Wake wazizwa sengathi isisu sakho sivuvukele futhi sigcwele igesi? Kuzwakala sengathi isiketi noma ibhulukwe lakho liyaqina. Empeleni lesi yisimo esivamile abantu abaningi ababhekana naso. Lokhu yilokho esikubiza ngokwezokwelapha ngokuthi ukuvuvukala, noma 'Ukuvuleka Kwesisu'. Nakuba lokhu kuyinto evamile ngezinye izikhathi, kungaba uphawu lwesimo sezokwelapha. Ngakho ake sixoxe ngalokhu ngemininingwane ethe xaxa namuhla.
Kuyini ngempela lokhu kuqubuka?
Ukuqunjelwa akukhona nje "ukuzizwa ugcwele". Empeleni kuwukuvuvukala noma ukuphuma kwesisu okulinganiselwe, okukhulu kunokujwayelekile. Kuvamile futhi ukuzizwa unegesi futhi ungakhululekile, njengokungathi awukugayi ukudla.
Kodwa imbangela yalokhu akuyona inkinga ngaso sonke isikhathi ohlelweni lokugaya ukudla. Kalula nje, odokotela bakhuluma ngezizathu ezi-5 eziyinhloko ezithinta lokhu. Lezi yizi:
- I-flatus (igesi): Igesi eningi esiswini.
- I-Fetus (ukukhulelwa): Ukukhulelwa komntwana.
- Indle: Ukuvaleka kwendle (ukuqunjelwa).
- Uketshezi: Ukunqwabelana koketshezi esiswini (lokhu kungaba nezimbangela eziningana).
- Amafutha: Amafutha ahlala esiswini.
Lokhu kuqubuka kungaba yisimo esiphuthumayo (esibucayi), noma kungaba yisimo esingamahlalakhona esifika siphinde sidlule. Ngokuvamile, ukuqubuka njalo kuhlobene nenkinga ethile ohlelweni lokugaya ukudla.
Yiziphi izimbangela zokuqunjelwa?
Singahlukanisa izimbangela zalokhu zibe yizigaba ezimbili eziyinhloko. Esinye ukuqunjelwa okubangelwa ukugula noma isimo esithile somzimba . Esinye ukuqunjelwa okubangelwa izinkinga ezithile ekusebenzeni komzimba , ngaphandle kokugula okusobala.
| Isigaba lapho isizathu singesaso | Incazelo nezibonelo |
|---|---|
| 1. Ngenxa yezifo zomzimba noma izimo ezithile (Izimbangela Zemvelo) | |
| Ukukhulelwa kanye nokuya esikhathini | Ukuqunjelwa kungenzeka ngenxa yokwanda kwesibeletho ngesikhathi sokukhulelwa kanye nokugcinwa koketshezi emzimbeni ngaphambi kokuya esikhathini. |
| Ukwanda kwesisindo | Uma ukhuluphala ngesikhathi esifushane, amafutha angaqongelela esiswini futhi aphazamise ukugaya ukudla. |
| Izifo zesistimu yokugaya ukudla | Igesi kanye nokuqunjelwa kungabangelwa yizimo ezinjengokukhula ngokweqile kwamagciwane amathumbu amancane (i-SIBO) , ukungezwani komzimba ne-gluten (isifo se-Celiac) , ukungasebenzi kahle kwe-exocrine pancreatic (i-EPI) , kanye nesifo samathumbu esivuvukalayo (i-IBD) . |
| Izinkinga zezitho zomzimba | Izifo zesibindi zingabangela ukunqwabelana koketshezi esiswini (ascites) , ukungasebenzi kahle kwesisu (gastroparesis) , ukuvuvukala kolwelwesi lwangaphakathi lwesisu (peritonitis) , kanye nokwanda kwezitho ezifana nesibindi, ubende, kanye nesibeletho ngenxa yezimila noma ukuvuvukala. |
| Ukuvaleka nokopha kwegazi | Ukugcinwa kwegesi kanye nendle ngenxa yokuvaleka kwamathumbu amancane noma amakhulu. Akuvamile ukuba khona ukopha ngaphakathi kwesisu . |
| 2. Izimbangela Ezisebenzayo | |
| Ukugcwaliswa kwegesi | Ukungagayeki kahle kokudla, ukungabekezeleli ukudla okuthile, kanye nezimo ezifana ne -Irritable Bowel Syndrome (IBS) kungabangela igesi nokuqunjelwa ngokweqile. |
| Ukuqunjelwa kanye nokugcinwa komchamo | Ngenxa yokuthi indle ayikhishwa, iqoqana emathunjini futhi ibangele ukuqunjelwa. Futhi, ukubamba umchamo ngaphandle kokuchama kuyimbangela. |
| Ubuthakathaka bemisipha | Uma imisipha yesisu ibuthakathaka, izitho zesisu zingagoba ziye phambili naphansi (enteroptosis), okubangela ukuthi isisu siphume. |
Udokotela ukuhlola kanjani lokhu?
Uma uya kudokotela ngale nkinga, uzoqala ngokukubuza ngezimpawu zakho bese ehlola isisu sakho.
- Ukuhlolwa: Hlola ukuthi isisu sivuvukele yini endaweni eyodwa noma esiswini sonke.
- Ukuhlikihla: Isisu sicindezelwa kancane ngesandla. Lokhu kungasiza ekunqumeni ukuthi ngabe kukhona yini izitho ezikhulisiwe, ukuthi kukhona yini iqhubu, noma ukuthi kukhona yini ukuthamba.
- Ukuthepha: Udokotela uthinta isisu ngomunwe ukuze alalele umsindo esiwenzayo. Uma sigcwele igesi, kuzozwakala umsindo ohlukile, futhi uma sigcwele uketshezi, kuzozwakala omunye umsindo.
Ngemva kwalokhu kuhlolwa, udokotela angathola umbono wokuthi yini ebangela lokhu. Isibonelo, angaqonda ukuthi isitho esiqinile njengesibindi noma isibeletho sikhule ngenxa yokuvuvukala noma isimila, noma ukuthi isitho esingenalutho njengesisu noma amathumbu sigcwele igesi noma indle.
Uma udinga ukuthola imbangela eqondile, udokotela wakho uzokucela ukuthi wenze isivivinyo sezithombe, njengesikeni se-ultrasound .
Yiziphi izindlela zokwelapha lokhu?
Ukwelashwa kuncike ngokuphelele esibangweni.
- Uma kungenxa yesifo esithile: Ukwelashwa kusekelwe esibangweni. Isibonelo, ama-antibiotic okutheleleka, ukwelashwa kwesimila, ukwelashwa kokuvaleka kwamathumbu, njll.
- Uma kungenxa yokugcinwa koketshezi (ascites): Ama-diuretics anikezwa ukuze kususwe uketshezi oluningi emzimbeni.
- Uma ukuqunjelwa kuyimbangela: Kunikezwa ama-laxative ukuze kube lula ukuhamba kwamathumbu.
- Uma kungenxa yegesi: Kunikezwa eminye imithi enciphisa igesi (isb., amalahle asebenzayo).
- Uma kungatholakali imbangela: Ngaleso sikhathi, udokotela wakho cishe uzoncoma ukushintsha ukudla kwakho, ukuzama izinto ezifana nama-probiotic , nokuzivocavoca umzimba.
Ingabe lesi simo singalawulwa ekhaya?
Yebo, ungakwazi ukulawula lokhu ezimweni eziningi. Ikakhulukazi uma ukuqunjelwa kwakho kungenzeka kakhulu ngemva kokudla, zama lezi zinto.
- Thola ukudla okungakulungele:Abanye abantu abawuthandi ubisi, ufulawa kakolweni, nemifino ethile. Thola ukudla okunjalo bese ukuncishisa ekudleni kwakho.
- Yidla kancane kancane: Esikhundleni sokudla ukudla okuningi ngesikhathi esisodwa, yidla kancane izikhathi eziningana ngosuku. Hlafuna ukudla kwakho kahle bese udla kancane.
- Amanzi nokudla okucebile nge-fiber: Phuza amanzi amaningi usuku lonke. Futhi, faka izithelo, imifino, kanye namakhambi ane-fiber ephezulu ekudleni kwakho. Lokhu kungasiza ekuvimbeleni ukuqunjelwa.
- Ukuzivocavoca: Ukuzivocavoca umzimba nsuku zonke kusiza ekugayeni ukudla.
Kunini lapho kufanele sikhathazeke ngalokhu? Kunini lapho kufanele sifune khona iseluleko sezokwelapha
Nakuba ukuqunjelwa kuvame ukuba yinkinga yesikhashana yokugaya ukudla, ngezinye izikhathi kungaba uphawu lwesifo esingathi sína, ngakho-ke kubalulekile ukunaka lezi zimpawu.
Uma unezimpawu ezilandelayo , qiniseka ukuthi ubona udokotela.
- Uma ukuqunjelwa kukhuphuka usuku nosuku futhi kunganciphi.
- Uma unezinhlungu zesisu ezinzima, ezingabekezeleleki kanye nokuqunjelwa.
- Uma kunezinye izimpawu ezifana nomkhuhlane, ukuhlanza, kanye negazi esitulweni .
- Uma lokhu kuyinkinga ephindaphindayo futhi ungazi ukuthi iyini imbangela.
Kubaluleke kakhulu ukuya eMnyangweni Wezimo Eziphuthumayo (i-ETU) wesibhedlela esiseduze, ikakhulukazi uma lesi simo sivela nobuhlungu obukhulu besisu.
Umlayezo Wokuya Nawe Ekhaya
- Ukuqunjelwa kungaba uphawu lwanoma yini kusukela ekugayweni kalula kuya ezimweni ezimbi njengokukhulelwa nesifo sesibindi.
- Ukuthola imbangela eqondile yokungakhululeki kwakho kubalulekile ekwelapheni, futhi ukubona udokotela kuyindlela engcono kakhulu yokwenza lokho.
- Uma uvame ukuzizwa uvuvukele ngemva kokudla, zama ukwenza izinguquko ezincane ekudleni kwakho nasendleleni yakho yokuphila.
- Uma unezinhlungu zesisu ezinzima, umkhuhlane, nokuhlanza okuhambisana nokuqunjelwa, ungakushayi indiva. Funa iseluleko sezokwelapha ngokushesha.
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