Uyazazi lezi zinto ngethambo lakho lomlenze (i-Tibia)? Ake sixoxe!

Wake wacabanga ukuthi leli thambo lesifuba emlenzeni wakho libaluleke kangakanani, noma njengoba odokotela belibiza, i-tibia? Kungenzeka ukuthi awuzange ucabange kakhulu ngalo, kodwa empeleni liyingxenye ebaluleke kakhulu yomzimba wethu. Ngakho-ke namuhla, ake sixoxe kabanzi ngaleli thambo lesifuba, noma ithambo lakho lesifuba.

Iyini le tibia? Kalula nje...

Kalula nje, i-tibia yithambo elide ngaphakathi kwe-shin yakho . Iqala kusukela ngaphansi kwedolo lakho kuya eqakaleni lakho. Ungamangali, leli yithambo lesibili elide emzimbeni wakho! I-femur kuphela ende. Cabanga nje, uma umi, uhamba, futhi ugijima, i-tibia isiza ukusekela isisindo somzimba wakho. Akukhona lokho kuphela, kodwa imisipha eminingi ebalulekile, imisipha, imizwa, kanye nemisipha emlenzeni wakho kunamathele kule tibia. Yingakho ungakwazi ukulawula nokuhambisa umlenze wakho ngendlela efanele. Le tibia iyithambo eliqinile kakhulu. Ngakho-ke, akunakwenzeka ukuthi iphuke ngokuwa okuvamile. Kodwa-ke, ingaphuka ngokuhlukumezeka okukhulu njengengozi enkulu noma ukuwa kusuka ekuphakameni . Uma lokhu kwenzeka, ukuhlinzwa kuvame ukudingeka ukuze kumiswe ithambo, kulandelwe ukwelashwa ngokomzimba ukuze kubuyiselwe amandla emlenzeni. Njengawo wonke amanye amathambo, i-tibia ingathinteka yizimo ezifana ne -osteoporosis .

Itholakala kuphi i-tibia? Ixhumana kanjani namanye amathambo?

Uma ubheka umlenze wakho ongezansi, kunamathambo amabili lapho. Elinye yi-tibia, esikhuluma ngayo. Elinye yi -fibula , okuyithambo elincane elingaphandle komlenze. I-tibia iphakathi nendawo kune-fibula. Manje, ake sibone ukuthi umehluko uyini phakathi kwalawa amabili.

• I-Tibia: Leli yithambo elikhulu nelinamandla kakhulu emlenzeni ongezansi. Lithwala iningi lesisindo somzimba wakho uma umi futhi uhamba. I-tibia yakha ingxenye engezansi yejoyinti ledolo kanye nengxenye engenhla yejoyinti leqakala.
• I-Fibula: Lena incane futhi incane kune-tibia. Umsebenzi wayo oyinhloko ukuhlinzeka ngokusekelwa kwesakhiwo emlenzeni, kunokuthwala isisindo somzimba.

Kalula nje, i-tibia ifana nensika eyinhloko, kanti i-fibula ifana nensika encane eyisiza ukuthi ihambe.

Injani i-tibia? Yiziphi izingxenye zayo?

Nakuba i-tibia iyithambo elilodwa elide, inezingxenye eziningana eziyinhloko. Ngokukhethekile, ingxenye engenhla, ingxenye ephakathi, kanye nengxenye engezansi.

• Isici esiseduze: Lolu uhlangothi oluxhumanisa nedolo. Luyisicaba kancane, lubunjwe njengeshelufu. Odokotela bachaza le ngxenye ngamagama anjengokuthi ``(Medial condyle)`` kanye ``(Lateral condyle)``.
• Ingxenye ephakathi (umgodi):Lena yingxenye ende kunazo zonke yethambo. Yingxenye enikeza ugebhezi lwakho ukuma kwalo futhi isize ekusekeleni isisindo somzimba wakho. Ibunjwe njenge-prism engunxantathu.
• Isici esikude: Yilapho iqakala lakheka khona. Yilapho i-tibia ixhuma khona ne-fibula namanye amathambo eqakaleni. Ingxenye lapha, ebizwa ngokuthi i-"Medial malleolus", iyiqhubu elilingana ngaphakathi kweqakala lakho.

Kodwa akudingeki uhlole lezi zingxenye. Lokhu kubalulekile kodokotela ukuze babone ukuthi ukuphi ngqo uma kwenzeka ulimala noma ubuhlungu. Uma i-tibia yakho iphuka, okungukuthi, uma "une-tibial fracture," udokotela uzosebenzisa amagama anjengalawa ukuchaza indawo yomonakalo ethanjeni. Ngokwesilinganiso, i-tibia yomuntu omdala ingaba ngamasentimitha angu-15 ubude.

Yiziphi izifo nezimo ezivamile ezithinta i-tibia?

Manje ake sibheke izinkinga eziyinhloko ezingathinta leli thambo elibalulekile.

Ukuphuka Kwe-Tibia - Ukulimala okukhulu okungenzeka!

Ithambo eliphukile libizwa ngokuthi "ukuphuka" ngokwezokwelapha. I-tibia inamandla kakhulu, ngakho-ke njengoba ngishilo ngaphambili, ukuze liphuke, kufanele kube yinto engathi sína , njengengozi yemoto, ukuwa kusuka ekuphakameni, noma ukulimala okukhulu ngenkathi udlala imidlalo . Lapho ithambo liphuka, ungase ube nezimpawu ezifana nalezi:

• Ubuhlungu obukhulu
• Ukuvuvukala
• Ubumnene
• Ukungakwazi ukuhambisa umlenze ngendlela evamile
• Ukuphuka noma ukushintsha kombala wesikhumba
• Kuvela isimo noma iqhubu elingavamile kuleyo ndawo.

Okubalulekile: Uma uke waba sengozini futhi unezimpawu ezinjengalezi, kufanele uye esibhedlela ngokushesha .

I-Osteoporosis - Qaphela amathambo abuthakathaka!

I-Osteoporosis yisifo esenza amathambo abe buthaka futhi sandise ingozi yokuthi aphuke kalula . Abantu abaningi abazi ukuthi banalesi sifo kuze kube yilapho bephuke ithambo. Lokhu kungenxa yokuthi ngokuvamile akubonisi zimpawu ezicacile ekuqaleni.

• Abesifazane nabantu abaneminyaka engaphezu kwengu-50 basengozini enkulu yokuthola lesi sifo.
• Ngokukhuluma nodokotela wakho nokuhlolwa kokuqina kwamathambo , ungasithola lesi sifo ngaphambi kokuba ithambo liphuke.

Isifo se-Osgood-Schlatter - Indlela Ubuhlungu Bedolo Obuvela Ngayo Ezinganeni Ezincane

Lokhu kuvame ukuba ngabantwana abancane kanye nentsha ekhula.Isimo esibangela ubuhlungu ngaphansi kwedolo, ngaphezu kwethambo lomlenze. Lokhu kubangelwa yimisipha edonsa phezulu kwethambo lomlenze. Lokhu ngezinye izikhathi kubizwa ngokuthi "idolo lika-jumper". Izimpawu zifaka:

• Ukuvuvukala
• Kubuhlungu uma kuthintwa.
• Ubuhlungu ngaphansi kwedolo

Uma ingane yakho inobuhlungu obusha edolweni, kuwumqondo omuhle ukubona udokotela.

Isifo SikaPaget Sethambo - Ushintsho olungavamile emathanjeni

Isifo sikaPaget samathambo siyisifo samathambo esingamahlalakhona. Kulokhu, amathambo athintekile ahlala ephuka futhi akha amasha . Ngokuvamile sithinta abantu abangaphezu kweminyaka engu-50 kanye nalabo abadabuka eNyakatho Yurophu. Izimpawu zingafaka:

• Ubuhlungu bamathambo noma amalunga
• Ukwandiswa kwekhanda
• Izitho ezigobile
• Ukugoba komgogodla
• Ukuphuka kwamathambo

Yiziphi izivivinyo ezenziwayo ukuhlola impilo ye-tibia?

Isivivinyo esibaluleke kakhulu sokuhlola impilo yamathambo akho, hhayi nje i-tibia yakho, ukuhlolwa kobuningi bamathambo . Lokhu kubizwa nangokuthi "i-DEXA scan" noma "i-DXA scan". Lokhu kusebenzisa ama-X-ray asezingeni eliphansi ukukala ukuthi amathambo akho aqine kangakanani. Lena indlela enhle yokubona ukuthi amathambo akho aba buthakathaka yini njengoba ukhula. Uma uphukile i-tibia, udokotela wakho kungadingeka futhi enze izivivinyo zezithombe ezinjengalezi:

• Ama-X-ray
• Ukuthwebula izithombe ze-magnetic resonance ( MRI )
• Ukuskena kwe -CT

Yiziphi izindlela zokwelapha i-tibia?

Ngokuvamile, ngaphandle kokuthi uphuke noma utholakale unesifo esifana ne-osteoporosis, i-tibia ayidingi ukwelashwa okukhethekile.

• Ukwelashwa kokuphuka kwe-tibia:

Ukwelashwa kuncike ohlotsheni lokuphuka kanye nembangela. Kungadingeka i-cast noma i-splint ukuze kuvinjwe umlenze. Ezimweni eziningi, kungadingeka ukuhlinzwa ukuze kumiswe ithambo eliphukile futhi liqiniswe kuze kube yilapho liphola.

• Ukwelashwa kwe -Osteoporosis :

Ukwelashwa kuhlanganisa ukuzivocavoca umzimba, izithasiselo zamavithamini namaminerali, kanye neminye imithi. Ezimweni eziningi, ukuzivocavoca kanye nezithasiselo zokudla okwanele ukuvimbela i-osteoporosis. Udokotela wakho uzokwakha uhlelo lokwelashwa olufanele wena kanye nempilo yamathambo akho.

Ungayigcina Kanjani I-Tibia Yakho Iphilile? Nazi ezinye izinto ezibalulekile okufanele uzazi! (Umyalezo Wokuya Ekhaya)

Lezi zinto zibaluleke kakhulu ekugcineni amathambo enempilo enhle, hhayi nje ethanjeni lakho lesinqe, kodwa kuwo wonke umzimba wakho:

• Yidla ukudla okunomsoco , ikakhulukazi ukudla okunothe nge-calcium ne -vitamin D.
• Vivinya umzimba njalo . Izinto ezifana nokuhamba, ukugijima, nokuphakamisa izinsimbi ziqinisa amathambo.
• Thola ukuhlolwa kwezokwelapha njalo . Khuluma nodokotela wakho mayelana nempilo yamathambo.
• Uma uneminyaka engaphezu kwengu-50 ubudala, noma uma othile emndenini wakho ene-osteoporosis , buza udokotela wakho mayelana nokuhlolwa kokuqina kwamathambo.

Khumbula lawa macebiso amancane okuphepha ukuze uzivikele ekulimaleni:

• Qiniseka ukuthi ubopha ibhande lesihlalo uma ugibela imoto.
• Gqoka imishini yokuphepha efanele lapho udlala imidlalo noma wenza eminye imisebenzi eyingozi.
• Gcina ikhaya lakho nendawo yakho yokusebenza icocekile ngokususa izinto ezingase ziwe .
• Uma ufinyelela into ephakeme, sebenzisa imishini efanele (isib., iladi) . Ungakhweli ezihlalweni, ematafuleni, noma emakhawunteni.
• Uma unenkinga yokuhamba noma usengozini enkulu yokuwa, sebenzisa induku noma i-walker .

Mhlawumbe ucabanga nge-tibia kuphela uma uhleli onqenqemeni lwetafula lakho lekhofi. Kodwa noma kunjalo, cishe usuyaqonda ukuthi leli thambo, i-tibia, libaluleke kangakanani njengoba umi futhi uhambahamba usuku lonke.

Ungakhohlwa ukukhuluma nodokotela wakho ngengozi yakho ye-osteoporosis. Noma yini oyenzayo ukuze ugcine impilo enhle iyosiza ekugcineni amathambo akho eqinile.

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Ithambo lesinqe, i-tibia, ukwaphuka, i-osteoporosis, ubuhlungu bomlenze, impilo yamathambo, i-Osgood-Schlatter