Ubuwazi lezi zinto ngethambo lakho lethanga (i-Femur)? Ake sixoxe ngalokhu!

Namuhla sizokhuluma ngethambo elibaluleke kakhulu emzimbeni wethu. Lelo thambo yi-femur, etholakala ethangeni. Kungenzeka ukuthi awukaze uzwe ngalo, kodwa yithambo elide kakhulu nelinamandla emzimbeni wethu. Ngakho-ke, ake sibheke eminye imininingwane mayelana ne-femur, akunjalo?

Iyini i-femur?

Kalula nje, i-femur yithambo elisethangeni lakho. Yebo, yilona kuphela ithambo eligijima kusukela okhalweni lwakho liye edolweni lakho. Cabanga ukuthi lokhu kubaluleke kangakanani, kusisiza sime siqonde, sihambe, sigijime, futhi sigxume.

Lokhu kusethangeni lethu. Kusukela esihlotsheni sesinqe kuya esihlotsheni sedolo, kukhona leli thambo le-femur kuphela. Uke wawabona amathambo anjalo kumakhathuni? Kufana nesilinda eside phakathi namabhola amabili ayindilinga ohlangothini ngalunye. Yileso simo se-femur. Iziphetho eziphezulu nezansi ziyindilinga kancane, kanti ingxenye ephakathi inde.

Yiziphi izingxenye eziyinhloko ze-femur?

Le femur iyithambo elilodwa elide, kodwa inezingxenye ezahlukene. Kodwa lawa akuwona amagama okudingeka uwafunde. Lawa ngokuvamile amagama odokotela abawasebenzisayo ukukutshela ngqo ukuthi unesifo esithile noma uhlobo oluthile lokulimala. Kodwa kuhle ukwazi okuncane, akunjalo?

• I-Proximal Aspect: I-proximal aspect ye-femur yilapho i-femur ihlangana khona ne-hip joint. Le ngxenye ibizwa ngokuthi i-proximal aspect. Ihlanganisa ikhanda le-femoral, intamo ye-femoral, i-greater trochanter, i-lesser trochanter, kanye nomugqa kanye ne-crest ye-intertrochanteric.
• Ingxenye Ephakathi Ye-Femur (Umgodi): Okulandelayo ingxenye ende kakhulu ye-femur, okungukuthi, ephakathi. Lokhu kubizwa ngokuthi `(umgodi)`. Lesi yisakhiwo esiyinhloko esithwala isisindo somzimba wethu. Sitholakala sithambekele kancane maphakathi nomzimba. Kule ngxenye kunezindawo ezifana ne-`(Linea aspera)`, `(Gluteal tuberosity)`, `(Pectineal line)`, `(Popliteal fossa)`.
• Uhlangothi Olukude: Uhlangothi olukude lwe-femur lwakha ingxenye ephezulu yedolo lethu. Yilapho ithambo lethu lomlenze (i-tibia) kanye ne-kneecap (i-patella) kuhlangana khona. Le ndawo iqukethe ama-condyles aphakathi nendawo kanye nawaseceleni, ama-epicondyles aphakathi nendawo kanye nawaseceleni, kanye ne-intercondylar fossa.

Ngakho-ke, uma kwenzeka uphuka i-femur yakho, okungukuthi, uma "uphukile i-femoral," udokotela angase asebenzise amagama anjengalawa ukuchaza ukuthi ulimele kuphi.

Yimiphi imisebenzi ye-femur?

Leli thambo le-femur lisiza kakhulu emizimbeni yethu. Bheka umsebenzi eliwenzayo:

• Omunye wemisebenzi yethu eyinhloko ukusekela isisindo somzimba wethu sonke lapho sima futhi sihamba.
• Kusiza ukugcina imizimba yethu izinzile lapho sihambahamba.
• Lokhu kufana nebhuloho elixhumanisa imisipha, imisipha, kanye nemisipha ezinqeni nasemadolweni ethu nomzimba wonke .

Ingakanani i-femur? Inamandla kangakanani?

Ubuwazi? I-femur yithambo elikhulu kunawo wonke emzimbeni wethu. I-femur evamile yabantu abadala ingaba ngamasentimitha angu-18 ubude. Lokho kungaba yifidi nengxenye!

Futhi, leli yithambo eliqine kakhulu emzimbeni wethu. Cabanga nje, lingasekela cishe isisindo somzimba wakho esiphindwe izikhathi ezingu-30! Kuyamangalisa, akunjalo?

Yiziphi izifo nezimo ezivamile ezithinta i-femur?

Kungakhathaliseki ukuthi i-femur iqine kangakanani, ingaba nezinkinga ngezinye izikhathi. Ake sibheke ezinye zezifo ezivame kakhulu.

Ukuphuka Kwesibeletho

Ithambo eliphukile libizwa ngokuthi "ukuphuka" ngokwezokwelapha. Ngenxa yokuthi i-femur inamandla kakhulu, ngokuvamile kuthatha ingozi enkulu ukuze iphuke. Cabanga ngakho njengokuwa okubi noma ingozi yemoto. I-femur ephukile ingabangela izimpawu ezifana nalezi:

• Ngizwa ubuhlungu obukhulu.
• Indawo elimele iyavuvukala .
• Ngizwa ubuhlungu obukhulu uma ngiyithinta.
• Awukwazi ukuhambisa imilenze yakho ngendlela evamile.
• Ngezinye izikhathi indawo elimele iba luhlaza okwesibhakabhaka noma ishintshe umbala .
• Ungase ubone ukukhubazeka noma ifindo elingavamile ukuba khona lapho.

Okubalulekile: Uma uke waba nengozi efana nale futhi ucabanga ukuthi une-femur ephukile, kufanele uye esibhedlela ngokushesha.

I-Osteoporosis

I-Osteoporosis yisifo esenza amathambo abe buthaka. Lokhu kungabangela ukuthi aphuke kalula futhi kungalindelekile. Abantu abaningi abazi ukuthi bane-osteoporosis ngoba ayibangeli izimpawu ezinkulu kuze kube yilapho ithambo liphuka.

Abesifazane nabantu abaneminyaka engaphezu kwengu-50 basengozini enkulu yokuthola i-osteoporosis. Ukukhuluma nodokotela wakho mayelana nokuhlolwa kokuqina kwamathambo kungasiza ekutholeni lesi simo ngaphambi kokuba kuqhekeke.

I-Patellofemoral Pain Syndrome (PFPS)

I-Patellofemoral Pain Syndrome (PFPS) yisimo esibangela ubuhlungu eduze nangaphansi kwe-kneecap yakho (patella). Abanye abantu basibiza nangokuthi 'i-runner's knee' noma 'i-jumper's knee'. Kungabangelwa yinoma yini kusukela ekusebenziseni amadolo akho ngokweqile kuya ekugqokeni izicathulo ezintsha. Izimpawu ze-PFPS zifaka:

• Ubuhlungu buvela lapho idolo ligobile, isibonelo lapho uhleli, noma lapho ukhuphuka izitebhisi .
• Ubuhlungu ngemva kokuma ngenxa yokugoba amadolo.
• Uma usukuma noma ukhuphuka izitebhisi, uzwa 'ukungqongqoza' noma umsindo omncane uvela emadolweni akho.
• Ubuhlungu buvame ukwanda uma ushintsha indawo odlala kuyo, imishini yezemidlalo oyisebenzisayo, noma ubukhali bomsebenzi.

Uma unezinhlungu edolweni ezintsha, kuwumqondo omuhle ukukhuluma nodokotela.

Ungayihlola kanjani impilo ye-femur?

Ukuhlolwa okubaluleke kakhulu kokuhlola impilo ye-femur yakho ukuhlolwa kokuqina kwamathambo. Kungenzeka ukuthi uke wakuzwa kubizwa ngokuthi i-DEXA scan noma i-DXA scan. Lokhu kusebenzisa ama-X-ray asezingeni eliphansi ukukala ukuthi amathambo akho aqine kangakanani. Kuyindlela enhle yokukala ukuthi amathambo akho abuthaka kangakanani njengoba ukhula.

Uma unesifo sokuphuka kwe-femoral, udokotela wakho noma udokotela ohlinzayo kungadingeka enze izivivinyo zezithombe ezifana nalezi:

• Ama-X-ray
• Isithombe Sokuzwakala Kwe-Magnetic (MRI)
• Ukuskena kwe-CT

Yiziphi izindlela zokwelapha ezivamile ze-femur?

Ngokuvamile, i-femur yakho ayidingi ukwelashwa okukhethekile, ngaphandle kokuthi uphuke noma utholakale une-osteoporosis.

Ukwelashwa Kokuphuka Kwesibeletho

Ukwelashwa kuncike ekutheni ithambo lakho liphuke kanjani nokuthi liphuke kanjani. Cishe kuzodingeka ugqoke okuthile ukuze umlenze wakho ungashukumi, njenge-splint noma i-cast. Ezimweni eziningi , kuzodingeka ukuhlinzwa ukuze kulungiswe futhi kulungiswe ithambo , okuzolisiza ukuthi liphole kahle.

Ukwelashwa kwe-Osteoporosis

I-Osteoporosis yelashwa ngokuzivocavoca umzimba, izithasiselo zamavithamini namaminerali, kanye neminye imithi.

Ezimweni eziningi, ukuzivocavoca nokuphuza izithasiselo zokudla ezidingekayo kwanele ukuvimbela i-osteoporosis. Udokotela wakho uzokwakha uhlelo lokwelapha olufanele wena kanye nempilo yamathambo akho.

Ungayigcina kanjani i-femur yakho iphilile?

Ungagcina impilo yamathambo akho (kanye nempilo yakho iyonke) ilungile ngokulandela uhlelo oluhle lokudla nokuzivocavoca, kanye nokuhlolwa njalo. Uma uneminyaka engaphezu kwengu-50 noma unomlando womndeni we-osteoporosis, khuluma nodokotela wakho mayelana nokuhlolwa kokuqina kwamathambo.

Landela lawa macebiso okuphepha ukuze unciphise ingozi yengozi:

• Gqoka ibhande lesihlalo njalo uma ugibele imoto.
• Gqoka imishini yokuphepha efanele ngesikhathi somsebenzi kanye nemidlalo.
• Gcina ikhaya lakho nendawo yakho yokusebenza icocekile ngokususa izinto ezingase ziwe.
• Sebenzisa amathuluzi noma imishini efanele ngaso sonke isikhathi uma ufinyelela izinto eziphezu kwekhaya lakho. Ungalokothi ukhwele ezihlalweni noma ematafuleni.
• Landela uhlelo lokudla kanye nokuzivocavoca olusiza ekugcineni amathambo enempilo enhle.
• Uma unenkinga yokuhamba noma usengozini enkulu yokuwa , sebenzisa induku yakho noma i-walker.

Umlayezo Wokuya Nawe Ekhaya

I-femur empeleni yithambo elikunika umlenze wokuma kuwo. Ingenye yamathambo amakhulu, anamandla, futhi abaluleke kakhulu emzimbeni wakho. Khuluma nodokotela wakho ngengozi yakho ye-osteoporosis. Noma yini oyenzayo ukuthuthukisa impilo yakho iyonke izosiza ukugcina amathambo akho eqinile.

Ngakho-ke, ngithemba ukuthi la maqiniso mayelana ne-femur awusizo kuwe. Hlala uphilile!

I- Femur, impilo yamathambo, i-osteoporosis, ukwaphuka, ubuhlungu be-patellofemoral, ukuqina kwamathambo