Namuhla sizokhuluma ngenkinga enkulu yezempilo engathinta buthule izingane zethu, futhi ngezinye izikhathi ngisho nabantu abadala. Lokho kuwukutholakala kobuthi obunobuthi . Kungenzeka ukuthi uke wezwa ngalokhu, noma lokhu kungase kube kusha kuwe. Kodwa-ke, kubaluleke kakhulu ukuthi wena nomndeni wakho nibe nolwazi oluhle ngalokhu. Ngoba, kuyinto engavinjelwa!
Kuyini ngempela ubuthi bomthofu?
Kalula nje, ubuthi bomthofu yisimo sempilo esenzeka lapho sidla okungaphezu kwesilinganiso esinconywayo somthofu, insimbi enobuthi eyingozi emizimbeni yethu. Lokhu kuvame ukwenzeka ngokudla noma ukuphuza into equkethe umthofu. Kodwa kungenzeka futhi nangokuphefumula uthuli lomthofu noma ngokuthinta into engcoliswe umthofu. Uma ngisho nenani elincane lomthofu litholakala egazini lengane encane, kubhekwa njengobuthi bomthofu.
Umthofu ungalimaza izingxenye eziningi ezibalulekile zomzimba wengane yakho. Uyingozi kakhulu ebuchosheni, ohlelweni lwezinzwa, egazini, kanye nohlelo lokugaya ukudla . Ubuthi bomthofu buyingozi kunoma ubani, kodwa bungaba yingozi kakhulu ezinganeni ezincane kunokuba ungacabanga. Lokhu kungenxa yokuthi imizimba yazo isakhula. Lokhu kungabangela umonakalo omkhulu ohlelweni lwezinzwa lwengane, ebuchosheni, nakwezinye izitho zomzimba. Kwezinye izimo, kungabangela umonakalo osheshayo wobuchopho, ukukhubazeka kwengqondo kwesikhathi eside, kanye nezinkinga zokufunda nokuziphatha.
Ngakho-ke, iyini le nkomba?
Umthofu uyinsimbi enobuthi eyenzeka ngokwemvelo ngamanani amancane emhlabeni. Uyingozi kakhulu kubantu nasezilwaneni. Umthofu uyingozi kakhulu ezinganeni ezincane ezingaphansi kweminyaka eyi-6. Bangalimala ngomthofu ngisho nangaphambi kokuba bazalwe, okungukuthi, besesesibelethweni sikanina.
Singawutholaphi umsizi? Yiziphi izinhlobo zezinto otholakala kuzo?
Umsizi uvame ukutholakala kupende omdala. Lokhu kuyiqiniso ikakhulukazi ezinganeni ezihlala emakhaya amadala anopende oqhephukayo noma izinhlelo zokufaka amanzi ezindala. Ngaphezu kwalokho, umsizi ungangena emizimbeni yethu ngezinye izinto. Isibonelo:
- Eminye imithi yendawo noma amakhambi e-Ayurvedic (hhayi wonke, kodwa amanye).
- Amanye amathoyizi namaswidi alethwe evela kwamanye amazwe.
- Imiklamo emihle yengilazi enemibala .
- Izingilazi zekristalu eziqukethe i-lead.
- Izinto zobumba ezicwebezelisiwe (amapuleti athile, amajagi, izinkomishi).
Cabanga nje, uma upende ukhipha ifenisha endala yokhuni ekhaya lakho, noma uma ingane yakho ibeka ithoyizi eyayilisebenzisa iseyingane kodwa manje isineminyaka eminingi emlonyeni wayo, lingase libe nomthofu.
Kusukela nini upende we-lead wavinjelwa?
Emazweni afana ne-United States, upende osekelwe ku-lead wawuvinjelwe ukusetshenziswa emakhaya cishe ngo-1978. Ngaphambi kwalokho, lolu hlobo lopende lwalusetshenziswa ngaphakathi nangaphandle kwezindlu. Upende omdala uyaqhekeka futhi uqhekeke kalula. Uma uqhekeka, izinhlayiya ezincane zothuli lwe-lead, ezincane kakhulu ukuba zingabonwa ngamehlo enyama, zikhishwa emoyeni. Futhi, uma uklwebha izindonga zendlu endala ukuze uyivuselele, lolu thuli lwe-lead lungakhishwa.
Lolu thuli lomthofu luhlala phansi nakho konke okuzungezile. Lapho izingane ezincane zidlala, zibeka izinto phansi emilonyeni yazo, noma zithinte izinto ezingcolile ngothuli lomthofu bese zifaka lezo zandla emilonyeni yazo. Lena yindlela ezifaka ngayo umthofu emizimbeni yazo.
Ubuthi be-lead bunciphile selokhu kwavinjelwa upende we-lead. Kodwa-ke, kuseyinkinga enkulu yezempilo yomphakathi kwezinye izindawo ezinezindlu eziningi ezindala.
Ubani othinteka kakhulu ubuthi be-lead?
Ubuthi be-lead bungathinta noma ubani. Kodwa-ke, izinsana nezingane ezincane ezingaphansi kweminyaka eyi-6 zisengozini enkulu. Lokhu kungenxa yokuthi imizimba yazo, ikakhulukazi ubuchopho bazo kanye nezinhlelo zezinzwa, zisakhula futhi zizwela kakhulu emiphumeleni eyingozi ye-lead. Ngaphezu kwalokho, izingane ezincane zivame ukucosha nokufaka noma yini eziyibonayo emlonyeni wazo. Lezi zinto zingase zingcoliswe yi-lead.
Ziyini izimpawu zobuthi be-lead ezinganeni ezincane?
Esikhathini esiningi, izingane ezinobuthi be-lead azibonisi zimpawu. Ngisho nengane ebonakala iphilile ingaba namazinga aphezulu e-lead emzimbeni wayo. Kodwa ngezinye izikhathi, ungase ubone izimpawu ezifana nalezi:
- Ubuhlungu besisu (ama-Cramps)
- Ukungahlaliseki – Lokhu kusho izinto ezifana nokungakwazi ukuhlala uthule, ukuzulazula njalo, nokukhuluma kakhulu.
- Izinkinga zokufunda
- Izinguquko ekuziphatheni - ukucasuka nokucasuka ngaso sonke isikhathi.
- Ubuhlungu bekhanda
- Ukuhlanza
- Ukukhathala
- I-anemia - Lokhu kusho ukwehla kwamangqamuzana abomvu egazi, noma ngokunembile, ukwehla kwenani le-hemoglobin egazini.
Okubalulekile: Uma ingane yakho igula njalo, noma ikhombisa uphawu olulodwa noma ngaphezulu lwalezi zimpawu, kubaluleke kakhulu ukufuna iseluleko sezokwelapha.
Ziyini izimpawu zobuthi be-lead kubantu abadala?
Abantu abadala bangachayeka futhi ku-lead emsebenzini noma ngezinye izindlela. Izimpawu abantu abadala abangase bazibone zifaka:
- Ubuhlungu bekhanda
- Ubuhlungu besisu
- Izinguquko zobuntu
- I-anemia
- Ukuba ndikindiki ezinyaweni nasemilenzeni
- Ukuncipha kwesifiso sobulili(Ukulahlekelwa yisifiso socansi)
- Ukungazali
Zivela nini izimpawu zobuthi be-lead?
Ngezinye izikhathi, izingane kanye nabantu abadala abachayeke ku-lead ababi nezimpawu. Noma, izimpawu zingase zingabi khona ngokushesha. Zikhula kancane kancane ngemva kwamasonto noma izinyanga. Ngezinye izikhathi, izimpawu zingase zivele ngokuzumayo, zinyamalale, bese ziphinde zivele.
Ubuthi be-lead buvela kanjani ezinganeni ezincane?
Ubuthi be-lead ezinganeni ezincane bubangelwa kakhulu ukudla upende oqukethe i-lead owawusetshenziswa emakhaya akhiwe ngaphambi kuka-1978. Lokhu kusho ukuthi:
- Ngokudla noma ngokuthinta izinto ezifana nokuxobula upende noma ufulawa.
- Ngokufaka izandla, amathoyizi, nezinye izinto ezingcoliswe uthuli olunomthofu emlonyeni.
- Ngokuphefumula uthuli lomthofu.
- Ngokuklwebha izinto ezifana nohlaka lwamafasitela olupendwe ngomthofu, iminyango, kanye nefenisha.
- Amanzi okuphuza avela kumapayipi amanzi amadala e-lead (umthofu ungangezwa emanzini).
Ubuthi be-lead buvela kanjani kubantu abadala?
Abantu abadala bangathola ubuthi bomthofu ngokudla ukudla namanzi okuphuza angcoliswe umthofu. Ngokusebenzisa izitsha ezifakwe umbala womthofu. Futhi, uma usebenza endaweni enopende womthofu noma uvuselela indlu endala, ungachayeka othulini lomthofu.
Iyini imiphumela yobuthi be-lead ezinganeni?
Ngisho noma izinga lomthofu egazini lengane liphansi, lingathinta cishe zonke izitho zomzimba emzimbeni. Le miphumela ihlanganisa:
- Izinkinga zokuziphatha
- Ubunzima bokufunda
- I-IQ Ephansi (i-intelligence quotient)
- Ukusebenza ngokweqile
- Ukulibaziseka kokukhula
- Izinkinga zokuzwa
Uma izinga lomthofu egazini liphezulu kakhulu, izimo ezifana nokuquleka kanye nokuquleka zingase zenzeke. Akuvamile neze, ngisho nokufa kungenzeka. Lesi isimo esiyingozi ngempela, akunjalo?
Iyini imiphumela yobuthi be-lead kubantu abadala?
Ubuthi be-lead bungabangela izinkinga ezinkulu zempilo kubantu abadala. Isibonelo:
- Umfutho wegazi ophezulu (i-Hypertension)
- Izinkinga zezinso
- Izinkinga zokuzala - njengokungazali.
Ungakuthola kanjani ukuthi unesifo sohudo? (Ukuxilongwa)
Uma usola ukuthi wena noma ingane yakho kungenzeka ukuthi niye nachayeka ku-lead, bona udokotela ngokushesha. Udokotela uzokubuza ngezimpawu zakho bese enza ukuhlolwa kwe-lead egazini ukuze ahlole amazinga e-lead egazini lakho.Lolu vivinyo luyindlela kuphela yokwazi ukuthi ingakanani i-lead egazini.
Ingabe ubuthi bomthofu bungalapheka?
Nansi into ebalulekile: Omunye umonakalo obangelwa ubuthi be-lead awunakuguqulwa. Okusho ukuthi, umonakalo ebuchosheni nasesimisweni sezinzwa kunzima ukuwulungisa ngokuphelele.
Kodwa-ke, kungenzeka ukunciphisa amazinga e-lead egazini nokuvimbela ukumuncwa okwengeziwe kwe-lead. Isihluthulelo sokwenza lokhu ukuthola umthombo we-lead bese uyisusa endaweni ezungezile ingane.
Uma izinga lomthofu egazini lengane yakho liphezulu kakhulu, udokotela wakho angase akunike umuthi okhethekile obizwa ngokuthi "i-chelating agent." Lo muthi usebenza ngokubopha umthofu emzimbeni wakho futhi uwuvumele ukuthi ususwe kalula emzimbeni wakho.
Enye indlela ukwenza ukunisela ngamathumbu wonke , uma i-X-ray yesisu somntwana ikhombisa izinhlayiya zopende. Lokhu kuhilela ukunikeza uketshezi olukhethekile olubizwa ngokuthi i-polyethylene glycol ngomlomo noma ngepayipi elibekwe esiswini. Ithemba liwukuthi lokhu kuzovimba umzimba ekumunceni umthofu owengeziwe.
Yini engingayenza ukuze nginciphise ingozi yengane yami yokuba nobuthi obunobuthi obufana ne-lead?
Nazi izindaba ezinhle: Ubuthi bomthofu bungavinjelwa! Khuluma nodokotela wengane yakho ukuze uthole iseluleko esengeziwe. Nazi ezinye izinto ongazenza:
- Nika ingane yakho ukudla okunomsoco okucebile nge -iron, i-calcium, kanye ne-vitamin C. Lezi zakhi zivikela ekubuthisweni yi-lead.
- Uma uhlala endlini eyakhiwe ngaphambi kuka-1978, shayela ihhovisi lezempilo lomphakathi lendawo ukuze kuhlolwe upende nothuli lwendlu yakho ukuze kutholakale ukuthi alunawo yini umsizi.
- Uma uqasha, khuluma nomninindlu wakho mayelana nokukhuhla noma ukukhuhla upende. Uma ungalungiswanga ngokuphephile, yazisa iziphathimandla zezempilo.
- Geza izandla zengane yakho, amabhodlela obisi, amasobho, namathoyizi kahle.
- Geza izandla zakho njalo ngaphambi kokudla.
- Hlanza izinyawo zakho njalo ngaphambi kokungena endlini bese ushiya izicathulo zakho emnyango.
- Sula phansi nezinye izindawo njalo ngendwangu emanzi noma i-mop.
- Uma unamapayipi amanzi amadala e-lead ekhaya lakho, i-lead ingafakwa emanzini uma ingasetshenziswa isikhathi eside bese isetshenziswa futhi, noma uma usebenzisa amanzi ashisayo. Ngakho-ke, ngaphambi kokusebenzisa amanzi okuphuza, ukupheka, noma ukwenza ubisi lwengane, vula impompi yamanzi abandayo cishe umzuzu bese usebenzisa amanzi.
- Ungazami ukususa upende we-lead ngokwakho. Kunezindlela ezikhethekile zalokho.
- Ungasebenzisi noma yimiphi imithi yasekhaya engaba nomthofu.
Yini abantu abadala abangayenza ukuze bavimbele ubuthi be-lead?
Uma usebenza ngomthofu noma usengozini yokuchayeka othulini lomthofu, yenza lezi zinto:
- Sebenzisa imishini yokuzivikela yomuntu siqu (i-PPE). Lokho kusho izinto ezifana namamaski, amagilavu, kanye nezingubo ezikhethekile.
- Shintsha izingubo nezicathulo ngaphambi kokubuya emsebenzini.
- Geza kahle uma ufika ekhaya.
Ingabe kufanele ngikhathazeke ngokushefa komthofu uma ngikhulelwe?
Yebo, impela! Uma wawuchayeke ekubuthisweni komthofu useyingane, lowo mthofu kungenzeka ukuthi wawufakwe emathanjeni akho. Ngesikhathi sokukhulelwa, umthofu ofakwe kula mathambo ungakhishwa futhi udluliselwe enganeni yakho engakazalwa.
Futhi, omama abakhulelwe kufanele baqaphele ukuthi bangavezwa yi-lead entsha. Ubuthi be-lead bungalimaza ingane ngaphambi kokuba izalwe. Uma amazinga e-lead egazini likamama eba phezulu kakhulu, okulandelayo kungenzeka:
- Ingozi yokuphuphuma kwesisu inganda.
- Ingane ingazalwa ngaphambi kwesikhathi kanye/noma inesisindo esiphansi .
- Kungalimaza ubuchopho bomntwana, uhlelo lwezinzwa kanye nezinso .
- Ingane ingase ibe namathuba amaningi okuba nezinkinga zokufunda noma zokuziphatha .
Lokhu kuyinto ebaluleke kakhulu kuwe ukuze ube ngumama. Ngakho-ke nalokhu kunakekela.
Okokugcina, izinto okufanele uzikhumbule...
Ubuthi be-lead buyisimo esibi kakhulu esingase senzeke uma ingane yakho ithola u-lead omningi kakhulu. Futhi khumbula, kungagwenywa . U-lead ungathinta cishe zonke izitho zomzimba wengane yakho. Kungabangela nezinkinga zempilo, zokuziphatha kanye nokufunda zesikhathi eside.
Uthosi uvame ukutholakala emakhaya akhiwe ngaphambi kuka-1978. Uma uhlala ekhaya elidala, xhumana nomnyango wezempilo wendawo ukuze ikhaya lakho lihlolwe ukuthi alinalo yini uthosi. Uma ingane yakho ibonisa izimpawu zobuthi bothosi, bona udokotela ngokushesha. Ngemuva kwalokho ungathola ukwelashwa okudingekayo futhi uthole iseluleko esibalulekile ngekusasa. Ukuqaphela kwakho kuyisivikelo esingcono kakhulu kuwe nomndeni wakho!
Ubuthi Bomthofu, Impilo Yabantwana, Upende Womthofu, Izimpawu, Ukuvimbela, Impilo Yokukhulelwa
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