“Ndodana, hlala umhlane wakho uqonde!” yinto omama bethu abebesitshela yona kusukela sisebancane. Leso seluleko siwusizo kakhulu. Ngoba, ukugcina umhlane wakho uqonde kungavimbela ubuhlungu emhlane nasentanyeni. Kuphinde kusize ekugcineni ibhalansi emzimbeni.
Kodwa-ke, abanye abantu kufanele bacabange ngalesi simo sokuma kakhulu kunomuntu ojwayelekile. Ikakhulukazi kumuntu one- ankylosing spondylitis , noma i-AS ngamafuphi, isimo esithile samalunga esivuvukalayo, ukuma okufanele kuyinto okumele yenziwe ingxenye yokuphila. Ngenxa yobuhlungu obubangelwa yilesi sifo, singajwayela ngokungazi ukuma okubi. Ezimweni ezimbi kakhulu, lesi sifo singabangela ukuthi amathambo amancane emgogodleni ahlangane, okubangela ukuthi umgogodla ugobe phambili unomphela, noma ube nesithukuthuku. Ngakho-ke, kumelwe sikuqaphele lokhu.
Kungani ukuma kahle kubaluleke kangaka ku-AS?
Kalula nje, i-ankylosing spondylitis (AS) yisifo samalunga esibangela ukuvuvukala. Sithinta kakhulu umgogodla. Ngenxa yobuhlungu nokuqina okubangelwa yiso, isiguli sihlala sizama ukuhlala endaweni engebuhlungu kakhulu. Ngokuvamile, lokhu kwenzeka ngokugoba phambili. Uma uhlala kanje isikhathi eside, kuba umkhuba.
Into eyingozi kakhulu ukuthi uma i-AS ingalawulwa, amathambo omgogodla angahlangana ndawonye, avale umgogodla endaweni eyodwa. Uma lokho kwenzeka, ngeke kwenzeke ukuqondisa umgogodla futhi.
Kodwa ungakhathazeki. Isixazululo esingcono kakhulu sokuvimbela lesi simo ukuba singabi sibi kakhulu ukuzivocavoca umzimba njalo . Futhi, ngenkathi wenza imisebenzi yakho yansuku zonke, qaphela ukuma kwakho. Kufanele sihlale siqaphela ukuthi sibamba kanjani imizimba yethu. Gcina isilevu sakho sihambisana nomhlabathi, phumula amahlombe akho, futhi uzame ukungagobi phambili.
Indlela yokulungisa ukuma komzimba ekuphileni kwansuku zonke?
Kunezinto eziningana okudingeka siziqaphele lapho sihlala, sima, sihamba, ngisho nalapho silala. Kungaba nzima kancane, kodwa uma usujwayele, uzobona umehluko.
| Isimo somzimba | Izinto okufanele uzenze (Yenza Lokhu) | Izinto okungafanele zenziwe (Gwema Lokhu) |
|---|---|---|
| Uma uhleli |
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| Uma umi |
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| Uma uhamba |
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| Uma ulele |
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Ingabe kuhle ukugqoka i-brace yokuma?
Abanye abantu bacabanga ukuthi ukugqoka i-brace yokuma kungasiza ekuthuthukiseni ukuma kwabo. Kuyiqiniso ukuthi kukugcina uqonde ngenkathi usigqokile. Kodwa kuyisisombululo sesikhashana nje. Ngeke kuqinise imisipha yakho yangemuva.
Khumbula, ukuvivinya umzimba njalo kunenzuzo ephindwe kayinkulungwane kune-backing yokuma .
Ukufuna usizo lochwepheshe - Indima yodokotela we-physiotherapist
Ungase uzizwe sengathi awukwazi ukwenza konke lokhu wedwa. Lokho kujwayelekile. Yilapho usizo lochwepheshe wezokwelapha ngokomzimba lusiza khona.
Khuluma nodokotela wakho bese uthola i-referral to the physiotherapist. Angakwazi:
- Dala isimiso sokuzivocavoca esifanelana kahle nomzimba wakho nesimo sakho.
- Fundisa izivivinyo zokuqinisa imisipha yakho nokwandisa ukuguquguquka .
- Nikeza ukuqeqeshwa okufanele kokuma.
- Fundisa izindlela namasu okunciphisa ubuhlungu empilweni yansuku zonke nokwenza imisebenzi ibe lula.
Ngakho-ke, ungakhathazeki ngalokhu, khuluma nodokotela wakho namuhla bese uthola isiqondiso esidingekayo.
Umlayezo Wokuya Nawe Ekhaya
- Uma une-ankylosing spondylitis (AS), ukugcina ukuma okuhle kubalulekile. Lokhu kungasiza ekuvimbeleni ubuhlungu bomhlane besikhathi eside.
- Qaphela ukuma kwakho usuku lonke. Qaphela ukuthi uhlala kanjani, ume kanjani, uhamba kanjani futhi ulala kanjani.
- Esikhundleni sokufuna izixazululo zesikhashana (njenge-brace yokuma), ungathola imiphumela ehlala njalo ngokuzivocavoca njalo nokuqeqeshwa kokuma.
- Ungazami ukuhamba lolu hambo wedwa. Qiniseka ukuthi ufuna usizo kudokotela wakho kanye nodokotela wezokwelapha ngokomzimba. Bazokunikeza izixazululo ezifanele wena.
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