Uyazi ngaleli qhawe elincane eliseqakaleni lakho? Ake sixoxe ngethambo likaTalus!

Namuhla sizokhuluma ngethambo elincane emzimbeni wethu okungenzeka ukuthi awuzange ulinake kakhulu, kodwa libaluleke kakhulu. Lenza umsebenzi omningi kunalokho ongase ukucabange. Libizwa ngokuthi iTalus Bone . Ngezinye izikhathi libizwa ngokuthi i-Astragalus Bone. Ake sibone ukuthi liyini, lenzani emizimbeni yethu, nokuthi singalinakekela kanjani leli qhawe elincane.

Iyini iTalus Bone? Ikuphi?

Kalula nje, i-talus iyithambo elincane eqakaleni lakho. Ngokuqondile, yilapho amathambo amabili emlenzeni wakho ongezansi - ithambo elikhulu ngaphansi kwedolo (ithambo le-tibia noma ithambo lomlenze) kanye nethambo elincane eliseduze kwalo (ithambo le-fibula noma ithambo lethole) - ehlangana khona nonyawo lwakho.

Cabanga ngakho, emathanjeni asonyaweni lwakho lwangemuva, lilandela ithambo lesithende (i-calcaneus). Lokho kusho ukuthi i-talus yithambo lesibili ngobukhulu. Kodwa yize "lilikhulu," lingamasentimitha amabili ubude, ngisho nakumuntu omdala. Lincane, kodwa lenza umsebenzi omningi!

Libukeka kanjani ithambo le-talus?

Leli yithambo elinesimo esithakazelisayo kakhulu. Libizwa ngokuthi limise okwesihlalo. Okusho ukuthi, izinhlangothi ezimbili ezingezansi zibanzi kancane, kanti ingxenye ephakathi iphakanyisiwe njengentaba.

Into ekhetheke kakhulu ukuthi leli thambo 'le-talus' limbozwe ungqimba oluthambile, olufana nerabha olubizwa ngokuthi 'i-cartilage' . Leli 'cartilage' lifana 'ne-shock absorber' emotweni. Liphinde lisebenze njenge-lubricant esiza i-joint ukushelela kahle. Yingakho i-ankle joint yethu ingahamba kahle kakhulu, ngaphandle kobuhlungu, futhi kalula.

Enye into ebalulekile ukuthi, ngokungafani namanye amathambo amaningi, azikho imisipha enamathele kuleli thambo le-talus.

Yiziphi izingxenye zethambo le-talus?

Kuhle ukwazi la magama ngoba udokotela angawasebenzisa lapho echaza okuthile kuwe. Ithambo le-talus linezingxenye ezintathu eziyinhloko:

• Ikhanda le-Talus: Yilokhu okuxhumanisa nethambo le-navicular ngemuva konyawo.
• Umzimba we-Talus: Lena yingxenye yethambo egobile, efana nentaba. Ngezinye izikhathi ibizwa ngokuthi i-trochlea ye-talus. Lena yingxenye ehlanganisa amathambo e-tibia kanye ne-fibula okukhulunywe ngawo ngenhla ukuze kwakheke i-ankle joint.
• Intamo yeTalus: Lena yingxenye exhumanisa ikhanda nomzimba we-talus. Igoba kancane phansi futhi ibheke ngaphakathi konyawo.

Uma kwenzeka wephuka ithambo lakho le-talus (ukuphuka kwe-talus), udokotela wakho angasebenzisa la magama ukukutshela ngqo ukuthi ukulimala kukuphi.

Yini eyenziwa yithambo le-talus emizimbeni yethu? Kuyini ukubaluleka kwalo?

Leli thambo elincane lenza umsebenzi omuhle kakhulu. Bheka umsebenzi obalulekile eliwenzayo:

• Ukwakha iqakala lakho: Lena into ebaluleke kakhulu. Leli qakala yilona elikuvumela ukuthi ujike umlenze wakho phezulu naphansi, uhambe, ugijime, futhi ugxume.
• Kuyasiza ekusekeleni isisindo somlenze wakho: Cabanga ngakho, iqakala, lapho kutholakala khona ithambo le-talus, yindawo eyinhloko esiza ekusekeleni isisindo somlenze wakho wonke lapho umi, uhamba, futhi ugijima.
• Ukuhambisa unyawo phezulu naphansi: Ngaphandle kwalokhu, besingeke sikwazi ngisho nokuhamba, akunjalo?
• Kusiza ukugcina ibhalansi: Lokhu kukusiza ukuthi ungawi ngokukusiza ukuthi ushwibe umhlane wonyawo lwakho kusukela kolunye uhlangothi kuya kolunye.
• Ukugcina uhlaka lonyawo lwakho luzinzile: Lokhu kusiza futhi ukugcina isimo esigobile (uhlaka) lonyawo sisendaweni yalo.
• Ukusekela imisipha eqakaleni, esithendeni, kanye nonyawo: Imisipha iyimicu eqinile ehlanganisa amathambo ndawonye. Ithambo le-talus liyasiza nalokhu.

Uyabona, noma usemncane, wenza umsebenzi obaluleke kakhulu, akunjalo?

Yiziphi izinkinga ezivamile ezingase zenzeke ngethambo le-talus?

Njengawo wonke amanye amathambo, ithambo le-talus nalo lingaba nezinkinga ezithile. Ake sibone ukuthi ziyini.

Ake sifunde nge-Talus Fractures

Kwezokwelapha, ithambo eliphukayo libizwa ngokuthi `ukuphuka`. Ithambo `le-talus` lingaphuka futhi. Kwenzeka kanjani lokho?

• Ingozi: Kungaba yinto efana nokuwa usuka endaweni ephakeme noma ingozi yemoto.
• Ngesikhathi udlala imidlalo: Leli thambo lingaphuka futhi ngesikhathi semidlalo ethile, ikakhulukazi uma ulinyathela ngendlela engafanele.

Ziyini izimpawu zethambo eliphukile?

• Ubuhlungu obukhulu: Indawo ingaba buhlungu kangangokuthi awukwazi ngisho nokuyithinta.
• Ukuvuvukala: Iqakala lingavuvukala kakhulu.
• Ubumnene: Ubuhlungu buyanda uma ubucindezela.
• Ubunzima bokuhamba: Ungase ungakwazi ngisho nokubeka unyawo lwakho phansi.
• Ukuphuka noma ukushintsha kombala: Isikhumba kuleyo ndawo singase sibe luhlaza okwesibhakabhaka noma sibe nsomi.
• Ukukhubazeka noma ukubukeka okufana neqhubu: Ithambo lingase libonakale liphuma, njengeqhubu elingavamile.

Okubaluleke kakhulu: Uma uke waba sengozini futhi unalezi zimpawu, kufanele nakanjani uye ekamelweni lezimo eziphuthumayo eliseduze ngokushesha. Ungachithi isikhathi.

I-Osteoporosis kanye neTalus Bone

I-Osteoporosis yisifo lapho amathambo eba buthakathaka futhi aphuke kalula. Kufana nengxenye yokhuni edliwe yinyosi. Abantu abaningi abazi ukuthi bane-osteoporosis kuze kube yilapho bephula ithambo. Lokhu kungenxa yokuthi ngokuvamile azikho izimpawu ezibonakalayo zangaphandle.

Abesifazane nabantu abaneminyaka engaphezu kwengu-50 basengozini enkulu yokuthola i-osteoporosis. Kungumqondo omuhle ukukhuluma nodokotela wakho mayelana nokuhlolwa kokuqina kwamathambo. Lokhu kungasiza ekutholeni lesi simo ngaphambi kokuba ithambo liphuke. I-Osteoporosis ingathinta noma yiliphi ithambo, kufaka phakathi i-talus.

Ezinye izimo ezithinta ithambo le-talus

Ngaphezu kwalezi ezimbili eziyinhloko, ezinye izimo zingathinta ithambo le-talus:

• Isifo samathambo ezinyaweni naseqakaleni: Isimo esibangela ukuvuvukala nobuhlungu emalungeni.
• I-Tarsal tunnel syndrome: Ubuhlungu kanye nokuba ndikindiki okubangelwa ukucindezelwa kwenzwa eqakaleni.
• I-Avascular necrosis noma i-osteonecrosis: Lokhu kwenzeka lapho ukunikezwa kwegazi emathanjeni kuncipha, okubangela ukuba amangqamuzana amathambo afe. ​​Ithambo le-talus cishe lithinteka kakhulu yilesi simo ngoba linokunikezwa kwegazi okulinganiselwe.

Ungayihlola kanjani impilo yethambo le-talus?

Ukuhlolwa okubaluleke kakhulu kokuhlola impilo yamathambo akho, ikakhulukazi uma usengozini yokuthola i-osteoporosis, ukuhlolwa kokuqina kwamathambo . Lokhu kubizwa nangokuthi i-DEXA scan noma i-DXA scan. Lokhu kusebenzisa ama-X-ray asezingeni eliphansi ukukala ukuthi amathambo akho aqine kangakanani nokuthi alahlekelwe kangakanani njengoba ekhula.

Uma uke waba nokulimala noma ingozi, udokotela wakho noma udokotela ohlinzayo kungadingeka enze izivivinyo zezithombe ezinjengalezi:

• Ama-X-ray: Ukuhlolwa okwenziwa ngokuyinhloko ukuhlola ukuthi awekho yini amanxeba aphukile.
• I-MRI (I-Magnetic Resonance Imaging - I-MRI): Lokhu kubaluleke kakhulu ukubona umonakalo ezicutshini ezithambile njenge-cartilage kanye ne-ligaments, hhayi amathambo kuphela.
• I-CT scan: Lokhu kusiza ukubona ngokucacile ubunzima bokuphuka kwethambo nokuthi ithambo lihlukene yini.

Yiziphi izindlela zokwelapha ithambo le-talus?

Ngokuvamile, ithambo lakho le-talus alidingi ukwelashwa okukhethekile, ngaphandle kokuthi lilimele noma liphukile, noma uma kutholakale ukuthi unesifo esifana ne-osteoporosis.

Ukwelashwa kokuphuka kwe-Talus

Ukwelashwa kokuphuka kwe-talus kuncike ohlotsheni lokuphuka kanye nembangela yako.

• Ukungakwazi ukuhamba:Ngokuvamile, kudingeka i-splint noma i-plaster ye-Paris (cast) ukuze ithambo lingashukumi.
• Ukuhlinzwa: Ngezinye izikhathi, ikakhulukazi uma ithambo liphukile laba yizicucu futhi selithuthele ezindaweni ezahlukene, kudingeka ukuhlinzwa ukuze "kubekwe" izicucu, kusetshenziswa izintambo, izikhonkwane, njll. ukuze zilungiswe endaweni yazo. Kulapho-ke kuphela lapho ithambo lizophola kahle khona.

Ukuphuka kwe-talus kungathatha isikhathi eside ukuphola ngoba kunokunikezwa kwegazi okuncane kunamanye amathambo. Kunamathuba amaningi okuthuthukisa izinkinga. Ngakho-ke, kubaluleke kakhulu ukulandela imiyalelo kadokotela wakho yokwelashwa.

Ukwelashwa kwe-Osteoporosis

I-Osteoporosis yelashwa ngokuzivocavoca umzimba, izithasiselo zamavithamini namaminerali, kanye neminye imithi.

• Ukuzivocavoca: Ikakhulukazi ukuzivocavoca okuthwala isisindo kanye nokuzivocavoca okuqinisa imisipha kuhle emathanjeni.
• Amavithamini namaminerali: I-calcium ne-vitamin D kubalulekile empilweni yamathambo.
• Imithi: Kunemithi enciphisa ukulahleka kwamathambo futhi iqinise amathambo.

Ezimweni eziningi, i-osteoporosis ingavinjelwa ngokuzivocavoca okuhle kanye nezithako zokudla okunempilo. Udokotela wakho uzokwakha uhlelo lokwelashwa olufanele wena.

Sigcina kanjani ithambo lethu le-talus liphilile?

Ukulandela uhlelo lokudla oluhle kanye nokuzivocavoca, kanye nokubona udokotela wakho ukuze ahlolwe njalo, kungasiza ekugcineni amathambo akho (nomzimba wakho wonke) ephilile. Uma uneminyaka engaphezu kwengu-50 noma unomlando womndeni we-osteoporosis, khuluma nodokotela wakho mayelana nokuhlolwa kokuqina kwamathambo.

Ngaphezu kwalokho, khumbula lezi zinto ezincane ukuze uzivikele ezingozini:

• Gqoka ibhande lesihlalo njalo uma ugibele imoto.
• Uma udlala imidlalo noma wenza eminye imisebenzi, gqoka imishini yokuzivikela efanele.
• Gcina ikhaya lakho nendawo yakho yokusebenza icocekile ngokususa izinto ezingabangela ukuthi ushelele futhi uwe, kanye nezinto ezingabangela ukuthi ukhubeke.
• Uma ufinyelela into ephakeme, sebenzisa into efanele, njengesitebhisi. Ungakhweli ezihlalweni noma ematafuleni.
• Landela ukudla okunempilo okunempilo kanye nohlelo lokuzivocavoca.
• Uma unenkinga yokuhamba noma usengozini enkulu yokuwa, ungabi namahloni ngokusebenzisa induku noma i-walker.

Okokugcina, izinto okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

Ithambo le-talus, nakuba lincane, lidlala indima enkulu ekhonweni lethu lokuhamba, ukuma, nokunyakaza. Uma leli thambo liphuka, kungathatha isikhathi eside ukuphola, futhi kunengozi enkulu yezinkinga.

Ngakho-ke, uma ubona noma yikuphi ubuhlungu, ukuvuvukala, noma yini engavamile eqakaleni lakho, ungakushayi indiva.Bonana nodokotela ngokushesha. Uma uke waba nengozi, qiniseka ukuthi uya ekamelweni lezimo eziphuthumayo ngokushesha.

Khuluma nodokotela wakho ngengozi yakho ye-osteoporosis. Buza ngezindlela zokugcina amathambo akho eqinile njengoba ukhula. Khumbula, yonke ingxenye yomzimba wethu iyigugu, ngakho-ke kungumthwalo wethu wemfanelo ukunakekela konke.

Ithambo le- Talus, iqakala, ukwaphuka, i-osteoporosis, impilo yezinyawo, ubuhlungu beqakala, impilo yamathambo