Ingabe i-Carpal Tunnel Syndrome iyimbangela yobuhlungu esihlakaleni? Ake sifunde ngokuhlolwa kukaPhalen!

Wake wazizwa ungenamizwa ezandleni zakho, eminweni, noma ubuhlungu esihlakaleni sakho? Mhlawumbe lobu buhlungu buba bubi kakhulu ebusuku, noma isandla sakho sizizwa singenamizwa ekuseni. Esinye sezizathu eziyinhloko zalokhu kungakhululeki yisimo esibizwa ngokuthi iCarpal Tunnel Syndrome . Ngakho-ke, uma unalezi zimpawu, kukhona indlela elula yokuthi udokotela akuhlole. Yilokho esikubiza ngokuthi iPhalen's Test . Namuhla, sizoxoxa ngalokhu ngokuningiliziwe, njengokungathi utshela umngane.

Kuyini Ukuhlolwa KukaPhalen?

Kalula nje, i-Phalen's Test iwukuzivocavoca okuncane okwenzayo usebenzisa isandla sakho nesihlakala sakho. Odokotela bayisebenzisela ukuthola ukuthi une -carpal tunnel syndrome . Abanye abantu bakubiza nangokuthi uphawu lukaPhalen. Womabili amagama asho into efanayo, ngakho ungakhathazeki uma udokotela wakho ekutshela ukuthi ukwenze.

Lokhu ukuhlolwa okungenziwa ehhovisi likadokotela. Lokho kusho ukuthi akudingi mishini ekhethekile noma i-aphoyintimenti ehlukile. Udokotela uzokucela ukuthi ubambe isandla sakho nesihlakala sakho ngezindlela ezahlukene. Lezi zindlela zizobeka ingcindezi encane emsipheni ophakathi esihlakaleni sakho. Uma uzizwa ungenamizwa noma uzwa ukuqaqamba eminweni yakho lapho wenza lokhu, ngokuvamile kuyisibonakaliso esihle sokuthi une-carpal tunnel syndrome.

Kodwa-ke, ngezinye izikhathi ngemva kwalokhu kuhlolwa, ukuhlolwa kwesithombe , njengokuskena, kungenziwa ukuqinisekisa ukuthi une- Carpal Tunnel Syndrome , noma ukubona ukuthi kukhona yini enye inkinga ngaphakathi esihlakaleni.

Udinga nini ukuhlolwa kukaPhalen?

Ungadinga ukuhlolwa kukaPhalen uma udokotela wakho ecabanga ukuthi une -carpal tunnel syndrome . Uma uya kudokotela onesihlungu esihlakaleni noma ezinye izimpawu ezandleni noma eminweni yakho, angenza lokhu kuhlolwa kukaPhalen njengengxenye yokuhlolwa kwakho ngokomzimba okuvamile.

Cabanga ngakho, uma ungumuntu osebenza kukhompyutha usuku lonke, noma umuntu owenza umsebenzi onzima wezandla njalo, njengokuthunga nokuluka, kungenzeka kakhulu ukuthi ube nalesi simo. I-Carpal Tunnel Syndrome yisimo esivame kakhulu esithinta izandla nezingalo zabantu.

Ake sibone ukuthi iyini le Carpal Tunnel . Ngaphakathi kwengalo yakho, kukhona indlela encane efana nomhubhe. Yilokhu esikubiza ngokuthi umhubhe we-carpal. Le mhubhe yakhiwe ngamathambo amancane esihlakaleni sakho. Yile ndlela onyakazisa ngayo iminwe yakho.Izinto ezibalulekile njengemizwa, imisipha , kanye nemisipha zihamba ngayo. I-Carpal Tunnel Syndrome yenzeka lapho i-median nerve, edlula kulo mhubhe we-carpal, icindezelwa, icindezelwa, noma icasukile yinto ethile.

Ubani owenza i-Phalen's Test?

Eqinisweni, nguwe owenza ukunyakaza kwezandla kanye nezikhundla kulolu vivinyo lukaPhalen. Akudingi mishini ekhethekile, futhi awudingi ukulungiselela lutho kusengaphambili. Udokotela uzokukhombisa ukuthi ungazibamba kanjani izandla zakho nezihlakala zakho ngendlela efanele. Udokotela uzokuqapha ngenkathi ubamba izandla zakho kulezo zikhundla. Ngakho-ke akukho okufanele ukwesabe.

Ukuhlolwa kukaPhalen kwenziwa kanjani?

Ukuhlolwa kukaPhalen kuhilela uchungechunge lwezindlela ezahlukene ezifaka ingcindezi kancane emhubheni wakho we-carpal . Khumbula, uma uzwa ubuhlungu noma ukungakhululeki ngesikhathi sanoma iyiphi ingxenye yokuhlolwa, kufanele utshele udokotela wakho.

Lolu vivinyo lulula kakhulu. Nazi izindawo zesandla nesihlakala:

• Okokuqala, hlanganisa izandla zakho zifinyelele esinqeni. Bese uhlanganisa ingemuva lezandla zakho (okungukuthi, uhlangothi lwangemuva), izintende zibheke phezulu.
• Ugcine izandla zakho zikuleyo ndawo, phakamisa izingalo zakho kuze kube yilapho izindololwane zakho zisezingeni lesifuba.
• Udokotela uzokutshela ukuthi ubambe leso simo cishe umzuzu.
• Ngaleso sikhathi, udokotela uzokubuza ukuthi uzizwa yini ungenamizwa eminweni yakho noma kukhona yini imizwa engavamile ezinhlangothini zesandla sakho.

Into ebaluleke kakhulu ukutshela udokotela wakho uma uzizwa ungakhululekile. Ngemuva kwalokho angathatha isinyathelo esidingekayo.

Iyini iReverse Phalen's Test?

Ukuhlolwa kwe-Reverse Phalen kufana kakhulu nokuhlolwa kwe-Phalen. Kuhlanganisa nokunyakaza okuningana okuhlukene kwezandla kanye nokuma kwazo. Kubheka nezimpawu ze -carpal tunnel syndrome . Udokotela wakho angase akucele ukuthi wenze okukodwa noma kokubili kwalokhu kuhlolwa.

Nazi izinyathelo zokwenza i-Reverse Phalen's Test:

• Khuphula izingalo zakho zifinyelele esifubeni, izintende zihlangene. Izindololwane zakho kufanele zikhombe ezinhlangothini (kude nesikhungo somzimba wakho). Cabanga ngakho ngendlela abanye abantu ababamba ngayo izingalo zabo lapho behlabelela uPirith noma benza isifiso.
• Ugcina izindololwane zakho zisesimweni esifanayo, yehlisa izingalo zakho ubheke esiswini sakho.
• Udokotela uzokutshela ukuthi ubambe izandla zakho eduze kwesisu sakho cishe umzuzu. Uzokubuza ukuthi uzizwa ungenamizwa noma ungakhululekile yini phakathi nalesi sikhathi.

Ingabe udinga ukulungiselela ukuhlolwa kukaPhalen?

Cha, awudingi ukwenza lutho ukuze ulungiselele ukuhlolwa kukaPhalen. Uma unezimpawu ezintsha esihlakaleni sakho, ezandleni, noma eminweni, kufanele ubonane nodokotela.

Yini okufanele uyilindele lapho ubhala isivivinyo?

Zama ukwenza lezo zinyathelo zezandla bese ubamba izikhundla isikhathi eside ngangokunokwenzeka, njengoba udokotela wakho ekutshela. Uma une -carpal tunnel syndrome , ungase uzizwe ungakhululekile, njengokungakhululeki. Kodwa ayikho indlela yokuzwa ubuhlungu obukhulu, obubukhali.

Kwenzekani ngemva kokuhlolwa?

Ngemva kokuhlolwa kukaPhalen, kungadingeka ukuthi wenze ukuhlolwa kwezithombe , okuthatha izithombe, ukuze ubheke isimo sesihlakala sakho, isandla, noma imizwa. Isibonelo:

• Ukuhlolwa kwe -MRI (Magnetic Resonance Imaging) .
• Ukuhlolwa kwe-Ultrasound .
• I-EMG (i-Electromyogram) ukuhlolwa okulinganisa umsebenzi wezinzwa.

Uma kutholakala ukuthi une- carpal tunnel syndrome , udokotela wakho uzoyelapha. Uzokutshela ukuthi hlobo luni lokwelashwa oludingayo nokuthi yini ongayilindela. Ngezinye izikhathi, uma kudingeka ukuhlinzwa ukuze kulungiswe umonakalo ongaphakathi kwengalo yakho, uzothunyelwa kuchwepheshe wamathambo .

Ingabe zikhona izingozi nge-Phalen's Test?

Empeleni, akukho bungozi obukhulu kunoma yiluphi uhlobo lokuhlolwa kukaPhalen.

Ungase uzwe ubuhlungu noma ukungakhululeki ngesikhathi sokuhlolwa. Kodwa-ke, noma ngabe une -carpal tunnel syndrome , lokhu kuhlolwa kuyashesha kakhulu. Futhi, uma uzwa ukungakhululeki okukhulu, ungayeka noma nini. Ngakho-ke, uma uzwa ubuhlungu ngesikhathi sanoma iyiphi ingxenye yokuhlolwa, qiniseka ukuthi utshela udokotela wakho.

Zithini imiphumela? Zisitshelani?

Udokotela wakho uzohlukanisa imiphumela yokuhlolwa kukaPhalen ngokuthi "emihle" noma "emibi."

Ukuhlolwa kukaPhalen okuhle kusho ukuthi uke waba nezinye zezimpawu zeCarpal Tunnel Syndrome (njengokungazweli nobuhlungu) ngesikhathi sokuhlolwa.

Ukuhlolwa kukaPhalen okungekuhle kusho ukuthi awuzange ube nezimpawu zeCarpal Tunnel Syndrome ngenkathi ubambe lezo zikhundla.

Lolu vivinyo lunembe kakhulu.Lokho kusho ukuthi cishe kunembile ngo-85%, ikakhulukazi uma ubambe lesi sikhundla isikhathi esingaphezu komzuzu. Kodwa-ke, i-Phalen's Test iyingxenye eyodwa kuphela yokuhlolwa kwakho kwezokwelapha. Ngisho noma uthola umphumela ongemuhle, kusenethuba elincane lokuthi une -carpal tunnel syndrome . Ngakho-ke, qiniseka ukuthi utshela udokotela wakho ngqo ukuthi uzizwa nini izimpawu zakho nokuthi zinzima kangakanani.

Uyini umehluko phakathi kwe-Tinel's Sign kanye ne-Phalen's Test?

Ukuhlolwa kukaPhalen kanye neSignali kaTinel yizivivinyo ezimbili zomzimba udokotela angazihlola ehhovisi ukuze asize ekunqumeni ukuthi une -carpal tunnel syndrome esihlakaleni sakho.

• Ukuhlolwa kukaPhalen kuwuchungechunge lwezikhundla zesandla kanye nokunyakaza. Uma une-carpal tunnel syndrome, isandla noma iminwe yakho ingase izwakale indikindiki noma indikindiki uma wenza lokhu.
• Isibonakaliso sikaTinel umuzwa wokuthuthumela owuzwayo lapho udokotela wakho ethinta isikhumba kancane phezu kwenzwa ethintekile. Uma udokotela wakho ecabanga ukuthi une-carpal tunnel syndrome, uzothinta isikhumba phezu kwenzwa ephakathi esihlakaleni sakho. Uma lokho kuthinta okuthambile kubangela ukungazweli noma umuzwa "wokugoba nezinaliti" eminweni yakho, ungase ube ne -carpal tunnel syndrome noma olunye uhlobo lokucindezelwa kwemizwa .

Izinto ezibaluleke kakhulu okudingeka uzikhumbule kulesi sihloko

Kulungile, ngakho-ke, nazi izinto eziyinhloko okudingeka uzikhumbule kulokho esikhulume ngakho:

• Ukuhlolwa kukaPhalen kuyindlela esheshayo, elula yokuhlolwa kwesandla nesihlakala okungasiza ekuxilongeni i-carpal tunnel syndrome .
• Akukho okukhethekile okudingeka ukulungiselele ngaphambi kwalokhu.
• Uma unezinhlungu ezintsha esihlakaleni, noma uma unezimpawu ezifana nokungazweli noma ubuthakathaka ezandleni noma eminweni yakho, qiniseka ukuthi ubona udokotela . Bangakuthola kahle ukuthi yini engalungile ngawe futhi bakunikeze ukwelashwa okudingekayo.

Khumbula, ungazinaki izimpawu ezinjengalezi. Ngokufuna iseluleko sezokwelapha kusenesikhathi, ungavimbela isimo ukuba singabi sibi kakhulu.

Ngakho-ke, ngithemba ukuthi manje usunokuqonda okungcono nge-Phalen's Test. Uma uneminye imibuzo, ungangabazi ukubuza udokotela. Hlala uphilile!

Ukuhlolwa kwe- Phalanx, i-Carpal tunnel syndrome, Ubuhlungu besihlakala, Ukuba ndikindiki kwesandla, i-median nerve, Ukuhlolwa kwesandla, Izinkinga ze-neurological