Ingabe i-sciatica iyimbangela yobuhlungu obuwela emlenzeni wakho? (Sciatic Nerve) Ake sixoxe ngalokhu!

Namuhla sizokhuluma ngesimo esikhathaza abantu abaningi, ngezinye izikhathi esenza kube nzima ukwenza imisebenzi yansuku zonke. Leso yi -sciatica kanye ne-sciatic nerve ehlotshaniswa nayo. Ungase uzwe nobuhlungu noma umuzwa wokuxhuzula owehla emlenzeni wakho. Uma kunjalo, lesi sihloko sizoba sibaluleke kakhulu kuwe.

Iyini i-sciatic nerve? Ingabe ibaluleke kakhulu?

Kalula nje, i-sciatic nerve yakho iyona i-nerve ende kakhulu futhi enkulu kunazo zonke emzimbeni wakho. Cabanga nje, iqala ngaphandle nje kwesisekelo somgogodla wakho. Bese igijima ezinqeni zakho, yehle ngemuva kwamathanga akho, iye emilenzeni yomibili.

Lokhu akuyona nje noma yimuphi umthambo. Lokhu kungumthambo oxubile . Lokho kusho ukuthi wenza izinto ezimbili:

• Umsebenzi wokunyakaza komzimba: Lokhu kubhekisela emisipheni emilenzeni yakho ekusiza ukuthi ushukume, uhambe, ugijime, futhi ume.
• Umsebenzi wezinzwa: Lokhu kusho ukuthi izinyawo zakho zithumela ulwazi ebuchosheni ngalokho okuzwayo - ukushisa, ukubanda, ukuthinta, ubuhlungu, njll.

Cabanga nje, ngaphandle kwale nerve ye-sciatic, besingeke sikwazi ukuhamba, ukugijima, noma ngisho nokuma kahle. Iyingxenye ebaluleke kakhulu yomzimba wethu.

Ngakho-ke iyini "i-sciatica"? Ingabe iyenzeka kuwo wonke umuntu?

Cishe uke wezwa abantu bethi, "Ngine-sciatica." Ngezinye izikhathi, leli gama lisetshenziselwa noma yibuphi ubuhlungu emlenzeni, noma ngabe akuyona i-sciatica empeleni. Kodwa ukuze kube sobala, i-sciatica yilapho i-sciatica nerve yakho icindezelwa, icindezelwa, noma ivuvukele ngesizathu esithile, okubangela izimpawu ezifana nobuhlungu obubukhali, ukungazweli, kanye nokusha ngezinye izikhathi okuphuma emlenzeni owodwa noma yomibili.

Kunezinto ezimbalwa ezibalulekile okufanele uzazi ngalokhu:

• Lena inkinga evamile kakhulu . Eqinisweni, sonke, njengabantu abadala, singase sibe nalezi zimpawu ngesikhathi esithile empilweni yethu. Ngakho ungakhathazeki ngokuthi lokhu kuyinto eyenzeka kuwe kuphela.
• Ubuhlungu be-sciatica buvame ukuzwakala njengobuhlungu obubukhali bokudubula obuhamba phansi emlenzeni. Bungazwakala futhi njengokushaqeka kukagesi.
• Into ebalulekile ukuthi i-sciatica ayivame ukubangelwa yisimo esibucayi sezokwelapha . Isibonelo, i-sciatica ayivamile ukubangelwa isimila, ukutheleleka, noma ukuqhekeka kwegazi.
• Ezimweni eziningi, i-sciatica ingaxazululeka yodwa ngaphandle kokwelashwa , noma ingelashwa ngokushesha ngokwelashwa okufanele.

Khumbula: Ukuthi nje uzwa ubuhlungu emilenzeni akusho ukuthi yi-sciatica, futhi noma ngabe yi-sciatica, akunakwenzeka ukuthi kube yinto embi kakhulu. Kodwa uma ubuhlungu bukhulu futhi bungapheli ezinsukwini ezimbalwa, kungcono ukufuna iseluleko sikadokotela.

Ake sifunde kancane ngendawo kanye nobukhulu be-sciatic nerve.

Njengoba sishilo ngaphambili, i-sciatic nerve iqala engxenyeni engezansi yomgogodla wakho, okungumgogodla we-lumbar kanye ne-sacrum . Bese ikhuphuka imisipha yakho ye-gluteal, ihambisane ne-hamstrings, bese yehla nge-calves yakho.

Ungacabanga ukuthi lo mthambo ujiyile kangakanani? Uqala emgogodleni wakho, ubanzi cishe ngesentimitha elilodwa (cishe isigamu sesentimitha). Kodwa uba banzi kancane njengoba wehla ngomlenze wakho. Eqophelweni lawo elibanzi kakhulu, umthambo we-sciatic ungaba ngamasentimitha amabili (ngaphansi kancane kwesentimitha elilodwa). Lokho kucishe kube usayizi wemali yama-rupee amabili!

Ziyini Izimpande Nezinhlungu Ze-Sciatic Nerve?

Lo mthambo omkhulu we-sciatic wakhiwa ukuhlangana kwezimpande ezinhlanu ezincane zemizwa:

• Izimpande ezimbili zemizwa ziqala emhlane wakho ongezansi (umgogodla we-lumbar).
• Ezinye izimpande ezintathu zemizwa ziqala ekugcineni komgogodla (i-sacrum).

Zonke lezi zimpande zemizwa ziyahlangana ngemva kokuphuma emgogodleni ukuze zakhe i-sciatic nerve. Izimpande ezingakwesobunxele ziyahlangana ukuze zakhe i-sciatic nerve engakwesobunxele, kanti izimpande ezingakwesokunene ziyahlangana ukuze zakhe i-sciatic nerve engakwesokunene.

Ngemuva kwalokho, lapho idolo liqondile, i-sciatic nerve ihlukana ibe amagatsha amabili ayinhloko:

• Inzwa evamile ye-peroneal: Lokhu kusuka ngemuva kwedolo kuya ngaphandle kwephansi lonyawo.
• I-Tibial nerve: Lokhu kwehlela ngemuva komlenze ongezansi kuze kufike esithendeni nasematheni onyawo.

Ngaphezu kwala magatsha ayinhloko, i-sciatic nerve inamagatsha amancane asakazeka ezinqeni zakho, emathangeni angaphakathi, emilenzeni engezansi nasezinyaweni. Kuzwakala sengathi kuyinethiwekhi eyinkimbinkimbi impela, akunjalo?

Yiziphi izimo ezithinta i-sciatic nerve? Kungani kwenzeka i-sciatica?

Njengoba sishilo ngaphambili, ubuhlungu be-sciatica bubangelwa ukucindezelwa noma ukucindezeleka kwe-sciatic nerve. Ngakho-ke kungaba nezizathu eziningi zokuthi kungani le nerve ingacindezelwa. Ake sibheke izimbangela eziyinhloko:

• Ama-Bone spurs (ama-Osteophytes): Ngezinye izikhathi ama-bone spurs engeziwe (njengezinhlungu) angakhula emathanjeni omgogodla. Lawa angacindezela impande ye-sciatic nerve.
• Isifo sediski esiwohlokayo: Kukhona ama-disc athambile, afana nejeli phakathi kwamathambo omgogodla wethu. Lawa asebenza 'njengezinciphisi zokushaqeka'. Ngokukhula noma ngezinye izizathu, la ma-disc angaguga futhi onakale. Lokhu kungabangela nokucindezelwa kwemizwa.
• Ama-disc ane-herniated: Lena yimbangela evame kakhulu ye-sciatica. Okwenzekayo lapha ukuthi isembozo sangaphandle selinye lama-disc omgogodla esikhulume ngawo siyaqhuma, sivumele izinto ezifana ne-jelly ngaphakathi ukuthi ziphume futhi zicindezele impande ye-sciatic nerve eseduze. Kufana nokufaka ipayipi ebhulohweni.
• I-Piriformis syndrome: isifo esihambisana nokukhubazeka kwemisipha:I-piriformis iyisicubu esisendaweni yakho yezinqe. Kwabanye abantu, i-sciatic nerve igijima ngaphansi kwalesi sicubu. Uma lesi sicubu siqina noma sivuvukala, singacindezela i-sciatic nerve.
• I-Lumbar spinal stenosis: Lokhu kuwukuncishiswa komsele womgogodla engxenyeni engezansi yomgogodla, okungabangela ukucindezelwa kwemizwa.
• I-Spondylolisthesis: Lokhu kwenzeka lapho i-vertebra eyodwa emgogodleni ishelela phambili phezu kwe-vertebra engaphansi kwayo. Lokhu kungabangela nokucindezelwa kwemizwa.

Lezi yizimbangela eziyinhloko. Kuzo zonke lezi zimo, ingcindezi ibekwa emthanjeni we-sciatic ngandlela thile.

Ziyini izimpawu zezinkinga ze-sciatic nerve?

Ubuhlungu be-sciatica bungazwiwa ngendlela ehlukile yiwo wonke umuntu. Kwabanye abantu, ubuhlungu buyafika budlule, kanti kwabanye buhlala njalo (ubuhlungu obungapheli). Izimpawu ezivamile zifaka:

• Ukusha: Ungase uzizwe sengathi umlenze wakho uyasha.
• Ubuthakathaka bemisipha: Ungase uzizwe sengathi imilenze yakho ilahlekelwa amandla futhi kungaba nzima ukuhamba.
• Ukuba ndikindiki: Ezinye izindawo zomlenze ziba ndikindiki futhi zilahlekelwe umuzwa.
• Ubuhlungu obubukhali noma obudubulayo: Lolu uphawu oluyinhloko. Ubuhlungu obungazelelwe obuhamba emlenzeni.
• Ukuzwa ukunkenketha noma “izikhonkwane nezinaliti”: Kungase kuzwakale njengokukhasa emlenzeni, njengokuhlatshwa yinqwaba yezinaliti.

Ngokuvamile, lobu buhlungu buyanda uma uhlala endaweni efanayo isikhathi eside (isib. ukuhlala, ukuma). Futhi, lobu buhlungu bungaba bubi nakakhulu uma wenza ukunyakaza okungazelelwe, njengokuthimula, ukukhwehlela, noma ukuphakamisa into esindayo ngokuzumayo.

Ngingayihlola kanjani impilo ye-sciatic nerve yami? Yiziphi izivivinyo ezitholakalayo?

Uma unalezi zimpawu, kungcono ukubona udokotela. Udokotela ngokuvamile uzoqala ngokukwenza ukuhlolwa ngokomzimba . Bangase bakucele ukuthi wenze izinto ezifana nalezi:

• Phakamisa umlenze owodwa ngesikhathi.
• Hlala phansi (Hlala phansi).
• Hamba ngezithende.

Lokhu kunganikeza udokotela wakho umbono ngamandla emisipha yakho, umuzwa, kanye nobuhlungu.

Ngaphezu kwalokho, uma kudingeka, ukuhlolwa kwezithombe kungenziwa ukuhlola i-sciatic nerve kanye nezakhiwo zayo ezihambisana nayo. Isibonelo:

• I-CT scan: Isebenzisa ama-X-ray kanye nobuchwepheshe bekhompyutha ukukhiqiza izithombe ezihlanganisa izingxenye zomzimba zangaphakathi.
• I-Electromyogram (EMG): Ukuhlolwa okulinganisa izimpawu zikagesi ezivela emithanjeni kuya emisipheni kanye nokusabela kwemisipha. Lokhu kubalulekile ukuze kubonwe ukuthi kukhona yini umonakalo wemizwa.
• I-MRI Scan (MRI):Isebenzisa amasimu kazibuthe namagagasi omsakazo ukukhiqiza izithombe ezinemininingwane zezicubu ezithambile (njengezinzwa, amadiski, nemisipha). Lokhu kuwusizo kakhulu ekutholeni imbangela ye-sciatica.
• I-X-ray: Ingabheka izinkinga zamathambo (njenge-bone spurs, i-vertebral slippage).

Udokotela wakho uzonquma ukwelashwa okufanele kakhulu ngokusekelwe ezimpawini zakho kanye nemiphumela yokuhlolwa.

Yini engingayenza ukuze ngigcine i-sciatic nerve yami iphilile futhi nginciphise ubuhlungu?

Kunezinto eziningana ongazenza wena ukuze unciphise ubuhlungu be-sciatica futhi ugcine inzwa yakho ye-sciatic iphilile:

• Ukusetshenziswa kokushisa nokubanda: Faka ibhodlela lamanzi ashisayo noma iphakethe leqhwa emhlane obuhlungu ongezansi. Abanye abantu bakuthola kuwusizo ukushintshanisa phakathi kwalokhu kokubili.
• Ukuzifudumeza nokuzelula ngaphambi kokuzivocavoca: Ukuzelula kahle ngaphambi kokuzivocavoca kukhulula imisipha futhi kunciphisa ukulimala. Kukhona ukwelula okuzuzisa kakhulu umhlane nemilenze.
• Ukuthatha ikhefu ngenkathi usebenza: Uma usebenza endaweni eyodwa usuku lonke, vuka okungenani kanye ngehora ukuze uhambehamba futhi welule umzimba wakho. Lokhu kuzonciphisa ingcindezi emhlane wakho.
• Iziqeda ubuhlungu endaweni: Kukhona amajeli namakhilimu angasetshenziswa endaweni yobuhlungu. Isibonelo, amakhilimu aqukethe i-capsaicin (isib. i-Capsagel®, i-Zostrix®), i-menthol noma i-methyl salicylate (isib. i-Bengay®) noma i-trolamine salicylate (isib. i-Aspercreme®, i-Myoflex®) angasetshenziswa. Kodwa-ke, kungcono ukubonana nodokotela ngaphambi kokusebenzisa lawa.
• Ukugqoka i-brace yomhlane noma yesinqe: Ngezinye izikhathi odokotela batusa ukusebenzisa lolu hlobo lokusekela ukuze kuqiniswe umgogodla.

Ubani osengozini enkulu yokuthola izinkinga ze-sciatic nerve?

Kunezici ezithile ezandisa ingozi yokuthola izimo ezifana ne-sciatica. Ake sibheke ukuthi ziyini:

• Ubudala: Le ngozi iphezulu kubantu abaneminyaka ephakathi kuka-30 no-50.
• Isifo Sikashukela: Isifo sikashukela sandisa ingozi ye-sciatica ngoba sandisa ingozi yokulimala kwemizwa (i-neuropathy).
• Imisebenzi edinga ukuphakamisa okunzima nokujika umhlane: Abantu abavame ukuphakamisa izinsimbi ezisindayo futhi benze imisebenzi edinga ukugoba umhlane wabo bangaba nezinkinga zomgogodla.
• Ukukhulelwa: Ngesikhathi sokukhulelwa, ukukhuluphala kanye nezinguquko zamahomoni kungacindezela umgogodla futhi kubangele izimpawu ze-sciatica.
• Ukugijima: Ngezinye izikhathi ukugijima kungabangela ukuthi imisipha ye-piriformis iqine, okubangela i-sciatica.
• Indlela yokuphila yokungahlali phansi: Abantu abahlala usuku lonke futhi abaphila impilo yokungahlali phansi basengozini enkulu yokuba nezinkinga zomhlane kanye ne-sciatica.
• Ukubhema noma ukusebenzisa ugwayi: Lokhu kungathinta ukujikeleza kwegazi futhi kunciphise ukudla okutholwa ama-disc.

Njengoba ubona, ezinye zalezi zinto zizinto esingazilawula. Yingakho kubaluleke kakhulu ukwamukela indlela yokuphila enempilo.

Okokugcina, ezinye izinto okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, sikhulume kakhulu nge-sciatic nerve kanye ne-sciatica namuhla. Khumbula lokhu:

• I-sciatic nerve iyona mthambo omkhulu kunayo yonke emzimbeni wakho. Ibalulekile ekuhambeni, emi, kanye nasekuzweni emilenzeni yakho.
• I-Sciatica ubuhlungu obuphuma emlenzeni ngenxa yokucindezelwa kwale nerve. Buvame kakhulu, kodwa isikhathi esiningi abubuhlungu kakhulu.
• I-disc ye-herniated iyimbangela eyinhloko ye-sciatica.
• Izimpawu ezinjengobuhlungu, ukungazweli, ukuvuvukala, kanye nobuthakathaka bemisipha zingase zibe khona.
• Imikhuba emihle yokuphila (ukuma kahle, ukuzivocavoca, ukulawula isisindo) kunganciphisa ingozi ye-sciatica.
• Uma ubuhlungu bukhulu, bungapheli ezinsukwini ezimbalwa, noma uma kukhona ukungakhululeki noma ubuthakathaka emlenzeni , qiniseka ukuthi ufune iseluleko sikadokotela . Into ebaluleke kakhulu ukungesabi bese ucela ukwelashwa okufanele.

Ngakho-ke, uma unalezi zimpawu, ungesabi. Ezimweni eziningi, lesi yisimo esingelapheka ngokwelashwa okulula. Hlala uphilile!

I- Sciatic nerve, i-sciatica, ubuhlungu bomhlane, ubuhlungu bomlenze, ukungazweli, i-neuropathy, umgogodla