Ake sifunde nje nge-Peripheral Nervous System (PNS) egijima kuwo wonke umzimba wakho!

Wake wazibuza ukuthi ulwazi luhamba kanjani emzimbeni wakho? Kwenzeka kanjani uma ucabanga ukuhambisa isandla sakho? Noma uzizwa kanjani ukushisa, ukubanda, noma uma othile ekuthinta? Namuhla sizokhuluma ngenethiwekhi emangalisayo yezinzwa edlula ngaphandle kobuchopho bethu kanye nomgogodla esiza kukho konke lokhu. Yilokhu esikubiza ngokuthi `(Peripheral Nervous System)` noma `(PNS)`.

Ngakho-ke, iyini le nqubo yezinzwa ezungeze umzimba (i-PNS)?

Kalula nje, i-PNS iyinethiwekhi yezinzwa edlula emzimbeni wakho, ngaphandle kobuchopho bakho kanye nomgogodla (esiwubiza ngokuthi i-Central Nervous System noma i-CNS). Ubuchopho kanye nomgogodla kufana namadolobha amabili amakhulu ezweni. Kodwa akufanele kube nenethiwekhi yemigwaqo exhumanisa lawo madolobha amabili, kanye nayo yonke eminye imizi kanye nezindlu. Yileyo ndlela i-PNS ekhona. Inemisebenzi emibili eyinhloko: 1. Ukuqoqa ulwazi oluvela ezingxenyeni ezahlukene zomzimba wakho - izitho zakho zomzimba, isikhumba, amehlo, izindlebe, njll. - bese uluthumela ebuchosheni kanye nomgogodla. 2. Ukwamukela imiyalo evela ebuchosheni kanye nomgogodla bese uyithumela ezingxenyeni ezifanele zomzimba wakho - imisipha yakho, izindlala, njll. Cabanga ngeva elincane elihlaba umlenze wakho. Ubungazizwa kanjani lobo buhlungu? Yilapho imizwa eku-(PNS)` ithatha khona umlayezo othi "Ngithole iva" ebuchosheni. Bese ubuchopho bunquma ukuthi, "Ah, ngidinga ukuhambisa umlenze wami." Lowo myalo ubuyela emuva nge-(PNS)` uye emisipheni esemlenzeni wakho, bese uhambisa umlenze wakho. Akumangalisi yini? Ezinye zezinto ezilawulwa yile `(PNS)`, isibonelo, ukushaya kwenhliziyo yakho kanye nokunyakaza kwamathumbu, kwenzeka ngokuzenzakalelayo . Lokho kusho ukuthi akudingeki nokuthi ucabange ngazo. Kodwa izinto ezifana nokuphakamisa isandla sakho nokukhuluma yizinto ozenzayo ngamabomu . I-`(PNS)` ihilelekile kuzo zombili lezi zinto.

Uyini umehluko phakathi kwe-`(PNS)` kanye ne-`(CNS)`?

Njengoba sishilo ngaphambili, kunezingxenye ezimbili eziyinhloko ohlelweni lwethu lwezinzwa:

• Isistimu Yezinzwa Ephakathi (CNS): Lokhu kuqukethe ubuchopho nomgogodla kuphela. Lokhu kufana "nesikhungo sokulawula" somzimba wethu.
• Uhlelo Lwezinzwa Olungaphandle (i-PNS): Lona yiwo wonke ama-nerve angaphandle kwe-CNS. La ma-nerve aqala emgogodleni nakwezinye izingxenye zobuchopho bese egijimela ebusweni bakho nakuzo zonke ezinye izingxenye zomzimba wakho. Igama elithi "peripheral" lisho "ezungeze" noma "ngaphandle kwesikhungo."

Yini eyenziwa yisistimu yezinzwa engaphandle (i-PNS)?

Kunezinhlelo ezimbili eziyinhloko ze-`(PNS)` yakho: 1. `(Isistimu Yezinzwa Ezimele)`:Lezi yizinqubo ozilawula ngokuzenzakalelayo, ngaphandle kokucabanga ngazo. Isibonelo, ukuphefumula, ukushaya kwenhliziyo, ukugaya ukudla. 2. Uhlelo Lwezinzwa Oluthinta Imizwa: Lezi yizinqubo ozilawula ngamabomu. Isibonelo, ukuhamba, ukubhala, ukukhuluma. Kungalezi zinhlelo ezimbili lapho i-PNS yenza khona imisebenzi yayo emithathu eyinhloko:

• Izinzwa : I-PNS ibaluleke kakhulu ekuhlinzekeni ulwazi ebuchosheni mayelana nomhlaba okuzungezile. Lokhu kuyingxenye yeSistimu Yezinzwa Yomzimba. Lokho okubonayo, okuzwayo, okuzwayo (ukubanda, ukushisa, ukuthinta , ubuhlungu), ukunambitha, ukuhogela, konke kuya ebuchosheni nge-PNS.
• Ukunyakaza: Imizwa eku-PNS ithwala imiyalo kuyo yonke imisipha emzimbeni wakho ongayilawula ngokuqonda. Lokhu futhi kuyingxenye yeSistimu Yezinzwa Yomzimba. Kuhilela konke kusukela entweni elula njengokuklwebha impumulo yakho kuya entweni eyinkimbinkimbi njengokudansa.
• Izinqubo ezingazi lutho: Lezi yizinqubo ezibalulekile ezenziwa ubuchopho ukuze zikugcine uphila ngaphandle kokucabanga ngazo. Isibonelo, izinto ezifana nokushaya kwenhliziyo kanye nomfutho wegazi . I-" Autonomic Nervous System " iyasiza kulokhu.

Indlela ulwazi olulethwa ngayo ebuchosheni (umuzwa)

Cabanga ngobuchopho bakho njengekhompyutha enamandla kakhulu. Kodwa leyo khompyutha, ngaphandle kokufaka okuvela ngaphandle, ayikwazi ukwazi lutho ngezwe langaphandle. Yingakho i-PNS ibaluleke kangaka. Njengoba nje ikhompyutha idinga ikhamera, imakrofoni, kanye nekhibhodi ukuze yamukele ulwazi oluvela ngaphandle, nobuchopho budinga ne-PNS. I-PNS yakho yindlela ubuchopho bakho obuthola ngayo ulwazi mayelana nomhlaba wangaphandle. Izinzwa eziningi ku-PNS zixhuma emgogodleni bese ziya kwezinye izingxenye zomzimba. Kodwa kukhona uhlobo olukhethekile lwenzwa olubizwa ngokuthi i-Cranial Nerves , oluxhunywe ngqo ebuchosheni. Lezi zinzwa zithwala izimpawu ezivela ekhaleni lakho, ezindlebeni, nasemlonyeni, kanye nezimpawu ezivela kwezinye izinzwa eziningi, ziye ebuchosheni. Lezi zinzwa ze-cranial nazo yizo ezinikeza umuzwa wokuthinta esikhumbeni sobuso bakho, ekhanda, nasentanyeni. Ezinye izinzwa zangaphandle zisakazeke kuwo wonke umzimba wakho. Lezi zigijima ziye phansi eziphethweni zeminwe yakho nezinzwane. Izinzwa ezizwayo ezandleni nasezinyaweni zakho nazo zisiza ubuchopho bakho ukuthola ulwazi oluvela ezweni langaphandle. Izinzwa ze-motor yizo ezikuvumela ukuthi uhambise izingxenye ezahlukene zomzimba wakho.

Indlela yokulawula ukunyakaza

Izinzwa ezingaphandle, ezisakazeka emzimbeni wakho wonke, zithwala imiyalo esuka ebuchosheni bakho iye emisipheni yakho. Yizo ezikuvumela ukuthi uzulazule futhi wenze izinto. Zingenza konke kusukela ezintweni ezilula njengokuklwebha impumulo yakho kuya ezintweni eziyinkimbinkimbi njengokushaya amabhola amathathu noma amane.

Ukulawulwa kwezinqubo ezingazi lutho

"Isimiso sakho sezinzwa esizimele" sisebenza ngaphandle kokuthi ucabange ngaso. Siyingxenye yobuchopho bakho ehlala isebenza, elawula izinqubo ezikugcina uphila. "I-PNS" yakho ibalulekile ukuze ubuchopho bakho bulawule lezo zinqubo. Isibonelo, ukushaya kwenhliziyo yakho, ukuphefumula, umfutho wegazi, kanye nokuhamba kokudla emathunjini akho.

Yiziphi izinhlobo zezimpawu zemizwa?

Imizwa yakho yakhiwe ngamaseli amaningi emizwa (Amaseli Emizwa noma Ama-Neuron). Lawa maseli emizwa anengxenye ende efana nengalo ebizwa ngokuthi i-axon . Lawa maseli emizwa kanye nama-axon awo asontwa ndawonye ukuze akhe imicu yemizwa. Kufana nentambo yokuthunga eyenziwe ngokusonta imicu eminingana ndawonye. Eminye yemizwa kulezi zinqwaba zemizwa ithwala ulwazi iye ebuchosheni, kanti eminye ithwala ulwazi kude nobuchopho. Kunezinhlobo ezintathu eziyinhloko zezimpawu zemizwa:

• Imizwa Yokuzwa: Lezi zithwala ulwazi ziye ebuchosheni nasentanjeni yomgogodla. Zixhuma ngqo ebuchosheni ngemizwa ye-cranial , noma zithwala ulwazi ziye entanjeni yomgogodla, bese zihamba ziye entanjeni yomgogodla. Imizwa Yokuzwa exhuma entanjeni yomgogodla itholakala ngemuva kwentambo yomgogodla.
• Imizwa Yokunyakaza: Lezi zithwala imiyalo esuka ebuchosheni iye ezingxenyeni ezahlukene zomzimba. Lezi zithwala ulwazi ngaphandle kobuchopho kuphela . Imizwa yokunyakaza ixhumana nomgogodla ngaphambili. Lokhu kusho ukuthi lezi zinzwa zilapho kuphela ukuthumela imiyalo yokunyakaza kwemisipha .
• Imizwa Ezimele: Lezi yimizwa elawula imisebenzi ezenzakalelayo yezitho zomzimba wakho kanye nezinhlelo. Imizwa Ezimele ivame ukuba nemicu yezinzwa exubile. Eminye ithwala imiyalo esuka ebuchosheni iye endaweni efanele, kanti eminye ithwala ulwazi mayelana nokusebenza kwalezo zitho ibuyele ebuchosheni.

I-`(PNS)` izisiza kanjani ezinye izinzwa?

I-Autonomic Nervous System, eyingxenye ye-PNS yakho, isiza ubuchopho bakho ukuthi bulawule zonke izitho ezibalulekile emzimbeni wakho. Iphinde isize ubuchopho bakho ukuthi buzinakekele. Isibonelo, ukushaya kwenhliziyo yakho kulawulwa ubuchopho bakho. Iqinisekisa ukuthi inhliziyo yakho ipompa igazi emzimbeni wakho nasebuchosheni bakho. Ngaphandle kwalokho kugeleza kwegazi, ubuchopho bakho bungafa ngemizuzu embalwa. I-PNS ithwala nezimpawu zemizwa ezivela kulezo zitho ziye ebuchosheni bakho. Isibonelo, umuzwa wokufudumala esiswini sakho uma uphuza into eshisayo, noma umuzwa wokugcwala ngemva kokudla.

Ikuphi i-`(PNS)`?

I-"(PNS)` yakho isakazeka kuwo wonke umzimba wakho ngaphandle komgogodla wakho kanye nobuchopho. Ihlanganisa:

• Imizwa Yekhanda: Kunezimbili zezinzwa ezixhuma ngqo ebuchosheni. Eziyi-11 zazo zinge-PNS (umthambo wesibili wekhanda - lowo olawula umbono wakho - unge-CNS). Lezi zinzwa eziyi-11 zinomthwalo wemfanelo wokuzwa kwakho iphunga, umsindo, ukunambitha, kanye nokuthinta esikhumbeni sekhanda lakho, ubuso, kanye nentamo. Enye yalezi eziyi-11, i-Vagus Nerve, yehla futhi ixhumane nazo zonke izitho ezinkulu kusukela entanyeni yakho kuya kukholoni lwakho.
• Imizwa Yomgogodla: Lezi yizimbili zezinzwa ezingu-31 ezixhumanisa nomgogodla ezingeni le-vertebra ngayinye (ithambo) emgogodleni wakho.

Zonke lezi zinzwa ziyahlukana zibe yizincane ezisakazeka emzimbeni wakho wonke. Ekugcineni zigcina sezisendaweni ezifana neminwe yakho, izinzwane, noma ngaphansi kwesikhumba sakho.

Cabanga ngesimiso sezinzwa njengomuthi obheke phansi. Ubuchopho bakho buyimpande yomuthi, umgogodla wakho uyisiqu. I-"PNS" yakho ifana namagatsha namahlumela esihlahla, isakazekela kuwo wonke umzimba wakho.

Yenziwe ngani i-`(PNS)`?

I-PNS yakho yakhiwe ngezinhlobo eziningi ezahlukene zamaseli ezinzwa kanye nezakhiwo. Ama-neurons ayizikhungo zokulawula zemizwa engaphandle kanye neye-cranial, futhi anama-axon nama-dendrite, afana nemigwaqo emikhulu ethwala ulwazi. Izinhlobo zamaseli yilezi ezilandelayo, futhi ulwazi olwengeziwe ngawo lunikezwa ngezansi:

Ama-Neuron

Ama-neuron amaseli asebenzisa izimpawu zikagesi nezamakhemikhali ukuthumela nokwamukela izimpawu kulo lonke uhlelo lwakho lwezinzwa. I-neuron ngayinye inalezi zingxenye:

• Umzimba weseli: Lena yingxenye eyinhloko yeseli.
• I-Axon: Lena yingxenye ende, efana nengalo ephuma emzimbeni weseli. Ekupheleni kwe-axon kunezandiso eziningana ezifana neminwe, lapho isignali kagesi ye-neuron iguqulwa ibe izimpawu zamakhemikhali. Lezi zandiso, ezibizwa ngokuthi ama-synapses , zixhuma kwamanye amangqamuzana ezinzwa aseduze.
• Ama-dendrite: Lawa yizakhiwo ezincane, ezinamagatsha emzimbeni weseli (igama livela egameni lesiLatini elisho "okufana nomuthi"). Ama-dendrite yilapho kwamukelwa khona izimpawu zamakhemikhali ezivela kuma-synapses amanye ama-neurons.
• I-Myelin: Lena ungqimba oluncane lwamakhemikhali anamafutha. I-Myelin izungeze ama-axon ama-neurons amaningi, isebenza njengesivikelo.

Ukuxhumana kwezinzwa kuyinkimbinkimbi kakhulu. Ama-dendrite e-neuron eyodwa angaxhuma kwezinye izinkulungwane zama-synapses. Amanye ama-neuron amade, amanye amafushane. Lokhu kuncike ekutheni akuphi emzimbeni kanye nomsebenzi awenzayo.

Amaseli e-Glial

Amaseli e-Glial (abizwa ngokuthi i-gl-yal) anemisebenzi eminingi ehlukene. Asiza ekuthuthukiseni nasekulondolozeni ama-neuron lapho usemusha, futhi aphatha nendlela ama-neuron asebenza ngayo impilo yakho yonke. Avikela uhlelo lwakho lwezinzwa ekuthelelekeni, alawula ibhalansi yamakhemikhali ohlelweni lwakho lwezinzwa, futhi akha i-myelin sheath ezungeze ama-axon ama-neurons. Kunamaseli e-glial aphindwe kayishumi kunama-neurons ohlelweni lwakho lwezinzwa.

Yiziphi izifo nezimo ezivamile ezithinta lesi simiso sezinzwa?

I-Peripheral Neuropathy yisimo lapho uhlelo lwakho lwezinzwa oluseceleni (i-PNS) luba nesifo noma lonakale. Lokhu kungaba nezimbangela eziningi. Ezinye izibonelo ezivamile zifaka:

• Isifo Sikashukela Sohlobo 2: Isifo sikashukela sohlobo 2 esingalawulwa noma esingalashwanga singalimaza uhlelo lwakho lwezinzwa oluseceleni (i-PNS). Yingakho abantu abanesifo sikashukela besengozini yokulahlekelwa umuzwa ezinyaweni nasemilenzeni yabo. Lolu hlobo lwesifo sikashukela luyimbangela evame kakhulu ye-peripheral neuropathy.
• Izimo zokuzivikela komzimba kanye nokuvuvukala: Lokhu kufaka phakathi izifo ezifana ne-Lupus, i-Guillain-Barré syndrome, kanye ne-Rheumatoid Arthritis.
• Isifo sikaHansen (esaziwa kangcono ngokuthi uchoko): Nakuba imiphumela yalesi sifo, esingavamile emazweni athuthukile, ibonakala kakhulu esikhumbeni, ingalimaza ne-PNS.
• Izimo zokuzalwa nezofuzo: Lezi yizinkinga ozalwa nazo. Izimo zofuzo yilezo ezizuzwe njengefa kumzali oyedwa noma bobabili.
• Ukutheleleka: Ukulimala kwemizwa kungabangelwa amagciwane afana ne-HIV noma amagciwane afana ne-Borrelia burgdorferi, okubangela isifo se-Lyme. Esinye isibonelo esivamile yi-shingles, engabangela ubuhlungu bemizwa okwesikhashana.
• Imithi kanye nezinqubo zezokwelapha: Ezinye izinhlobo zama-antibiotic kanye nemithi yokwelapha ngamakhemikhali yomdlavuza zingalimaza i-PNS. Lolu hlobo lomonakalo wezinzwa lungenzeka futhi njengomphumela ongemuhle wokuhlinzwa.
• Ubuthi nobuthi: Izinsimbi ezisindayo ezinobuthi njenge-mercury noma i-lead zingalimaza i-PNS. Amakhemikhali amaningi ezimboni nawo angabangela lolu hlobo lomonakalo.
• Ukulimala: Izingozi zingabangela ukulimala kwemizwa. Kungaba isikhathi eside noma kube unomphela. Ukuvuvukala okubangelwa ukulimala kungabangela nokucindezelwa kwemizwa ku-PNS. I-Carpal Tunnel Syndrome kanye ne-Sciatica ziyizibonelo zezimo ezibangelwa ukucindezelwa kwemizwa.
• Izimila: Zombili izimila ezinobungozi nezingenabungozi zingaphazamisa ukusebenza kwe-PNS yakho.

I-`(PNS)` yakho ingabonisa nemiphumela yezimo ezithinta noma iyiphi ingxenye ye-`(CNS)` yakho. Nakuba lokhu kungase kungathinti ngqo i-`(PNS)`, kungaphazamisa indlela esebenza ngayo.

Yiziphi izimpawu noma izimpawu ezivamile zezinkinga ezihlobene `(PNS)`?

Izimpawu zezinkinga ngesistimu yezinzwa ezungeze umzimba (i-PNS) zincike ohlotsheni lwezinzwa ezithintekile. Ukulimala kwezinzwa ezinyakazayo kungathinta imisipha ngezindlela ezilandelayo:

• Ubuthakathaka.
• Ukuqhaqhazela kwemisipha, ukudlikiza, ukuthuthumela, noma ukudlikiza.
• Ukulahlekelwa yimisipha (ukulahlekelwa yimisipha).
• Ukulahlekelwa ukulawula.

Ukulimala kwemizwa yezinzwa kubangela lezi zimpawu:

• Ukuncipha noma ukulahleka komuzwa wokuthinta endaweni ethintekile: Uma umuzwa wokuthinta unciphile, kungazwakala sengathi ugqoke amagilavu ​​​​noma into evimba ukuthinta kwakho. Ungase futhi ulahlekelwe yikhono lokuzwa izinga lokushisa noma ukudlidliza. Uma lesi simo sithinta izandla noma izinyawo, imisebenzi elula njengokuhamba noma ukunamathisela izinkinobho zehembe ingaba nzima kakhulu.
• Ukuba ndikindiki noma ukulahlekelwa umuzwa (Paresthesia): Lokhu kufana nomuzwa wokucasuka engalweni noma emlenzeni. Ngamanye amazwi, umuzwa "wokubhoboza nezinaliti" endaweni ethintekile.
• Ubuhlungu be-neuropathic: Lokhu kuvame ukuzwakala njengobuhlungu obuvuthayo noma obubukhali obuzungeze indawo ethintekile. Ngezinye izikhathi, ubuhlungu bungaba bukhulu kangangokuthi awukwazi ukulala noma ukwenza imisebenzi evamile. Kwezinye izimo, njenge-Allodynia, ubuhlungu bungazwakala ngisho nalapho into ethambile, njengezingubo noma imibhede, ithinta umzimba wakho.

Ukulimala kwezinzwa ezizimele kungathinta lezi zitho nezinhlelo:

• Uhlelo lokujikeleza kwegazi: Ukulimala ohlelweni lwezinzwa oluzimele kungaphazamisa ikhono lomzimba lokulawula umfutho wegazi.
• Uhlelo lokugaya ukudla: Kuye ngengxenye yohlelo lokugaya ukudla ethintekile, kungase kube nezinkinga zokugaya ukudla.
• Ukulawulwa kwesikhumba kanye nokushisa: Abantu abanomonakalo wemizwa ezenzakalelayo bangase babe nobunzima bokuhlala bekhululekile esimweni sezulu esishisayo. Bangase bajuluke kakhulu (hyperhidrosis) noma bangabi nhlobo (anhidrosis).

Yiziphi izivivinyo ezivamile ezenziwayo ukuhlola impilo yale ngxenye yomzimba?

Kunezivivinyo eziningi ezingasiza ekuxilongeni izimo ezithinta i-PNS yakho. Ukuhlolwa okuvame kakhulu ukuhlolwa kwezinzwa. Udokotela wakho uzokucela ukuthi usebenzise izingxenye ezahlukene zomzimba wakho, ikakhulukazi izingalo zakho, izandla, imilenze, nezinyawo, ngezindlela ezithile. Ezinye zezivivinyo ezivame kakhulu zifaka:

• Ukuhlolwa kwegazi: Lokhu kungathola izinkinga eziningi, kusukela ezinkingeni zesimiso somzimba kuya ebuthi kanye nobuthi, ikakhulukazi izinsimbi ezifana ne-mercury noma i-lead.
• Ukuhlolwa kokuhanjiswa kwemizwa .
• I-Electromyogram (EMG).
• I-ultrasound yemizwa `(I-ultrasound yemizwa)` .
• I-biopsy yemizwa .
• Ukuhlolwa kofuzo .
• Isithombe Sokuzwakala Kwe-Magnetic (MRI) .

Yiziphi izindlela zokwelapha ezivamile zalesi sitho?

Ukwelashwa kwezinkinga ezihlobene ne-PNS kuhlukahlukene njengezinkinga ngokwazo. Ezimweni eziningi, ukwelapha imbangela eyisisekelo yezinkinga ze-PNS kungasiza ekunciphiseni imiphumela kulolo hlelo. Futhi, ukwelashwa okusebenza esimweni esisodwa (noma izimo ezifanayo) kungase kungasebenzi kwezinye izinhlobo zezinkinga. Ukwelashwa okungenzeka kufaka phakathi, kodwa akugcini lapho:

• Imithi: Kunemithi eminingi etholakalayo yokwelapha izinkinga ze-PNS. Le mithi ingafika ngezindlela ezahlukene, njengemijovo, imithi yomlomo, noma ama-patches akhipha kancane.
• Ukuhlinzwa: Ukuhlinzwa kungasiza ekuxhumeni kabusha izinzwa ezinqamukile futhi kunciphise ubuhlungu obubangelwa izinzwa ezicindezelwe.
• Ukukhuthazwa Kwezinzwa Zikagesi Ezidluliselwa Ngogesi (TENS): Lokhu kusebenzisa ugesi omncane ukuphazamisa indlela izinzwa ezidlulisela ngayo izimpawu zobuhlungu.
• Ukususwa kwemizwa: Le nqubo ilimaza ngamabomu inzwa engaziphethe kahle. Lo monakalo uvimba inzwa engaziphethe kahle ukuthi ingathumeli izimpawu ebuchosheni, okungasiza ekwelapheni ubuhlungu obungapheli.
• Ukwelashwa ngokomzimba: Lokhu kungakusiza ukuthi ululame ekulimaleni noma ezinqubweni zezokwelapha, noma kunciphise izimpawu zobuhlungu. Kungakusiza futhi ukuthi uvumelane nezinguquko ohlelweni lwakho lwezinzwa.
• Ukwelashwa nge-acupuncture: Kule ndlela, kufakwa izinaliti ezincane kakhulu ezindaweni ezahlukene emzimbeni wakho. Nakuba le ndlela yaziwa njengendlela yasendulo yaseShayina, ukusetshenziswa kwayo kwezokwelapha zanamuhla kuyanda. Odokotela abaningi, ikakhulukazi odokotela ababulala izinzwa noma ochwepheshe bokuphatha ubuhlungu, basebenzisa i-acupuncture ukwelapha izinkinga ezihlobene nezinzwa.
• Amadivayisi nemishini egqokwayo: Lokhu kufaka phakathi amadivayisi ezokwelapha, njengezinsimbi zokubopha, izindondolo kanye nezinqola zokuhamba, nezinto ezifana nezicathulo zikadokotela.

Ngingazivikela kanjani ezifweni nasezinkingeni ezihlobene ne-`(PNS)`?

Isihluthulelo ukugwema izimo eziningi ezingalimaza i-`(PNS)`. Nazi ezinye zezinto ezibaluleke kakhulu ongazenza:

• Yidla ukudla okulinganiselayo:Okunye ukuntuleka kwamavithamini, ikakhulukazi ukuntuleka kwevithamini B12, kungathinta isimiso sakho sezinzwa futhi kubangele izinkinga ezinkulu. Amanye amavithamini, ikakhulukazi i-B6, anobuthi uma ethathwa ngokweqile, okungabangela `(Peripheral Neuropathy)`.
• Hlala uvivinya umzimba futhi ugcine isisindo esinempilo: Lokhu kubalulekile ukuvimbela ukulimala okungalimaza imizwa yakho. Lokhu, kanye nokudla kwakho, kungasiza ekuvimbeleni noma ekubambezeleni ukuthuthukiswa kwesifo sikashukela sohlobo 2, esingalimaza i-PNS yakho ngokuhamba kwesikhathi.
• Gqoka imishini yokuzivikela uma kudingeka: Ukulimala kuyimbangela enkulu yokulimala kwemizwa. Ngokusebenzisa imishini yokuzivikela emsebenzini nasekudlaleni, ungazivikela kulezi zingozi futhi unciphise ubukhulu bokulimala.
• Lawula izimo ezingamahlalakhona njengoba kunconywa: Uma unesifo esingamahlalakhona esingathinta (i-PNS) yakho, ikakhulukazi isifo sikashukela sohlobo 2, kubalulekile ukusiphatha njengoba kunconywa udokotela wakho. Lokhu kungasiza ekunciphiseni imiphumela yalesi simo noma kubambezele isikhathi esithathayo ukuze sibe sibi kakhulu.

Okokugcina, okufanele ukukhumbule (Umyalezo Wokuya Ekhaya)

Isistimu Yakho Yezinzwa Ezungezile (i-PNS) iyingxenye ebaluleke kakhulu empilweni yakho. Ikusiza ukuthi uzulazule futhi ithwale ulwazi olubalulekile oluvela ezinzwa zakho luye ebuchosheni bakho. Ukuvimbela kuyisihluthulelo uma kuziwa ekunakekeleni lesi simiso sezinzwa. Uma unesifo esithinta i-PNS yakho, odokotela banezindlela eziningi zokusixilonga nokuselapha. Ngisho noma unezimo ezingelapheki, ngokuvamile unganciphisa umthelela wezimpawu empilweni yakho. Ngakho-ke, uma uhlangabezana nanoma yini engavamile, njengobuhlungu, ukungazweli, noma ubuthakathaka, kubalulekile ukufuna iseluleko sezokwelapha ngaphandle kokusishaya indiva.

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Isistimu yezinzwa engaphandle, i-PNS, imizwa, ubuchopho, umgogodla, i-neuropathy, imizwa, ukunyakaza, umsebenzi wokuzimela, ubuhlungu be-neuropathic