Ingabe ngezinye izikhathi ucabanga ukuthi, "O, ngikhohlwe kanjani lokho?" Ezinye izinto, njengesenzakalo sasebuntwaneni bakho, zifika engqondweni ngokushesha nje lapho othile ebuza. Kodwa ngezinye izikhathi kunzima ukukhumbula ukuthi ubekephi okhiye bakho noma ukuthi yini oyidlile izolo ebusuku. Kungani kunjalo? Lena yindlela yenqubo emangalisayo ebizwa ngokuthi inkumbulo. Kalula nje, inkumbulo yindlela ubuchopho bethu obuthatha ngayo ulwazi, bulugcine, futhi buluhlele ukuze luphinde lusetshenziswe lapho ludingeka.
Kuvamile ukuthi inkumbulo inciphe kancane njengoba siguga. Kodwa ezimweni ezifana ne-dementia, ikakhulukazi i-Alzheimer's, lokhu kulahlekelwa inkumbulo kungaba kubi kakhulu. Ngakho-ke namuhla, ake sixoxe ngezinhlobo ezahlukene zenkumbulo, ukuthi zisebenza kanjani, nokuthi yiziphi izinto ezingazithinta.
Kunezinhlobo ezimbili eziyinhloko zenkumbulo.
Ngokusho kososayensi, inkumbulo yethu ingahlukaniswa izingxenye ezimbili eziyinhloko.
1. Inkumbulo Ecacile: Lezi yizinto esizikhumbulayo ngamabomu nangokuqaphela . Isibonelo, into oyifundele ukuhlolwa, usuku lwakho lokuzalwa, noma umcimbi emlandweni. Kufanele wenze umzamo omncane wokuzikhumbula.
2. Inkumbulo Engacacile: Lezi yizinto esizikhumbulayo ngaphandle komzamo . Lezi zifana nezinto esizenza ngomkhuba. Isibonelo, akudingeki ucabange ngokuthi ungazibopha kanjani izintambo zakho zezicathulo noma ukuthi ugibela kanjani ibhayisikili, akunjalo? Kuyenzeka nje. Yilokho okushiwo yilokhu.
Kunezinhlobo eziningana zalezi zinhlobo ezimbili eziyinhloko. Manje ake sixoxe ngazo ngokwehlukana.
| Uhlobo Lwememori | Kalula nje... | Izibonelo |
|---|---|---|
| Inkumbulo Yeziqephu | Imicimbi kanye nokuhlangenwe nakho empilweni yakho. Njenge-albhamu yezithombe yempilo. | Ukulandisa ngezenzakalo zosuku lomshado, usuku lokuqala lwesikole, nokuthi udleni ekuseni namhlanje. |
| Inkumbulo Yesimantiki | Amaqiniso ajwayelekile nolwazi onalo ngomhlaba. Kufana nesichazamazwi ekhanda lakho. | Ukwazi ukuthi inhloko-dolobha yaseSri Lanka yiColombo, indlela yokubala, izinhlamvu zamagama. |
| Inkumbulo Yokusebenza | Ukukhumbula ulwazi okwesikhashana nokulusebenzisa ngaleso sikhathi. Njengencwajana engqondweni. | Ukukhumbula inombolo yocingo uze uyizwe bese uyibhala phansi. |
| Inkumbulo Ezayo | Ukukhumbula ukwenza okuthile esikhathini esizayo. "Ukukhumbula ukukhumbula." | Ngosuku engangizobonana nodokotela ngalo, wathi kudingeka ngithathe imithi ebusuku. |
| Inkumbulo Yenqubo | Izinto namakhono enziwa ngomkhuba, ngaphandle komzamo. | Ukuhamba ngebhayisikili, ukubhukuda, ukushayela imoto, ukuthayipha kukhibhodi. |
| Inkumbulo Yezinzwa | Ukukhumbula ulwazi olutholwe ezinzwa ezinhlanu imizuzwana embalwa. | Lapho nje ngizwa iculo lenyoni, lapho nje ngiphunga i-popcorn. |
Inkumbulo Yeziqephu: Indaba Yempilo Yakho
Lolu uhlobo lwenkumbulo olukusiza ukukhumbula okuhlangenwe nakho kwakho kanye nemicimbi yakho. Cabanga ngobuchopho bakho njenge-albhamu yemicimbi yakho yempilo. Lezi zinkumbulo zihlotshaniswa nemizwa eminingi. Izinto ezifana nendlela owazizwa ngayo ngosuku lwakho lokuqala esikoleni, okwenzeka ngosuku lwakho lomshado, noma ukuthi wawukuphi lapho othandekayo wakho eshona.
Ezimweni ezifana ne-dementia, le nkumbulo ingonakala. Bese uqala ukukhohlwa izenzakalo ezibalulekile empilweni yakho, ngisho nezinto zakamuva njengokuthi upake kuphi imoto yakho.
Inkumbulo YesiSemantiki: Ulwazi lwakho olujwayelekile
Yilapho kugcinwa khona amaqiniso ajwayelekile owaziyo ngomhlaba. Kufana ne-encyclopedia ekhanda lakho. Akudingeki ukhumbule ukuthi wazifunda nini noma kuphi lezi zinto, umane uyazazi.
Ngokwesibonelo:
- Ukwazi ukuthi inhloko-dolobha yaseSri Lanka iyini.
- Ukwazi ukuthi okubili kanye nokubili kuyisine.
- Ukwazi amagama ezilwane nezithelo.
Uma le nkumbulo iphazamisekile ku-dementia, umuntu angase akhohlwe amagama abantu abaziyo, amagama ezinto, futhi angase abe nobunzima bokuthola amagama afanele lapho ekhuluma.
Inkumbulo Yokusebenza: Incwajana Yobuchopho Bakho
Lolu uhlobo lwenkumbulo yesikhashana. Lufana nencwajana encane engqondweni yakho. Lukusiza ukukhumbula ulwazi okwesikhashana, ukuze nje wenze okuthile okwamanje. Uma umsebenzi usuqediwe, lolo lwazi luyakhohlwa.
Cabanga nje, othile ekutshela inombolo yocingo. Ingabe uyayigcina engqondweni yakho uze uyibhale phansi noma uyishayele ucingo? Yilokho okusiza ngakho inkumbulo yokusebenza. Futhi, le nkumbulo ibalulekile ekukhumbuleni izinyathelo lapho kubalwa izinombolo, kanye nokulalela okuthile okushiwo othile bese ephendula.
Uma le nkumbulo yomuntu onesifo sokulahlekelwa yingqondo iba buthaka, kuzomthatha isikhathi eside ukwenza izibalo ezilula (isib., ukuhlanganisa ibhili esitolo) futhi uzoba nobunzima bokulandela imiyalelo.
Inkumbulo Yenqubo: Izinto ezenziwe ngomkhuba
Lolu uhlobo lwenkumbulo olusisiza sikhumbule amakhono nemikhuba esiyifundile. Akudingeki ucabange ngalezi zinto. Ubuchopho bukwenza ngokuzenzakalelayo. Izibonelo zalokhu zifaka phakathi ukugibela ibhayisikili, ukushayela imoto, ukupheka, nokuthayipha ifoni.
Ezigabeni zokuqala ze-dementia, le nkumbulo ayithinteki kakhulu. Kodwa njengoba lesi sifo siqhubeka, ngisho nemisebenzi elula, evamile njengokuxubha amazinyo akho ingakhohlwa.
Ezinye izinhlobo zememori nokunakekela inkumbulo
Ngaphezu kwalezi zinhlobo eziyinhloko, kukhona nohlobo olubizwa ngokuthi i-prospective memory . Lokhu kuwukukhumbula ukwenza okuthile esikhathini esizayo. Isibonelo, ukukhumbula "ukuthatha imithi yakho ngo-8 ebusuku." Ukukhohlwa lokhu kungaba yingozi ngezinye izikhathi.
Futhi Inkumbulo YezinzwaKusho ukukhumbula ulwazi olutholwe ezinzwa zethu ezinhlanu (amehlo, izindlebe, impumulo, ulimi, isikhumba) isikhathi esingaphansi komzuzwana. Lokhu kufana nesihlungi. Ulwazi esilunakayo kuphela oluvela kulolu lwazi olungenayo oluya enkumbulweni yesikhashana.
Uma wena noma othile emndenini wakho enezinkinga zokukhumbula, ungesabi noma ukhathazeke, futhi nakanjani khuluma nodokotela wakho. Ezinye izinkinga zokukhumbula zingabangelwa yizimbangela ezingelapheka, njengokuntuleka kwamavithamini, izinkinga ze-thyroid, noma ukucindezeleka. Ngakho-ke, kubaluleke kakhulu ukuthola imbangela efanele bese uyelapha.
Umlayezo Wokuya Nawe Ekhaya
- Inkumbulo yethu akuyona into eyodwa nje. Kunezinhlobo eziningana zenkumbulo ezisebenza ngezindlela ezahlukene, ezisisiza sikhumbule izinto ezahlukene ekuphileni kwethu.
- Kuvamile ukuzwa ukulahlekelwa yinkumbulo njengoba ukhula, kodwa uma inkumbulo yakho iba yimbi ngokwanele ukuthi ithinte imisebenzi yakho yansuku zonke, ungakushayi indiva.
- Ukwazi ngezinhlobo zenkumbulo, njengezehlakalo ezenzeka ngezikhathi ezithile, ezencazelo, kanye nezisebenzayo, kusisiza siqonde ukuthi kwenzekani ebuchosheni ezimweni ezifana ne-dementia.
- Uma unokungabaza noma ukukhathazeka ngenkumbulo yakho noma yomuntu omthandayo, sicela uxhumane nodokotela ofanelekayo ngokushesha.
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