Isithunywa esikhulu esingaphakathi komgogodla wakho: Ake sifunde ngomgogodla.

Wake wazibuza ukuthi imiyalezo ihamba kanjani isuka ebuchosheni bakho iye emzimbeni wakho wonke, okuhlanganisa nezitho zakho zomzimba, nokuthi ulwazi oluvela emzimbeni wakho lubuyela kanjani ebuchosheni bakho? Konke lokhu kwenzeka ngohlelo olumangalisayo nolubaluleke kakhulu. Umgogodla uyingxenye ebalulekile yalolo hlelo. Namuhla, sizoxoxa ngokuthi luyini lomgogodla, kwenzekani kuwo, nokuthi ungawunakekela kanjani.

Iyini intambo yomgogodla? Kalula nje...

Cabanga ngale ndlela: intambo yomgogodla iyisakhiwo esiyisilinda, esifana neshubhu eside kancane esisuka kukholomu yomgogodla wakho, noma kunalokho, sehle phakathi nomgogodla wakho. Siqala esiqwini sakho sobuchopho , okuyingxenye ephansi kakhulu yobuchopho bakho, futhi sigijime siye phansi emhlane wakho ongezansi.

Yakhiwe yizinzwa namaseli . Kufana nenqwaba yezintambo ezincane ezixhunywe ndawonye. Lezi zinzwa zithwala imiyalezo evela ebuchosheni iye emzimbeni wonke, futhi ziletha ulwazi oluvela emzimbeni lubuyele ebuchosheni. Eqinisweni, umgogodla uyingxenye ebaluleke kakhulu, eyinhloko yesimiso sakho sezinzwa .

Ngakho-ke, kwenzekani kulo mthambo womgogodla?

Umsebenzi oyinhloko womgogodla ukudlulisa imiyalezo phakathi kobuchopho nomzimba wonke. Le miyalezo ibizwa ngokuthi imiyalezo kagesi. Lezi zimpawu yizo ezenza izinto eziningi emizimbeni yethu zisebenze kahle. Ake sibheke ukuthi ziyini:

• Ukulawula ukunyakaza komzimba nemisebenzi:
• Uma ufuna ukuphakamisa ingalo noma ukuhambisa umlenze, umyalezo uhamba usuka ebuchosheni uye engalweni nasemlenzeni ngale ntambo yomgogodla.
• Kusisiza futhi ukulawula izinto ezenzeka ngokuzenzakalelayo ngaphandle kokuthi sicabange ngazo, ezibizwa ngokuthi "imisebenzi ezenzakalelayo" (isibonelo, ukushaya kwenhliziyo yakho, ukuphefumula kwakho). Akudingeki ucabange ngalezi zinto, akunjalo? Zonke zenzeka ngokuzenzakalelayo.

• Ukubika imizwa ebuchosheni:
• Uma uzizwa uqinile, ubuhlungu, ukushisa, noma ukubanda noma kuphi emzimbeni wakho, leyo mizwa iya ebuchosheni ngemizwa ekulo mgogodla. Yilapho ubuchopho buyichaza khona futhi bukwenze uyizwe.

• Ukuphatha i-reflexes:
• Ama-Reflexes yizimpendulo zomzimba ezenzeka ngokuzenzakalelayo ngaphandle kokuthi sicabange ngawo. Cishe uke wakubona kwenzeka, lapho udokotela eshaya i-kneecap yakho (i-patella) ngesando esincane, umlenze wakho uyagxuma ngokuzenzakalelayo. Lokho kuyi-reflex. Ngezinye izikhathi, la ma-reflexes alawulwa yintambo yomgogodla ngaphambi kobuchopho! Lokhu kusho ukuthi kukusiza ukuthi usabele ngokushesha esimweni esiphuthumayo.

Cabanga ngentambo yomgogodla "njengentambo" ethwala "isignali" kuyi-TV yakho ekhaya. Kodwa-ke, intambo yomgogodla yenza okungaphezu nje kokukukhombisa i-movie noma umdlalo. Ithwala yonke imiyalezo esiza umzimba wakho wonke ukusebenza kahle futhi uhlale uxhumene nobuchopho bakho.

Ikuphi ngempela intambo yomgogodla?

Njengoba sishilo ngaphambili, intambo yomgogodla iqala phansi kwesiqu sakho sobuchopho . Ukusuka lapho, yehla ngomgogodla wakho bese iphela endaweni efana nekhoni emhlane wakho ongezansi. Lesi siphetho sibizwa ngokuthi i-conus medullaris .

Yiziphi izingxenye ezintathu eziyinhloko zomgogodla?

Njengoba nje umgogodla wakho unezingxenye ezintathu eziyinhloko, nomgogodla wakho unezingxenye ezintathu eziyinhloko:

• Ingxenye yomlomo wesibeletho (`(yomlomo wesibeletho)`): Lokhu kutholakala entanyeni yakho.
• Isifunda sesifuba (`(sesifuba)`): Lokhu kutholakala emzimbeni wakho ongaphezulu, okusho ngemuva kwesifuba sakho.
• Isifunda se-Lumbar (`(Lumbar)`): Lokhu kutholakala emhlane wakho ongezansi.

Ziyini izinzwa ezisemgogodleni?

Kunezinzwa ezingu-31 ezixhunywe emgogodleni. Ezingu-30 zazo zimibili, okusho ukuthi ziphuma ngayinye ngesikhathi zisuka ohlangothini lwesokudla nolwesobunxele lomgogodleni.

• Izinhlobo ezingu-8 zemizwa yomlomo wesibeletho: Lezi ziqala phansi kwentamo yakho futhi ziya kakhulu ebusweni nasekhanda lakho.
• Izimbili zezinzwa zesifuba: Lezi ziqala kusukela emzimbeni wakho ongaphezulu ziye esifubeni sakho, emhlane ongaphezulu kanye nasesiswini.
• Ama-pair ama-5 emizwa ye-lumbar (ama-pair emizwa ye-Lumbar): Lawa aqala emhlane wakho ongezansi bese ehla aye emilenzeni nasezinyaweni zakho.
• Izinhlobo ezi-5 zemizwa ye-sacral: Lezi ziqala phansi komgogodla wakho, eduze kwe-sacrum, bese zidlulela ethangeni lakho.

Ngaphezu kwalezi zibhangqa ezingu-30, kukhona inqwaba yemizwa phansi komgogodla ebizwa ngokuthi i-cauda equina . Igama elithi "Coda equina" lisho "umsila wehhashi" ngesiLatini. Libizwa kanjalo ngoba libukeka njengomsila wehhashi. Yilokhu okwenza izinqe zakho, imilenze, kanye nezitho zangasese zizwe.

Yiziphi ezinye izakhiwo ezisemgogodleni?

Njengoba nje ubuchopho bakho buzungezwe yizindwangu ezivikelayo, umgogodla wakho nawo uzungezwe yisembozo esakhiwe yizingqimba ezintathu zezicubu ezibizwa ngokuthi ama-meninge . Lezi zifana nezikhumba zika-anyanisi, esinye phezu kwesinye, zivikela umgogodla.

• I-Dura mater: Lolu ungqimba lwangaphandle, oluqine kancane. Luvikela umgogodla ekulimaleni.
• I-Arachnoid mater (`(i-Arachnoid mater)`): Lokhu kutholakala phakathi nendawo. Iqanjwe ngokuthi ithambile njengewebhu yesicabucabu.
• I-Pia mater: Lolu ungqimba oluncane kakhulu olunamathele emgogodleni, kusukela ngaphakathi.

Ngakho-ke ziyini lezi zikhala ze-epidural kanye ne-arachnoid?

• Isikhala se-Epidural (`(Isikhala se-Epidural)`):Lokhu kungaphandle kwe-dura mater, okungukuthi, phakathi kwe-dura mater namathambo omgogodla. Kungenzeka ukuthi uke wezwa ukuthi kunikezwa i- epidural ukunciphisa ubuhlungu ngesikhathi sokubeletha. Lowo muthi ufakwa kule ndawo ye-epidural.

• Isikhala se-Subarachnoid: Lesi sitholakala phakathi kwe-arachnoid mater kanye ne-pia mater. Ngaphakathi kwalesi sikhala kukhona uketshezi olukhethekile olubizwa ngokuthi i-cerebrospinal fluid (CSF). Le CSF inikeza ukuncishiswa okwengeziwe kanye nokudla okunomsoco emgogodleni . Ngezinye izikhathi, kwenziwa ukubhoboza i-lumbar (Lumbar Puncture) noma i-spinal tap ukuhlola ukutheleleka ebuchosheni noma emgogodleni. Lokhu kuhilela ukufaka inalithi encane esikhaleni se-subarachnoid bese kuthathwa isampula ye-CSF.

Yiziphi izifo nokulimala okungathinta umgogodla?

Njengoba umgogodla uyingxenye ebaluleke kakhulu yomzimba wethu, noma yimuphi umonakalo noma isifo kuwo kungaba yingozi kakhulu . Ngoba wonke umzimba ulawulwa umgogodla. Ngakho-ke, uma kukhona isifo noma ingozi ehlobene nomgogodla, kubaluleke kakhulu ukuthola ukwelashwa ngokushesha . Uma wenza kanjalo, unganciphisa izinkinga eziningi zesikhathi eside.

Uma umgogodla wonakele noma kuphi, izimpawu zingase zivele ezingxenyeni zomzimba ezingaphansi kokulimala. Isibonelo, ukulahlekelwa ukulawula umchamo, ukulahlekelwa ukulawula amathumbu, noma ngisho nokukhubazeka (ukulahlekelwa ukusebenza kahle engxenyeni yomzimba).

Nazi ezinye izifo nezimo ezivamile ezingathinta umgogodla:

• (I-acute transverse myelitis)
• (I-spondylosis yomlomo wesibeletho )
• (Amadiski ahlungiwe) (Sithi "idiski ishelele")
• Ukuphuka komgogodla
• (Ukuwohloka kwemisipha yomgogodla)
• (I-stenosis yomgogodla )
• Izimila zomgogodla
• Ukutheleleka komgogodla ( lokhu kungaqala emgogodleni ngokwawo, noma kungasakazeka kusuka kwenye indawo emzimbeni)

Ngingayigcina kanjani intambo yomgogodla wami iphilile?

Nazi ezinye izinto ongazenza ukuze ugcine umgogodla wakho (nomgogodla wakho wonke) uphilile:

• Yidla ukudla okunomsoco. Faka imifino, izithelo, ubhontshisi, nokudla okucebile nge-calcium (ubisi, ushizi, iyogathi, nenhlanzi encane) ekudleni kwakho.
• Vivinya umzimba njalo futhi welule umzimba wakho kahle. Ukuzivocavoca okufana nokuhamba nokubhukuda kuhle emhlane wakho.
• Naka indlela oma ngayo usuku lonke. Gcina umhlane wakho uqondile lapho uhleli futhi umile. Ungahlali endaweni efanayo isikhathi eside, shintsha kancane.
• Uma ulele, lala ngendlela esekela ukugoba kwemvelo kwentamo yakho kanye nomhlane ongezansi. Gwema ukusebenzisa imicamelo nomatrasi abaphezulu kakhulu.
• Uma ubhema, yeka. Gwema neminye imikhiqizo kagwayi. Ukubhema kwenza amathambo abe buthaka futhi kulimaze ama-disc.
• Nciphisa inani lotshwala oluphuzayo. Gwema izidakamizwa zokuzijabulisa ngokuphelele.

Ingabe umgogodla kanye nomgogodla kuyizinto ezimbili ezihlukene?

Yebo, kunjalo. Umgogodla kanye nekholomu yomgogodla kuyizingxenye ezimbili eziyinhloko zomhlane wakho.

• Umgogodla uyiqoqo lezicubu, imizwa, namaseli esikhulume ngawo. Kufana "nocingo" oluthwala imiyalezo.
• Ikholomu yomgogodla iyisakhiwo samathambo esivikela umgogodla. Yilokhu esikubiza ngokuthi "umgogodla". Yakhiwe yizicucu eziningi zamathambo ezincane ezibizwa ngokuthi ama-vertebrae, ezibekwe phezu komunye nomunye.

Uma lawa ma-vertebrae ebekwe phezu komunye nomunye, kuba khona into efana nejeli ebizwa ngokuthi i-intervertebral disc phakathi kwawo. Le disc isebenza njengesivikeli sokushaqeka. Okusho ukuthi, ivikela ama-vertebrae kanye nomgogodla ekushaqekeni nasekushayweni lapho sigijima, sigxuma, noma siphakamisa izinto ezisindayo.

Into ebaluleke kakhulu okufanele uyikhumbule!

Uma bekukhona umncintiswano wokukhetha "ingxenye ebaluleke kakhulu yomzimba," umgogodla ubungafinyelela emzuliswaneni wokugcina! Yilokho okubaluleke kakhulu. Uxhumano oluyinhloko phakathi kobuchopho bakho nakho konke okunye emzimbeni wakho. Umgogodla uphethe izimpawu zikagesi ezikusiza ukuthi ushukumise, uzizwe, futhi uhlale uphila.

Ngakho-ke, izifo noma ukulimala okuthinta umgogodla wakho kungaba kubi kakhulu. Uma uhlangabezana nanoma yiziphi izinguquko, ukungakhululeki, noma izinkinga ngokunyakaza komzimba wakho, imizwa, noma ukulawula noma yimiphi imisebenzi yomzimba, ungakushayi indiva. Ungacabangi ukuthi, "Lokhu kuyinto encane nje." Uma uzizwa ukhathazekile noma wesaba ngisho nokuncane ngakho, qiniseka ukuthi ubona udokotela. Khona-ke udokotela angathola ukuthi yini ebangela lezo zimpawu futhi akutshele ukuthi yiluphi ukwelashwa okudingayo.

Umgogodla wakho uyinto eyigugu kakhulu empilweni yakho. Kungumthwalo wakho ukuwunakekela.

Umgogodla , uhlelo lwezinzwa, umgogodla, ama-meninges, imizwa, impilo, ezokwelapha