Cishe uke wazibona lezi mishini ezincane emakhemisi noma ezitolo eziku-inthanethi ongazibeka kalula esihlakaleni sakho ukuze uhlole umfutho wegazi lakho. Zibukeka njengewashi futhi zibonakala zilula kakhulu ukuzisebenzisa. Kodwa uma uzibona, cishe uyazibuza, "Ingabe ukufunda kunembile ngempela?", "Ingabe lokhu kungcono kunomshini omkhulu owubeka engalweni yakho engaphezulu?", "Ingabe lokhu kulungile kimi?" Ngakho-ke namuhla, ake sixoxe ngakho konke okudingeka ukwazi ngalezi ziqaphi zomfutho wegazi esihlakaleni.
Iyini le siqaphi somfutho wegazi esihlakaleni?
Kalula nje, lena idivayisi ekuvumela ukuthi ulinganise umfutho wegazi lakho (BP) ekhaya. Iningi lalawa linomphetho owugoqa esihlakaleni sakho. Le mphetho ixhunywe esikrinini sokubonisa sedijithali esibonisa ukufundwa komfutho wegazi lakho.
Kukhona amanye ama-monitha atholakalayo manje angagqokwa njengewashi elihlakaniphile. Lawa madivayisi agqokwayo awakwazi ukulandelela umfutho wegazi lakho kuphela, kodwa futhi nolunye ulwazi, njengokuthi uzivivinye umzimba kangakanani nokuthi ulale kanjani.
Inzuzo enkulu yale divayisi ukuthi ikuvumela ukuthi uthole umbono wokuthi umfutho wegazi wakho ushintsha kanjani emisebenzini yakho yansuku zonke. Lokhu kusho ukuthi esikhundleni sokuwuhlola kuphela uma uya kudokotela, kusiza wena nodokotela wakho ukuthi niqonde kangcono ukuthi umfutho wegazi wakho unjani ekhaya nasemsebenzini.
Kodwa-ke, kukhona into eyodwa ebaluleke kakhulu okufanele uyikhumbule lapha. Ama-monitha asekelwe esihlakaleni ngokuvamile abhekwa njenganembe kangako kune-monitha engalweni engenhla. Ngakho-ke, odokotela bayawancoma kuphela ezimweni ezithile ezikhethekile.
Uyini umehluko phakathi kokubuka ingalo engenhla nokubuka isihlakala?
Zombili izinhlobo zama-monitha zilinganisa umfutho wegazi ogeleza ngemithambo yegazi emzimbeni wethu ongaphezulu. Kodwa-ke, lokhu kulinganisa kuthathwa ezindaweni ezimbili ezahlukene. Lo mehluko ungabangela umehluko emiphumeleni. Masiwuqonde kahle lo mehluko.
| Isizathu soshintsho | Isikrini Esingaphezulu Sengalo | Isikrini Sengalo |
|---|---|---|
| Indawo lapho kuthathwa khona isilinganiso | Ukulinganisa kuthathwa emthanjeni we-brachial, otholakala engalweni engenhla, ngaphezu nje kwendololwane. Yilapho udokotela ehlola khona emtholampilo. | Ukulinganisa kuthathwa emthanjeni we-radial, otholakala esihlakaleni. Lo mthambo utholakala kakhulu ngaphezu kwesikhumba. |
| Ukunemba | Le ndlela ibhekwa njengeyona ndlela enembile nenconywayo kakhulu kwezesayensi yezokwelapha. Ibizwa ngokuthi "izinga legolide." | Uma uyisebenzisa endaweni efanele, ungathola imiphumela efanele. Kodwa uma indawo ingalungile ngisho nakancane, imiphumela ingaba yiphutha ngokuphelele. |
| Ushintsho olungenzeka enanini lokucindezela | Lokhu kuthembekile kakhulu ngoba inani elitholakalayo lifana nengcindezi emthanjeni omkhulu oseduze nenhliziyo. | Ngenxa yokuthi ilinganiswa emthanjeni omncane, kude nenhliziyo, ingcindezi lapha ingahluka kancane ngokwemvelo kuneyasengalweni engenhla. Ezinye izifundo zibonise ukuthi inani eliphezulu (i-systolic) lingase libe phezulu kancane esihlakaleni. |
Ngenxa yalezi zizathu, kubalulekile ukusebenzisa idivayisi yasekhaya ngaphansi kwesiqondiso sikadokotela wakho , noma ngabe iyidivayisi yasekhaya. Lokhu kuzovumela udokotela wakho ukuthi aqonde umehluko phakathi kokufundwa okuthatha ekhaya nokufundwa okuthatha emtholampilo futhi enze ngokufanele.
Ngakho-ke, ubani ngempela odinga i-monitor efakwe esihlakaleni?
Uma udokotela wakho ekutshela ukuthi uqaphe umfutho wegazi lakho ekhaya, kungase kube nezizathu eziningana zokwenza kanjalo. Ngokuvamile, i-monitor yengalo ephezulu yinto yokuqala abayincomayo. Kodwa-ke, kwezinye izimo ezikhethekile, i-monitor yesandla ingafaneleka kakhulu.
Kungani ungitshela ukuthi ngihlole umfutho wegazi lami ekhaya?
- Uma utholakale ukuthi unesifo somfutho wegazi ophezulu (i-Hypertension) noma umfutho wegazi ophansi (i-Hypotension) .
- Uma unezici eziyingozi zomfutho wegazi ophakeme.
- Uma usuqalile umuthi omusha womfutho wegazi lakho, bheka ukuthi usebenza kahle kangakanani.
- Uma ukhulelwe.
- Une- "White Coat Hypertension"Uma udokotela esola ukuthi unaso. Lokho kusho ukuthi umfutho wegazi wakho uyanda kuphela uma ubona udokotela noma uya esibhedlela, kodwa kuyinto evamile ekhaya.
- Uma usola ukuthi une- "masked hypertension" , okungukuthi, umfutho wegazi wakho ujwayelekile ehhovisi likadokotela, kodwa uphakeme ekhaya.
Kunoma yiziphi izimo ezingenhla, ukukhetha kokuqala kodokotela yisikrini esingaphezulu kwengalo.
Ngakho-ke, ubani ofanelekela isikrini sesandla?
- Uma unenkinga yokuthola i-cuff elingana kahle nengalo yakho engaphezulu (isibonelo, uma umkhulu kakhulu noma umncane kakhulu).
- Uma unesifo noma inkinga eyenza kube buhlungu ukukala umfutho wegazi wengalo yakho engenhla.
Kulesi simo, ukusebenzisa i-wrist monitor kungaba usizo kakhulu. Kodwa-ke, isinqumo sokugcina sokuthi hlobo luni olufanele wena kufanele senziwe kuphela ngemva kokuxoxa ngaso nodokotela wakho.
Uyisebenzisa kanjani kahle le mishini?
Ukuze uthole imiphumela enembile kusuka kusikrini sesandla, kubalulekile ukuyisebenzisa njengoba kufanele . Ngisho nephutha elincane lingashintsha ngokuphelele ukufundwa.
Uma uthenga idivayisi entsha, into engcono kakhulu ongayenza ukuyithatha nawe ngesikhathi esizayo lapho ubona udokotela wakho. Ngaleyo ndlela, udokotela wakho angaqhathanisa ukufundwa kwedivayisi yasemtholampilo nokufundwa kwedivayisi yakho ukuze athole umbono wokunemba kwayo. Ungazijwayeza futhi indawo efanele oyidingayo ukuze uyisebenzise khona lapho.
Uma ulinganisa umfutho wegazi lakho ekhaya, landela lezi zinyathelo.
| Inqubo efanele okufanele ilandelwe ngaphambi nangesikhathi sokulinganisa umfutho wegazi | |
|---|---|
| Isinyathelo 1: Ukulungiselela | |
| Yehlisa umoya. | Gwema ikhofi, imikhiqizo kagwayi, futhi uvivinye umzimba imizuzu engama-30 ngaphambi kokuthatha umfutho wegazi lakho. Yiya endlini yokugezela uhlale buthule okungenani imizuzu emi-5 ngaphambi kokuthatha umfutho wegazi lakho. |
| Hlala kahle. | Hlala esihlalweni, umhlane wakho uqonde futhi izinyawo zakho ziphansi. Beka indawo eyisicaba, njengetafula, phambi kwakho. |
| Isinyathelo 2: Ukuthola Ukulinganisa | |
| Gqoka idivayisi. | Faka i-cuff yedivayisi esihlakaleni sakho, uqiniseke ukuthi ayiqinile kakhulu futhi ayikhululekile kakhulu. |
| Ukuma kwesandla (lokhu kubaluleke kakhulu) | Beka indololwane yakho etafuleni. Bese ugoba ingalo yakho ngobumnene, ubeke intende yesandla sakho kanye nengalo esifubeni sakho, ezingeni elifanayo nelenhliziyo yakho . |
| Thatha isilinganiso. | Thatha isilinganiso ngenkathi uhlala uphumule kulesi simo, ungakhulumi noma unganyakazi. |
Izinto okungafanele uzenze uma uthatha isilinganiso:
* Ukugcina isihlakala sakho siphezulu noma singaphansi kwezinga lenhliziyo.
* Ukubeka isihlakala sakho etafuleni noma emathangeni akho.
* Ukugcina isandla sakho phansi.
Ukugcina lesi simo ngokunembile kuyimfihlo yokuthola umphumela ofanele.
Ukubaluleka kokugcina i-log log yokucindezeleka
Umshini wakho ungase ube nokufundwa okudala okugcinwe enkumbulweni. Kodwa-ke, kubaluleke kakhulu ukubhala phansi konke lokho kufundwa encwadini. Ngaleyo ndlela, kuzoba lula ukukubonisa udokotela.
Bhala lokhu okulandelayo encwadini yakho yokubhalisa:
- Usuku nesikhathi okulinganiswe ngaso.
- Ngokuvamile, udokotela wakho uzokutshela ukuthi udle kabili ngosuku (ngaphambi kokudla kwasekuseni nangaphambi kokulala). Isikhathi ngasinye, dla kabili udle umzuzu owodwa. Lokho kusho ukuthi udle kane ngosuku.
- Uma kukhona okukhethekile ngalolo suku, kubhale phansi kafushane. Isibonelo, "Ngizizwa ngikhathele kakhulu namuhla," "Angilalanga kahle izolo ebusuku," noma "Ngizizwa ngigula kancane." Udokotela wakho angase akucele nokuthi ubhale phansi izikhathi othathe ngazo imithi yakho.
Kufanele ufune nini iseluleko sezokwelapha?
Ukuhlola nje umfutho wegazi lakho ekhaya ngeke kulungise konke. Kuwusizo kuphela ekwelashweni kwezokwelapha. Ngakho-ke, funa iseluleko sezokwelapha ngokushesha ezimweni ezinjengalezi.
| Isimo Esiphuthumayo! Shayela ku-1990 ngokushesha noma uye e-ETU (i-Emergency Treatment Unit) | |
|---|---|
| Inkinga Yomfutho Wegazi Ophakeme | Uma umfutho wegazi wakho ukhuphuka ngokuzumayo ufike ku -180/120 mmHg noma ngaphezulu , okuhambisana nezimpawu ezifana nekhanda elibuhlungu, isiyezi, ubuhlungu besifuba, kanye nobunzima bokuphefumula, lokhu kuyisimo esiphuthumayo sezokwelapha. |
| Khuluma nodokotela wakho. | |
| Ukufunda okungajwayelekile | Uma umfutho wegazi lakho uqhubeka uphezulu noma uphansi kunokujwayelekile kuwe izinsuku eziningana. |
| Imibuzo mayelana nedivayisi | Uma unenkinga yokusebenzisa isikrini sakho sasekhaya noma ungabaza ngokunemba kwaso. |
| Uma ungaqondi amanani | Uma unemibuzo mayelana nokuthi ayini amanani ajwayelekile, ayini amanani aphezulu naphansi. |
Umlayezo Wokuya Nawe Ekhaya
- Ngaphambi kokuthenga umshini wokuqapha umfutho wegazi esihlakaleni , qiniseka ukuthi uthintana nodokotela wakho . Nguye ozonquma ukuthi yiluphi uhlobo olufanele wena.
- Ngokwezincomo zezokwelapha, i-monitor yengalo engenhla ihlala inembe kakhulu. Kodwa-ke, kwezinye izimo ezikhethekile (isb., kulabo abane-cuff yengalo engalingani kahle), i-monitor yengalo ingafaneleka.
- Ukuze uthole ukufundwa okunembile kakhulu, kubalulekile ukugcina isihlakala sakho sisezingeni lenhliziyo njalo lapho uthatha isilinganiso. Lena yinto ebaluleke kakhulu.
- Bhala phansi izilinganiso ozithathayo encwadini yokubhala bese uletha nawe ukuze nixoxe nodokotela wakho njalo uma umbona.
- Iziqaphi zomfutho wegazi ekhaya azithathi indawo yeseluleko sezokwelapha kanye nokuhlolwa kwezokwelapha. Ziwusizo kuphela ekuphatheni impilo yakho.
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