Cishe uke wezwa igama elithi "Chakra." Cishe uke walibona likhulunywa ngalo ekilasini le-yoga, ohlelweni lokuzindla, noma ezinkundleni zokuxhumana. Abantu abaningi babhekisela kulokhu njengezikhungo zamandla emizimbeni yethu. Empeleni lokhu kungumqondo omdala kakhulu. Kodwa akuyona into yezokwelapha, kungokwenkolelo engokomoya. Ngakho ake sixoxe ngalokhu kancane namuhla, ngoba ukwazi ngalokhu kunganezela isici esisha enhlalakahleni yakho yengqondo, kanye nendlela ocabanga ngayo ngomzimba wakho.
Iyini i-Chakra ngamagama alula?
Igama elithi "Chakra" liyigama lesiSanskrit. Lisho ukuthi "isondo" noma "i-chakra". Ngokwezinkolelo zasendulo ezingokomoya ezivela eNdiya, umzimba wethu uyinto engaphezu kwalokho okubonakalayo ngokwenyama. Okusho ukuthi, bakholelwa ukuthi iyisimiso samandla. Lawa ma-chakra abhekwa njengezikhungo ezifana namasondo lapho lawo mandla ejikeleza khona.
Ngokwale nkolelo, kunezi-chakra eziyisikhombisa eziyinhloko ezitholakala emgogodleni wethu, kusukela phansi komgogodla wethu kuya phezulu ekhanda lethu. Uma lezi zi-chakra zilinganisela futhi zisebenza kahle, amandla ethu okuphila ageleza ngokukhululeka emzimbeni wethu wonke. Sizizwa siphilile, sijabule, futhi sinamandla, kokubili ngokwengqondo nangokomzimba.
Into ebalulekile ukuthi lokhu akufakazelwa ngokwezokwelapha. Kodwa njenganoma iyiphi inkolelo yenkolo noma engokomoya, lo mqondo we-chakra ungakusiza ukuthi ucabange ngokujulile ngengqondo nomzimba wakho. Kodwa-ke, uma unesifo somzimba noma sengqondo, kubalulekile ukubona udokotela wakho bese ucela ukwelashwa.
Uvelaphi lo mqondo wemijikelezo?
Le nkolelo ivela eNdiya. Ibilokhu ihlotshaniswa namasiko angokomoya amaHindu namaBuddha izinkulungwane zeminyaka. Abanye bakholelwa ukuthi indala nakakhulu. Ama-Chakra akhulunywa ngawo emibhalweni yasendulo yenkolo yamaHindu njenge-Vedas kanye ne-Yoga Upanishads.
ENdiya naseMpumalanga, umqondo wama-chakra uhlotshaniswa nezinhlelo eziningi zezempilo nezomoya, njenge-Ayurveda, i-yoga, ubuHindu, nobuBuddha. Isisekelo sazo zonke lezi zinhlelo ukuthi kukhona amandla okuphila (i-prana) ageleza emizimbeni yethu nasendaweni yonke. Ama-chakra asetshenziselwa ukuxhumana nala mandla okuphila ngezindlela ezahlukene. Isibonelo, ku-yoga, ukuphefumula kanye nokuma komzimba kusetshenziswa ukudonsa amandla emzimbeni nokuwahambisa ngama-chakra. Ku-Ayurveda, amakhambi nokuzindla kusetshenziswa ukuvula ama-chakra nokulinganisela amandla.
Ama-chakra angu-7 amakhulu esikhuluma ngawo
Izinkolelo eziningi, ikakhulukazi lezo ezidumile eNtshonalanga, zikhuluma ngama-chakra ayisikhombisa ayinhloko. Lawa atholakala emgqeni osuka enkabeni yomzimba wethu, phezulu emgogodleni . Ake sibheke ukuthi ziyini lezi chakra eziyisikhombisa, ukuthi zikuphi, nokuthi zithinta ini.
| Igama le-Chakra nombala | Indawo | Kuhlobene ngani? | Izinto ozizwayo uma ungalingani |
|---|---|---|---|
| I-Root Chakra Umbala obomvu | Iphuzu eliphansi kakhulu lomgogodla | Ukuvikeleka, ukusinda, ukuzinza, ukuxhumana nomhlaba. | Ukwesaba okukhulu, ukungazethembi, ukungabi nanjongo, ukukhungatheka. |
| I-Sacral Chakra Umbala we-orenji | Ngaphansi nje kwe-pier | Ukudala, ubulili, imizwa, ukuqina. | Intukuthelo engazelelwe, ukwehla kobuhlakani, kanye nokuvuka kocansi. |
| I-Manipura Chakra (Solar Plexus Chakra) Umbala ophuzi | Phakathi kwezimbambo nenkinobho yesisu | Ukuzethemba, amandla omuntu siqu, ukuzethemba. | Ukuzethemba okuphansi, ukucindezeleka, izinkinga zesistimu yokugaya ukudla. |
| I-Chakra Yenhliziyo Okuluhlaza okotshani | Phakathi kwesifuba, eduze kwenhliziyo | Uthando, umusa, ukwethembana, ubudlelwano nabanye. | Intukuthelo, ukungathembi, ukukhathazeka, umona, ukushaya kwenhliziyo okukhuphukile. |
| I-throat Chakra Umbala oluhlaza okwesibhakabhaka | Indawo yomphimbo | Ukuxhumana, ukuveza imibono, ukukhuluma iqiniso. | Ubunzima bokuveza imibono, ukukhathazeka komphakathi, izinkinga ze-thyroid. |
| I-Third Eye Chakra Umbala oluhlaza okwesibhakabhaka (i-indigo) omnyama | Phakathi kwamashiya | Ukuhlakanipha, ukuqonda, umbono ongokomoya, ukuhlakanipha. | Ubuhlungu bekhanda, i-migraines, ubunzima bokugxila. |
| I-Crown Chakra Phephuli noma omhlophe | Phezulu kwekhanda | Ukuxhumana okungokomoya, ukuxhumana nendawo yonke, ukuqonda okuphakeme. | Ukucindezeleka, ukuhlukana nezwe, ukuntuleka komoya. |
Ukuphulukiswa Nokulinganisela Kwe-Chakra
Ngokwalezi zinkolelo, izinto ezahlukahlukene ezimpilweni zethu, njengokucindezeleka, ukukhathazeka, kanye nendlela yokuphila engeyinhle, zingabangela ukuthi ukugeleza kwamandla kula ma-chakra kuvinjwe noma kungalingani. "Ukwelapha ama-Chakra" inqubo yokubuyisela ibhalansi kula ma-chakra angalingani nokuvumela amandla ukuthi ageleze ngokukhululeka. Kunezindlela ezahlukahlukene zalokhu.
Izindlela ezisetshenziswa ukulinganisela ama-chakra
- Ukuzindla nokuzivocavoca ngokuphefumula: Kukholelwa ukuthi ngokuzolisa ingqondo, ukucabanga ukuthi i-chakra ngayinye ikuphi, nokucabanga ukuthi ukukhanya noma ukufudumala kugeleza kuleyo ndawo, ungalinganisa ama-chakra. Lokhu futhi kuyindlela enhle yokunciphisa ukucindezeleka.
- I-Yoga: Iyini i-yoga?Umkhuba wasendulo ohlanganisa umzimba nengqondo. Izindlela ezahlukene zokuma kanye namasu okuphefumula (`pranayama`) ezenziwa kwi-yoga kukholakala ukuthi ziyasiza ukuhambisa amandla emzimbeni kanye nokulinganisela ama-chakra.
- I-Reiki: Lena yindlela yokwelapha amandla eyaqala eJapane. Kukholelwa ukuthi udokotela we-Reiki uqondisa ukugeleza kwamandla emzimbeni futhi avule izindawo ezivinjiwe.
- I-Ayurveda: I-Ayurveda iyisimiso sempilo esiphelele esisebenzisa amakhambi, izinsimbi, i-yoga, ukuzindla, kanye nezinye izindlela zokwelapha ukulinganisela ama-chakra nokufeza impilo enhle.
- Ukwelashwa Kombala Netshe/Ngekristalu: Abanye abantu basebenzisa umbala noma itshe (ikristalu) elihlotshaniswa ne-chakra ngayinye. Bakholelwa ukuthi ukubheka umbala ohambisanayo noma ukubeka itshe endaweni ye-chakra emzimbeni kuzolinganisa amandla .
Ithini isayensi yaseNtshonalanga ngalokhu?
Njengoba sesishilo ngaphambili, isayensi yaseNtshonalanga ayenzi ucwaningo oluningi ngama-chakra. Ngakho-ke, akukho ukuqonda okucacile kwesayensi kokuthi asebenza noma asebenza kanjani. Ucwaningo olukhona luzame ukuthola ukuthi kukhona yini ukuxhumana phakathi kwezingxenye zesistimu ye-endocrine noma uhlelo lwezinzwa ezindaweni zomzimba lapho ama-chakra atholakala khona. Isibonelo, i-pineal gland, etholakala lapho kuthiwa khona iso lesithathu, iyafundwa.
Kodwa-ke, abantu abaningi abasebenzisa amasu okulinganisa ama-chakra bathi bathole ukuthi kuyabasiza ekuphatheni ukucindezeleka nokukhathazeka , futhi babika nokuthi impilo yabo yengqondo nengokomzwelo isithuthukile.
Ngakho-ke, odokotela baseNtshonalanga babona lokhu ' njengokwelapha okuhambisanayo noma okunye' . Okusho ukuthi, njengezindlela ezingasetshenziswa kanye nokwelashwa okuvamile ukuthuthukisa inhlalakahle yengqondo, engokwenyama, noma engokomoya yomuntu.
Umlayezo Wokuya Nawe Ekhaya
- Ama-Chakra ayinkolelo engokomoya etholakala kumafilosofi amaHindu namaBuddha kunokuba abe ngumqondo wesayensi. Abhekwa njengezikhungo zamandla emzimbeni.
- Kunezinhlobo eziyisi-7 zama-chakra amakhulu, ngalinye lihlotshaniswa nemizwa ehlukene, izingxenye zomzimba, kanye nezici zokuphila.
- Kukholelwa ukuthi imikhuba efana ne-yoga, ukuzindla, kanye ne-Reiki "ingalinganisela" la ma-chakra, isize abantu abaningi ukunciphisa ukucindezeleka nokukhulisa inhlalakahle iyonke.
- Iphuzu elibaluleke kakhulu:Lezi izindlela ezihambisanayo kuphela. Uma unesifo esithile somzimba (isib. isifo sikashukela, isifo senhliziyo) noma isifo sengqondo (isib. ukucindezeleka, ukukhathazeka), kubalulekile ukuthi uhlale ufuna iseluleko sezokwelapha esifanele kanye nokwelashwa kudokotela oqeqeshiwe (udokotela) kunokuthembela kuphela ekuphulukisweni kwe-chakra.
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