"Hlala uqonde!" Kuyiseluleko cishe esisizwile kusukela ebuntwaneni. Kuvele ukuthi, leso siqondiso esilula sibaluleke kakhulu. Ukugcina ukuma okuhle kuvimbela ubuhlungu bentamo nomhlane futhi kukusiza ukuthi ugcine ibhalansi engcono iyonke.
Kodwa-ke, kwabanye, ukucabanga ngesimo somzimba kungaphezu nje komkhuba—kuyisidingo. Uma une -Ankylosing Spondylitis ( i-Ankylosing Spondylitis ) , noma i-AS njengoba ivame ukubizwa kanjalo, ubhekene nohlobo oluthile lokuvuvukala kwamalunga . Ubuhlungu obuvelayo bungakuholela ekubeni uthathe izimo zokuma ezingezinhle ngokungazi ukuze uthole induduzo. Ezimweni ezimbi kakhulu, lesi simo singabangela ukuthi amathambo amancane emgogodleni wakho ahlangane, okungase kuholele ekumeni okuhlala njalo okugoba phambili. Yingakho ukuhlala unolwazi kubaluleke kangaka.
Kungani ukuma kahle komzimba kubaluleke kangaka nge-AS?
Kalula nje, i-AS yisimo sokuvuvukala esithinta kakhulu umgogodla. Ngenxa yobuhlungu nokuqina okubangelwa yilokhu, ungase uthambekele ngokwemvelo esimweni sokugoba ukuze unciphise ukungakhululeki. Ngokuhamba kwesikhathi, lokhu kungaba umkhuba ohlala njalo.
Ingozi enkulu kakhulu ukuthi uma i-AS ingalawulwa, amathambo omgogodla wakho angahlangana, okungenzeka ukuthi avale umgogodla wakho endaweni eqinile. Uma lokhu sekwenzekile, kuba nzima kakhulu ukuphinda ubuyele esimweni sokuma esingathathi hlangothi nesiqondile.
Nokho, ungakhathazeki. Indlela engcono kakhulu yokuvimbela lokhu kuqhubeka iwukuzivocavoca njalo nokuqaphela ukuma kwakho ngesikhathi semisebenzi yansuku zonke. Hlala uqaphele ukuthi ubamba kanjani umzimba wakho. Zama ukugcina isilevu sakho sihambisana nephansi, gcina amahlombe akho ekhululekile, futhi ugweme ukugoba phambili ngamabomu.
Indlela yokuthuthukisa ukuma kwakho empilweni yansuku zonke
Kungakhathaliseki ukuthi uhleli, ume, uhamba, noma ulele, kunezinguquko ezithile ongazenza. Kungase kuzwakale kuyinselele ekuqaleni, kodwa uma uqhubeka njalo, uzowuzwa umehluko.
| Umsebenzi | Yenza Lokhu | Gwema Lokhu |
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| Ngesikhathi Uhleli |
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| Ngesikhathi Umile |
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| Ngesikhathi Uhamba |
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| Ngesikhathi Ulele |
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Ingabe i-Posture Brace iyasiza?
Abanye abantu bakholelwa ukuthi i-brace yokuma izolungisa ukuma kwayo. Nakuba ingakusiza ukuthi ume uqonde ngenkathi uyigqokile, lokhu kuyisixazululo sesikhashana nje futhi akuqinisekisi imisipha engaphansi.
Khumbula: Ukuvivinya umzimba njalo kusebenza kahle izikhathi eziyizinkulungwane kunanoma yiziphi izinsimbi zokuma.
Ukusekelwa Kochwepheshe: Indima Yochwepheshe Bokwelapha Umzimba
Kujwayelekile ngokuphelele ukuzizwa sengathi ukusingatha konke lokhu wedwa kunzima. Yilapho uDokotela Wezokwelapha Ezomzimba ebaluleke kakhulu khona.
Khuluma nodokotela wakho mayelana nokudluliselwa kudokotela wezokwelapha ngokomzimba. Bangakwazi:
- Dala uhlelo lokuzivocavoca oluhambisana nesimo sakho kanye nezidingo zakho zomzimba.
- Kukufundisa ukuzivocavoca ukuze uthuthukise amandla emisipha kanye nokuguquguquka .
- Nikeza ukuqeqeshwa kobungcweti kokuma .
- Yabelana ngamasu okuphatha ubuhlungu nokuthuthukisa ikhwalithi yempilo yakho phakathi nemisebenzi yansuku zonke.
Ungachithi isikhathi ukhathazekile; khuluma nodokotela wakho namuhla ukuze uthole isiqondiso osidingayo.
Izinto Ezibalulekile Okufanele Uzicabangele
- Kulabo abane-Ankylosing Spondylitis (AS), ukugcina ukuma okufanele kubalulekile, akuyona into ongayikhetha. Kuyindlela engcono kakhulu yokuzivikela ekugobeni komgogodla isikhathi eside.
- Hlala uqaphele ukuma kwakho usuku lonke—qaphela ukuthi uhlala kanjani, ume kanjani, uhamba kanjani futhi ulala kanjani.
- Gwema ukulungisa okusheshayo njengezinsimbi zokuma; kunalokho, gxila ekuzivocavoceni njalo kanye nokwelashwa ngokomzimba kochwepheshe ukuze uthole imiphumela ehlala njalo.
- Akudingeki ukuthi ukwenze lokhu wedwa. Sebenzisana eduze nethimba lakho lezokwelapha, okuhlanganisa udokotela wakho kanye nodokotela wezokwelapha ngokomzimba, ukuze uthole ukwesekwa komuntu siqu okuvela eNirogi Lanka.
