Iyini i-Motilin? Iwusiza kanjani umzimba wakho?

Sonke siyazi ukuthi kubaluleke kangakanani ukugaya kahle ukudla esikudlayo nokumunca izakhamzimba ezivela kukho. Lonke lolu hlelo lwenzeka emizimbeni yethu njengomlingo. Ngakho-ke, kunezinto eziningi emizimbeni yethu ezisebenza “njengamasosha” amancane ezisiza kulokhu. Omunye umuntu okhethekile yiMotilin . Wozani, ake sixoxe ngalokhu ngemininingwane ethe xaxa.

Kuyini i-Motilin?

Kalula nje, i-Motilin iyi-hormone ehlobene nohlelo lwethu lokugaya ukudla. Cabanga ngakho, uma sidla ukudla, akuhlali endaweni eyodwa esiswini, akunjalo? Kufanele kuqhubeke kancane kancane, njengesitimela. Le Motilin ingenye yezinto ezisiza ukuhambisa lokho kudla kusuka emathunjini amancane kuya emathunjini amakhulu . Sibiza inqubo lokhu kudla okuhamba ngayo emathunjini ngokuthi "i-migrating motor complex" noma ngesiNgisi `(Migrating Motor Complex – MMC)` .

Imizimba yethu ikhiqiza i-Motilin usuku lonke. Kodwa-ke, uma sizila ukudla, okungukuthi, phakathi kokudla noma lapho silele, i-Motilin ikhiqizwa kakhulu. Futhi, amazinga e-Motilin ayashintsha kuye ngohlobo lokudla esikudlayo. Isibonelo, uma udla ukudla okunamafutha amaningi noma ukudla okunoshukela omningi (okungukuthi , i-glucose ) , amazinga e-Motilin angase ehle.

Yiziphi izinto eziyinhloko ezenziwa yiMotilin?

Umsebenzi oyinhloko we-Motilin ukuhambisa ukudla ohlelweni lwethu lokugaya ukudla. Ngaphezu kwalokho, i-Motilin iyasiza nangenye into. Lokho ukusiza ekwenzeni i-enzyme ebizwa ngokuthi i-pepsin esiswini sethu. Le enzyme ebizwa ngokuthi i-pepsin iyasiza ekugayeni iphrotheni esiyidlayo.

Manje, ake sibone ukuthi lokhu kusebenza kanjani. Lapho i-Motilin ikhishwa emizimbeni yethu, iyahamba futhi inamathele ezindaweni ezikhethekile kumaseli ethu ezibizwa ngokuthi ama-motilin receptors . Uma ikwenza lokho, imisipha emathunjini ethu amancane iyafinyela, njengebhande lerabha elidonswayo. Yilokho okusunduzela ukudla esigabeni esilandelayo sesimiso sokugaya ukudla. Uyabona?

Kuyini ukuxhumana phakathi kweMotilin nalokhu okubizwa ngokuthi i-MMC?

I-Motilin yiyona elawula i-Migrating Motor Complex (MMC) engikhulume ngayo ekuqaleni. Uma i-Motilin ikhishwa emzimbeni wethu, ivuselela i-MMC. Ngakho-ke kwenzekani kule MMC?

• Ukudla okungagaywanga kahle kuthathwa kusuka emathunjini amancane kuya emathunjini amakhulu.
• Amabhaktheriya asemathunjini amancane athuthelwa emathunjini amakhulu. Lokhu kwenzelwa ukuvimba ukukhula okungafuneki kwamabhaktheriya emathunjini amancane.
• Kusukela emathunjini amakhulu, amabhaktheriya abuyela emuva ekugcineni kwamathumbu amancane, okungukuthi, aye e-ileum yokugcina.Kuvimbela ukuthi kungafiki.
• Sihlola ukuthi kukhona yini izinsalela zokudla noma amabhaktheriya aphazamisa ikhono lemizimba yethu lokumunca izakhamzimba. Uma zikhona, siyawasusa.

Uma sikhuluma iqiniso, le MMC ifana “negagasi lokuhlanza” elihlanza amathumbu ethu. Ngemva kokuqeda ukudla, amathumbu ethu ayahlanzwa futhi alungiselelwe ukudla okulandelayo.

Yiziphi ezinye izinto ezithinta i-Motilin emizimbeni yethu?

Uma i-Motilin ikhishwa emzimbeni wethu, ithinta ezinye izingxenye eziningana zomzimba wethu. I-Motilin isiza lezi zinto ukuthi zenzeke:

• Khulula inyongo. Lokhu kukhipha inyongo, okusiza ekugayeni amafutha.
• Zizwe ulambile . Elinye i-hormone elibizwa ngokuthi i-ghrelin nalo liyasiza kulokhu.
• Ama-pancreas ethu akhipha i-insulin . Uyazi, i-insulini yiyona esiza ekulawuleni amazinga ethu kashukela egazini.

Zikhona yini izifo ezithinta amazinga e-Motilin?

Yebo, ezinye izifo nezimo zingashintsha amazinga akho e-Motilin. Isibonelo, izifundo zikhombisile ukuthi abesifazane abakhulelwe ngokuvamile banamazinga aphansi e-Motilin kunabanye besifazane. Lokhu kwehla kwe-Motilin yikho okubangela abanye abantu ukuthi babhekane nezinto ezifana nokuqunjelwa kanye nesilungulela ngesikhathi sokukhulelwa.

Kwenzekani uma amazinga e-Motilin ehla?

Uma i-motilin iphansi, imisipha ohlelweni lwethu lokugaya ukudla ingancipha futhi ukudla kungahamba kancane. Lokhu kubizwa ngokuthi i-hypomotility . Kunezifo eziningana zesistimu yokugaya ukudla ezihlotshaniswa nalesi simo:

• Ukuqunjelwa okungapheli
• I-dyspepsia yokusebenza (izimpawu zifaka phakathi ukungakhululeki esiswini kanye nokuzizwa ugcwele ngokushesha)
• I-Gastroparesis (lapho imisipha yesisu ingasebenzi kahle, okubangela ukuthi ukudla kusuke kancane esiswini)
• Ukuvimbela amathumbu mbumbulu (lapho amathumbu ebonakala sengathi anokuvimba yize kungekho kuvimbela kwangempela)
• I-Irritable Bowel Syndrome (IBS) (isimo esivamile lapho izimpawu ezifana nobuhlungu besisu , ukuqunjelwa, noma isifo sohudo zishintshana khona)

Kwenzekani uma uthatha i-Motilin eningi kakhulu?

Uma amazinga e-motilin ephezulu, ukudla kungahamba ngokushesha kunokujwayelekile futhi kubangele ukufinyela okwengeziwe emathunjini. Izimo ezihambisana namazinga aphezulu e-motilin zifaka:

• Isifo Sikashukela ( i-Diabetes Mellitus)`
• I-ulcerative colitis (lesi yisimo sokuvuvukala esibangela izilonda emathunjini amakhulu)

Siwagcina kanjani amazinga ethu e-Motilin kanye nohlelo lokugaya ukudla luphilile?

Ungagcina uhlelo lwakho lokugaya ukudla kanye nohlelo lwama-hormone luphilile ngokulandela le mikhuba yezempilo:

• Zama ukulala kahle okungenani amahora ayisikhombisa ebusuku .
• Phuza amanzi amaningi. Cishe amalitha amathathu kuya kwamane ngosuku. Lokhu kungahluka kuye ngobukhulu bomzimba wakho, ubulili, kanye nezinga lomsebenzi.
• Yidla izithelo ezihlukahlukene, imifino, kanye nokudla okusanhlamvu okuphelele (izinto ezine-bran).
• Vivinya umzimba njalo. Faka ukuqeqeshwa kwamandla, ukwelula umzimba, kanye nokuzivocavoca nge-aerobic.
• Yeka ukubhema nokusebenzisa imikhiqizo kagwayi. Futhi nciphisa i-caffeine, utshwala, nokudla okucutshungulwe.
• Sebenzisa ama-antibiotic kuphela uma kudingeka futhi njengoba kuqondiswe udokotela. Gwema ukusebenzisa ngokungadingekile.

Kungani i-Motilin ikhishwa ngesikhathi sokuzila ukudla?

I-Migrating Motor Complex (MMC) engikhulume ngayo isebenza ngesikhathi esifanele ukusiza ukuhambisa ukudla ohlelweni lwethu lokugaya ukudla. I-Motilin nayo iyingxenye yale MMC.

Uma udla, ama-enzyme okugaya esiswini sakho ayakhishwa bese kuqala inqubo yokugaya. I-Motilin ikhishwa emzimbeni wakho ngemva kokuba isisu sakho sesithole isikhathi sokugaya okunye kokudla. Lokhu kwenzeka uma uzila ukudla (okungukuthi phakathi kokudla). Phakathi nalesi sikhathi, ukudla okungagayiwe kusunduzwa kusuka esiswini kuye emathunjini amancane. Kufana nokuhlanza indlu.

Yimaphi ama-hormone asiza isisu ukuthi singabi nalutho?

Ukukhipha ukudla esiswini yinqubo lapho ukudla kuhamba khona kusuka esiswini kuye engxenyeni yokuqala yamathumbu amancane, i-duodenum . Ama-hormone i-ghrelin ne-motilin womabili asiza le nqubo yokukhipha ukudla esiswini.

Zitholakalaphi lezi zi-receptor ze-Motilin?

Unalezi zi -motilin receptors kulo lonke uhlelo lwakho lokugaya ukudla. Lokho kusho ukuthi:

• Esiswini sakho
• Amathumbu amancane
• Ikholoni

Lezi yi-motilin receptors.Itholakala kakhulu engxenyeni encane yesisu. Ibizwa ngokuthi i-pyloric antrum. Le pyloric antrum yingxenye yokuqala ye -pylorus , isikhala esiphakathi kwesisu namathumbu amancane.

Ekugcineni, khumbula lokhu !

Kulungile, ngakho into ebaluleke kakhulu okudingeka uyikhumbule kulokho esikhulume ngakho namuhla ukuthi i-Motilin iyi-hormone ebalulekile evuselela uhlelo lwethu lokugaya ukudla . Isiza ekuthutheni ukudla kusuka emathunjini amancane kuya emathunjini amakhulu. Iphinde ithinte ukukhishwa kwe -insulin kanye nomuzwa wendlala .

Uma amazinga akho e-Motilin ephansi, imisipha emathunjini akho amancane ingase inciphe kancane noma ibambezeleke. Ngakho-ke, ukulandela indlela yokuphila enempilo, ukudla ukudla okunempilo, ukuphuza amanzi amaningi, kanye nokuzivocavoca kungasiza ekugcineni lonke uhlelo lwakho lokugaya ukudla luphilile. Ngemuva kwalokho, la ma-hormone asisizayo, njenge-Motilin, angenza umsebenzi wawo ngendlela efanele.

Ngithemba ukuthi lawa macebiso awusizo. Uma unemibuzo, ungangabazi ukubuza udokotela!