Singakhuluma nje ngefektri yamandla yomzimba wakho - i-metabolism?

Wake wazibuza ukuthi imizimba yethu ithola kanjani amandla ekudleni esikudlayo? Yilokho esikubiza ngokuthi i-metabolism . Kufana nefektri encane, engapheli ngaphakathi emizimbeni yethu. Le fektri yiyo esigcina siphila, siphefumula, sicabanga, sigijima, sigxumagxuma, futhi isisize silulame lapho sigula.

Kuyini ngempela i-metabolism?

Kalula nje, i-metabolism iyinhlanganisela yazo zonke izinqubo zamakhemikhali ezenzeka ngaphakathi kwamaseli omzimba wakho njalo ngomzuzwana. Lezi zinqubo yizo eziguqula ukudla nokuphuza okudlayo kube amandla. Lawa mandla afana nophethiloli wemoto yakho. Ukugcina konke lokhu kulinganisela kubizwa ngokuthi i-homeostasis. Okusho ukuthi, ukulawula kwemvelo okusiza konke emzimbeni wakho ukuthi kuhambe kahle nangokufanele.

Uma sikhuluma nge-metabolism, sivame ukucabanga ngokuthi mangaki amakhalori esiwashisa ekudleni esikudlayo. Lokhu kubizwa ngokuthi "Izinga Lokudla Okune-Metabolism" yakho. Kunezinto ezintathu eziyinhloko ezihilelekile:

• Izinga Lokusebenza Kwe-Basal (BMR): Leli inani lamandla umzimba wakho owadingayo ukuze ugcine imisebenzi yawo eyisisekelo (ukuphefumula, ukushaya kwenhliziyo) ngisho noma ungenzi lutho (njengokulala).
• Umphumela Wokushisa Kokudla: Uma sidla ukudla, kudinga amandla ukukugaya nokumunca izakhamzimba zako. Yingakho kubizwa ngokuthi umphumela wokushisa kokudla.
• Amandla asetshenziselwa umsebenzi womzimba: Udinga amandla uma ugijima, ugxuma, uvivinya umzimba, futhi uhamba.

Kodwa, i-metabolism ayigcini nje ngokushisa amakhalori. Kuyisistimu eyinkimbinkimbi kakhulu ethinta impilo yomzimba wethu wonke.

Ngakho-ke, lokhu kuguqulwa kwezakhi zomzimba kwenzani emizimbeni yethu?

I-metabolism yakho yindlela umzimba wakho osebenzisa ngayo amandla ukwenza konke okwenzayo. Lawa mandla avela ekudleni esikudlayo. Ngisho noma ulele, i-metabolism yakho ayimi. Iyaqhubeka isebenza, igcina umzimba wakho usebenza. Cabanga ngalezi zinto:

• Ukuphefumula
• Ukujikeleza kwegazi (ukuhambisa igazi emzimbeni wonke)
• Ukugaya ukudla
• Ukukhula nokulungiswa kwamaseli (yingakho amanxeba ephola)
• Ukuphatha amazinga ama-hormone
• Ukulawulwa kwezinga lokushisa lomzimba

Ukuze kube nometabolism onempilo nosekela impilo, amaseli kumele akwazi ukuzivumelanisa nezimo zemvelo ezishintshayo, noma ngabe aphumule. Lokhu kufaka phakathi izimo ezifana nalezi:

• Izikhathi zokudla
• Izikhathi zokuzila ukudla ('Ukuzila ukudla')
• Indlala
• Uma uhlanganyela emsebenzini womzimba
• Uma ugula, udangele, noma ulimele
• Ngesikhathi sokukhulelwa nokuncelisa

Lokhu kukutshela ukuthi i-metabolism yakho ayisebenzi ngaso sonke isikhathi "ngesivinini" esifanayo. Ngezikhathi ezahlukene zosuku, ngezizathu ezahlukene, i-metabolism yakho ikhombisa umzimba wakho ukuthi usebenzise amandla amaningi noma amancane.

Kunezinqubo ezimbili eziyinhloko ku-metabolism, akunjalo?

Ukuze sichaze ukuthi kwenzekani ku-metabolism kakhudlwana, kunezinqubo ezimbili eziyinhloko: i-catabolism kanye ne-anabolism .

I-Catabolism inqubo yokuphula izakhamzimba ezinkulu ozidlayo – okungukuthi ama-carbohydrate, amaprotheni namafutha okudla – zibe izinhlobo zazo ezilula. Isibonelo, umzimba wakho uphula ama-carbohydrate ukuze wenze i-glucose. Le glucose ikhishwa egazini njengoshukela. Umzimba uphinde ugcine le glucose njenge-glycogen – ikakhulukazi emisipheni yakho nasesibindini. Lezi zakhamzimba ezinkulu “zinguphethiloli” odingwa yiwo wonke amaseli emzimbeni wakho.

I-Anabolism iphambene ne-catabolism. Umzimba wakho uthatha amayunithi amancane (njengama-amino acid) bese uwahlanganisa ndawonye ukuze enze izakhiwo ezinkulu (njengamaprotheni). Uma ulimele, umzimba wakho udinga ukuphulukiswa. Yilapho-ke i-anabolism ibaluleke kakhulu. Iphinde ibaluleke ekukhuleni kwamathambo kanye nokwakhiwa kwemisipha.

Kalula nje, i-catabolism inqubo yokubhidliza izinto ezinkulu. I-Anabolism inqubo yokuhlanganisa izinto ezincane ukuze kwenziwe izinto ezinkulu. Lezi ezimbili zifana nemizila emibili yesitimela; eyodwa ayikwazi ukusebenza kahle ngaphandle kwenye.

Buyini ubudlelwano phakathi kwe-metabolism kanye nesisindo sethu?

Abantu abaningi bacabanga ukuthi isizathu esiyinhloko sokuthola isisindo noma ukwehlisa isisindo inkinga nge-metabolism yakho. Kodwa empeleni, i-metabolism yakho ilawulwa ngokwemvelo ukuze ivumelane nezidingo zomzimba wakho. I-metabolism ayiyona kuphela imbangela yokuzuza noma ukwehla kwesisindo. Ezimweni eziningi, uma umzimba wakho usebenzisa amakhalori amaningi kunalawo owadlayo, wehlisa isisindo. Uma kwenzeka okuphambene nalokho, wehlisa isisindo. Kodwa-ke, kunezici eziningi ezithinta ukuthi mangaki amakhalori umzimba wakho owadingayo - eziningi zazo okunzima kithi ukubikezela noma ukuzazi kahle.

Kuyini ukushintshwa kwe-metabolism “okusheshayo” kanye “nokusheshisa”?

Umuntu one-metabolism "esheshayo", noma i-basal metabolic rate esheshayo (`Fast BMR`), ushisa amakhalori amaningi ngisho noma emile nje. Uma une-metabolism "ehamba kancane", noma i-`BMR` ehamba kancane, umzimba wakho udinga amakhalori ambalwa ukuze wenze imisebenzi yansuku zonke.Kodwa khumbula, izinga lakho lokugaya ukudla lodwa alinqumi usayizi womzimba wakho, futhi usayizi womzimba wakho awunqumi izinga lakho lokugaya ukudla.

Yiziphi lezi zinkinga ze-metabolic?

Isifo se-metabolic yinoma yisiphi isimo esenzeka lapho kunenkinga ngendlela umzimba wakho osebenzisa ngayo amandla. Njengoba noma yiziphi izinqubo eziningi ezihilelekile ekusetshenzisweni kwe-metabolism zingathinteka, kunezinhlobo eziningi ezahlukene zalezi zifo. Njengoba ungacabanga, izimpawu zalezi zifo ziyahlukahluka kakhulu.

Nazi ezinye zezimbangela ezingaba khona zezinkinga ze-metabolic:

• Ukushoda kokudla okunempilo: Isibonelo, ukuntuleka kwevithamini D kunganciphisa ukumuncwa kwe-calcium, okungathinta impilo yamathambo. Ukushoda kwe-iron kungabangela i-anemia.
• Ukungalingani kwamakhalori: Uma udla amakhalori ambalwa kunalawo umzimba wakho owadingayo ngokuhamba kwesikhathi, ijubane lakho lokugaya ukudla lingase lehle. Ngokufanayo, uma udla amakhalori amaningi kakhulu, ungakhuluphala.
• Ukuntuleka noma izinkinga zama-enzyme: Izimo ezizuzwe njenge-phenylketonuria (PKU) zenzeka lapho umzimba untula i-enzyme edingekayo ukuphula amaprotheni athile.
• Ukungalingani kwama-hormone: Izinkinga ze-thyroid, njenge-hypothyroidism (i-thyroid engasebenzi kahle), zinganciphisa ijubane lokugaya ukudla, okubangela ukukhathala kanye nokukhuluphala. I-Hyperthyroidism (i-thyroid esebenza ngokweqile) ingasheshisa, ibangele ukwehla kwesisindo.
• Imiphumela yemithi, izidakamizwa kanye nobuthi: Ukusetshenziswa isikhathi eside kwemithi efana ne-corticosteroids kungabangela ukukhuluphala kanye nokumelana ne-insulin. Ukuphuza utshwala ngokweqile kungaphazamisa ukusebenza kwesibindi.

Kunezinhlobo ezimbili eziyinhloko zezinkinga ze-metabolic: lezo ongazihlakulela kamuva empilweni (ezitholwe) kanye nalezo ozalwa nazo (ezifuze).

Izinkinga Zokusebenza Kwe-Metabolic Ezitholakale

Ezinye izifo ze-metabolic ziyavela ngesikhathi sokuphila kwakho. Eziningi zalezi zifo ziyizimo zesistimu ye-endocrine futhi zihlobene nokungalingani kwama-hormone. Zingabangelwa ukulimala kwezitho zomzimba, izifo, noma ukuhlaselwa yi-autoimmune. Kodwa-ke, kunezinye izimbangela.

Ezinye izibonelo zezifo ezinjalo yilezi:

• Isifo sikashukela i-Mellitus (lesi yisifo esivame kakhulu se-metabolic)
• Izifo ze-thyroid (isb. i-hyperthyroidism, i-hypothyroidism)
• Ukukhuluphala Okungaphansi Kwesisindo Nokukhuluphala
• Isifo Sokushiswa Kwemithambo Yegazi
• Ukumelana ne-insulin
• I-Cushing's Syndrome

Izinkinga Zokuguguleka Kwemizimba Ezizuzwe Njengefa

Izinkinga Zokuguguleka Kwemizimba Ezizuzwe Njengefa, noma Amaphutha Okuzalwa E-Metabolism, yiqembu lezifo ezithinta indlela umzimba wakho ocubungula ngayo izakhamzimba noma ama-enzyme athile. Zibangelwa ukushintshashintsha kwezakhi zofuzo (`I-Genetic Variant`) ku-DNA yakho. Uzuza lezi zinto komunye noma bobabili abazali bakho abaphilayo.

Kunezifo ezingamakhulu ezifana nalezi – eziningi zazo azivamile. Ezinye izibonelo yilezi:

• Izifo Zokugcina I-Glycogen
• I-Hemochromatosis
• Izinkinga Zokugcina I-Lysosomal
• Isifo Somchamo We-Maple Syrup
• Izifo ze-Mitochondrial
• Isifo sikaTay-Sachs
• Isifo sikaWilson

Yini esingayenza ukuze silondoloze imetabolism enempilo?

Impilo ye-metabolism yakho kanye nezinga lakho le-metabolism akukwazi ukulawula. Kodwa-ke, nazi ezinye izinyathelo ongazithatha ukusiza ukuthuthukisa i-metabolism yakho kanye nempilo yakho iyonke:

• Qhubeka nokudla ukudla okunempilo. Ungayeki ukudla. I-metabolism yakho isebenza kahle kakhulu uma inomthombo wamandla ozinzile. Ukweqa ukudla noma ukudla amakhalori amancane kunganciphisa i-metabolism yakho.
• Gxila ekudleni okunomsoco. Khetha izithelo ezintsha, imifino, amaprotheni angenamafutha amaningi, okusanhlamvu okuphelele, namafutha anempilo.
• Hlala umatasa. Ukuzivocavoca, ikakhulukazi ukuqeqesha amandla kanye nokuzivocavoca kokumelana, kusiza ekwakheni imisipha. Imisipha ishisa amakhalori amaningi kunamafutha, ngisho noma umi nje. Lokhu kungandisa izinga lakho lokugaya ukudla.
• Lala ngokwanele. Ukulala kahle kubalulekile ukuze umzimba uphile kahle. Ukungalali ngokwanele kungaphazamisa ama-hormone akho futhi kunciphise ikhono lomzimba wakho lokusebenzisa amandla ngendlela efanele.
• Phuza amanzi amaningi. Ukuphuza amanzi anele kusiza izinqubo zomzimba wakho ze-metabolism ukuthi zisebenze kahle. Ngisho nokuphelelwa amanzi emzimbeni okuncane kunganciphisa i-metabolism yakho.
• Gwema ukudla ngokweqile noma ukuzila ukudla isikhathi eside.Kungaba ngokunciphisa amakhalori amaningi ngokuzumayo noma ngokuzila ukudla njalo, i-metabolism yakho ingase yehle futhi umzimba wakho ungaqala ukugcina amandla.

Ngingazi kanjani ukuthi i-metabolism yami iphilile?

Lokhu kuyinto enzima kithi ukuyinakekela ekhaya. Odokotela basebenzisa izivivinyo zezokwelapha ukuhlola imetabolism yakho (ukuthi umzimba wakho usebenza kahle kangakanani wonke). Izivivinyo ezimbili zegazi ezisetshenziswa kakhulu kulokhu yiBasic Metabolic Panel (BMP) kanye neComprehensive Metabolic Panel (CMP) . Ngayinye yalezi zivivinyo ihlola izinto eziningana ezibalulekile egazini lakho. Lokhu kunikeza ulwazi olubalulekile mayelana nokulinganisela kwamakhemikhali emzimbeni wakho kanye nemetabolism.

Odokotela ngokuvamile batusa ukuthi abantu abadala benze olunye lwalezi zivivinyo okungenani kanye ngonyaka. Uma unezici eziyingozi ezifana nesifo sikashukela, umfutho wegazi ophakeme, noma ukukhuluphala ngokweqile, udokotela wakho angase atuse ukuthi wenze lezi zivivinyo kaningi. Ngaphezu kwalokho, ezinye izivivinyo zegazi ezahlukahlukene kanye nokuhlolwa komchamo kungahlola izinkinga eziningi nge-metabolism.

Uma unenkinga mayelana nokusetshenziswa kwe-metabolism yakho, noma uma ubhekene nezimpawu ezingavamile njengokukhuluphala noma ukukhathala okungachazeki, qiniseka ukuthi ukhuluma nodokotela wakho. Angancoma ukuhlolwa ukuze aqonde kangcono impilo yakho futhi akusize uyithuthukise.

Into ebaluleke kakhulu okudingeka siyikhumbule (Umyalezo Wokuya Ekhaya)

Ngakho-ke, i-metabolism ifana neqembu labasebenzi abasebenza kanzima emizimbeni yethu. Ngaphandle kwabo, besingeke sikwazi ukuphefumula, ukucabanga, noma ukuphila. Sivame ukucabanga nge-metabolism ngokuthi mangaki amakhalori esiwashisayo, kodwa kujule kakhulu futhi kuyinkimbinkimbi kunalokho. Kubaluleke kakhulu empilweni yakho iyonke.

Uma unemibuzo noma ukukhathazeka mayelana nokusetshenziswa kwe-metabolism yakho, ungesabi ukukhuluma nodokotela womndeni wakho noma umbelethisi. Bakhona ukukusiza. Uyaqonda? Into ebaluleke kakhulu ukunakekela umzimba wakho.

I- Metabolism, inqubo ye-metabolic, amandla, ukugaya ukudla, ukulawula isisindo, impilo, izifo ze-metabolic