Uzizwa sengathi ikhanda lakho lizoqhuma uma ufika ekhaya uvela emsebenzini ehhovisi usuku lonke, ubhajwe yithrafikhi? Ngezinye izikhathi impilo iyaba yisicefe, akunjalo? Kodwa cabanga, uma ungakhohlwa ngakho konke lokhu bese uthola isikhathi sokwenza into oyithandayo... kungaba ukufunda incwadi, ukwenza ingadi, noma ukuphuma uyodlala ikhilikithi nabangani bakho. Yilokho esikubiza ngokuthi 'ukuzijabulisa'.
Iyini le nto yokuzilibazisa?
Kalula nje, into yokuzilibazisa iyinoma yimuphi umsebenzi owenzayo ngesikhathi sakho sokuphumula, ukuze uzijabulise. Akuyona into okufanele uyenze njengomsebenzi, kodwa into ojabulela ukuyenza.
Lokhu kuhlukile komunye nomunye. Abanye abantu bathanda ukutshala izimbali engadini, abanye bathanda ukuqoqa izitembu ezindala. Abanye bathola injabulo ekudwebeni, abanye ekuculeni ingoma. Ngezinye izikhathi ngisho nezinto ezithule njengokufunda incwadi, ukupheka ukudla, ukuhambahamba emvelweni, noma ukuzindla kungaba izinto ezinhle zokuzilibazisa. Into ebaluleke kakhulu ukuthi kuyinto ekulethela injabulo.
Ziyini izinzuzo zempilo zomsebenzi wokuzilibazisa?
Ukuchitha isikhathi wenza into oyithandayo akugcini nje ngokukwenza ujabule, kodwa futhi kunezinzuzo eziningi empilweni yakho yomzimba neyengqondo. Emphakathini wanamuhla osheshayo, kungaba nzima ukuthola isikhathi sokwenza into oyithandayo. Kodwa ake sibone ukuthi leso sikhathi esincane sibaluleke kangakanani kuwe.
Kunciphisa ukucindezeleka.
Lokhu kungenye yezinzuzo ezinkulu zomsebenzi wokuzilibazisa. Uma uhlanganyela entweni oyithandayo, zonke izinkinga ezingadingekile ekhanda lakho kanye nezinkinga emsebenzini ziyalibaleka okwesikhashana.
Ngokwesayensi, uma sicindezelekile, umzimba wethu ukhiqiza i-hormone ebizwa ngokuthi i-"Cortisol". Lokhu kubizwa nangokuthi i-"stress hormone." Ucwaningo luthole ukuthi uma uhlanganyela entweni ethile yokuzilibazisa, leli zinga le-"Cortisol" liyancipha kakhulu. Lokhu kusho ukuthi ingqondo nomzimba wakho kuzwakala kulula kakhulu.
Kwandisa inhlalakahle yengqondo iyonke
Ucwaningo olwenziwe eNew Zealand luthole ukuthi abantu abavame ukwenza imisebenzi yokudala banesimo sengqondo esihle ngokuphila. Labo abachitha izinsuku ezimbalwa benza into yokudala abayijabulelayo bazizwa bejabule futhi beqabulekile ngabo.
Futhi, abantu abanikela isikhathi njalo emsebenzini wokuzilibazisa banamathuba amancane kakhulu okuphathwa ukucindezeleka . Le misebenzi ikusiza ukuthi uhlale ujabule futhi uphumule.
Kuthuthukisa impilo yomzimba futhi
Uma into oyithandayo iwumsebenzi womzimba, izinzuzo ziphindwe kabili noma kathathu. Ake sibheke ithebula elincane ukuze sikuqonde kahle lokhu.
| Uhlobo lwalo msebenzi wokuzilibazisa | Izinzuzo zomzimba |
|---|---|
| Umsebenzi womzimba (isib. ukuhamba, ukugijima, ukudansa, ukudlala imidlalo, ukulima ingadi) | - Ukulawulwa komfutho wegazi. - Ukugcina ukushaya kwenhliziyo okunempilo. - Ukulawulwa kwe-Body mass index (BMI). - Kusiza ukulawula isisindo somzimba. |
| Imisebenzi ehlobene nemvelo (isb. ukuhamba ngezinyawo, ukuhamba ogwini lolwandle) | - Ukuchitha ngisho nemizuzu eyi-10 ngosuku nemvelo kwandisa injabulo. - Ikhono lokugxila liyathuthuka. |
| Imisebenzi ephonsela ubuchopho inselele (isib. ukufunda izincwadi, ukuqeda amaphazili, ukufunda ulimi olusha, ukudlala i-chess) | - Ukusebenza kobuchopho kuyathuthuka. - Inkumbulo iyathuthuka. - Ukuzethemba kuyakhula. |
Kuqinisa ubudlelwano bomphakathi
Singazizwa sinesizungu ngezikhathi ezahlukene empilweni yethu. Akuyona inkinga enkulu okwesikhashana. Kodwa ukuba nesizungu isikhathi eside kuyingozi kakhulu empilweni yomzimba, yengqondo, kanye nengqondo.
Uyazi, ucwaningo lubonisa ukuthi ukuba nesizungu isikhathi eside kuyingozi kakhulu emzimbeni kunokubhema ugwayi abangu-15 ngosuku . Kuyingozi ngendlela efanayo.
Ukuzilibazisa kuyindlela enhle yokulwa nesizungu. Ikakhulukazi uma ujoyina iqembu (isib., iqembu lekhilikithi, iklabhu yezincwadi, iShramadan), uzohlangana nabangani abasha abanezintshisekelo ezifanayo. Lokhu ngeke kuthuthukise amakhono akho okuxhumana kuphela, kodwa futhi kuzokusiza ukunqoba imizwa yesizungu.
Kodwa-ke... usithola kanjani isikhathi?
Manje cishe ucabanga ukuthi, "O Nkulunkulu wami, ngalo lonke lomsebenzi, nginaso kuphi isikhathi salokho?" Kuyiqiniso. Ukuthola isikhathi somsebenzi wokuzilibazisa onempilo ematasa kungaba yinselele. Kodwa, akunakwenzeka. Nazi amathiphu ambalwa:
- Akudingeki ukwenze nsuku zonke: Ungazizwa sengathi kufanele ubeke eceleni ihora elilodwa noma amabili nsuku zonke. Lokho kungaba yinto ekucindezelayo. Kunalokho, beka eceleni amahora ambalwa ngesonto, noma izinsuku ezimbalwa ngenyanga. Qala kancane.
- Sebenzisa amakhefu amafushane: Esikhundleni sokuchitha isikhathi sakho samahhala ezinkundleni zokuxhumana , funda amakhasi ambalwa encwadi, hambahamba engadini, noma ulalele i-podcast oyithandayo. Ngisho nemizuzu eyi-10-15 ingenza umehluko omkhulu.
- Thola izinto ezichitha isikhathi: Cabanga ngokucophelela ngalokho ochitha isikhathi sakho esiningi kukho emini. Mhlawumbe ukubukela i-TV noma ukuphequlula ezinkundleni zokuxhumana kuthatha isikhathi esiningi kunalokho ocabanga ngakho. Bona ukuthi ungachitha ngisho nengxenye encane yaleso sikhathi wenza into oyithandayo ngempela futhi ekulethela injabulo.
Uma unenkinga ngempilo yakho yengqondo noma uma ubhekene nokucindezeleka okukhulu nokudabuka, ungesabi ukukhuluma nodokotela wakho ngakho. Nakuba kuwumqondo omuhle ukuqala into yokuzilibazisa, kubaluleke ngokulinganayo ukufuna iseluleko sezokwelapha.
Umlayezo Wokuya Nawe Ekhaya
- Ukuzilibazisa akuyona ukuchitha isikhathi. Kuwukutshala imali okubalulekile empilweni yakho yengqondo neyomzimba.
- Ukuzilibazisa kuyindlela engcono kakhulu yokwelapha yemvelo yokunciphisa ukucindezeleka nokucindezeleka.
- Ngomsebenzi wokuzilibazisa, ungahlangana nabangani abasha, uthuthukise ubudlelwano bomphakathi, futhi unqobe isizungu.
- Ungayeki ngoba "awunaso isikhathi." Ngisho nemizuzu eyi-15-20 ngosuku yanele. Qala kancane, ngento elula kuwe.
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