Esikhathini esiningi, thina, ikakhulukazi njengabesifazane, sicabanga ngamafutha engeziwe esiswini njengento ehlobene nokuma komzimba. Kodwa bewazi ukuthi la mafutha aqongelela esiswini angaphezulu nje kwenkinga yobuhle, angathinta ngqo impilo, ikakhulukazi ingozi yokululama nomdlavuza webele ? Namuhla sizokhuluma ngalesi sihloko esibaluleke kakhulu. Ngemva kokufunda lokhu, uzoqonda ukuthi kubaluleke kangakanani ukulawula isisindo somzimba wakho.
Buyini ubudlelwano phakathi kwamafutha omzimba nomdlavuza webele?
Njengodokotela, sekuyisikhathi eside sazi ukuthi kukhona ukuxhumana phakathi kwamafutha amaningi emzimbeni kanye nengozi yomdlavuza. Ikakhulukazi kwabesifazane, ukukhuluphala ngokweqile noma ukukhuluphala ngokweqile kwandisa ingozi yokuba nomdlavuza webele. Le ngozi iyanda kakhulu ngemva kokunqamuka kokuya esikhathini.
Manje ungase uzibuze, "Kungani kunjalo? Kuyini ukuxhumana phakathi kwamafutha omzimba nomdlavuza webele?" Kunezizathu eziningana zalokho.
Kalula nje:
- Ithonya Lama-Hormonal: Ama-fat cell emzimbeni wethu awawona nje iqoqo lama-fat cell. Andisa ukukhiqizwa kwe-hormone ebizwa ngokuthi i-estrogen . Lapho amazinga e-estrogen ekhuphuka emzimbeni, ingozi yokuthola umdlavuza webele ohlobene nama-hormone iyanda.
- Amazinga e-insulini: Uma sinamafutha amaningi emzimbeni, amazinga e-insulini emizimbeni yethu nawo ayakhula. Amazinga e-insulini aphezulu angenye into eyingozi engasiza amangqamuzana omdlavuza ukuba akhule.
Cabanga ngakho njengokunisela njalo nokufaka umquba esitshalweni esingenampilo ukuze usisize sikhule. Amafutha engeziwe adala indawo enhle yokuthi amangqamuzana omdlavuza akhulele emzimbeni.
Lokho esikufundayo ocwaningweni lwakamuva
Ucwaningo lwamuva nje olwenziwe yiRutgers University e-United States luthole into ebaluleke kakhulu kulokhu. Lolu cwaningo lwenziwe kwabesifazane abamnyama abangaphezu kuka-1,800 ababelulama emdlavuza webele. Okutholakele kwabo kubonise ukuthi isisindo somzimba, ikakhulukazi amafutha esiswini, kwathinta kabi imiphumela yokwelashwa kwabo komdlavuza.
Kulolu cwaningo, odokotela abahlolanga nje kuphela isisindo somzimba sabesifazane, kodwa nokuthi amafutha abo asakazeka kanjani emizimbeni yabo yonke. Okusho ukuthi, balinganisa izinto ezifana nosayizi wesinqe ukuze bathole ukuthi amafutha amaningi agcinwe kuphi.
Eminyakeni emihlanu eyalandela, abesifazane abangaphezu kuka-175 balabo babulawa umdlavuza webele. Abanye abangu-111 babulawa ezinye izimbangela. Abacwaningi abakutholile kwakuwukwanda okucacile kwesisindo somzimba, ikakhulukazi okhalweni., ingozi yokufa ngenxa yomdlavuza webele, kanye nengozi yokufa ngenxa yezinye izimbangela, inyuswe kakhulu.
| Isici Sengozi | Indlela Okuthinta Ngayo Umdlavuza Webele |
|---|---|
| Ukwanda Kwesisindo Sekukonke | Izicubu zamafutha zikhiqiza i-hormone i-estrogen eningi, okwandisa ingozi yomdlavuza ohlobene nama-hormone. |
| Amafutha Esiswini | Amazinga e-insulini ayakhuphuka, okudala indawo engasiza amangqamuzana omdlavuza ukuba akhule futhi asakazeke. Kunganciphisa ukusebenza kahle kokwelashwa. |
Yini okudingeka siyiqonde kulolu lwazi?
Imiphumela yalolu cwaningo ayihloselwe ukusola noma ubani noma ukwesabisa abantu abakhuluphele ngokweqile. Into ebalulekile ukuqonda ukuthi isisindo somzimba, ikakhulukazi amafutha esiswini, kuyinkinga engaba khona okufanele siyiqaphele nakanjani ngesikhathi sokwelashwa komdlavuza .
Lolu lwazi lubaluleke kakhulu kodokotela. Lapho behlela ukwelashwa kwesiguli, lolu lwazi lubasiza ukuba bacabangele isisindo somzimba womuntu kanye nokusabalala kwamafutha. Lokhu kubasiza ukuba bakhethe indlela yokwelapha efanele nephumelelayo kakhulu.
Lokho kusho ukuthi, uma unomdlavuza webele noma ukhathazekile ngengozi yakho, ukulawula isisindo sakho kuba yingxenye ebalulekile yohlelo lwakho lokwelashwa .
Ngakho-ke yini esingayenza? Amanye amathiphu okuhlala uphilile
Izindaba ezinhle ukuthi kunezinto eziningi esingazenza ukulawula le ngozi. Ukufaka lokhu empilweni yakho ngeke nje kunciphise ingozi yakho yomdlavuza , kodwa futhi kuzosiza ekuthuthukiseni impilo yakho iyonke.
1. Gcina indlela yokuphila esebenzayo
Abanye abantu bayesaba uma bezwa igama elithi "ukuzivocavoca umzimba." Kodwa akudingeki uye ejimini. Vele wenze into ekwenza ujuluke okungenani imizuzu engama-30 ngosuku.
- Ukuhamba ngokushesha: Ukuhamba ngokushesha njalo ekuseni noma kusihlwa kuyisiqalo esihle.
- Umsebenzi Wasekhaya: Ukusebenza engadini noma ukuhlanza indlu kuwukuzivocavoca okuhle.
- Izinto ozithandayo : Khetha into oyithandayo, njengokudansa, ukugibela ibhayisikili, noma ukubhukuda.
2. Jwayela ukudla okunempilo.
Lokho esikudlayo kunomthelela omkhulu emizimbeni yethu.
- Nciphisa ukudla okunoshukela nokunofulawa: Nciphisa izinto ezifana neziphuzo ezinoshukela, amakhekhe, amabhisikidi, nesinkwa ngangokunokwenzeka.
- Yidla imifino nezithelo ezintsha ezengeziwe: Zama ukufaka okungenani izinhlobo ezinhlanu zemifino nezithelo ekudleni kwakho nsuku zonke. Imifino etholakala ezweni lethu njengemifino eluhlaza, i-jackfruit, kanye ne-breadfruit inenzuzo enkulu.
- Gwema ukudla okucutshungulwe: Nciphisa ukudla kwakho amasoseji, ama-meatball, kanye nokudla okunezilondolozi ngangokunokwenzeka.
- Ukudla okucebile nge-fiber njengelayisi elinsundu: Khetha okusanhlamvu okuphelele njengelayisi elinsundu ne-quinoa esikhundleni selayisi elimhlophe.
3. Ungakhohlwa ukubaluleka kokuhlolwa njalo kwezokwelapha!
Lena yinto ebaluleke kakhulu. Ungalindi kuze kuvele izimpawu, kodwa nakekela impilo yakho njalo.
- Uma ungowesifazane oneminyaka engaphezu kwengu-40, qiniseka ukuthi ukhuluma nodokotela wakho mayelana nokuthola i-mammogram okungenani kanye ngonyaka. Uma kunomdlavuza, uma usheshe utholakale, kulapho amathuba okuba welashwe ngempumelelo khona.
- Ukuhlolwa Kwesifuba Sakho: Buza udokotela wakho ukuthi ungawahlola kanjani amabele akho kanye ngenyanga. Uma uzwa noma yiziphi izinguquko, njengeqhubu , funa iseluleko sezokwelapha ngokushesha.
Ukufaka lezi zinguquko ezilula zendlela yokuphila empilweni yakho kulula kakhulu kunokulwa nomdlavuza esikhathini esizayo.
Umlayezo Wokuya Nawe Ekhaya
- Amafutha amaningi emzimbeni, ikakhulukazi eduze kwesisu, athinta ngqo ingozi yomdlavuza webele kanye nempumelelo yokwelashwa.
- Izizathu eziyinhloko zalokhu ukukhiqizwa kwe-hormone i-estrogen ngamaseli amafutha kanye nokwanda kwamazinga e-insulin.
- Ukulawula isisindo sakho ngokudla okunempilo kanye nendlela yokuphila esebenzayo kuyisivikelo esingcono kakhulu ongasithatha.
- Kubalulekile ukuthi abesifazane abangaphezu kweminyaka engama-40 benze i-mammogram yaminyaka yonke. Ukutholwa kwalesi sifo kusenesikhathi kungaholela ekwelashweni okuphumelelayo.
- Uma unenkinga ngesisindo sakho, ukudla okudlayo, noma ingozi yomdlavuza, xoxa ngakho ngokukhululekile nodokotela wakho.
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