Sonke siyakuthanda ukuya ogwini lolwandle nabangani nomndeni ukuze siphumule esikoleni noma ngempelasonto bese sizijabulisa kancane, akunjalo? Akukho okufana nokuchitha amanzi olwandle bese sizijabulisa kancane. Kodwa uma singacabangi ngokuzijabulisa okuncane, lokho kujabulisa kungaba yinto enkulu. Ngakho-ke namuhla, ake sixoxe ngezinye zezinto ezibaluleke kakhulu okudingeka sizinakekele ukuze siphephe ogwini lolwandle.
Qaphelani abancane!
Uma uya ogwini lolwandle nomntwana wakho omncane, lokhu kuyinto ebaluleke kakhulu . Umuntu omdala kufanele ahlale eqaphile ingane. Lapho izingane ezincane ziminza emanzini, azikhali noma zilwe njengakuma-movie. Kwenzeka buthule kakhulu. Ngakho-ke ngisho nokubuka isikhashana kungaba yingozi enkulu.
- Kungakhathaliseki ukuthi bangababhukudi abahle kangakanani: Qiniseka ukuthi ingane yakho igqoka ijazi lokuphila elivunyiwe.
- Ungacabangi ngisho nangamaphiko amanzi: Abanye abazali banika izingane izinto ezifana namaphiko amanzi. Khumbula, azinikezi sivikelo . Zingaphuma kalula.
Cabanga nje, ngenkathi uxoxa nomngane, ingane yakho ikhukhuleka namagagasi. Kuthiwani uma igagasi elikhulu lifika ngokuzumayo ligumbuqele ingane? Ngakho-ke, uma unabantwana bakho , beka ifoni nazo zonke izingxoxo endaweni yesibili. Ingane iza kuqala.
Qaphela amagagasi nezingozi olwandle.
Ulwandle aluhlali luhle njengoba lubonakala. Lungaba nezingozi ezifihliwe. Akuhlakaniphile ukuyobhukuda wedwa noma ukubhukuda emabhishi angenalutho. Kuphephile ukubhukuda lapho kukhona abaqaphi bokuphila. Kodwa noma ngabe bakhona, kumelwe sibe nesibopho ngokuphepha kwethu.
Ake sifunde ngezingozi ezimbili ezinkulu olwandle.
| Uhlobo lwengozi | Okufanele ngikwenze? |
|---|---|
| I-Rip Current Kufana nomfula ocashile olwandle. Leli gagasi likudonsela ngokushesha olwandle. Uma ubanjwa yilo, ukuzama ukubhukuda ubuyele ogwini kuzokukhathaza kakhulu. | Hlala uzolile. Ungesabi. Esikhundleni sokubhukuda uqonde ogwini, bhukuda uqonde ogwini, ohlangothini olulodwa noma kolunye. Ngemva kokubhukuda isikhashana, uzobona ukuthi amagagasi aya ngokuya eba buthakathaka. Kulapho-ke kuphela lapho kufanele ubhukude ubheke ogwini. |
| Ikhefu Logu Kwamanye amabhishi aphakeme, amagagasi awaphuki olwandle, kodwa ageleza lapho amanzi ehlangana khona nesihlabathi. Lawa magagasi anamandla kakhulu. Uma ubhajwa kwelinye, ungakhukhuleka uye ogwini. | Gwema ukubhukuda kula mabhishi. Ikakhulukazi, ungangeni emanzini ngekhanda kuqala. Kunengozi enkulu yokuphuka intamo yakho futhi ubangele ukulimala okukhulu uma ubhajwa yigagasi elinjalo. |
Ezinye izinto ezibalulekile
- Uma amanzi enombala ohlukile, engcolile kakhulu, noma enezinsalela ezintantayo, ungangeni emanzini.
- Ungalokothi ubhukude olwandle ngemuva kokuphuza utshwala . Utshwala buyimbangela cishe yengxenye yazo zonke izingozi olwandle. Ikakhulukazi intsha, kudingeka iqaphele kakhulu ngalokhu.
Ukuvikela isikhumba elangeni (Isikrini Sokukhanya Kwelanga)
Lokhu kuyinto abantu abaningi abayikhohlwayo lapho beya ogwini lolwandle, kodwa kubaluleke kakhulu.
"I-SPF engama-45 isho ukuthi ungahlala elangeni isikhathi eside ngokuphindwe ka-45 kunokuba ubungahlala ngaphandle kwe-sunscreen, akunjalo?"... Lokhu kuyiphutha eliphelele . Kungakhathaliseki ukuthi i-SPF ye-sunscreen iphakeme kangakanani, ukuvikelwa kwayo okuphezulu kuhlala cishe amahora amabili kuphela.
- Isikhathi Sokufaka Isicelo: Kufanele ufake umuthi wokuvikela ilanga cishe imizuzu engama-30 ngaphambi kokuhamba ekhaya , hhayi ngaphambi nje kokufika ogwini lolwandle. Lokhu kungenxa yokuthi kuthatha isikhathi ukuthi umunceke esikhumbeni futhi usebenze.
- Faka isicelo kabusha: Kungakhathaliseki ukuthi ungena emanzini noma cha, kufanele uphinde ufake isithako sokuvikela ilanga njalo emahoreni amabili . Ukujuluka kunciphisa nokusebenza kahle kwesithako sokuvikela ilanga.
- Indlela yokufaka: Akwanele ukumane ugcobe kancane ezindaweni ezimbalwa. Yifake esikhumbeni kahle. Qaphela izindawo esizikhohlwayo, njengangemuva kwezindlebe nasematheni ezinyawo zethu.
- Uhlobo olungcono kakhulu: Izikrini zelanga eziqukethe i-`( Zinc Oxide )` zilungele isikhumba futhi zinikeza isivikelo esihle. Azibukeki zimhlophe njengoba zazinjalo ngaphambili, futhi kunezinhlobo ezicacile manje.
Ukushiswa yilanga akuyona yodwa into ebangela umdlavuza wesikhumba. Cabanga nje ukushiswa ubuso bakho bonke, uqhume amabala, bese kamuva uba namabala ansundu? Ngakho-ke uma ukhathalela ubuhle besikhumba sakho, umuthi wokuvikela ilanga uyimfuneko.
Ezinye izinto ezimbalwa okungafanele uzikhohlwe
Gwema ukuphelelwa amanzi emzimbeni.
Ibhishi liyindawo eshisayo. Ngakho-ke kulula ukuwohloka ngamanzi emzimbeni ngokubamba amanzi emzimbeni wakho. Uma lokho kwenzeka, ungase ube nezimpawu ezifana nokuzizwa unesizungu, ukhathele kakhulu, nokuzizwa ubanda futhi ujuluka. Ngakho-ke phuza amanzi njalo . Kungumqondo omuhle futhi ukuletha iphakethe leqhwa ukuze ugcine ukudla neziphuzo zakho zipholile. Kungasiza futhi ekuvimbeleni ubuthi bokudla.
I-Jellyfish nezinambuzane
Uma ubona i-jellyfish efana nebhaluni eluhlaza okwesibhakabhaka (i-Portuguese Man o' War) intanta ogwini lolwandle, khumbula ukuthi nayo isemanzini. Uma ubuthi bayo bungena emzimbeni wakho, ukufaka uviniga omncane endaweni kungasiza ekunciphiseni ubuhlungu. Kodwa-ke, uma isimo sibi kakhulu noma uma uba nokusabela kokungezwani komzimba, bona udokotela ngokushesha noma uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze.
Ungasebenzisa ukhilimu oqukethe i-`(DEET)` ukuze uzivikele ezinambuzaneni. Kodwa-ke, qiniseka ukuthi uthintana nodokotela wakho ngaphambi kokusebenzisa lokhu ezinganeni ezincane nakwabesifazane abakhulelwe.
I khithi yosizo lokuqala
Kungumqondo omuhle ukugcina ikhithi yosizo lokuqala eyisisekelo, etholakala ekhemisi. Futhi, ungakhohlwa ukuletha i-inhaler yakho uma unesifo se-asthma, kanye nanoma yimiphi imithi ongayidinga uma une-allergies enzima.
Umlayezo Wokuya Nawe Ekhaya
- Qaphela izingane zakho: Uma uya ogwini lolwandle nezingane, ungalokothi uzisuse amehlo akho kuzo. Ijazi lokusindisa impilo liyadingeka.
- Qaphela imisinga yokugobhoza: Uma ubhajwe yimisinga yokugobhoza, ungesabi, bhukuda uqonde ogwini bese uphuma kulo.
- Ukuvikela ilanga kuyadingeka: Faka imizuzu engama-30 ngaphambi kokuphuma endlini. Phinda ufake njalo emahoreni amabili.
- Phuza amanzi amaningi: Ungangeni olwandle ngemuva kokuphuza utshwala. Kungabangela izingozi.
- Gcina ikhithi yosizo lokuqala iseduze: Lungela izimo eziphuthumayo ezincane.
- Gcina ibhishi lihlanzekile: Kudingeka siqiniseke ukuthi ibhishi esilijabulelayo lihlanzekile ukuze labo abasilandelayo nabo balijabulele.
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