Ubani uchwepheshe wezokwelapha umzimba? (Uchwepheshe wezokwelapha umzimba) Ake sifunde ngalokhu kalula!

Wake wezwa 'ngochwepheshe wezokwelapha ngokomzimba' noma ' uchwepheshe wezokwelapha ngokomzimba '? Mhlawumbe uke wahlangana nomunye, noma mhlawumbe umngane noma isihlobo sithole ukwelashwa komunye. Laba bantu bangamalungu abalulekile eqembu lethu lezempilo. Ngakho-ke, namuhla sizokhuluma ngokuthi ungubani udokotela wezokwelapha ngokomzimba, ukuthi benzani, nokuthi yiluphi usizo abangalunikeza.

Ubani lo chwepheshe wezokwelapha ngokomzimba?

Kalula nje, uchwepheshe wezokwelapha ngokomzimba ungumhlinzeki wezempilo okusiza ukuthi ushukumise umzimba wakho, njengokunyakaza kwezitho zakho, ukuhamba, nokuphakamisa izinto, kangcono, kalula, futhi ngaphandle kobuhlungu. Bangakusiza futhi ukuthi uphathe izimpawu ezifana nobuhlungu, ukuqina, kanye nokungakhululeki.

Esikhathini esiningi, kudingeka umelaphi wezokwelapha ngokomzimba lapho othile elimele engozini noma elulama ekuhlinzweni . Lokho sikubiza ngokuthi ukuvuselelwa (noma `Ukuvuselelwa`) . Cabanga ngomuntu owayo waphuka umlenze, noma ehlinzwa kakhulu. Ngemva kwalokho, abelaphi bezokwelapha ngokomzimba yibo abamqeqesha ukuhamba nokusebenza ngendlela evamile futhi.

Kodwa, ukuvuselelwa akuyona into kuphela eyenziwa yilaba bantu. Bangakusiza ukwelapha izimo ezithile zempilo , banciphise ingozi yokulimala esikhathini esizayo , futhi bakusize uhambe ngokuzethemba nangokuphepha. Lokho kusho ukuthi bangakusiza ukunciphisa ukungakhululeki ngokomzimba okubangelwa izifo ezithile futhi benze imisebenzi yansuku zonke ibe lula.

Udokotela wezokwelapha ngokomzimba angasebenza nomhlinzeki wakho oyinhloko wokunakekelwa, udokotela oya kuye njalo, ukuze akusize ekwelapheni nasekuvimbeleni izinkinga ezenza kube nzima ngawe ukuhambisa umzimba wakho.

Ingabe odokotela be-physiotherapists bangodokotela?

Lena inkinga abantu abaningi abanayo. Abelaphi bomzimba ababona odokotela (MD noma DOs). Lokhu kusho ukuthi abakwazi ukuxilonga izifo, ukunikeza imithi, noma ukwenza ukuhlinzwa.

Ngokuvamile, ngemva kokubona omunye umhlinzeki wezempilo, udokotela, nokuxilongwa, usebenzisana nodokotela wezokwelapha ngokomzimba ukuze uthuthukise ukunyakaza kwakho. Udokotela uthi, " Ukwelashwa ngokomzimba kuhle kulesi simo, hamba uyobona udokotela wezokwelapha ngokomzimba." Kodwa-ke, kwamanye amazwe, isibonelo e-United States, ungabona udokotela wezokwelapha ngokomzimba ngqo ngaphandle kokudluliselwa kudokotela. ESri Lanka, sivame ukubona udokotela wezokwelapha ngokomzimba kuphela ngemva kokuba udokotela esincome.

Ngakho-ke iyini i-'DPT'?

Cishe uke wababona abelaphi bomzimba bephethe izinhlamvu ezithi `DPT` ngemuva kwamagama abo. `DPT` imele `Doctor of Physical Therapy` . Lokhu kusho ukuthi bathole ukuqeqeshwa okusezingeni eliphezulu kakhulu kwezokwelapha ngokomzimba futhi bahlangabezane neziqu ezidingekayo. Ukuze uthole lesi sifundo `DPT`, ngokuvamile kufanele ufunde eyunivesithi cishe iminyaka emithathu. Ngaphezu kwalokho, kumele futhi babe neziqu eziyisisekelo, okungukuthi, `iziqu zeBachelor'. Ngakho-ke lokhu akuyona into elula.

Kwamanye amazwe, isibonelo e-United States, bonke abelaphi bezomzimba kumele baphumelele izivivinyo ezikhethekile, njenge- "National Physical Therapy Examination" ngaphambi kokuba baqale umsebenzi wabo.

Wenzani umelaphi wezokwelapha ngokomzimba?

Kulungile, manje ake sibheke ukuthi yini ngempela eyenziwa yi-physiotherapist. Abakwenzayo ukudala "isethi yokuzivocavoca nokunyakaza okwenziwe ngokwezifiso" ezosiza umzimba wakho ukuthi uhambe kahle. Lokho kusho ukuthi abaniki wonke umuntu izivivinyo ezifanayo. Baklama lezi zivivinyo ngqo kuwe, becabangela izici eziningi, njengesimo sakho, ubudala, kanye nohlobo lomzimba. Bakusiza ngalokhu okulandelayo:

• Phatha ubuhlungu: Banikeza izindlela ezahlukene, izivivinyo, kanye nezeluleko zokukusiza ukunciphisa ubuhlungu bakho emhlane, entanyeni, edolweni, kanye nobuhlungu bamalunga.
• Thuthukisa ububanzi bokunyakaza kwakho: Lokhu kusho ukuthuthukisa ukuthi ungayishukumisa kangakanani ingxenye yomzimba wakho (isib. ingalo, umlenze, intamo) nokuthi ungayishukumisa kalula kangakanani (isib. ingalo, umlenze, intamo). Cabanga ukuthi unenkinga yokuphakamisa ingalo yakho ngenxa yokulimala ehlombe. Bangakusiza ukuthuthukisa lokho futhi babuyisele ingalo yakho ekunyakazeni okuvamile.
• Lawula izimpawu zesimo sempilo esithinta ukuhamba kwakho: Ezinye izimo zingenza kube nzima ngathi ukuhamba, ukuma, noma ukufinyelela izinto. Ukwelashwa ngokomzimba kungakusiza ukuthi ulawule lezi zimpawu futhi uphile kahle ngangokunokwenzeka ngesimo sakho.
• Ukululama ekulimaleni futhi kuvimbele ukulimala esikhathini esizayo: Kukusiza ukuthi ululame ngokushesha ekulimaleni kwezemidlalo, ezingozini, nakwezinye izinkinga, kanye nokuqinisa umzimba wakho futhi kukufundise ukuthi ungawusebenzisa kanjani umzimba wakho ngendlela efanele ukuvimbela ukulimala okufanayo ukuthi kungenzeki futhi.

Yiziphi izimo ezelashwa abelaphi bomzimba?

Abelaphi bomzimba bangelapha noma iyiphi inkinga eyenza kube nzima ngawe ukunyakaza noma ukusebenzisa umzimba wakho. Lokhu kusho ukuthi bangasiza ngezinkinga eziningi, kusukela ebuhlungwini obuncane bomhlane kuya ezinkingeni ezinkulu zezinzwa.

Udokotela wakho angakudlulisela kudokotela wezokwelapha ngokomzimba ukuze elaphe izimo ezivamile ezifana nalezi:

Izimo ezivame ukubonakala

• Ukuhlungu obusemhlane:Lena inkinga abantu abaningi abanayo. Ingabangelwa ukuma kabi kanye namasu okuphakamisa angalungile.
• I-Carpal Tunnel Syndrome: Isimo esibangela ukungazweli kanye nobuhlungu eminweni ngenxa yokucindezelwa kwenzwa edlula esihlakaleni. Lokhu kuvamile kubantu abasebenza kumakhompyutha noma othayiphe.
• Ukungakwazi ukuzibamba ngomchamo: Ukuvuza komchamo okungenangozi uma ukhwehlela, uhleka, noma uthimula. Kunezindlela ezithile zokuzilolonga zalokhu.
• Umunwe oqalayo kanye nesithupha esiqalayo: Isimo esibuhlungu lapho umunwe uzizwa ubambekile, okwenza umsindo othi "chofoza" uma ugobile.
• I-Lymphedema: Isimo lapho uhlelo lwe-lymphatic lomzimba luvaleka khona, okubangela ukuvuvukala, ikakhulukazi ezithweni. Lokhu kungenzeka kwabanye abantu ngemva kokuhlinzwa komdlavuza.

Ngemva kokulimala noma ukuhlukumezeka

Kungadingeka ukuthi usebenzisane nodokotela wezokwelapha ukuze akusize ululame ngokushesha futhi ubuyele empilweni yakho evamile ngemva kokulimala noma ingozi efana nale:

• Ukulimala Kwentambo Yomgogodla: Lesi yisimo esibi kakhulu. Ukwelashwa ngokomzimba kubalulekile ukuze kufezwe umsebenzi ophelele.
• Izinyembezi ze-Rotator Cuff: Ukudabuka kwemisipha ehlombe. Kuba nzima ukuphakamisa nokuzungezisa ingalo.
• Ukulimala kwemisipha yamadolo (isb., ukudabuka kwe-ACL): Ukudabuka kwemisipha yamadolo kuvamile, ikakhulukazi kubadlali.
• Izinkinga ze-Temporomandibular Joint (TMJ): Isimo lapho ilunga lomhlathi lenza umsindo wokuchofoza futhi libangela ubuhlungu lapho livula futhi livala umlomo.
• Ukubhajwa Kwezinzwa: Ukulimala kwesikhashana ebuchosheni okubangelwa ukushaywa ekhanda. Ukwelashwa ngokomzimba kungadingeka ukuze kulungiswe ibhalansi, ikhanda elibuhlungu, nezinye izinkinga.
• Ukulimala Kwezemidlalo: Ukulimala okufana nokucindezeleka kwemisipha, ukuklwebheka, kanye nokuphuka okwenzeka ngesikhathi ugijima, ugxuma, noma udlala.

Izimo zesikhathi eside (ezingapheli)

Abelaphi bomzimba basiza abantu abaphila nezimo zesikhathi eside ezenza kube nzima ukunyakaza imizimba yabo, njengalezo ezingahlala impilo yabo yonke, ukuphatha izimo zabo nokuthuthukisa ikhwalithi yokuphila kwabo:

• Isifo Sokuvinjelwa Kwamaphaphu Esingamahlalakhona (i-COPD): Isifo esibangela ubunzima bokuphefumula. Ukuzivocavoca ukuphefumula nokuqinisa imisipha yokuphefumula kungasiza.
• I-Cerebral Palsy: Ubunzima bokunyakaza obubangelwa ukulimala kobuchopho ngesikhathi sobuntwana. Ukwelashwa ngokomzimba kubalulekile kusukela ekuzalweni.
• I-Multiple Sclerosis (MS): Isifo esithinta isimiso sezinzwa, esibangela ubuthakathaka kanye nokungazweli ezingxenyeni ezahlukene zomzimba.
• Ukungasebenzi Kwemisipha:Isimo sofuzo esibangela ukuba imisipha ibe buthaka kancane kancane.
• Isifo sikaParkinson: Isifo sezinzwa esibangela izimpawu ezifana nokuthuthumela, ukuqina, kanye nokuhamba kancane. Ukwelashwa ngokomzimba kungasiza ngokulinganisela nokuhamba.
• I-Cystic Fibrosis: Isifo sofuzo esithinta amaphaphu kanye nohlelo lokugaya ukudla. Kunezindlela ezithile zokwelapha ngokomzimba zokusiza ukususa ulwelwesi emaphashini.

Uyini umehluko phakathi kochwepheshe bezokwelapha ngokomzimba kanye nochwepheshe bezokwelapha emsebenzini?

Lena enye indawo lapho abantu abaningi bedideka khona. Abelaphi bomzimba kanye nabelaphi bomsebenzi bobabili bangabahlinzeki bezempilo abakusiza ukuthi ushukumise umzimba wakho futhi wenze imisebenzi yansuku zonke. Kodwa-ke, kunomehluko omncane ohlotsheni kanye nokugxila kokwelashwa abakunikezayo.

Kalula nje, abelaphi bezomzimba bavame ukugxila endaweni ethile noma engxenyeni ethile yomzimba wakho, noma ukunyakaza okuthile. Isibonelo, uma unenkinga yedolo, umelaphi wezomzimba uzozama ukwelapha lelo dolo futhi athuthukise amandla alo, ukuguquguquka, kanye nobubanzi bokunyakaza. Ngamanye amazwi, umgomo oyinhloko ukuthuthukisa ukusebenza komzimba.

Kodwa-ke, uchwepheshe wezokwelapha emsebenzini angakusiza unqobe ubunzima obhekene nabo ekwenzeni imisebenzi yansuku zonke, njengokudla, ukugqoka, ukugeza, ukubhala, kanye nemisebenzi yasekhaya, wedwa. Bahlose ukukusiza ukuthi uphile ngokuzimela . Lokhu kungabandakanya ukuthuthukisa amandla omzimba, ukunqoba izinselele zengqondo nezenhlalo, kanye nokukufundisa indlela yokusebenzisa imishini uma kudingeka.

Cabanga ngomuntu oke waba nesifo sohlangothi. Nakuba uchwepheshe wezokwelapha ngokomzimba emsiza ukuba afunde ukuhamba, uchwepheshe wezokwelapha ngokomzimba umsiza ukuba afunde ukugqoka ihembe futhi adle futhi. Ngezinye izikhathi, kungadingeka ukuthi ubonane nochwepheshe wezokwelapha ngokomzimba kanye nochwepheshe wezokwelapha ngokomzimba ngesikhathi esisodwa.

Yiziphi izimfanelo zochwepheshe bezokwelapha ngokomzimba abahle?

Umeluleki omuhle womzimba angahluka kuye ngomuntu, njengoba izidingo zomuntu wonke kanye nezinto azithandayo zihlukile. Kodwa, ngokuvamile, kubalulekile ukusebenza nomuntu okusekelayo, akwenze uzizwe uphephile, futhi angathola ukwethenjwa kwakho.

Khumbula, ukwelashwa ngokomzimba kungaba buhlungu ngezinye izikhathi, futhi kungaba umsebenzi omningi. Ngakho -ke kubalulekile ukuthola umuntu onozwela, oqonda ubuhlungu bakho nokungakhululeki kwakho, ongakhuluma naye kalula, futhi ozolalela. Kufanele ukwazi ukubuza noma yimiphi imibuzo noma ukukhathazeka onakho ngaphandle kokwesaba. Kufanele bakwazi ukukuchazela izinto, ukuthi izivivinyo ozenzayo zizokwenzelani, nokuthi zizokusiza kanjani.

Umeluleki omuhle womzimba ngumuntu okwaziyo ukuxhumana kahle, okulalelayo, oqonda imigomo yakho futhi okusiza ukuyifinyelela, okukhuthazayo, futhi onesineke. Kufanele akhulume nawe ngentuthuko yakho futhi alungise uhlelo lwakho lokwelashwa uma kudingeka.

Okokugcina, izinto okufanele uzikhumbule

Udokotela wezokwelapha ngokomzimba angaba yilungu elibaluleke kakhulu eqenjini lakho lezokunakekelwa kwempilo. Bangakusiza ukuthi uthuthukise indlela ongakwazi ngayo (futhi kalula) ukuhambisa umzimba wakho, ukunciphisa ubuhlungu, nokuthuthukisa ikhwalithi yokuphila kwakho.

Kungase kudingeke ukuthi ubonane nodokotela wezokwelapha ngokomzimba okwesikhashana ngenkathi ululama ekulimaleni, noma njengengxenye yohlelo lokuvuselelwa ngemva kokuhlinzwa. Abanye bayaqhubeka nokusebenza nabelaphi bezokwelapha ngokomzimba ukuphatha izimo zesikhathi eside ezithinta ikhono labo lokunyakaza nokulawula imizimba yabo.

Into ebaluleke kakhulu ukukhuluma nodokotela wakho uma unezimpawu ezintsha njengobuhlungu, ukuqina, noma ukuba ndikindiki - ikakhulukazi uma unenkinga yokuhambisa ingxenye yomzimba wakho ngendlela evamile noma ukwenza imisebenzi yansuku zonke. Bangase basikisele ukuthi ubonane nodokotela wezokwelapha ngokomzimba ukuze akusize uphathe lezi zinkinga.

Ungalokothi ungazinaki izinhlungu noma ukungakhululeki. Ungacabangi nje ukuthi, "Kuzophela ezinsukwini ezimbalwa." Ukuthola ukwelashwa kusenesikhathi kungakusiza ukuthi ululame ngokushesha, uxazulule inkinga ngaphambi kokuba ibe yimbi kakhulu, futhi uvimbele izinkinga zesikhathi eside. Nakekela umzimba wakho!

Ukwelashwa ngokomzimba , umelaphi womzimba, i-physiotherapy, ukuvivinya umzimba, ukuvuselelwa, ukuphathwa kobuhlungu, ukunyakaza