi lunokuba luphawu lwesifo esithile. Ke ngoko, kubalulekile ukuqaphela oku.
Zithini izizathu eziphambili zolwimi olutyheli?
Masizahlule ezi zizathu zibe ziindidi ezimbini eziphambili. Esinye zizizathu ezinxulumene nemikhwa eqhelekileyo yemihla ngemihla. Esinye zizizathu ezinokuba zibangelwa yimeko ethile yempilo.
Izizathu eziqhelekileyo neziqhelekileyo
Ezi zezona zinto ziphambili ezibangela ulwimi olutyheli kubantu abaninzi. Akukho nto inokubangela ixhala, kwaye iza kuphela xa utshintshe imikhwa yakho.
| Isizathu | Ingcaciso elula |
|---|---|
| Ucoceko lomlomo olubi | Xa ungahlambi amazinyo akho kwaye ungawucoci kakuhle ulwimi lwakho yonke imihla, iiseli ezifileyo kunye neebhaktheriya ziyaqokelelana elulwimini lwakho. Ezi zezona zinto zilwenza lubonakale lulutyheli. |
| Ukutshaya nokusebenzisa icuba | Iikhemikhali ezikwicuba, ezidla ngokutyiwa neecuba kunye netshungama, zibangela ukuba iiseli zolwimi zijike zibe tyheli lula. |
| Ukutya kunye neziselo ezithile | Ikofu, iti, ukutya okwenziwe nge-turmeric (njengee-curry zethu), kunye nokutya okunombala wokwenziwa kunokuguqula ulwimi lube tyheli okwethutyana. |
| Ezinye iintlobo zokuhlamba umlomo | Ulwimi lunokuba tyheli xa kusetyenziswa izihlambi zomlomo eziqinileyo ezinezithako ezifana notywala, i-menthol, okanye i-chlorhexidine. |
| Umlomo ophefumlayo okanye umlomo owomileyo | Xa umlomo wakho womile, ukuveliswa kwamathe kuyehla. Amathe yindlela yendalo yokucoca iintsholongwane emlonyeni wakho. Xa amathe esezantsi, iintsholongwane zinokukhula zize ziguqule ulwimi lwakho lube tyheli. |
| Ulwimi Olumnyama Oluneenwele Ezimnyama | Nangona ibizwa njalo, le meko iqala ngolwimi olutyheli. Iipapillae, eziziimpawu ezifana neenwele elulwimini, ziba zinde kunesiqhelo, kwaye iintsholongwane kunye neeseli ezifileyo zibanjwa phakathi kwazo. Le ayisiyongxaki. |
Imiqathango ekufuneka uyiqwalasele
Kunqabile kakhulu ukuba ulwimi oluphuzi lube luphawu lwesifo. Kwiimeko ezinjalo, lunokuvela kunye nezinye iimpawu.
- I-Jaundice: Le yeyona meko ibalulekileyo nexhalabisayo . Le meko yenzeka xa i-bilirubin yekhemikhali emthubi egazini isanda ngenxa yengxaki yesibindi sethu. Ayilolwimi kuphela, kodwa namehlo amhlophe kunye ne-sputum zijika zibe tyheli. Oku kungaba luphawu lokonakala kwesibindi, ngoko ke kufuneka ufune ingcebiso kagqirha ngokukhawuleza.
- I-Gastritis: Ukudumba kolwelo lwesisu ngamanye amaxesha kunokubangela ulusu olumthubi. Oku kubonakala ngakumbi kwi-gastritis ebangelwa yintsholongwane `(Helicobacter pylori)`.
- Izifo ezichaphazela umzimba ngokwawo: Abantu abanezifo ezenza buthathaka amasosha omzimba banamathuba amaninzi okuba neentsholongwane ezikhula emlonyeni wabo, nto leyo enokubangela ukuba ulwimi lutshintshe umbala.
- I-Psoriasis: Esi sisifo solusu esibangela amabala arhabaxa eluswini. Amaxesha amaninzi, esi sifo sinokubangela amabala atyheli kumphezulu wolwimi.
Eyona nto ibalulekileyo kukuba, ukuba amehlo akho kunye ne-sputum zimthubi ukongeza kulwimi lwakho, musa ukuyityeshela loo nto. Isenokuba yingxaki yesibindi, ngoko ke bonana nogqirha ngokukhawuleza.
Ngaba zikhona ezinye iimpawu ezihamba nolwimi olutyheli?
Amaxesha amaninzi, akukho zimpawu zibalulekileyo ngaphandle kokutshintsha kombala wolwimi. Nangona kunjalo, abanye abantu banokufumana oku kulandelayo:
- Umoya ombi (iHalitosis)
- Ukuziva incasa embi emlonyeni
- Uvakalelo olurhabaxa okanye olufana nolweempumlo kulwimi
- Ukuziva ngathi kukho into evuthayo kulwimi
- Utshintsho kwincasa
- Umlomo owomileyo
- Umkhuhlane, umphimbo obuhlungu (ukuba unxulumene nosulelo)
Singenza ntoni ngale nto? Singayenza njani le nto ibe ngcono?
Eyona ndlela ilungileyo nelula yokunyanga oku kukugcina ucoceko lomlomo olufanelekileyo.
1. Hlamba amazinyo akho ubuncinane kabini ngemini: Sebenzisa i-toothpaste ene-fluoride kunye ne-brush yamazinyo ethambileyo.
2. Okubaluleke kakhulu - hlamba ulwimi lwakho: Ngelixa uhlamba amazinyo akho, khwehlela kancinci umphezulu wolwimi lwakho ngebrashi yamazinyo okanye isixhobo sokukrwela ulwimi onokusithenga kwikhemesti. Oku kuya kususa iiseli ezifileyo kunye neebhaktheriya eziqokelelene kumphezulu wolwimi lwakho.
3. Yifake yonke imihla: Susa amaqhekeza okutya anamathele phakathi kwamazinyo akho.
4. Sebenzisa isihlambi somlomo esingenatywala: Ukuhlamba umlomo wakho kabini ngemini kunokunceda ukulawula iintsholongwane.
5. Sela amanzi amaninzi: Ukusela amanzi imini yonke kunceda ukuthintela ukoma komlomo kwaye kukhupha iintsholongwane emlonyeni.
6. Kuphephe ukutshaya: Ukuba ungumntu otshayayo, ukuzama ukuyeka kuya kunceda kakhulu ekubuyiseleni umbala wolwimi lwakho.
Ngokwesiqhelo, ukuba uzenza kakuhle ezi zinto, umbala otyheli wolwimi uyanyamalala kwiiveki ezimbalwa.
Sifanele siye kugqirha nini?
Ukuba ukutyheli kolwimi lwakho akunciphi nasemva kokwenza izinto ezilula ezikhankanyiweyo apha ngasentla, okanye ukuba unezinye zeempawu ezingezantsi, ngokuqinisekileyo kungcono ukubona ugqirha ukuze akunike ingcebiso.
| Ixesha lokufuna ingcebiso yezonyango ngokukhawuleza | |
|---|---|
| Iimpawu ze-Jaundice | Ngaphandle kolwimi lwakhoUkuba amhlophe emehlweni kunye ne-cornea zijika zibe tyheli, oku kungaba luphawu lwesifo esinzulu. |
| Imeko ayiphucuki. | Ukuba ulwimi lwakho lusenombala otyheli emva kweeveki ezimbalwa, nokuba sele ulukhathalele kakuhle ucoceko lomlomo wakho kwaye uyeke ukutshaya. |
| Ukuwohloka kweempawu | Ukuba umbala wolwimi uba mthubi omnyama okanye ukuba ezinye iimpawu (ezifana neentlungu, ukudumba) ziyanda. |
| Intlungu yolwimi okanye ukungakhululeki | Ukuba kukho intlungu elulwimini okanye emlonyeni kunye nokutyheli. |
| Ijongeka ngathi "ziinwele" | Ukuba umphezulu wolwimi ujongeka njengeenwele (njengakwimeko yolwimi oluneenwele ezimnyama). |
Xa usiya kugqirha, uza kuhlola umlomo wakho, kwaye ukuba kuyimfuneko, angakuthumela kwezinye iimvavanyo ukuze kufunyanwe unobangela.
Umyalezo Wokuya Ekhaya
- Ixesha elininzi, ulwimi olutyheli alubalulekanga kangako. Isizathu esiphambili kukungakwazi ukuthetha kakuhle kunye nemikhwa ethile yokuphila.
- Le meko inokunyangeka phantse ngokupheleleyo ngokuxukuxa amazinyo akho yonke imihla kwaye ingakumbi ukucoca ulwimi lwakho.
- Ukuba ulwimi lwakho lujika lube tyheli kunye namehlo akho kunye ne-sputum, oko kungaba luphawu lwe-jaundice. Ukuba oku kuyenzeka, bonana nogqirha ngokukhawuleza ngaphandle kokulibazisa.
- Ukuba ukutyheli kolwimi akunciphi emva kwenyanga, nangona ulandela imikhwa emihle, kububulumko ukubona ugqirha ukuze ufumane ukuba yintoni kanye kanye unobangela.
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