Sonke sicabanga kakhulu ngempilo yenhliziyo, i-cholesterol, kanye nesisindo, akunjalo? Kodwa bangaki kithi abakhathalela kakhulu izinso zethu? Izinso empeleni zifana nezisebenzi ezithule emzimbeni wethu. Zenza umsebenzi wazo ngaphandle kokwenza umsindo. Yingakho, ngezinye izikhathi singakuqapheli kuze kube yilapho inkinga iqala futhi isihambile. Ngakho-ke namuhla, ake sixoxe ngendlela yokuvimbela lezi zisebenzi ezithule, izinso zethu, ekuguleni.
Izitha ezimbili ezinkulu zezinso
Uma ufuna ukunciphisa ingozi yokulimala kwezinso, udinga ngempela ukugxila kwezinye izimo ezimbili.
Yisifo sikashukela kanye
nomfutho wegazi ophezulu . Lezi yizinsongo ezimbili ezinkulu ezinso zakho. Kalula nje, izinso zakho zifana nesihlungi samanzi ekhaya lakho. Umsebenzi wazo oyinhloko ukuhlunga imfucuza emzimbeni wakho. 1.
Isifo sikashukela: Ukuba nesifo sikashukela kusho ukuthi unamazinga aphezulu kashukela egazini. Loshukela omningi ubangela ukuba igazi lakho lijiye, noma kunalokho, libe "linamathelayo." Njengoba leli gazi elijiyile lidlula ezihlungini ezinhle ezinso zakho, lezo zihlungi ziyalimala bese ziqala ukuvaleka. Ngokuhamba kwesikhathi, lo monakalo uyakhula futhi izinso zakho zilahlekelwa ukusebenza kancane kancane. 2.
Umfutho wegazi ophezulu: Umfutho wegazi ophezulu usho ukuthi igazi lakho liphoqeleka ukuthi lingene emithanjeni yakho yegazi ngomfutho ophezulu. Cabanga ukuthi kuzokwenzekani uma ijethi yamanzi enomfutho ophezulu evela empompini yamanzi ishaya i-mesh encane. Leyo mesh ingabhoboka futhi iphuke, akunjalo? Ngokufanayo, lapho igazi elinomfutho ophezulu lingena emithanjeni yegazi emincane ezinso, lingayilimaza ngokuhamba kwesikhathi. Into eyingozi kakhulu ngalokhu ukuthi abantu abaningi abazi nokuthi banesifo sikashukela noma umfutho wegazi ophezulu. Lezi zimo zingaba khona emzimbeni iminyaka eminingi ngaphandle kwezimpawu. Ngakho-ke, uma ungakaze uhlolwe udokotela isikhathi eside, kubaluleke kakhulu
ukubona udokotela wakho ukuze akuhlole. Uma udokotela wakho ekutshela ukuthi unesifo sikashukela noma umfutho wegazi ophakeme, zama konke okusemandleni akho ukusilawula. Lokhu kungavimbela ukulimala okungadingekile ezinso zakho ngokuhamba kwesikhathi.
Izinto ezinhle enhliziyweni nazo zinhle ezinso!
Izindaba ezinhle ukuthi izinto ezifanayo ozenzayo ukuze unakekele impilo yenhliziyo yakho futhi ulawule isisindo sakho nazo zinhle kakhulu ezinso zakho. Lokho kusho ukuthi ungabulala izinyoni ezimbili ngetshe elilodwa! Ngakho qhubeka nale mikhuba enempilo.
- Ukudla ukudla okunempilo (Nciphisa usawoti , ushukela , namafutha bese udla izithelo nemifino eminingi.
- Gwema ngokuphelele ukubhema.
- Nciphisa noma uyeke ngokuphelele ukuphuza utshwala .
- Ukuhlala usebenza nsuku zonke (isibonelo, ukuhamba okungenani imizuzu engama-30 ngosuku).
- Ungalokothi weqe noma yimuphi umuthi onikezwe udokotela wakho, thatha ngesikhathi esifanele nangesilinganiso esifanele.
Lezi zinto ezilula zizovikela izinso zakho kakhulu.
Kungani kubaluleke kangaka ukuhlolwa njalo kwezokwelapha?
Abanye abantu basengozini enkulu yokuthola isifo sezinso kunabanye. Uma unesifo sikashukela, umfutho wegazi ophakeme, noma ilungu lomndeni (umama, ubaba, izingane zakubo) liye laba nesifo sezinso, usengozini. Kubalulekile ukuthi abantu abanjalo bahlolwe njalo ukuze babone ukuthi izinso zabo zisebenza kanjani.
Khumbula: Lokhu kuhlolwa akukwazi ukuvimbela ukwakheka kwesifo sezinso . Kodwa-ke, uma kunenkinga, kungatholakala kusenesikhathi . Lokhu kungasisiza ukuvimbela lesi sifo ukuthi singadluleli esimweni esibi kakhulu sokwehluleka kwezinso .
Ithebula elingezansi libala ezinye zezivivinyo eziyinhloko ezisetshenziswa ukuthola impilo yezinso.
| Igama Lokuhlolwa | Yini Ehlolayo? |
|---|
| Ukuhlolwa Komchamo | Umchamo uyahlolwa ukuthi awunawo yini amaprotheni, ushukela (ushukela), noma igazi eliningi. Lokhu akuvamile ukuhlungwa yizinso eziphilile. |
| Ukufunda Umfutho Wegazi | Hlola ukuthi umfutho wegazi lakho uphakeme yini. |
| Ukuhlolwa Kweglucose Yegazi Lokuzila Ukudla | Lokhu kuhlolwa, okwenziwa ngemva kokuzila ukudla amahora ambalwa, kulinganisa amazinga kashukela egazini lakho ukuze kubonakale ukuthi unesifo sikashukela yini. |
| Ukuhlolwa kwe-Hemoglobin A1c (HbA1c) | Lokhu kukunikeza umbono wamazinga akho ajwayelekile kashukela egazini ezinyangeni ezi-2-3 ezedlule. Lokhu kubaluleke kakhulu ukuze wazi ukuthi uphatha kahle kangakanani isifo sikashukela sakho. |
| Ukuhlolwa kwe-Serum Creatinine | I-Creatinine iwumkhiqizo ongcolile okhiqizwa ukusebenza kwemisipha. Uma izinso zingasebenzi kahle, azikwazi ukuhlunga nokususa lo mkhiqizo ongcolile, okuholela emazingeni aphezulu e-creatinine egazini. |
Wenzani uma kunenkinga?
Uma lezi zivivinyo zibonisa ukuthi kunenkinga, ungesabi. Into ebaluleke kakhulu
ukusebenzisana nodokotela wakho . Uzochaza izeluleko, imithi, kanye nezinguquko zendlela yokuphila okudingeka uzenze. Khumbula, uma kutholakala kusenesikhathi, kuba lula ukwelapha nokulawula lesi sifo.
Umlayezo Wokuya Nawe Ekhaya
- Izingozi ezimbili ezinkulu ezinsweni zakho isifo sikashukela kanye nomfutho wegazi ophezulu . Gcina lezi zimo ezimbili zilawulwa.
- Thola ukuhlolwa njalo kwezokwelapha , ikakhulukazi uma unesifo sikashukela, umfutho wegazi ophakeme, noma umlando womndeni wesifo sezinso.
- Imikhuba enempilo yenhliziyo (ukudla okuhle, ukuvivinya umzimba, nokugwema ukubhema) nayo ivikela izinso zakho.
- Uma inkinga itholakala kusenesikhathi, umonakalo omkhulu ungavinjelwa. Ngakho-ke uma ungaqiniseki nganoma yini, khuluma nodokotela wakho .
Isifo sezinso, ukuvimbela izifo zezinso, isifo sikashukela, umfutho wegazi ophakeme, ukuhlolwa kwezinso, ukunakekelwa kwezinso, impilo enempilo
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