Uma sizwa igama elithi umdlavuza webele, sonke siyasaba kancane, akunjalo? Lokho kuvamile. Kodwa bewazi ukuthi kwabesifazane base-Asia njengathi, ikakhulukazi kwabesifazane baseNingizimu Asia, indlela lesi sifo esikhula ngayo, izingozi zaso, nendlela esibhekana ngayo naso ihlukile kancane kunakwabesifazane basemazweni aseNtshonalanga? Ukuqaphela lokhu kwehluka kubaluleke kakhulu empilweni yethu. Ngakho-ke ake sixoxe ngalokhu kalula nangendlela enesizotha namuhla.
Know your body mass index (BMI) and weight classification
Kungani ukhuluma ngqo ngabesifazane base-Asia?
Umdlavuza webele uvamile phakathi kwabesifazane emhlabeni wonke, kodwa ucwaningo luthole ukuthi ingozi iyahlukahluka ngokohlanga nesifunda. Ngokuvamile, abesifazane base-Asia basengozini encane yokuba nomdlavuza webele kunabesifazane abamhlophe emazweni aseNtshonalanga.
Kodwa nansi into ebalulekile: Muva nje, umdlavuza webele ubulokhu ukhula kancane kancane phakathi kwabesifazane base-Asia. Lokho kusho ukuthi kudingeka sikhathazeke kakhulu ngalokhu manje kunanini ngaphambili. Lokhu kwanda kubonakala kakhulu phakathi kwabesifazane emazweni afana nePhilippines, iNingizimu Asia (kufaka phakathi nathi), iShayina, neKorea.
Indlela esiphila ngayo kanye nendawo esihlala kuyo ithinta kanjani lokhu
Lokhu kungase kubonakale kuyinto engavamile, kodwa ukuthi sizalelwa kuphi nokuthi siphila kanjani kuthinta ngqo ingozi yethu yokuba nomdlavuza webele. Cabanga nje, ucwaningo luthole ukuthi owesifazane osuka ezweni lakithi aye ezweni laseNtshonalanga njengeMelika noma iYurophu usengozini enkulu yokuba nomdlavuza webele kunowesifazane ozalelwe ezweni lakithi futhi ophila ngokudla neziphuzo zethu zendabuko.
Kalula nje, le ngozi iyanda ngokwamukelwa "kwendlela yokuphila yaseNtshonalanga."
Kungani lokho kwenzeka?
- Ukudla: Ukudla kwaseNtshonalanga kunamafutha amaningi, ukudla okunamafutha, kanye nokudla okucutshunguliwe. Ukushintsha ekudleni kwethu kwendabuko kwemifino, izithelo, kanye ne-fiber kungandisa ingozi yemiphumela emibi emzimbeni.
- Ukuntuleka kokuzilolonga: Njengoba impilo imatasa, umzimba uthola ukuvivinya umzimba okuncane. Izinto ezifana nokusebenzisa izimoto nokuhlala endaweni efanayo ehhovisi kunciphisa ukusebenza komzimba .
- Ukuphuza ukubeletha: Njengasemazweni aseNtshonalanga, abesifazane abaningi manje sebephuza ukushada nokuba nezingane ngenxa yemfundo, umsebenzi, njll. Ukungabatholi abantwana noma ukubathola sekwephuzile, kanye nokungancelisi izingane zabo kuyizinto ezikhulisa kancane ingozi yomdlavuza webele.
- Izici zemvelo: Izinto ezifana namakhemikhali amasha kanye nokungcola endaweni esihlala kuyo nazo zingathinta lokhu.
Ingakanani iminyaka esengozini enkulu? Leli yiphuzu elibaluleke kakhulu!
Nakhu okufanele ukukhumbule nakanjani: Ezweni laseNtshonalanga, ingozi yomdlavuza webele ifinyelela phezulu phakathi kweminyaka engu-75-79 kowesifazane omhlophe.
Kodwa kwabesifazane base-Asia, okungukuthi, kithi, le ngozi ifinyelela esicongweni phakathi kweminyaka engu-40 no-49.
Lokhu kubaluleke kakhulu kangangokuthi emazweni aseNtshonalanga, ukuhlolwa komdlavuza webele, okungukuthi, ama-mammogram, kuvame ukunconywa ngemva kweminyaka engu-50. Kodwa njengoba ingozi kwabesifazane bethu ikhula ngaphambi kwalokho, kubaluleke kakhulu ukukhuluma nodokotela wakho ngengozi yakho ngemva kweminyaka engu-40 futhi, uma kudingeka, uqale ukuhlolwa kusenesikhathi.
Ungalindi nje, ungacabangi ukuthi, "Angikakhuli." Ngemva kweminyaka engu-40, qiniseka ukuthi ubona udokotela wakho bese ukhuluma ngalokhu.
Ingabe izinhlobo zomdlavuza ezikhula zihlukile?
Yebo, kunezinhlobo ezithile zomdlavuza webele ezikhula ngokusekelwe ebuzweni. Lawa ngamagama obuchwepheshe, kodwa masigcine kulula.
1. I-Estrogen Receptor-Positive (ER+): Kulolu hlobo, i-hormone yesifazane i-estrogen isiza amangqamuzana omdlavuza ukuthi akhule. Kufana nokufaka umanyolo esitshalweni. Lolu hlobo luvame kakhulu kwabesifazane abasebasha base-Asia. Lungelashwa ngempumelelo ngokwelashwa ngama-hormone.
2. Umdlavuza webele one-triple-negative : Lolu hlobo lunolaka kakhulu futhi kunzima kakhulu ukwelapha ngoba amangqamuzana omdlavuza awanciki kuma-hormone ashiwo ngenhla ukuze akhule. Lolu hlobo luvame kakhulu kwabesifazane asebekhulile base-Asia kunabesifazane baseNtshonalanga.
3. Umdlavuza One-HER2: Lona futhi uhlobo olukhula ngokushesha. Manje sekukhona nezindlela zokwelapha eziqondiwe zalokhu.
Abacwaningi bakholelwa ukuthi lo mehluko uthonywa yizici eziningi, okuhlanganisa izici zofuzo, indlela yokuphila, kanye nokufinyelela izinsizakalo zezempilo.
Kukhona nezindaba ezinhle: amandla okuthola kusenesikhathi!
Ungakhathazeki ngakho konke lokhu. Kunezindaba ezinhle. Uma kukhulunywa ngamazinga okufa ngenxa yomdlavuza webele, abesifazane base-Asia banezinga eliphansi kakhulu.
Isizathu esiyinhloko salokhu ukutholwa kusenesikhathi . Abesifazane bethu banamathuba amaningi okufuna iseluleko sezokwelapha ngokushesha nje lapho bebona izimpawu. Futhi, lesi sifo sinamathuba amaningi okutholwa eSigabeni I.
| Iphuzu lokuqhathanisa | Abesifazane base-Asia (e-US) | Abesifazane baseNtshonalanga (abamhlophe) |
|---|---|---|
| Ubudala busengozini enkulu | Iminyaka engu-40 - 49 ubudala | Iminyaka engu-75 - 79 ubudala |
| Ukutholwa kusenesikhathi | Kukhona ukuthambekela okuphezulu | Kuphansi kakhulu |
| Ukufa okubangelwa umdlavuza | Okuphansi kakhulu kuzo zonke izizwe | Inani eliphakeme kakhulu |
Inzuzo enkulu yokwelapha isifo ukuyibona kusenesikhathi, ngoba ukwelashwa kuyaphumelela kakhulu futhi amathuba okululama ngokuphelele aphezulu kakhulu.
Umlayezo Wokuya Nawe Ekhaya
- Njengowesifazane wase-Asia, indlela umdlavuza webele okuthinta ngayo ihlukile kuneyowesifazane waseNtshonalanga.
- Ubudala bethu obuphezulu kakhulu buphakathi kweminyaka engama-40-49. Ngakho-ke qiniseka ukuthi ukhuluma nodokotela wakho mayelana nokuhlolwa kwamabele ngemva kweminyaka engama-40.
- Phila impilo enempilo. Unganciphisa ingozi yakho ngokudla ukudla okulinganiselayo, ukuzivocavoca nsuku zonke, ukugcina isisindo esinempilo, nokugwema utshwala nokubhema.
- Uma ubona noma yiziphi izinguquko, amaqhubu, izinguquko zesikhumba, noma yini engavamile emabeleni akho , ungalibali bese ubona udokotela ngokushesha. Ukutholwa kusenesikhathi kuyindlela engcono kakhulu yokuzivikela.
- Ungesabi lolu lwazi. Into ebaluleke kakhulu ukuqaphela. Ukuqaphela kukwenza uqine.
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