Ake sifunde ngaleli thambo eliseduze kwehlombe lakho. Liyini ithambo le-clavicle noma i-collarbone?

Wake wazibuza ukuthi amathambo amabili amade agijima ngokuvundlile kusukela entanyeni yakho kuya emahlombe akho ayini? Abanye abantu bawabiza ngokuthi “amathambo e-collarbones.” Namuhla sizokhuluma ngaleli thambo elibalulekile, elaziwa ngokwezokwelapha ngokuthi “i-clavicle,” kodwa futhi elaziwa nangokuthi “ithambo le-collarbones.” Lidlala indima ebaluleke kakhulu emzimbeni wethu, futhi liphinde libe sengozini enkulu yokulimala. Ngakho-ke, ake silibheke ngokuningiliziwe.

Iyini le clavicle? Masiyiqonde kalula!

Kalula nje, i-clavicle yakho iyithambo elide, eligobile kancane elixhumanisa ingalo yakho nomzimba wakho. Unamathambo amabili alawa, ohlangothini ngalunye lwentamo yakho, phansi kwentamo yakho. Lawa mathambo asiza ukugcina i-blade yehlombe lakho (i-scapula) isendaweni yayo njengoba uhambisa ingalo yakho.

Cabanga ngakho, igama elithi "clavicle" livela egameni lesiLatini elithi "clavicula." Lisho "ukhiye omncane." Leli thambo empeleni libukeka njengokhiye wakudala. Futhi lisebenza njengesihluthulelo. Njengoba nje uma uphendula isihluthulelo, imisele yesihluthulelo iyanyakaza, uma uphakamisa ingalo yakho, leli thambo le-clavicle nalo liyajikeleza ku-axis yalo, livumela ukunyakaza. Akumangalisi yini?

Ngenxa yokuthi leli thambo litholakala ehlombe futhi lihilelekile ekunyakazeni kwamahlombe, livame ukulimala. Leli thambo lingalimala ngesikhathi semidlalo, liwe (ikakhulukazi uma uzama ukuzibamba), ngisho nokulimala okukhulu, njengasezingozini zezimoto. Ngezinye izikhathi, ngisho nezinsana zingalimala ngesikhathi sokuzalwa.

Lenziwe ngani leli thambo le-clavicle?

Ama-clavicle ethu afana namanye amathambo. Akhiwe ngezingqimba eziningi zamaseli namaprotheni. Anesembozo sangaphandle esiqinile, esibizwa ngokuthi igobolondo. Futhi ungqimba lwangaphakathi lwakhiwe ngezicubu zethambo ezithambile (ithambo elikhanseliwe). Yilokhu okwenza amathambo ethu aqine.

Uyini umsebenzi oyinhloko wethambo le-clavicle?

Ama-clavicle akho angamathambo amabili amade asekela umzimba wakho ongaphezulu futhi anomthelela omkhulu endleleni ohamba ngayo. Yiwona agcina amahlombe akho endaweni yawo. Akusiza ukuthi udlulise isisindo sisuka emzimbeni wakho ongaphezulu siye ekhanda lakho, entanyeni, emgogodleni, nasesifubeni (okuyi-axial skeleton yakho). Kalula nje, la mathambo abalulekile ukuze izingalo zethu zihambe ngokukhululeka futhi amahlombe ethu ahlale eqinile.

Ithambo le-clavicle litholakala kuphi emzimbeni wethu?

Kumuntu omdala, i-clavicle eyodwa ingaba ngamasentimitha angu-1.6 ubude. Itholakala phezulu kwesifuba sakho, phambi kwehlombe lakho. Lokho kusho ukuthi igijima ngokuvundlile (kusuka kolunye uhlangothi kuya kolunye). Amabhande aqinile ezicubu (ama-ligaments) axhumanisa ithambo eliphakathi lesifuba sakho (sternum) kanye ne-blade yakho yehlombe (scapula) kule clavicle. Ungabona ukuthi leli thambo likuphi ngokubeka isandla sakho kulo.

Yiziphi izimo nezinkinga ezivame kakhulu ezithinta i-clavicle?

Njengoba sishilo ngaphambili, i-clavicle yakho inde futhi incane. Futhi ingaphansi kwesikhumba. Lokhu kuyenza ibe sengozini enkulu yokuphuka kanye nokunye ukulimala. Izingane ezisebenzayo kanye nabantu abadala abasebasha, ikakhulukazi labo abadlala imidlalo yokuxhumana, bathambekele kakhulu ekulimaleni okufana nokuphuma kwamahlombe. Abantu abadala, ikakhulukazi asebekhulile, bathambekele kakhulu ekwephukeni kwe-clavicle yabo ngenxa yokuwa.

Nazi ezinye izinhlobo zokulimala okungenzeka ethanjeni le-clavicle:

• Ukuphuka kwe-Clavicle: I-clavicle yakho ingaphuka endaweni eyodwa noma ezindaweni eziningana (ukuphuka okuhlanganisiwe). Udokotela uzobiza lokhu ngokuthi ukuphuka kwe-clavicle okususiwe , lapho izingcezu ezimbili zethambo eziphukile zingalingani ngokuphelele.
• Ihlombe elihlukanisiwe: Yilapho i-ligament exhumanisa i-collarbone yakho ne-blade yehlombe lakho idabuka futhi ihlukane. Uma ihlombe lihlukanisiwe kanje, i-collarbone ingasuka endaweni yayo. Lokhu kungabangela ubuhlungu futhi kungabonakala njengeqhubu ngaphansi kwesikhumba.

Ngaphezu kwalokhu, kunezinye izimo zezokwelapha ezingathinta ithambo le-clavicle:

• I-Osteoarthritis: Lesi yisimo sokuvuvukala esibangelwa ukuguguleka nokuqhekeka kwamalunga.
• Umdlavuza wamathambo: Lesi yisimo esibucayi ngandlela thile.
• I-Osteomyelitis: Lokhu ukutheleleka kwethambo.
• I-Thoracic outlet syndrome: Lesi yisimo lapho imizwa nemithambo yegazi ephakathi kwehlombe, intamo, kanye nengalo kucindezela khona.

Yiziphi izimpawu ezivamile zezimo ezihlobene ne-clavicle?

Uphawu oluyinhloko noluvame kakhulu lwenkinga ye-clavicle ubuhlungu. Ngaphezu kwalokho, ungase ube nalezi zimpawu ezilandelayo:

• Ukuvuvukala.
• Ukungakwazi ukuphakamisa isandla sakho noma ukuthinta okuthile.
• Ukuphuka noma ukushintsha kombala wesikhumba.
• Kuvela iqhubu noma ukuvuvukala eduze kwethambo le-clavicle.

Uma ucabanga ukuthi unethambo lentamo eliphukile, iya eMnyangweni Wezimo Eziphuthumayo (ETU) ngokushesha. Kubalulekile ukuthi udokotela axilonge futhi aphathe ithambo lentamo eliphukile ngokushesha ukuze liphole kahle.

Zivame kangakanani izimpaphe ze-clavicle?

Ukuphuka kwe-Clavicle kuyimbangela evamile kakhulu kubantu abadala. Kubangela cishe u-5% wabo bonke abantu abadala abaphukile (lokho cishe kukodwa kulaba abangu-20 abaphukile). Ngakho-ke lokhu akuyona into encane.

Yiziphi izivivinyo ezivamile ezisetshenziswa ukuxilonga izimo ezihlobene ne-clavicle?

Uma unezimpawu zokulimala kwe-clavicle noma enye inkinga, udokotela angase ancome okukodwa noma ngaphezulu kwezivivinyo ezilandelayo zesithombe:

• Ukuhlolwa kwe-X-ray:Lokhu kungabona ngokucacile izinto ezifana nokuqhekeka kwamathambo.
• Ukuthwebula izithombe ze-magnetic resonance (MRI): Lokhu kungabonisa umonakalo ezicutshini ezithambile kanye nemisipha.
• I-computed tomography scan (i-CT scan): Lokhu kunganikeza nombono oningiliziwe ngesimo samathambo.

Yiziphi izindlela zokwelapha ezivamile zokuphuka kwe-clavicle?

Ukwelashwa kobuhlungu noma ukulimala kwe-clavicle kuncike ohlotsheni lwenkinga yakho. Kungafaka:

• Phumula noma vimbela ihlombe: Lokhu kwenzelwa ukuvumela ithambo ukuthi liphole. Udokotela wakho angakunika i-sling ukuze ubambe ingalo yakho endaweni yayo.
• Ukusebenzisa iphakethe leqhwa: Lisebenzise cishe imizuzu engama-20 ngesikhathi. Lokhu kungasiza ekunciphiseni ukuvuvukala nobuhlungu.
• Imithi yokunciphisa izinhlungu etholakala ngaphandle kwemithi kadokotela (imithi yokunciphisa izinhlungu ye-OTC): Izinto ezifana ne-aspirin, i-ibuprofen, noma i-acetaminophen. Kodwa kungcono ukuyithatha njengoba kuqondiswe udokotela wakho.

Uma i-clavicle yakho iphukile, kungadingeka uhlinzwe ukuze kuhlanganiswe izingcezu eziphukile futhi zilungiswe.

Ngingavikela kanjani i-clavicle yami?

Ukulandela lezi zinyathelo kuzosiza ukugcina hhayi nje ithambo lakho le-clavicle, kodwa futhi lonke uhlelo lwakho lwamathambo luphilile futhi luqinile:

• Yenza ukuzivocavoca okuthwala isisindo: Yenza okungenani imizuzu engama-30 yokuzivocavoca, njengokuhamba, ukugijima, noma i-tennis, izinsuku eziningi zesonto.
• Faka i-vitamin D ne-calcium eyanele ekudleni kwakho: Lokhu kubalulekile ekwakheni amathambo aqinile.
• Yenza ukuzivocavoca kokuphakamisa izinsimbi noma okunye ukumelana nobunzima: Lokhu kuqinisa namathambo.
• Vimbela ukuwa: Qaphela ezitebhisini bese ususa izinto ezingabangela ukuthi ushelele futhi uwe.
• Yeka ukubhema futhi wehlise ukusetshenziswa kotshwala: Lokhu kubi emathanjeni.
• Gqoka izingubo zokuzivikela ngesikhathi semisebenzi yomzimba efana nemidlalo yokuxhumana (ama-shoulder pad) kanye nokugibela ibhayisikili (isigqoko sokuzivikela).

Ingabe i-clavicle ne-collarbone ziyinto efanayo?

Cha, akukho mehluko. I-clavicle ne-collarbone kuyithambo elifanayo. Abanye abantu balibiza ngokuthi i-collarbone ngoba liseduze nekhola yehembe. Ngakho-ke noma libizwa ngamagama amabili, liyithambo elifanayo elibalulekile.

Umyalezo obaluleke kakhulu okufanele uwuthathe uye nawo ekhaya

I-clavicle yakho idlala indima ebaluleke kakhulu ekunyakazeni kwehlombe lakho nengalo. Ngenxa yokuthi incane kakhulu futhi ingaphansi kwesikhumba, i-collarbone ingenye yamathambo avame ukuphuka emzimbeni wethu.Kungokwemvelo ngathi ukwelula isandla sethu sizame ukuzivimba ukuthi singawi. Kodwa amandla e-clavicle angabangela ukuthi iphuke noma ikhumuke. Uma ulimele noma ubuhlungu endaweni lapho kukhona khona i-collarbone yakho, kungcono ukubona udokotela. Yilokho okungcono kakhulu ongakwenza.

I- Clavicle, Ithambo Lesifuba, Ukuphuka Kwamathambo, Ubuhlungu Behlombe, Impilo Yamathambo, Ukulimala Kwezemidlalo, Ukwakheka Kwemizimba