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Ingabe abantu abanesifo sikashukela banezinkinga eziningi zempilo yomlomo? (Isifo Sikashukela Nezinkinga Zempilo Yomlomo) Ake sixoxe ngalokhu!

Ingabe abantu abanesifo sikashukela banezinkinga eziningi zempilo yomlomo? (Isifo Sikashukela Nezinkinga Zempilo Yomlomo) Ake sixoxe ngalokhu!

Uma abantu abaningi becabanga ngesifo sikashukela, bacabanga ngezinto ezifana nokulawula ushukela egazini, ukulawula ukudla kwabo, kanye nokuphuza imithi yabo ngendlela efanele. Kodwa bewazi ukuthi uma isifo sikashukela singalawulwa kahle, singaba nomthelela omkhulu empilweni yethu yomlomo? Yebo, kukhona ukuxhumana okukhulu phakathi kwesifo sikashukela nempilo yomlomo. Ake sixoxe ngalesi sihloko esibalulekile namuhla.

Kungani abantu abanesifo sikashukela beba nezifo zomlomo eziningi?

Kalula nje, isizathu esiyinhloko salokhu ukuthi amazinga kashukela egazini awalawulwa kahle . Uma amazinga kashukela egazini lakho ehlala ephezulu, amathuba okuba nezinkinga zomlomo aphezulu kakhulu. Isizathu salokhu ukuthi isifo sikashukela esingalawuleki senza amaseli amhlophe egazi abe buthaka emzimbeni wethu. Lawa maseli amhlophe egazi afana nonogada bomzimba. Yiwona asivikela ekuthelelekeni ngamagciwane okungase kwenzeke emlonyeni. Ngakho-ke uma ebuthakathaka, ukutheleleka kukhula kalula, akunjalo?

Ngaphezu kwalokho, izifundo zikhombisile ukuthi ukulawula amazinga kashukela egazini kunganciphisa umonakalo obangelwa isifo sikashukela emehlweni, enhliziyweni, nasezinzwa, kanye nokuvikela impilo yomlomo. Lokho kusho ukuthi ukulawula isifo sikashukela okuhle kubalulekile .

Yiziphi izinkinga zempilo yomlomo ezihambisana nesifo sikashukela?

Abantu abanesifo sikashukela banamathuba amaningi kunabanye okuthola izinkinga zomlomo ezilandelayo:

Umlomo Owomile

Isifo sikashukela esingalawulwa singanciphisa ukukhiqizwa kwamathe. Lokhu kungaholela emlonyeni owomile. Umlomo owomile uyinkinga enkulu, okuholela ebuhlungwini, ezilondeni, ezifweni, nasekuboleni kwamazinyo. Cabanga ngakho, amathe ayisihlanzi semvelo kanye nesithambisi-manzi emilonyeni yethu. Uma ehla, kuvela izinkinga.

I-Gingivitis kanye ne-Periodontitis

Ngaphezu kokwenza amaseli amhlophe egazi abe buthaka, enye inkinga ngesifo sikashukela ukuthi imithambo yethu yegazi iyaqina . Lokhu kwenza kube nzima ngezicubu ezingaphakathi emlonyeni wethu ukuthola izakhamzimba nokususa imfucuza. Uma lezi zinto ezimbili zihlangana, umzimba ulahlekelwa amandla awo okulwa nokutheleleka. Isifo se-periodontal siwukutheleleka kwamagciwane , futhi abantu abanesifo sikashukela esingalawuleki bangaba nesifo sezinsini, esibizwa ngokuthi i-gingivitis (ukuvuvukala kwezinsini) kanye ne-periodontitis (ukuvuvukala kwezimpande zezinyo). Ukopha kwezinsini namazinyo axegayo kungenzeka kaningi futhi kaningi.

Ukuphulukiswa kwezicubu zomlomo okulibazisekile

Abantu abanesifo sikashukela esingalawulwa kahle bangase bangalulami ngokushesha ngemva kokuhlinzwa ngomlomo, njengokukhishwa kwamazinyo, noma ezinye izinqubo zamazinyo, ngoba ukugeleza kwegazi endaweni eselashwayo kungase kuphazamiseke.

Ukutheleleka kwesikhunta emlonyeni (i-Thrush)

Ama-antibiotic okutheleleka okuvamileAbantu abanesifo sikashukela banamathuba amaningi okuthola ukutheleleka ngefungus emlonyeni naselulwimini. Lokhu ngezinye izikhathi kubizwa ngokuthi 'i-thrush', kodwa empeleni kubizwa ngokuthi 'i-thrush'. Abantu abanesifo sikashukela esingalawuleki banamazinga aphezulu kashukela ematheni abo. Ngakho-ke lesi sikhunta sikhula kahle kulowo shukela. Abantu abafaka amazinyo okufakelwa , ikakhulukazi uma bewafaka njalo, bangathola nalesi sifo sefungus.

Umlomo/Ulimi Olushisayo

Lesi simo sivame ukwenzeka uma une-`(Thrush)` eshiwo ngenhla noma ukutheleleka ngefungus emlonyeni wakho. Kuzwakala sengathi kukhona umuzwa oshisayo emlonyeni wakho, olimini lwakho. Akumnandi neze.

Abantu abanesifo sikashukela ababhemayo basengozini enkulu!

Abantu ababhemayo nabanesifo sikashukela basengozini enkulu nakakhulu. Cabanga nje, abantu abangabhemi banamathuba aphindwe kangamashumi amabili okuthola isifo somlomo kanye nesifo samazinyo kunabangabhemi. Ukubhema kubonakala kunciphisa ukugeleza kwegazi ezinsinini, okunciphisa ukuphulukiswa kwamanxeba kuleyo ndawo. Ngakho ukubhema nesifo sikashukela akukuhle nhlobo.

Uma nginesifo sikashukela, ngingazivimbela kanjani izinkinga zomlomo?

Ngenxa yokuthi abantu abanesifo sikashukela basengozini enkulu yezimo ezingabeka impilo yabo yomlomo engcupheni, kubalulekile ukulandela imikhuba emihle yokuhlanzeka komlomo, ukunaka ngokukhethekile izinguquko emlonyeni wabo, nokubona udokotela wamazinyo ngokushesha okukhulu uma ubona noma yikuphi .

Ukuze uvimbele noma unciphise izinkinga zomlomo, zama lezi ziphakamiso:

  • Gcina amazinga kashukela egazini lakho esondelene kakhulu ngangokunokwenzeka. Yilokho ukuqala kwakho konke. Tshela udokotela wamazinyo ngesimo sakho sesifo sikashukela njalo uma umbona. Isibonelo, yazi izinga lakho le -`(HbA1c)` (i-Glycosylated Hemoglobin) . (Ukulawula okuhle kulapho i-`HbA1c` ingaphansi kuka-7%.) Uma uke waba noshukela wegazi ophansi (hypo - ngezinye izikhathi okubizwa ngokuthi i-`insulin reaction`) ngaphambili, usengozini yokuba nakho futhi. Ngakho-ke tshela udokotela wakho ukuthi kwenzeke nini okokugcina, ukuthi kwenzeka kangaki, nokuthi uthatha i-insulin, ukuthi wagcina nini ukuthatha umthamo wakho we-insulin.
  • Ngaphambi kokuthi uqale ukwelashwa kwezifo ze-periodontal, bona udokotela wakho oyinhloko. Cela udokotela wamazinyo noma udokotela wamazinyo ukuthi axoxe ngempilo yakho iyonke. Uma uhlela ukuhlinzwa ngomlomo, udokotela wakho noma udokotela wamazinyo uzokutshela ukuthi udinga yini ukuthatha ama-antibiotic ngaphambi kokuhlinzwa , uma udinga ukushintsha ukudla kwakho, nokuthi udinga ukushintsha isikhathi noma umthamo we-insulin oyithathayo.
  • Ungakhohlwa ukunikeza udokotela wakho wamazinyo igama likadokotela wakho kanye nenombolo yocingo. Ngaleyo ndlela, uma unemibuzo noma ukukhathazeka, ungaxhumana kalula nodokotela wamazinyo.
  • Letha uhlu lwazo zonke izidakamizwa ozithathayo, kanye namagama nemithamo, kudokotela wamazinyo wakho. Udokotela wamazinyo wakho uzodinga lolu lwazi ukuze akunikeze imithi efanele kakhulu engeke ibangele imiphumela emibi ngemithi yakho yamanje. Uma welashwa ukutheleleka okukhulu, umthamo wakho we-insulin ungadinga ukulungiswa (kubantu abasebenzisa i-insulin).
  • Uma amazinga kashukela egazini lakho engalawulwa kahle, hlehlisa ukunakekelwa kwamazinyo okungaphuthumi. Kodwa-ke, izifo ezithathelwanayo, njengezimpumputhe, kufanele zelashwe ngokushesha .
  • Khumbula ukuthi amanxeba angathatha isikhathi eside ukuphola kubantu abanesifo sikashukela. Landela imiyalelo kadokotela wamazinyo wakho ngokucophelela ngemva kokwelashwa.
  • Uma ugqoka ama-braces, uma ucingo noma ingxenye ye-bracket inamathela noma inqunywa olimini noma emlonyeni wakho, bheka udokotela wakho wamazinyo ngokushesha.

Amanye amathiphu ezempilo yomlomo kubantu abanesifo sikashukela

Qaphela futhi lezi zinto:

  • Bona udokotela wamazinyo okungenani kabili ngonyaka ukuze ahlanzwe futhi ahlolwe amazinyo nezinsini zakho. Khuluma nodokotela wamazinyo wakho ngokuthi udinga kangaki lokhu kuhlolwa.
  • Sebenzisa i-dental floss okungenani kanye ngosuku ukuvimbela izinhlayiya zokudla kanye ne-plaque ukuthi zingabambeki phakathi kwamazinyo akho.
  • Hlanza amazinyo akho ngemva kokudla ngakunye. Sebenzisa ibhulashi lamazinyo elithambile .
  • Uma ugqoka amazinyo okufakelwa , wasuse nsuku zonke bese uwahlanza kahle.
  • Uma ubhema, khuluma nodokotela wakho ngezindlela zokuyeka.

Yimiphi imibono eyiphutha mayelana nesifo sikashukela nezinkinga zempilo yomlomo?

Ngezinye izikhathi, ngenxa yokungazi noma umkhuba, singaba nemibono ethile eyiphutha emakhanda ethu. Ake sibone ukuthi iyini leyo.

"Abantu abanesifo sikashukela banamathuba amaningi okuthola imigodi yamazinyo"

Empeleni kunemibono emibili ngalokhu. Enye inkolelo-mbono ukuthi abantu abanesifo sikashukela esingalawuleki banamazinga aphezulu kashukela ematheni abo, okudala indawo enhle yokuthi amagciwane akhule. Bathi lokhu kwandisa ingozi yokubola kwamazinyo (ukubola kwamazinyo noma ukugoba kwamazinyo) kanye nesifo sezinsini. Bathi futhi abantu abanesifo sikashukela badla ukudla okuncane usuku lonke, okwandisa ingozi yokuthi amagciwane akhule futhi abangele ukugoba kwamazinyo.

Omunye umbono uwukuthi ngenxa yokuthi abantu abanesifo sikashukela baqaphela kakhulu kunabanye ngalokho okufanele bakudle nokuthi bangalawula kanjani amazinga abo kashukela, abadli ukudla okuningi okunoshukela okubangela ukubola kwamazinyo.

Iqiniso liwukuthi, abantu abanesifo sikashukela esilawulwa kahle basengozini efanayo yokuba nokubola kwamazinyo noma isifo sezinsini njengabantu abangenaso isifo sikashukela.Ukuhlanzeka komlomo okuhle kanye nokulawula ushukela egazini kuyindlela engcono kakhulu yokuvikela ezimbotsheni nasezifweni zezinsini.

"Abantu abanesifo sikashukela balahlekelwa amazinyo abo ngokushesha futhi kaningi kunabanye."

Kunezizathu eziningana ezenza abantu abanesifo sikashukela balahlekelwe amazinyo abo. Okokuqala, abantu abanesifo sikashukela esingalawuleki banamathuba amaningi okuthola isifo sezinsini (gingivitis) kanye ne-periodontitis . Uma lokhu kutheleleka kuqhubeka, kungasakazekela ethanjeni elingaphansi elisekela amazinyo. Okwenza kube nzima nakakhulu ukuthi ukutheleleka kubantu abanesifo sikashukela kuvame ukuphola kancane.

Kodwa-ke, izindaba ezinhle kubantu abanesifo sikashukela ukuthi ngokulandela imikhuba emihle yokuhlanzeka komlomo - ukuxubha amazinyo akho okungenani kabili ngosuku (futhi kungcono ngemva kokudla ngakunye), ukuxubha njalo, nokugcina amazinga kashukela egazini lakho elawulwa - unganciphisa kakhulu noma uqede ingozi yesifo sezinsini. Lokhu kunganciphisa nengozi yokulahlekelwa amazinyo.

"Uma kufanele ngihlinzwe ngomlomo, ngisengozini enkulu yezinkinga ngemva kokuhlinzwa, ikakhulukazi izifo ezithathelwanayo, ngoba zivame kakhulu kubantu abanesifo sikashukela."

Uma usebenzisa ukuzinakekela ukuze ugcine amazinga kashukela egazini lakho ejwayelekile ngangokunokwenzeka, ngaphansi kokuqashwa okuseduze kukadokotela wakho, futhi uthola ukunakekelwa kwamazinyo okuhle komuntu siqu nochwepheshe, amathuba okuba nezinkinga ngemva kokuhlinzwa afana nomuntu onesifo sikashukela njengoba enjalo nakumuntu ongenaso isifo sikashukela. Ngakho ungakhathazeki ngokungadingekile. Into ebaluleke kakhulu ukulawula isifo sikashukela sakho nokulandela imiyalelo kadokotela wakho.

Umyalezo Wokugcina Wokuya Nasekhaya

Kulungile, ake ngifingqe ezinye zezinto esikhulume ngazo engicabanga ukuthi zizoba zibalulekile kuwe:

  • Uma unesifo sikashukela, kufanele nakanjani unakekele impilo yakho yomlomo . Ungakhohlwa lokho.
  • Ukulawula amazinga kashukela egazini lakho kuyisinyathelo esibaluleke kakhulu ekuvimbeleni izinkinga zempilo yomlomo .
  • Hamba uyohlolwa amazinyo njalo bese ulandela imiyalelo kadokotela.
  • Qiniseka ukuthi ugcina imikhuba emihle yokuhlanzeka komlomo (ukuxubha nsuku zonke kanye nokuhlikihla nge-floss).
  • Uma ubona noma yini engavamile emlonyeni wakho (ubuhlungu, ukopha, ukoma, izilonda), bona udokotela wamazinyo ngokushesha .
  • Uma ubhema, zama ukuyeka. Kubi kakhulu kushukela wakho kanye nempilo yomlomo wakho.
  • Uma ulawula kahle isifo sakho sikashukela, ungagcina impilo yomlomo inempilo njengomuntu ongenaso isifo sikashukela. Ngakho-ke ungapheli amandla!

Ngakho-ke, ngikholelwa ukuthi ngokucabanga ngalezi zinto, uzonaka kakhulu nempilo yomlomo wakho, ngoba umlomo onempilo ubalulekile empilweni enempilo.


'Isifo Sikashukela, Impilo Yomlomo, Amazinyo, Izinsini, Isifo Sikashukela Nomlomo, Impilo Yamazinyo, Amazinga Kashukela

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Ingabe abantu abanesifo sikashukela banezinkinga eziningi zempilo yomlomo? (Isifo Sikashukela Nezinkinga Zempilo Yomlomo) Ake sixoxe ngalokhu!
Impilo YokuvimbelaJulayi 16, 2026

Ingabe abantu abanesifo sikashukela banezinkinga eziningi zempilo yomlomo? (Isifo Sikashukela Nezinkinga Zempilo Yomlomo) Ake sixoxe ngalokhu!

Uma abantu abaningi becabanga ngesifo sikashukela, bacabanga ngezinto ezifana nokulawula ushukela egazini, ukulawula ukudla kwabo, kanye nokuphuza imithi yabo ngendlela efanele. Kodwa bewazi ukuthi uma isifo sikashukela singalawulwa kahle, singaba nomthelela omkhulu empilweni yethu yomlomo? Yebo, kukhona ukuxhumana okukhulu phakathi kwesifo sikashukela nempilo yomlomo. Ake sixoxe ngalesi sihloko esibalulekile namuhla.

Kungani abantu abanesifo sikashukela beba nezifo zomlomo eziningi?

Kalula nje, isizathu esiyinhloko salokhu ukuthi amazinga kashukela egazini awalawulwa kahle . Uma amazinga kashukela egazini lakho ehlala ephezulu, amathuba okuba nezinkinga zomlomo aphezulu kakhulu. Isizathu salokhu ukuthi isifo sikashukela esingalawuleki senza amaseli amhlophe egazi abe buthaka emzimbeni wethu. Lawa maseli amhlophe egazi afana nonogada bomzimba. Yiwona asivikela ekuthelelekeni ngamagciwane okungase kwenzeke emlonyeni. Ngakho-ke uma ebuthakathaka, ukutheleleka kukhula kalula, akunjalo?

Ngaphezu kwalokho, izifundo zikhombisile ukuthi ukulawula amazinga kashukela egazini kunganciphisa umonakalo obangelwa isifo sikashukela emehlweni, enhliziyweni, nasezinzwa, kanye nokuvikela impilo yomlomo. Lokho kusho ukuthi ukulawula isifo sikashukela okuhle kubalulekile .

Yiziphi izinkinga zempilo yomlomo ezihambisana nesifo sikashukela?

Abantu abanesifo sikashukela banamathuba amaningi kunabanye okuthola izinkinga zomlomo ezilandelayo:

Umlomo Owomile

Isifo sikashukela esingalawulwa singanciphisa ukukhiqizwa kwamathe. Lokhu kungaholela emlonyeni owomile. Umlomo owomile uyinkinga enkulu, okuholela ebuhlungwini, ezilondeni, ezifweni, nasekuboleni kwamazinyo. Cabanga ngakho, amathe ayisihlanzi semvelo kanye nesithambisi-manzi emilonyeni yethu. Uma ehla, kuvela izinkinga.

I-Gingivitis kanye ne-Periodontitis

Ngaphezu kokwenza amaseli amhlophe egazi abe buthaka, enye inkinga ngesifo sikashukela ukuthi imithambo yethu yegazi iyaqina . Lokhu kwenza kube nzima ngezicubu ezingaphakathi emlonyeni wethu ukuthola izakhamzimba nokususa imfucuza. Uma lezi zinto ezimbili zihlangana, umzimba ulahlekelwa amandla awo okulwa nokutheleleka. Isifo se-periodontal siwukutheleleka kwamagciwane , futhi abantu abanesifo sikashukela esingalawuleki bangaba nesifo sezinsini, esibizwa ngokuthi i-gingivitis (ukuvuvukala kwezinsini) kanye ne-periodontitis (ukuvuvukala kwezimpande zezinyo). Ukopha kwezinsini namazinyo axegayo kungenzeka kaningi futhi kaningi.

Ukuphulukiswa kwezicubu zomlomo okulibazisekile

Abantu abanesifo sikashukela esingalawulwa kahle bangase bangalulami ngokushesha ngemva kokuhlinzwa ngomlomo, njengokukhishwa kwamazinyo, noma ezinye izinqubo zamazinyo, ngoba ukugeleza kwegazi endaweni eselashwayo kungase kuphazamiseke.

Ukutheleleka kwesikhunta emlonyeni (i-Thrush)

Ama-antibiotic okutheleleka okuvamileAbantu abanesifo sikashukela banamathuba amaningi okuthola ukutheleleka ngefungus emlonyeni naselulwimini. Lokhu ngezinye izikhathi kubizwa ngokuthi 'i-thrush', kodwa empeleni kubizwa ngokuthi 'i-thrush'. Abantu abanesifo sikashukela esingalawuleki banamazinga aphezulu kashukela ematheni abo. Ngakho-ke lesi sikhunta sikhula kahle kulowo shukela. Abantu abafaka amazinyo okufakelwa , ikakhulukazi uma bewafaka njalo, bangathola nalesi sifo sefungus.

Umlomo/Ulimi Olushisayo

Lesi simo sivame ukwenzeka uma une-`(Thrush)` eshiwo ngenhla noma ukutheleleka ngefungus emlonyeni wakho. Kuzwakala sengathi kukhona umuzwa oshisayo emlonyeni wakho, olimini lwakho. Akumnandi neze.

Abantu abanesifo sikashukela ababhemayo basengozini enkulu!

Abantu ababhemayo nabanesifo sikashukela basengozini enkulu nakakhulu. Cabanga nje, abantu abangabhemi banamathuba aphindwe kangamashumi amabili okuthola isifo somlomo kanye nesifo samazinyo kunabangabhemi. Ukubhema kubonakala kunciphisa ukugeleza kwegazi ezinsinini, okunciphisa ukuphulukiswa kwamanxeba kuleyo ndawo. Ngakho ukubhema nesifo sikashukela akukuhle nhlobo.

Uma nginesifo sikashukela, ngingazivimbela kanjani izinkinga zomlomo?

Ngenxa yokuthi abantu abanesifo sikashukela basengozini enkulu yezimo ezingabeka impilo yabo yomlomo engcupheni, kubalulekile ukulandela imikhuba emihle yokuhlanzeka komlomo, ukunaka ngokukhethekile izinguquko emlonyeni wabo, nokubona udokotela wamazinyo ngokushesha okukhulu uma ubona noma yikuphi .

Ukuze uvimbele noma unciphise izinkinga zomlomo, zama lezi ziphakamiso:

  • Gcina amazinga kashukela egazini lakho esondelene kakhulu ngangokunokwenzeka. Yilokho ukuqala kwakho konke. Tshela udokotela wamazinyo ngesimo sakho sesifo sikashukela njalo uma umbona. Isibonelo, yazi izinga lakho le -`(HbA1c)` (i-Glycosylated Hemoglobin) . (Ukulawula okuhle kulapho i-`HbA1c` ingaphansi kuka-7%.) Uma uke waba noshukela wegazi ophansi (hypo - ngezinye izikhathi okubizwa ngokuthi i-`insulin reaction`) ngaphambili, usengozini yokuba nakho futhi. Ngakho-ke tshela udokotela wakho ukuthi kwenzeke nini okokugcina, ukuthi kwenzeka kangaki, nokuthi uthatha i-insulin, ukuthi wagcina nini ukuthatha umthamo wakho we-insulin.
  • Ngaphambi kokuthi uqale ukwelashwa kwezifo ze-periodontal, bona udokotela wakho oyinhloko. Cela udokotela wamazinyo noma udokotela wamazinyo ukuthi axoxe ngempilo yakho iyonke. Uma uhlela ukuhlinzwa ngomlomo, udokotela wakho noma udokotela wamazinyo uzokutshela ukuthi udinga yini ukuthatha ama-antibiotic ngaphambi kokuhlinzwa , uma udinga ukushintsha ukudla kwakho, nokuthi udinga ukushintsha isikhathi noma umthamo we-insulin oyithathayo.
  • Ungakhohlwa ukunikeza udokotela wakho wamazinyo igama likadokotela wakho kanye nenombolo yocingo. Ngaleyo ndlela, uma unemibuzo noma ukukhathazeka, ungaxhumana kalula nodokotela wamazinyo.
  • Letha uhlu lwazo zonke izidakamizwa ozithathayo, kanye namagama nemithamo, kudokotela wamazinyo wakho. Udokotela wamazinyo wakho uzodinga lolu lwazi ukuze akunikeze imithi efanele kakhulu engeke ibangele imiphumela emibi ngemithi yakho yamanje. Uma welashwa ukutheleleka okukhulu, umthamo wakho we-insulin ungadinga ukulungiswa (kubantu abasebenzisa i-insulin).
  • Uma amazinga kashukela egazini lakho engalawulwa kahle, hlehlisa ukunakekelwa kwamazinyo okungaphuthumi. Kodwa-ke, izifo ezithathelwanayo, njengezimpumputhe, kufanele zelashwe ngokushesha .
  • Khumbula ukuthi amanxeba angathatha isikhathi eside ukuphola kubantu abanesifo sikashukela. Landela imiyalelo kadokotela wamazinyo wakho ngokucophelela ngemva kokwelashwa.
  • Uma ugqoka ama-braces, uma ucingo noma ingxenye ye-bracket inamathela noma inqunywa olimini noma emlonyeni wakho, bheka udokotela wakho wamazinyo ngokushesha.

Amanye amathiphu ezempilo yomlomo kubantu abanesifo sikashukela

Qaphela futhi lezi zinto:

  • Bona udokotela wamazinyo okungenani kabili ngonyaka ukuze ahlanzwe futhi ahlolwe amazinyo nezinsini zakho. Khuluma nodokotela wamazinyo wakho ngokuthi udinga kangaki lokhu kuhlolwa.
  • Sebenzisa i-dental floss okungenani kanye ngosuku ukuvimbela izinhlayiya zokudla kanye ne-plaque ukuthi zingabambeki phakathi kwamazinyo akho.
  • Hlanza amazinyo akho ngemva kokudla ngakunye. Sebenzisa ibhulashi lamazinyo elithambile .
  • Uma ugqoka amazinyo okufakelwa , wasuse nsuku zonke bese uwahlanza kahle.
  • Uma ubhema, khuluma nodokotela wakho ngezindlela zokuyeka.

Yimiphi imibono eyiphutha mayelana nesifo sikashukela nezinkinga zempilo yomlomo?

Ngezinye izikhathi, ngenxa yokungazi noma umkhuba, singaba nemibono ethile eyiphutha emakhanda ethu. Ake sibone ukuthi iyini leyo.

"Abantu abanesifo sikashukela banamathuba amaningi okuthola imigodi yamazinyo"

Empeleni kunemibono emibili ngalokhu. Enye inkolelo-mbono ukuthi abantu abanesifo sikashukela esingalawuleki banamazinga aphezulu kashukela ematheni abo, okudala indawo enhle yokuthi amagciwane akhule. Bathi lokhu kwandisa ingozi yokubola kwamazinyo (ukubola kwamazinyo noma ukugoba kwamazinyo) kanye nesifo sezinsini. Bathi futhi abantu abanesifo sikashukela badla ukudla okuncane usuku lonke, okwandisa ingozi yokuthi amagciwane akhule futhi abangele ukugoba kwamazinyo.

Omunye umbono uwukuthi ngenxa yokuthi abantu abanesifo sikashukela baqaphela kakhulu kunabanye ngalokho okufanele bakudle nokuthi bangalawula kanjani amazinga abo kashukela, abadli ukudla okuningi okunoshukela okubangela ukubola kwamazinyo.

Iqiniso liwukuthi, abantu abanesifo sikashukela esilawulwa kahle basengozini efanayo yokuba nokubola kwamazinyo noma isifo sezinsini njengabantu abangenaso isifo sikashukela.Ukuhlanzeka komlomo okuhle kanye nokulawula ushukela egazini kuyindlela engcono kakhulu yokuvikela ezimbotsheni nasezifweni zezinsini.

"Abantu abanesifo sikashukela balahlekelwa amazinyo abo ngokushesha futhi kaningi kunabanye."

Kunezizathu eziningana ezenza abantu abanesifo sikashukela balahlekelwe amazinyo abo. Okokuqala, abantu abanesifo sikashukela esingalawuleki banamathuba amaningi okuthola isifo sezinsini (gingivitis) kanye ne-periodontitis . Uma lokhu kutheleleka kuqhubeka, kungasakazekela ethanjeni elingaphansi elisekela amazinyo. Okwenza kube nzima nakakhulu ukuthi ukutheleleka kubantu abanesifo sikashukela kuvame ukuphola kancane.

Kodwa-ke, izindaba ezinhle kubantu abanesifo sikashukela ukuthi ngokulandela imikhuba emihle yokuhlanzeka komlomo - ukuxubha amazinyo akho okungenani kabili ngosuku (futhi kungcono ngemva kokudla ngakunye), ukuxubha njalo, nokugcina amazinga kashukela egazini lakho elawulwa - unganciphisa kakhulu noma uqede ingozi yesifo sezinsini. Lokhu kunganciphisa nengozi yokulahlekelwa amazinyo.

"Uma kufanele ngihlinzwe ngomlomo, ngisengozini enkulu yezinkinga ngemva kokuhlinzwa, ikakhulukazi izifo ezithathelwanayo, ngoba zivame kakhulu kubantu abanesifo sikashukela."

Uma usebenzisa ukuzinakekela ukuze ugcine amazinga kashukela egazini lakho ejwayelekile ngangokunokwenzeka, ngaphansi kokuqashwa okuseduze kukadokotela wakho, futhi uthola ukunakekelwa kwamazinyo okuhle komuntu siqu nochwepheshe, amathuba okuba nezinkinga ngemva kokuhlinzwa afana nomuntu onesifo sikashukela njengoba enjalo nakumuntu ongenaso isifo sikashukela. Ngakho ungakhathazeki ngokungadingekile. Into ebaluleke kakhulu ukulawula isifo sikashukela sakho nokulandela imiyalelo kadokotela wakho.

Umyalezo Wokugcina Wokuya Nasekhaya

Kulungile, ake ngifingqe ezinye zezinto esikhulume ngazo engicabanga ukuthi zizoba zibalulekile kuwe:

  • Uma unesifo sikashukela, kufanele nakanjani unakekele impilo yakho yomlomo . Ungakhohlwa lokho.
  • Ukulawula amazinga kashukela egazini lakho kuyisinyathelo esibaluleke kakhulu ekuvimbeleni izinkinga zempilo yomlomo .
  • Hamba uyohlolwa amazinyo njalo bese ulandela imiyalelo kadokotela.
  • Qiniseka ukuthi ugcina imikhuba emihle yokuhlanzeka komlomo (ukuxubha nsuku zonke kanye nokuhlikihla nge-floss).
  • Uma ubona noma yini engavamile emlonyeni wakho (ubuhlungu, ukopha, ukoma, izilonda), bona udokotela wamazinyo ngokushesha .
  • Uma ubhema, zama ukuyeka. Kubi kakhulu kushukela wakho kanye nempilo yomlomo wakho.
  • Uma ulawula kahle isifo sakho sikashukela, ungagcina impilo yomlomo inempilo njengomuntu ongenaso isifo sikashukela. Ngakho-ke ungapheli amandla!

Ngakho-ke, ngikholelwa ukuthi ngokucabanga ngalezi zinto, uzonaka kakhulu nempilo yomlomo wakho, ngoba umlomo onempilo ubalulekile empilweni enempilo.


'Isifo Sikashukela, Impilo Yomlomo, Amazinyo, Izinsini, Isifo Sikashukela Nomlomo, Impilo Yamazinyo, Amazinga Kashukela

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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