Wake washa? Ake sixoxe ngokusha namuhla!

O, ngezinye izikhathi sisha endaweni ethile emizimbeni yethu, kungaba ngephutha elincane noma ngaphandle kokucabanga ngakho? Ngesikhathi sipheka ekhishini, ngenkathi si-ayina, ngezinye izikhathi ngenkathi izingane ezincane zidlala... Nakuba lokhu kusha kubonakala kuyinto encane, ngezinye izikhathi kungaba kubi kakhulu kunalokho esikucabangayo. Izigidi zabantu emhlabeni wonke ziyahlushwa yilokhu kusha, kanti abanye bayafa. Ngakho-ke namuhla, ake sixoxe ngalokhu kusha, ukuthi ungazivikela kanjani kukho, nokuthi yini okufanele uyenze uma usha.

Kuyini lokhu kusha? Kalula nje...

Ukusha, kafushane nje, kuwukulimala kwezicubu zomzimba wethu (ikakhulukazi isikhumba) ngento ethile - ngokuvamile into eshisayo. Ubukhulu bokusha bunqunywa ukuthi umonakalo ungena kangakanani esikhumbeni nokuthi indawo yomzimba embozwayo inkulu kangakanani .

Ingabe zikhona izinhlobo zokusha? Ake sibheke.

Yebo, kunezindlela eziningana zokusha okungenzeka ngazo. Singakhuluma kakhulu ngezinhlobo ezinhlanu:

• Ukushiswa ukushisa: Lokhu yikona okuvame kakhulu. Kubangelwa ukulimala kwamangqamuzana ethu ngenxa yokushisa okukhulu (isib. umlilo, amanzi ashisayo, insimbi eshisayo) noma ngezinye izikhathi ukubanda okukhulu (isib. iqhwa elomile).
• Ukusha kukagesi: Lezi zinhlobo zokusha zingabangelwa ukushaqeka kukagesi. Njengoba ugesi udlula emzimbeni, wonakalisa amangqamuzana futhi ukhiqize ukushisa, okungabangela ukusha kokushisa. Lokhu kuyingozi ngoba kungabangela umonakalo wangaphakathi.
• Ukusha kwe-friction: Lokhu kusha kubangelwa ukushisa okubangelwa yinto ethile ethinta umzimba wethu ngokushesha okukhulu (friction). Cabanga ngengane ezihudula phansi ngenkathi idlala futhi iziklwebha isikhumba sayo, noma uma ithinta indwangu erhabaxa ngokushesha okukhulu. Ngokuvamile, lolu hlobo lokusha luhambisana nokunye ukulimala.
• Ukusha ngemisebe: Lokhu kusha kubangelwa ukulimala kwamangqamuzana okubangelwa ukuchayeka ezinhlotsheni ezahlukene zemisebe (isib. imisebe ye-ultraviolet evela elangeni, ukwelashwa ngemisebe yomdlavuza).
• Ukusha kwamakhemikhali: Lapho amakhemikhali anamandla (isib. ama-asidi, izisekelo, ezinye izinto zokuhlanza) ehlangana nomzimba, asabela kumaseli ethu futhi awabhubhise. Lokhu kubangela nokusha.

Ulinganisa kanjani ukujula kokusha? (izinga lokusha)

Uma kukhulunywa ngokunquma ubukhulu bokusha, kubalulekile ukwazi ukuthi kungene kangakanani esikhumbeni. Nakuba kwakukhona uhlelo lokuhlukanisa olubizwa ngokuthi "izinga lokuqala" kanye "nezinga lesibili," odokotela manje basebenzisa uhlelo oluhlukile kancane. Ake sikuchaze kalula:

• Ukusha okungaphandle: Lokhu kufana nokusha kwezinga lokuqala okukhulunywe ngalo ngaphambili. Lapha, kuphela ungqimba oluphezulu lwesikhumba, olubizwa ngokuthi i-epidermis, olulimele. Lokhu kuvame ukuba ukusha okuncane okungelashwa ekhaya. Isikhumba siba bomvu futhi sibe buhlungu kancane.
• Ukusha okunobukhulu obungaphelele: Lokhu kufana nokusha kwesigaba sesibili okukhulunywe ngakho ngaphambili. Lapha, kokubili izendlalelo eziphezulu zesikhumba, i-epidermis, kanye ne-dermis engaphansi, kuyalimala. Kungaqhuma, kushintshe umbala wesikhumba, kubukeke kuhlukile kokubomvu, futhi kungaba buhlungu kakhulu.
• Ukusha okujiyile: Lokhu kufana nokusha kwezinga lesithathu okukhulunywe ngalo ngaphambili. Lapha, zonke izingqimba zesikhumba zonakele, futhi ngezinye izikhathi ngisho nezicubu ezinamafutha ezingaphansi. Ngokumangalisayo, ekushiseni okujulile okunjalo, iziphetho zemizwa ziyabhujiswa, ngakho-ke ubuhlungu abuzwakali. Kodwa-ke, indawo ezungezile ingaba buhlungu.

Ngezinye izikhathi ukusha kungajula nakakhulu, kulimaze izinto ezifana nezicubu, imizwa, namathambo. Abanye abantu babiza lokhu ngokuthi ukusha kwezinga lesine, kodwa akuvamile kangako.

Ziyini izimpawu zokusha?

Izimpawu ezivame kakhulu zokusha yilezi:

• Ubuhlungu: Akunakuphikwa ukuthi ukusha kubuhlungu. Ikakhulukazi uma kusha izindawo ezibucayi njengezandla nobuso, ubuhlungu buqina kakhulu. Kodwa njengoba sishilo ekuqaleni, ukusha okujiyile akubuhlungu, kodwa izindawo ezizungezile zingase zibe buhlungu.
• Izinguquko ekubukekeni noma ekubunjweni kwesikhumba: Ekushiseni okungaphezulu, isikhumba singase sibonakale sengathi siyaxebuka. Ekushiseni okunobukhulu obuncane, kungase kwakheke amabhamuza. Ekushiseni okujulile, okunzima kakhulu, isikhumba singase sizizwe siqinile futhi sinjengesikhumba.
• Ukushintsha kombala wesikhumba: Ukusha okungaphezulu kuzokwenza isikhumba sibe bomvu (uma unesikhumba esimnyama, kungase kuthathe umbala obomvu). Ukusha okunobukhulu obuncane kungabangela amabhamuza. Ukusha okunobukhulu obugcwele kuzokwenza isikhumba sibe mnyama noma sibe mpunga. Isikhumba singase sishintshe umbala lapho ukusha kuphola.

Yini engabangela ukusha?

Kunezizathu eziningi zokuthi kungani ungase ushiswe. Ake sibheke ezinye zezizathu ezivame kakhulu:

• Ukuthinta into eshisa kakhulu noma ebanda kakhulu, njengesitofu esishisayo, i-ayina, noma 'iqhwa elomile'.
• Ukuchayeka emoyeni oshisayo kakhulu ovela emlilweni noma emshinini wokomisa izinwele nakho kungabangela ukusha kweqhwa.
• Ukuchitha amanzi abilayo, uwoyela, noma uketshezi olubandayo kakhulu njenge-nitrogen ewuketshezi emzimbeni.
• Ukushaqeka kukagesi okuvela ezintweni ezifana nezintambo zikagesi eziphukile, izigxobo zokukhanyisa, amabhethri emoto, kanye nokushaywa umbani.
• Ukuqubuka komgwaqo kubangelwa ukuwela endaweni elukhuni, njengomgwaqo wetiyela.
• Ukuhlikihla izingubo nezindwangu eziqinile njengokhaphethi ngokushesha okukhulu kanye/noma isikhathi eside kakhulu.
• Ukuhlala elangeni isikhathi eside kakhulu ngaphandle kokuvikelwa okufanele (ukushiswa yilanga).
• Ukuthola ukwelashwa kwezokwelapha okufana nokwelashwa ngemisebe.
• Ukuthintana nezinto ezifana nemikhiqizo yokuhlanza kanye namakhemikhali okwakha.

Yiziphi izinkinga ezingaba khona ngenxa yokusha?

Ukusha akuyona into epholisa nje. Ngezinye izikhathi, ngisho nokusha okuncane kungaholela ezinkingeni ezisongela ukuphila. Ezinye zezinkinga ezivame kakhulu zifaka:

• Ukutheleleka: Uma usha, isikhumba sakho silahlekelwa amandla aso okuzivikela emagciwaneni. Yingakho amanxeba okusha angatheleleka kalula. Lokhu kuyinto okudingeka uyiqaphele kakhulu.
• Izibazi: Ukusha okujulile akuphili kalula, futhi kungase kwakheke izicubu zesibazi esikhundleni sesikhumba esivamile.
• Ukuvuvukala (Ukuvuvuka): Kuvamile ukuthi abantu abashile bavuvuke (hhayi amabhamuza). Ekushiseni okukhulu, ukuvuvukala kungase kwenzeke ezingxenyeni zomzimba ezikude nendawo yokusha.

Njengoba ukusha kukhula futhi kusakazeka endaweni enkulu yomzimba, kungaba nezinkinga ezinkulu kakhulu. Isibonelo:

• Ukuphelelwa amanzi emzimbeni kanye nokushaqeka ngenxa yokulahlekelwa uketshezi kanye negazi emzimbeni.
• Ukuvuvukala kungaphazamisa ukujikeleza kwegazi, okuholela esimweni esibizwa ngokuthi 'i-compartment syndrome' .
• Ubunzima bokuphefumula ngenxa yokusha noma ezinye izinkinga.
• Isikhumba esonakele singabangela i-hypothermia (izinga lokushisa eliphansi lomzimba) ngoba umzimba awukwazi ukulawula izinga lokushisa lawo.
• Izicubu ezonakele ezithweni ezifana nezinso nesibindi zingaholela ekulimaleni noma ekungasebenzi kahle kwezitho zomzimba.
• Izinkinga zokugaya ukudla kanye ne-metabolic.
• I-Sepsis , impendulo enzima nesongela impilo yamasosha omzimba, iyenzeka ngenxa yokusabalala kokutheleleka.
• Amahlule egazi, isibonelo `I-Deep Vein Thrombosis (DVT)` .

Khumbula, izinkinga ongase ubhekane nazo zincike ezintweni eziningi. Udokotela wakho angakunikeza ulwazi olwengeziwe ngokusekelwe esimweni sakho.

Udokotela uhlonza kanjani ukusha?

Udokotela uzohlola ukusha ngokuhlola inxeba bese ekubuza ukuthi kwenzekeni. Uma ungakwazi ukukhuluma, ungacela usizo lokuqala noma abanye abantu ababekhona ukuthi bakunikeze ulwazi.

Nakuba ukuhlolwa kwelebhu kanye nokuhlolwa kwezithombe kungakwazi ukuxilonga ukusha, kungasiza ekuboneni izinkinga ngaphambi kokuba zibe zimbi kakhulu. Ukuhlolwa kwegazi nomchamo, ikakhulukazi, kungahlola umonakalo wezitho zomzimba kanye nokutheleleka. Ngezinye izikhathi ama-CT scan kanye nama-MRI kungabheka umonakalo ezicutshini ezijulile, kodwa akudingeki njalo.

Ukwelapha kanjani ukusha? Izinto ezibaluleke kakhulu!

Indlela ophatha ngayo ukusha incike ekutheni kujule kangakanani nokuthi kumboza umzimba wakho ongakanani. Ungelapha ukusha okuncane okungatheni ekhaya. Uma welapha ukusha noma unquma ukuthi uzofuna usizo lwezokwelapha, nazi ezinye izinto okufanele uzenze nokuthi yini ongafanele uzenze!

Izinto ongazenza (nokungafanele uzenze!) ekhaya

Izinto okufanele zenziwe:

• Uma nje usha, susa imbangela ngokushesha (isib. susa izingubo ezishisiwe ngamanzi ashisayo ngokushesha okukhulu. Lokhu kuzonciphisa ukusha ukuthi kungabhebhetheki).
• Faka amanzi abandayo (hhayi amanzi eqhwa, amanzi alula ompompi) esitsheni. (Lokhu kungase kungasebenzi kwezinye izitsha zamakhemikhali, ngakho-ke qaphela.) Kungcono ukusebenzisa amanzi cishe imizuzu eyi-10-20.
• Gcina indawo eshile ihlanzekile futhi imboziwe ngangokunokwenzeka.
• Uma ushiswe kancane kakhulu kunesandla sakho, noma noma yikuphi ukushiswa okujiyile, kufanele nakanjani ufune usizo lwezokwelapha.

Izinto okungafanele zenziwe:

• Ungalokothi ufake izinto zasekhaya njenge-bleach, ibhotela, noma umuthi wokuxubha kunoma yikuphi ukusha. Lokhu kungenza isimo sibe sibi kakhulu.
• Ungafaki noma yimuphi ukhilimu endaweni yokusha ocabanga ukuthi ingaba nobukhulu obuncane noma obukhulu ngaphandle kweseluleko sikadokotela.
• Ungabeki iqhwa ezindaweni ezishile. Lokhu kungenza ukusha kube kubi nakakhulu.
• Ungafaki amabhamuza akheka ezindaweni ezishile. Ukwenza kanjalo kwandisa ingozi yokutheleleka.

Uma uzwa ubuhlungu, ungathatha umuthi wokunciphisa izinhlungu otholakala ngaphandle kwemithi njenge-'Paracetamol' (isib. iTylenol®) noma i-'Ibuprofen' (isib. i-Advil® noma i-Motrin®). Uma unemibuzo mayelana nokuthatha lokhu, buza udokotela.

Ukwelashwa kochwepheshe kokusha okukhulu nokubi kakhulu

Ukusha okunobukhulu obuncane kakhulu kunesandla sakho kudinga njalo ukunakekelwa kochwepheshe bezokwelapha. Ngokufanayo, konke ukusha okunobukhulu obugcwele kudinga ukwelashwa kochwepheshe.

Ukwelashwa emsebenzini kungafaka:

• Ukulawulwa kobuhlungu: Lokhu kungasukela emithini ethengiswa ngaphandle kwemithi kadokotela kuya emithini kadokotela noma ukwelashwa okufana nokuvimba izinzwa.
• Ukuhlanza amanxeba kanye 'nokususa izicubu ezonakele': Lokhu kuhilela ukususa ukungcola, izicubu ezifile noma ezifayo enxebeni.
• Ukumboza/Ukuvikela Inxeba: Amabhandeshi avikela okwesikhashana ukusha ekungcola kanye namagciwane.
• Ukuhlinzwa: Ukuhlinzwa kungasiza ekwelapheni ukusha nokunciphisa izibazi.
• Ukufakelwa kwesikhumba: Lokhu kungasetshenziswa njengohlaka olwenziwe kusengaphambili lwezicubu zethu, ngaleyo ndlela kwandisa izinga lokuphulukiswa.
• Ukunakekelwa kwamanxeba:Ukusha kungadinga ukunakekelwa okukhethekile ukuze kuphole kahle. Lokhu kungafaka phakathi ukususwa kwesikhumba, ukwelashwa nge-hyperbaric oxygen, kanye nokuphathwa kwezingubo zokubopha.
• Ukwelashwa Ngomsebenzi: Ukwelashwa ngokomzimba kanye nokwelashwa ngokomsebenzi kungakusiza ukuthi ululame ekulimaleni okukhulu ngokomzimba okubangelwa ukusha.
• Ukunakekelwa kwempilo yengqondo: Lokhu kwelashwa kungasiza ngezinto ezifana nokukhathazeka, ukucindezeleka, noma i-Post-Traumatic Stress Disorder (PTSD) engase yenzeke ngemva kwesigameko esinjengalesi.

Ukwelashwa okuqondile okufanele wena kungahluka. Udokotela wakho angakunikeza ulwazi oluhambisana nesimo sakho, okuthandayo, nezidingo zakho.

Ingabe ukusha akukwazi ukuvinjelwa?

Yebo, ungakwazi! Ochwepheshe bathi cishe ama-90% okusha angavinjelwa. Nazi ezinye izinto ezibalulekile ongazenza ukuze uvimbele ukusha:

• Fundisa izingane ngomlilo nogesi, futhi uziqaphe ngokucophelela. Fundisa izingane ezincane ukuthi zingadlali ngomlilo noma ugesi. Futhi, ungalokothi ushiye izingane zodwa eduze kwezinto ezivuthayo.
• Nciphisa ingozi yokusha ngenxa yezinto ezishisayo. Sebenzisa ama-travel mugs. Ungashiyi izinkomishi noma izitsha zinoketshezi olushisayo ematafuleni noma kuma-counter. Setha i-water heater yakho ibe ngama-degree Celsius angu-49 (120 degrees Fahrenheit). Hlola izinga lokushisa lamanzi ngaphambi kokugeza izingane ezincane, futhi ungavumeli izingane ezincane zigeze zodwa.
• Pheka ngokuphephile. Sebenzisa izinto zokuphepha njengemigqomo ye-oven futhi ugweme ukuthinta izinto ezifana namathawula. Qiniseka ukuthi isitofu kanye ne-oven kuvaliwe uma usuqedile ukupheka. Phendula izibambo zebhodwe kude nawe ukuze izingane ezincane zingazithinti noma zibambeke ezingutsheni zakho. Gcina izingane ezincane nezilwane ezifuywayo kude nekhishi ngenkathi upheka.
• Khipha izinto zokushisa uma zingasetshenziswa. Isibonelo, izinsimbi zokugoqa, iziqondisi zezinwele, kanye nezinsimbi zokuyina.
• Qaphela uma usebenzisa ugesi. Ungagcwalisi kakhulu ama-power strips noma ama-socket. Gcina izindawo zokuxhuma zimboziwe ukuze uvimbele izingane ezincane ukuthi zingangeni endleleni. Ungabeki izinto zikagesi eduze kwamanzi (amasinki, izindlu zangasese, amashawa). Ungasebenzisi izinto zikagesi, izintambo zikagesi, noma izintambo zikagesi ezinezintambo eziphumayo.
• Sebenzisa isithako sokuvikela ilanga. Khetha umkhiqizo one-SPF okungenani engu-50, bese uwuphinda uwufake okungenani njalo emahoreni amabili.

Yini ongayilindela uma usha? (Isikhathi sokuphulukiswa)

Lokho ongakulindela ekushiseni kuncike ekutheni kukhulu kangakanani nokuthi kukhulu kangakanani.

• Ukusha okungaphandle kwesikhumba kuvame ukuphola ngaphandle kokulimala ezinsukwini ezimbalwa.
• Ukusha okunobukhulu obungaphelele kungathatha cishe amasonto amathathu ukuphola. Amanxeba ngokuvamile awabonakali kahle futhi ayanyamalala ngokuhamba kwesikhathi, ikakhulukazi ekushiseni okungajulile.
• Ukusha okujiyile kuthatha isikhathi esingaphezu kwamasonto amathathu ukuphola. Ngenxa yokuthi kuthatha isikhathi eside ukuphola, kungabangela amanxeba amakhulu uma kungelashwa kahle. Yingakho kubalulekile njalo ukufuna usizo lwezokwelapha.

Kunezinye izinto eziningi ezingathinta ukuthi yini ongayilindela ekushiseni kwakho nokuthi kuzothatha isikhathi esingakanani ukuphola. Udokotela wakho angakutshela okwengeziwe ngesimo sakho esithile.

Kufanele ngimbone nini udokotela?

Isikhathi esivame ukusidinga ngaso iseluleko sezokwelapha:

Funa iseluleko sezokwelapha ezimweni ezilandelayo:

• Uma ukusha kungapholi ngemva kwezinsuku ezimbalwa, noma uma kubonakala sengathi kuya kuba kubi kakhulu.
• Uma ubuhlungu bungapheli ngisho nangemva kokuthatha imithi yokunciphisa ubuhlungu efana ne-'Paracetamol' noma i-'Ibuprofen'.
• Uma ubuhlungu buzwakala bubi kakhulu kunokusha.

Uma udinga ukuya esibhedlela ngokushesha:

Esimweni esinjalo , shayela u-1990 ngokushesha, noma uye esibhedlela esiseduze:

• Uma unesici esithile noma esijiyile, shisa eduze kwamehlo akho, izindlebe, ubuso, izandla, izinyawo, noma indawo yokuzala.
• Uma kukhona uketshezi oluphuma ekushiseni, noma uma kunephunga elibi.
• Uma unezimpawu zokutheleleka, njengomkhuhlane, ukuvuvukala eduze kokusha, isiyezi, noma isikhumba esizungeze ukusha sizwakala sifudumele uma usithinta.

Yimiphi imibuzo okufanele uyibuze udokotela?

Nazi ezinye imibuzo ongayibuza udokotela wakho:

• Kuzothatha isikhathi esingakanani ukuthi ukusha kwami ​​​​kuphole?
• Ingabe ukusha kwami ​​kuzodinga ukwelashwa okwengeziwe?
• Yini engingayenza ukuze ngisize ukusha kwami ​​​​kuphole?
• Yimiphi imisebenzi okufanele ngiyigweme?
• Uma nginezimpawu, kufanele ngishayele ucingo ehhovisi noma ngiye esibhedlela?

Umyalezo wokugcina okufanele uwuthathe uye ekhaya

Mhlawumbe ushelele ngenkathi uthinta into eshisayo ekhishini, noma uchithe itiye elishisayo emzimbeni wakho. Ukusha kuyinto ebuhlungu futhi engathandeki. Kodwa kunezinto eziningi ongazenza ukuze uzisize ululame.

Into engcono kakhulu ongayenza uma kukhulunywa ngokusha ukunciphisa izinkinga ezingase zivele ngenxa yako. Lokho kusho ukuthi, unganqikazi ukufuna iseluleko sezokwelapha ngokusha okukhulu nokujulile. Ngaleyo ndlela, ungalulama ngokushesha, ufunde kulezi zenzakalo, futhi uvimbele izehlakalo ezifanayo ukuthi zenzeke esikhathini esizayo. Ukuphepha kwakho kuyinto ebaluleke kakhulu!

Ukusha , ukushisa, usizo lokuqala, izinkinga zesikhumba, izingozi, ukunakekelwa kwesikhumba, ukuphepha kwengane