Sonke sike sabhekana nalo muzwa lapho sishaya indololwane yethu ndawana thize, njengokungathi sishaywe "yinto ehlekisayo..." bese sizwa umuzwa ongavamile wokuthuthumela ugeleza engalweni yethu yonke. Sihleka ngokuthi lokhu "yithambo elihlekisayo." Kodwa bewazi ukuthi leli "thambo elihlekisayo" empeleni akulona ithambo, liyinzwa ebaluleke kakhulu esandleni sethu? Namuhla sizokhuluma ngengxenye yengalo ebangela lokhu okuhlangenwe nakho, eyaziwa ngokwezokwelapha ngokuthi i-Ulnar Nerve.
Iyini ngempela le 'Funny Bone'?
Kalula nje, kungumthambo. Umthambo we-ulnar, ogeleza ujule ngaphansi kwesikhumba ngaphakathi kwendololwane yethu, uhlala phezu kwethambo. Ngakho-ke, lapho indololwane yethu ishaya indawo eqinile, lo mthambo uyacindezelwa okwesikhashana. Kufana nocingo olucindezelwayo. Yilapho sithola khona lo muzwa kagesi, "ohlabayo", "ohlekisayo". Ngakho igama elithi "ithambo elihlekisayo" livela kulo muzwa ongavamile, ohlekisayo, hhayi ngoba uyithambo.
Inzwa encane ecindezelwe ingabangela ubuhlungu, ukungazweli, kanye nobuthakathaka esandleni sakho. Lokhu kungathinta ikhono lakho lokubamba izinto, ukwenza imisebenzi yansuku zonke, ngisho nokuzwa imizwa. Uma unalezi zimpawu, kungcono ukubona udokotela. Angakhuluma nawe ngezimpawu zakho futhi akunikeze izixazululo ozidingayo ukuze uthole impumuzo.
Uyini umsebenzi we-ulnar nerve? Ubaluleke kangakanani emzimbeni?
I-Ulnar nerve iyi-nerve ebaluleke kakhulu esandleni sethu. Ilawula imisipha eminingi emincane esandleni sethu. Nakuba le nerve iqala endaweni yethu yamakhwapha, imisebenzi yayo eyinhloko iqala engalweni. Imisebenzi yayo eyinhloko ingahlukaniswa izingxenye ezimbili.
| Umsebenzi | Incazelo yalokho okwenzekayo |
|---|---|
| Ukulawula ukunyakaza (Umsebenzi Wemoto) | Lezi zinzwa zithwala imiyalezo esuka ebuchosheni bethu iye emisipheni yethu, okubangela ukunyakaza. Isibonelo:
|
| Ukunikeza imizwa (Umsebenzi Wezinzwa) | Lo mthambo uphinde uthwale imizwa efana nokuthinta, izinga lokushisa, kanye nobuhlungu obuvela ezingxenyeni ezithile zezandla zethu buyiswe ebuchosheni. Okungukuthi:
|
Iphi i-Ulnar nerve emzimbeni wethu?
Lokhu kufana nentambo ende ngaphakathi emzimbeni wethu. Iqala ku -brachial plexus , inqwaba yemizwa eqala emgogodleni wethu wesibeletho. Ukusuka lapho, le nzwa ihamba ibanga elide.
Cabanga ngakho ngale ndlela...
1. Lo mthambo uqala emakhwapheni ethu.
2. Yehla isuka ngaphakathi kwengalo engenhla.
3. Okulandelayo kuza ingxenye ebaluleke kakhulu - indololwane. Lo mthambo udlula emhubheni wezicubu (obizwa ngokuthi i-Cubital Tunnel ) ngaphansi kweqhubu elinamathambo ngaphakathi kwendololwane. Yilapho sibiza khona ngokuthi "i-Funny Bone."
4. Bese, hamba ngaphansi kwemisipha engaphakathi kwengalo.
5. Ekugcineni, esihlakaleni, omunye umhubhe omncane ( iGuyon's Canal ) ungena ohlangothini lwesandla bese uhlukana kulo lonke isandla.
Phakathi nalolu hambo, i-ulnar nerve ihlukana ibe amagatsha amancane, ngalinye linikeza ukunyakaza kanye nomuzwa ezingxenyeni ezahlukene zesandla.
Yiziphi izinkinga ezingaba khona nge-ulnar nerve?
Lo mthambo ungonakala noma ucindezelwe ngezizathu ezahlukene. Nazi ezinye zezimo eziyinhloko ezingase zenzeke uma lokhu kwenzeka.
| Isimo | Kalula nje... |
|---|---|
| Ukubhajwa Kwezinzwa Ze-Ulnar | Lokhu kusho ukuthi i-nerve icindezelwa ndawana thize endleleni yayo. Njengoba nje ipayipi lamanzi liyeka ukugeleza lapho licindezelwa, lapho i-nerve icindezelwa, imiyalezo ayihambi kahle. Lokhu kungenzeka endololwaneni noma esihlakaleni. |
| I-Cubital Tunnel Syndrome | Lesi yisimo esivame kakhulu. Senzeka lapho i-ulnar nerve icindezelwa isikhathi eside endololwaneni, lapho kukhona khona 'i-Funny Bone'. Lesi simo singavela kubantu abagcina izindololwane zabo zicindezelwe etafuleni noma abagoba izindololwane zabo njalo. |
| I-Ulnar Tunnel Syndrome (i-Guyon's Canal Syndrome) | Lesi simo senzeka lapho inzwa ingena esandleni ngeGuyon's Canal, indlela edlula esihlakaleni lapho icindezelwa khona. Singavela kubagibeli bamabhayisikili nakubantu abasebenza ngezandla zabo. |
| Ukususwa Kwezinzwa Ze-Ulnar | Lokhu kwenzeka lapho inzwa icindezelwa. Lokhu kuvame ukwenzeka ngemva kwengozi noma ukuwa. Uma uzwa noma uzwa umsindo othi "chofoza" lapho ugoba noma uqondisa indololwane yakho, lokhu kungaba njalo. |
Yiziphi izimpawu okufanele ukhathazeke ngazo?
Uma i-ulnar nerve icindezelwa, izimpawu ezahlukahlukene zingavela. Lezi zingase zingabonakali ekuqaleni, kodwa zinganda ngokuhamba kwesikhathi. Ngakho-ke, kubaluleke kakhulu ukuqaphela lezi zimpawu.
- Ukuba ndikindiki Nokuxhuzula: Lolu uphawu oluvame kakhulu. Luwumuzwa wokuxhuzula, ikakhulukazi kumunwe omncane kanye nomunwe wendandatho (umunwe wesine) . Kungazwakala sengathi iminwe "ilele."
- Ubuthakathaka Besandla: Ubunzima bokubamba izinto ngokuqinile. Isibonelo, kungaba nzima ukuvula isivalo sebhodlela lamanzi, ukujika isipanela, noma ukuphakamisa into esindayo. Lobu buthakathaka bungase buzwakale nalapho ubhala noma uthayipha.
- Isandla Sezinzipho: Lesi yisimo esibi kakhulu. Njengoba umonakalo wezinzwa ukhula, umunwe omncane nomunwe wendandatho kuyagoba kuya entendeni yesandla bese kuba nezinzipho.
- Ukuncipha Kwemisipha: Uma inzwa icindezelwa isikhathi eside, imisipha elawulwa yileyo nzwa ingancipha kancane kancane futhi iphele. Lokhu kuyimpawu engavamile kodwa engathi sína.
- Ubuhlungu endololwaneni noma esihlakaleni: Ubuhlungu bungase buvele endaweni lapho izinzwa zicindezelwa khona.
Kufanele ubonane nini nodokotela?
Ungazinaki lezi zimpawu. Zingase ziqale njengokungakhululeki okuncane, kodwa ngokuhamba kwesikhathi zingathuthuka zibe umonakalo wezinzwa unomphela. Yingakho kubalulekile ukufuna ukwelashwa kusenesikhathi.
Uma unesinye noma ngaphezulu kwalezi zimpawu ezilandelayo, bona udokotela wakho ngokushesha.
- Uma uvame ukuthuthumela noma ukuba ndikindiki kumunwe wakho omncane noma umunwe wendandatho (umunwe wesine).
- Uma unomuzwa wokuthi ukubamba kwakho kwehlile .
- Uma unenkinga yokwenza imisebenzi ebucayi njengokunamathisela izinkinobho zehembe noma ukubhala ngepeni.
- Uma umunwe wakho omncane noma umunwe wendandatho ubonakala sengathi ugobile ngaphakathi .
- Uma uzwa ubuhlungu noma ukungabi namandla endololwaneni yakho, esihlakaleni, noma esandleni.
Udokotela wakho uzokuxilonga futhi, uma kudingeka, akuthumele kudokotela wezinzwa. Ukuhlolwa abakwenzayo kunganquma ukuthi kukhona yini umonakalo wezinzwa nokuthi utholakala kuphi.
Umlayezo Wokuya Nawe Ekhaya
- Asibizi ithambo ngokuthi “Ithambo Elihlekisayo,” kodwa sibiza inzwa ebalulekile ebizwa ngokuthi i-Ulnar Nerve.
- Umuzwa "wokushaqeka ngogesi" owutholayo uma ushaywa endololwaneni kwenzeka ngoba lo mzwelo ucindezelwa okwesikhashana.
- Ukuba ndikindiki, ubuhlungu, noma ubuthakathaka emunweni wakho omncane kanye nomunwe wendandatho kungaba uphawu lwenkinga nge-ulnar nerve.
- Ungazinaki lezi zimpawu. Uma ziphazamisa imisebenzi yakho yansuku zonke, qiniseka ukuthi ubona udokotela.
- Ukuxilongwa kusenesikhathi kanye nokwelashwa okufanele kungavimbela ukulimala kwemizwa okungapheli futhi kukhuthaze ukululama okusheshayo.
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