Njengoba kushisa kulezi zinsuku, uvame ukuzizwa ukhathele futhi ukhathele? Ingabe uvame ukubhekana nezinto ezifana nomlomo owomile kanye nekhanda elibuhlungu? Lokhu kungaba izimpawu zento engathi sína kakhulu kunalokho esikucabangayo, okungukuthi ukuphelelwa amanzi emzimbeni. Masiqaphele lokhu namuhla. Ngoba lokhu kuyinto engathinta noma ubani, kusukela enganeni encane kuya kumuntu omdala.
Kalula nje, kuyini ukuphelelwa amanzi emzimbeni?
Ukuphelelwa amanzi emzimbeni kusho ukulahlekelwa inani loketshezi (amanzi) umzimba wethu osidingayo ukuze usebenze kahle. Umzimba wethu ulahlekelwa amanzi njalo ngokujuluka, umchamo, nokuphefumula. Sibuyisela lokho kulahlekelwa ngamanzi esiwaphuzayo nokudla esikudlayo. Kodwa uma singaphuzi amanzi anele ukuze sihambisane nenani lamanzi esiwalahlekelwayo, umzimba wethu uyaphelelwa amanzi emzimbeni. Uma sikhuluma iqiniso, izinga lamanzi emzimbeni wethu liyehla. Yilokhu esikubiza ngokuthi ukuphelelwa amanzi emzimbeni.
Lesi simo singase senzeke emazingeni amathathu ayinhloko:
1. Ukuphelelwa amanzi emzimbeni okuncane: Lesi yisigaba sokuqala. Izimpawu zifaka phakathi umlomo owomile, ukoma okukhulu, kanye nokuncipha kokuchama. Enganeni encane, lesi simo senzeka lapho isisindo somzimba esiphakathi kuka-3% no-5% silahleka ngenxa yokulahlekelwa uketshezi. Lokhu kungaphathwa ekhaya ngokuphuza amanzi amaningi kanye noketshezi.
2. Ukuphelelwa amanzi emzimbeni okulingene: Lapha izimpawu ezishiwo ngenhla zimbi kakhulu. Ingane ingase ilahlekelwe phakathi kuka-6% no-10% wesisindo sayo somzimba. Kuleli qophelo, kubalulekile ukubona udokotela bese ucela ukwelashwa. Kungadingeka futhi ukunikeza usawoti (i-IV fluids) ngemithambo yegazi.
3. Ukuphelelwa amanzi emzimbeni Okukhulu: Lesi yisimo esidinga ukwelashwa okuphuthumayo. Izimpawu ezinzima ezifana nokuzungeza, amehlo acwila, izinga lokuphefumula elikhuphukile, kanye nokushaya kwenhliziyo okusheshayo kuvela. Isisindo somzimba wengane singase sehle ngaphezu kuka-10%. Lokhu kungaba yingozi empilweni, ngakho-ke kufanele uye esibhedlela ngokushesha, okungukuthi i-Emergency Treatment Unit (ETU).
Kungani siphelelwa amanzi emzimbeni? Ziyini izimbangela?
Kunezizathu eziningana eziyinhloko ezenza imizimba yethu ilahlekelwe amanzi. Kukhona nezizathu zokuthi kungani singawatholi amanzi adingwa yimizimba yethu.
Izinto ezibangela ukuthi amanzi angaphezulu akhishwe emzimbeni:
- Umkhuhlane: Uma izinga lokushisa lomzimba likhuphuka, amanzi amaningi alahleka ngokujuluka.
- Uhudo nokuhlanza: Kuzo zombili lezi zimo, inani elikhulu loketshezi lilahleka emzimbeni ngesikhathi esifushane kakhulu.
- Ukujuluka ngokweqile: Ngezinsuku ezishisayo, lapho uzivocavoca, noma lapho usebenza ngaphandle, umzimba ukhipha ukujuluka okuningi.
- Ukuchama njalo: Abantu abanesifo sikashukela esingalawuleki bavame ukuchama. Eminye imithi, ikakhulukazi imithi yokukhipha isisu, ingabangela nokulahlekelwa uketshezi emzimbeni.
Izinto ezingabangela ukuthi umzimba wakho ungaphuzi amanzi anele:
- Ukuba matasa: Kuvamile ukukhohlwa ukuphuza amanzi uma umatasa.
- Ukulahlekelwa ukoma: Umuzwa wokoma uyancipha, ikakhulukazi njengoba sikhula.
- Ukugula: Uma unesilonda emlonyeni, unesilonda emlonyeni, noma isisu sibuhlungu, awuzizwa sengathi ufuna ukuphuza amanzi.
Ake sithole izimpawu zokuphelelwa ngamanzi emzimbeni ngokunembile.
Izimpawu zokuphelelwa ngamanzi emzimbeni ziyahlukahluka kuye ngezinga lazo. Kubaluleke kakhulu ukuqaphela lezi zimpawu.
| Isigaba sezimpawu | Izimpawu ezivame ukubonakala |
|---|---|
| Izimpawu Zokuphelelwa Amanzi Okuncane Kuya Kokuphakathi | |
| Izici ezijwayelekile | Ukoma, umlomo nezindebe ezomile, ukwehla kokuchama kaningi, umchamo ophuzi/owolintshi omnyama, isikhumba esomile nesibandayo, ikhanda elibuhlungu, ukuqaqamba kwemisipha. |
| Ezinye izici | Umfutho wegazi ophansi, ukuphelelwa yisifiso sokudla, ngezinye izikhathi ukufisa amaswidi, ukuqunjelwa, isikhumba esishwabene, kanye nokuncipha kokujuluka. |
| Izimpawu Zokuphelelwa Amanzi Kakhulu - Funa usizo lwezokwelapha ngokushesha! | |
| Izexwayiso ezibalulekile | Akukho ukuchama noma umchamo omncane kakhulu, onombala omnyama, isikhumba esomile kakhulu, isiyezi nokuhlanza, ukushaya kwenhliziyo okusheshayo kakhulu, kanye nesivinini sokuphefumula esikhuphukayo. |
| Izimpawu ezinkulu | Amehlo aqumbile, ukozela ngokweqile, ukukhathala, ukudideka noma ukucasuka, ukuquleka. |
Izimpawu zingase zihluke ezinganeni ezincane kanye nasezinsaneni.
Izimpawu zokuphelelwa amanzi emzimbeni ezinganeni ezincane zihlukile kunezabantu abadala. Njengabazali, kudingeka niqaphele lokhu ngokukhethekile.
- Umlomo nolimi olomile.
- Akukho izinyembezi uma ukhala.
- Umntwana omncane unezimbotshana ezimanzi ezingaphansi kweziyisithupha ngosuku.
- Angichami nhlobo amahora angu-8.
- Amehlo nezihlathi ezigobile; "indawo ethambile" ekhanda igobile.
- Ukozela ngokweqile, ukudinwa.
- Isikhumba esomile nesishwabene.
- Ukuphefumula ngokujulile nangokushesha.
- Izandla nezinyawo ziyabanda futhi ziqine.
Okubaluleke kakhulu: Ukuphelelwa amanzi emzimbeni kakhulu kuyisimo esiphuthumayo sezokwelapha. Uma unalezi zimpawu, ungahlali ekhaya ubone udokotela noma uye esibhedlela ngokushesha.
Ubani osengozini enkulu yokuphelelwa amanzi emzimbeni?
Nakuba noma ubani engase aphelelwe amanzi emzimbeni, abanye abantu basengozini enkulu.
- Izinsana ezincane nezingane: Zinamathuba amaningi okuhlanza kakhulu kanye nohudo. Zingase futhi zingakwazi ukuthi, "Mama, ngomile."
- Abantu abadala asebekhulile: Njengoba omama bethu, obaba, nogogo nomkhulu bethu bekhula, bangase bazizwe bengomile kakhulu. Bangase bakuthole kunzima nokuhamba futhi bangase bangathandi ukuletha ingilazi yamanzi ukuze baphuze.
- Abantu abanezifo ezingamahlalakhona: Le ngozi iphezulu kubantu abanezifo ezifana nesifo sikashukela esingalawuleki kanye nalabo abaphuza amaphilisi amanzi.
- Abantu abasebenza ngaphandle: Abantu abasebenza elangeni nasekushiseni (isib. abalimi, abakhi bemigwaqo) badinga amanzi engeziwe ngoba bajuluka kakhulu.
- Abantu abahlala ezindaweni eziphakeme: Njengoba ukuphakama kukhuphuka, umoya uba nomswakama kanye nomoya-mpilo omncane. Lokhu kubangela ukuphefumula kusheshe futhi kulahleke amanzi amaningi emzimbeni.
Kwenzekani uma ukuphelelwa amanzi emzimbeni kuqhubeka?
Uma ukuphelelwa amanzi emzimbeni kungelashwa kahle, kungaholela ezinkingeni ezinkulu. Ukusebenza kwezitho ezibalulekile kungaphazamiseka ngenxa yokuncipha kokugeleza kwegazi kanye nokuzama kwezinso ukugcina uketshezi.
- I-Heatstroke
- Ukuquleka
- Ukwehluleka kwezinso
- I-Coma
- Ukushaqeka
- Ukuvuvukala kobuchopho
Ukuphelelwa amanzi emzimbeni ngesikhathi sokukhulelwa kungaholela ezinkingeni ezifana nokuncipha koketshezi lwe-amniotic, ukuzalwa ngaphambi kwesikhathi, kanye nokunikezwa ubisi oluncane lwebele. Kukhona futhi nengozi yezimo ezifana nokukhubazeka kwe-neural tube, okuthinta ukukhula kwesimiso sezinzwa somntwana.
Yini okufanele siyenze ukuze sigweme ukuphelelwa amanzi emzimbeni?
Kanye nokudla kahle, ukuzivocavoca umzimba, nokulala ngokwanele, ukuphuza amanzi anele kubalulekile ukuze ube nempilo enhle. Uma ulandela le mikhuba, ungakugwema kalula ukuphelelwa amanzi emzimbeni.
- Phatha ibhodlela lamanzi noma ngabe uya kuphi. Kwenze umkhuba.
- Phuza ingilazi yamanzi ngaphambi kokudla. Lokhu kuzosiza futhi ukulawula isifiso sakho sokudla.
- Uma ukhathele ukuphuza amanzi, engeza okuthile okufana nocezu lwelamula noma ulamula emanzini akho ukuze kube nokunambitheka okumnandi.
- Esikhundleni seziphuzo ezinoshukela, utshwala, nekhofi , phuza amanzi uma womile.
- Uma ukhohlwa ukuphuza amanzi, setha isikhumbuzi efonini yakho.
- Phuza amanzi kancane kancane , ungalindi uze uzizwe womile .
- Faka izithelo nemifino enamanzi amaningi, njengamakhukhamba, ikhabe, namawolintshi, ekudleni kwakho, bese ufaka amasobho .
Umlayezo Wokuya Nawe Ekhaya
- Ukuphelelwa amanzi emzimbeni yisimo esenza umzimba uzizwe ukhathele futhi uvilapha. Ngakho-ke kwenze umkhuba ukuphuza amanzi kancane kancane usuku lonke.
- Qaphela izimpawu ezinjengomlomo owomile, umchamo omnyama, kanye nekhanda elibuhlungu ngokushesha nje lapho zivela.
- Ukuphelelwa amanzi emzimbeni okuncane kungalawulwa ekhaya ngokuphuza amanzi noketshezi.
- Kodwa-ke, uma unezimpawu ezinzima ezifana nokuzungeza okukhulu, ukubona okufiphele, noma ukulahlekelwa ukwazi, bona udokotela wakho noma uye esibhedlela ngokushesha.
- Qaphela kakhulu izingane ezincane kanye nabantu abadala, njengoba zisengozini enkulu yokuphelelwa amanzi emzimbeni.
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