IzimpawuJulayi 16, 2026🔄 Updated: Jul 16, 2026⏱ 7 min

Ingabe ukuya kwakho nyanga zonke akujwayelekile? (Ukuya Ezikhathini Okungajwayelekile) Ake sixoxe ngalokhu!

Creator: Dr. Priya Sammani
Published: 2026-07-16T13:51:55.000Z

Dr. Priya Sammani, MBBS, PG Dip. FMMedical Verification

Inkinga abaningi besifazane, odade namadodakazi abanayo ukuthi umjikelezo wabo wokuya esikhathini awufiki ngesikhathi. Kwezinye izinyanga kufika kusenesikhathi, kwezinye izinyanga kufika sekwephuzile. Ngezinye izikhathi kuthatha izinsuku, kanti kwezinye kuba nokopha okukhulu. Ungase uzibuze ukuthi lokhu kuyinto evamile noma into okufanele ukhathazeke ngayo. Ngakho ungakhathazeki, sizoxoxa ngalokhu ngendlela elula necacile namuhla.

Okokuqala, ake sibheke ukuthi uyini umjikelezo 'ojwayelekile' wokuya esikhathini.

Uma sikhuluma ngomjikelezo wokuya esikhathini 'ojwayelekile', abantu abaningi bacabanga ukuthi kufanele kube njalo ezinsukwini ezingama-28. Kodwa lokho akulona iqiniso kuwo wonke umuntu. Lokhu kungahluka kumuntu nomuntu.

Kalula nje, umjikelezo wokuya esikhathini kowesifazane ophilile ubhekwa njengojwayelekile uma kwenzeka phakathi kwezinsuku ezingama-21 nezingama-35 . Lokho kusho ukuthi uma unesikhathi esisodwa futhi kuseyizinsuku ezingama-25 ngaphambi kokuya esikhathini okulandelayo, bese kuba yizinsuku ezingama-30 ngemva kwalokho, akuyona into enkulu. Futhi, inani lezinsuku ezithatha isikhathi sakho sokuya esikhathini, okungukuthi, inani lezinsuku ophuma ngazo igazi, ngokuvamile liphakathi kwezinsuku ezi-4 nezingu-7 .

Into ebaluleke kakhulu ukuqonda ukuthi yini 'evamile' emzimbeni wakho. Akuwona wonke umuntu ofana nomjikelezo wakhe.

Ngakho-ke kusho ukuthini isikhathi 'esingajwayelekile'?

Kujwayelekile ukuba nezinguquko ezincane emjikelezweni wakho wokuya esikhathini. Kodwa-ke, kunezinguquko ezithile okufanele sizikhathaze ngazo. Lezi zimo sizibiza ngokuthi 'ukuya esikhathini okungajwayelekile'.

Ungathola umbono omuhle ngalokhu kusukela kuthebula elingezansi.

Isici sokungahambi kahle	Incazelo elula
Ushintsho esikhathini somjikelezo	Ukuya esikhathini kwenzeka ezinsukwini ezingama-21 ngaphambi kwesikhathi noma sekudlule izinsuku ezingaphezu kwezingama-35.
Ukweqa ukuya esikhathini	Ukungabikho kokuya esikhathini izinyanga ezintathu noma ngaphezulu zilandelana.
Ushintsho ekuphumeni kwegazi	Ukopha okucishe kube okujwayelekile.
Isandiso sesikhathi	Ukuya esikhathini okuhlala izinsuku ezingaphezu kweziyisikhombisa.
Ushintsho lwesikhathi phakathi kwemijikelezo	Umehluko wezinsuku ezingaphezu kweziyi-9, njengokuthi umjikelezo owodwa unezinsuku ezingama-28, olandelayo unezinsuku ezingama-37, kanti olandelayo unezinsuku ezingama-29.
Ubuhlungu obukhulu	Ukuya esikhathini kuhambisana nobuhlungu besisu obungabekezeleleki, ubuhlungu bomhlane, isicanucanu, noma ukuhlanza.
Ukopha okungapheli	Ukopha noma ukuphuma koketshezi olunsundu phakathi kokuya esikhathini, ngemva kokunqamuka kokuya esikhathini, noma ngemva kocansi.
Ukopha okukhulu	Ukopha okumanzisa ama-sanitary pad angaphezu kweyodwa phakathi nehora.

Ezinye izimo ezihambisana nokungajwayelekile

Kunezinhlobo eziningana zamagama ezokwelapha ahlobene nokuya esikhathini okungajwayelekile. Kuhle ukwazi okuncane ngalawa.

I-Amenorrhea: Lokhu ukuphela kokuya esikhathini ngokuphelele. Ngaphandle kokuthi ukhulelwe, uncelisa, noma uke wadlula esikhathini sokuya esikhathini, akuvamile ukuthi isikhathi sakho siyeke izinyanga ezi-3 noma ngaphezulu. Kungaba njalo futhi uma ungakaqali ukuya esikhathini uneminyaka engu-15 noma engu-16.
I-oligomenorrhea: Lokhu kwenzeka lapho ukuya esikhathini kwenzeka kaningi kakhulu. Okusho ukuthi, kwenzeka ngaphansi kwesisodwa njalo ezinsukwini ezingama-35, kodwa cishe izikhathi ezingu-6-8 ngonyaka.
I-Dysmenorrhea: Leli igama lezokwelapha elisho ubuhlungu obukhulu ngesikhathi sokuya esikhathini. Nakuba ukuqaqamba okuncane kuyinto evamile, uma ubuhlungu bungabekezeleleki futhi bukuvimbela ekwenzeni imisebenzi yakho yansuku zonke, kufanele ukhathazeke.

Kungani lokhu kwenzeka? Yiziphi izimbangela zokuya esikhathini okungajwayelekile?

Akukho neyodwa imbangela yokungajwayelekile kokuya esikhathini, kodwa kunezici eziningi ezingaba nomthelela kukho. Lokhu kungasukela ekucindezelekeni okulula kuya ezimweni zezempilo ezimbi kakhulu.

Ngenxa yezinye izimo zezokwelapha...

Ezinye izifo zingabangela ukuthi uhlelo lwethu lwama-hormone lungalingani futhi zibangele ukuya esikhathini okungajwayelekile.

I-Polycystic Ovary Syndrome (PCOS): Lesi yisimo esibonakala manje kwabesifazane abaningi abasebasha. Okwenzekayo lapha ukuthi ama-ovari akho akhiqiza i-hormone yabesilisa eningi kakhulu ebizwa ngokuthi i-androgen. Lokhu kungabangela ukuthi i-ovulation ingabi khona noma ibambezeleke. Ngakho-ke ukuya esikhathini kuba okungajwayelekile.
I-Endometriosis: Lokhu kwenzeka lapho izicubu ezingaphakathi kwesibeletho (izicubu ze-endometrial) zikhula ngaphandle kwesibeletho, njengakuma-ovari noma amashubhu e-fallopian. Lokhu kungabangela ubuhlungu obukhulu kanye nokopha okungavamile ngaphambi nangesikhathi sokuya esikhathini.
Isifo Sokuvuvukala Kwesitho Sangasese Sowesifazane (PID): Lesi isifo esibangelwa amagciwane esithinta uhlelo lokuzala. Sivame ukubangelwa izifo ezithathelwana ngocansi ezingalashwanga (ama-STI). Singabangela nezimpawu ezifana nokuya esikhathini okungajwayelekile, ukuphuma kwamanzi amaningi esithweni sangasese sowesifazane, kanye nobuhlungu besisu esingezansi.
Izinkinga Ze-thyroid: I-thyroid gland engasebenzi kahle (i-hypothyroidism) noma esebenza ngokweqile (i-hyperthyroidism) ingabangela izinguquko ezinkulu zamahomoni. Lokhu kuthinta ngqo umjikelezo wokuya esikhathini.
Umdlavuza wesibeletho noma wama-ovari: Eminye imidlavuza ingabangela nezimpawu ezifana nokuya esikhathini okungajwayelekile kanye nokopha kakhulu. Nakuba lokhu kungavamile kakhulu, kubalulekile ukuqaphela.

Ngenxa yezinguquko endleleni yethu yokuphila...

Izinguquko ekuphileni kwethu kwansuku zonke kanye nemikhuba yethu nazo zithinta ngqo umjikelezo wokuya esikhathini.

Ukucindezeleka: Ake sithi unokuhlolwa okuzayo, noma inkinga emsebenzini, noma inkinga yomndeni... Lapho ukucindezeleka kukhula kanje, ukusebenza kwamahomoni emzimbeni wethu kuyashintsha. Ngenxa yalokhu, umjikelezo wakho wokuya esikhathini ungase ubambezeleke, ufike kusenesikhathi, noma ungenzeki nhlobo kuleyo nyanga.
Izinguquko zesisindo: Ukwanda noma ukwehla kwesisindo kungathinta nama-hormone. Ikakhulukazi kubantu abancane kakhulu futhi abanamafutha amancane emzimbeni (isib. abagijimi bamabanga amade, abadansi), ukuya esikhathini kungase kuphele.
Ukuzivocavoca ngokweqile: Ukuzivocavoca okulingene kuhle. Kodwa-ke, ukuzivocavoca kakhulu noma kanzima kakhulu kungabangela imijikelezo yokuya esikhathini engajwayelekile.
Ezinye izifo: Ukugula kwesikhashana, njengomkhuhlane ovamile wegciwane, nakho kungabangela ukuthi isikhathi sakho sokuya esikhathini siphuze ngaleyo nyanga.

Ezinye izizathu...

Amaphilisi Okuvimbela Inzalo:Uma uqala noma uyeka ukusebenzisa amaphilisi okuvimbela inzalo, kuthatha izinyanga ezimbalwa ukuthi amazinga ama-hormone emzimbeni wakho abuyele esimweni esijwayelekile. Phakathi nalesi sikhathi, ukuya esikhathini kungase kungabi njalo.
Eminye imithi: Eminye imithi, njenge-steroids kanye ne-anticoagulants, ingabangela nezinguquko emjikelezweni wokuya esikhathini.
Izinkinga ezihlobene nokukhulelwa: Uma kuphuphunyelwe yisisu noma ukukhulelwa okungavamile, kungenzeka ukopha okungajwayelekile.

Yini engenziwa ngalokhu? Udokotela ukubona kanjani lokhu?

Uma ubona noma yiziphi izinguquko emjikelezweni wakho wokuya esikhathini, into engcono kakhulu ongayenza ukugcina idayari yezikhathi zakho zokuya esikhathini. Ziphawule ekhalendeni noma kuhlelo lokusebenza efonini yakho. Bhala phansi usuku ezaqala ngalo, usuku ezaphela ngalo, ukuthi wawunegazi elingakanani (eliningi noma elincane), nokuthi ngabe wawunezinhlungu. Lolu lwazi luzoba lubaluleke kakhulu uma uya kudokotela.

Udokotela uzokuxilonga, akubuze ngomjikelezo wakho wokuya esikhathini kanye nomlando wezokwelapha, futhi angase enze nokuhlolwa ukuze athole imbangela eqondile.

I-Ultrasound Yesibeletho: Lokhu kufana nokuskena komntwana osesibelethweni. Kungahlola isibeletho sakho nama-ovari ukuze kutholakale noma yikuphi ukukhula (ama-fibroid, ama-polyps, ama-cyst) noma okunye ukukhubazeka.
I-Endometrial Biopsy: Lokhu kuhilela ukuthatha ingxenye encane kakhulu yezicubu odongeni lwangaphakathi lwesibeletho sakho bese uyihlola. Ungakhathazeki, lokhu kungabona ngokunembile izinto ezifana nokungalingani kwama-hormone kanye ne-endometriosis.
I-Hysteroscopy: Kule nqubo, kufakwa ikhamera encane ngesitho sangasese sowesifazane esibelethweni ukuze kubonwe ingaphakathi.

Iyini indlela yokwelapha?

Ukwelashwa kuncike embangeni yokuya esikhathini okungajwayelekile.

Imithi

Ngokuvamile, ukwelashwa kokuqala kuba imithi.

Ukulawula inzalo ngama-hormone: Lokhu kusebenza kahle kakhulu esikhathini esingajwayelekile esibangelwa yizimo ezifana ne-PCOS kanye ne-uterine fibroids. Kusebenza ngokulawula amazinga akho ama-hormone nokulawula umjikelezo wakho wokuya esikhathini. Kuza ngesimo samaphilisi, imijovo, indandatho yesitho sangasese sowesifazane, noma i-IUD.
I-Tranexamic Acid: Umuthi osetshenziswa ukulawula ukopha ngokweqile.
Ama-Painkiller: Uma ubuhlungu buncane, ungathatha ama-painkiller njenge-paracetamol noma i-ibuprofen. Kodwa-ke, uma ubuhlungu bukhulu, bheka udokotela ukuze uthole iseluleko.
Ukwelashwa ngama-hormone: Lokhu kwelashwa kungaba usizo ezinkathini ezingajwayelekile ezenzeka ngesikhathi sokuya esikhathini.
Ama-antibiotic: Uma ukungahambi kahle kubangelwa ukutheleleka, kuzonikezwa ama-antibiotic.

Ukuhlinzwa

Ezimweni ezimbi kakhulu ezingenakulawuleka ngemithi, ukuhlinzwa kungadingeka. Lesi sinqumo senziwa ngokusekelwe eminyakeni yakho, isimo sezokwelapha, nokuthi uhlela ukuba nezingane yini esikhathini esizayo.

Ukususwa kwe-Endometrial: Inqubo yokususa ulwelwesi lwesibeletho ukulawula ukopha okukhulu. Lokhu akufanele kulabo abanethemba lokukhulelwa esikhathini esizayo.
I-Myomectomy: Ukususwa kwe-fibroids yesibeletho.
Ukususwa kwesibeletho: Ukususwa kwesibeletho ngokuphelele njengendlela yokugcina lapho isibeletho sonakele kakhulu futhi singelapheki nganoma yiluphi olunye ukwelashwa.

Yini esingayenza ukuze sinciphise le ngozi?

Kunezinto eziningana ongazenza ukuze ugcine umjikelezo wakho wokuya esikhathini ujwayelekile ngangokunokwenzeka.

Londoloza indlela yokuphila enempilo. Yidla ukudla okunempilo futhi uvivinye umzimba ngokulinganisela.
Uma ufuna ukwehlisa isisindo, kwenze kancane kancane. Ungadli ukudla okunamandla okukuvimbela ukudla ngesikhathi esisodwa.
Nika umzimba wakho ukuphumula okudingayo. Lala ngokwanele emini.
Nciphisa ukucindezeleka. Khulula ingqondo yakho ngokwenza izinto ezifana nokuzindla, i-yoga, noma ukuzibandakanya nomdlalo owuthandayo.
Gwema ukuvivinya umzimba ngokweqile nokukhandlayo.
Shintsha ama-pad noma ama-tampon akho njalo emahoreni angu-4-6. Lokhu kungasiza ekuvimbeleni ukutheleleka.
Qhubeka ubona udokotela wezifo zabesifazane kanye nodokotela womndeni wakho ukuze uhlolwe njalo.

Kufanele ngimbone nini udokotela?

Uma unezinye zezimpawu ezingezansi, sicela ungazinaki futhi nakanjani ubone udokotela. Ungazihlehlisi.

Uma uzwa ubuhlungu obungabekezeleleki, obukhulu ngesikhathi noma phakathi nesikhathi sakho sokuya esikhathini.
Ukopha okukhulu ngendlela engavamile (ukumanzisa i-pad engaphezu kweyodwa emahoreni angu-2-3) noma ukudlula amahlule amakhulu egazi.
Uma kukhona uketshezi oluphuma esithweni sangasese sowesifazane olunuka kabi .
Uma ukuya esikhathini kuthatha izinsuku ezingaphezu kweziyisikhombisa .
Uma uzwa ukopha noma ukukhishwa koketshezi olunsundu phakathi kokuya esikhathini noma ngemva kokunqamuka kokuya esikhathini.
Uma umjikelezo wakho wokuya esikhathini ojwayelekile uphenduka ngokungajwayelekile .
Uma uzwa isicanucanu noma ukuhlanza ngesikhathi sokuya esikhathini.
Uma usola ukuthi kungenzeka ukuthi ukhulelwe .

Umlayezo Wokuya Nawe Ekhaya

Kujwayelekile ukuba nezinguquko ezincane emjikelezweni wakho wokuya esikhathini. Ungakhathazeki kakhulu ngakho. Akuwona wonke umuntu ofana nomzimba wakhe.

Kubaluleke kakhulu ukugcina idayari yomjikelezo wakho wokuya esikhathini. Kuzoba usizo olukhulu kuwe nakudokotela wakho.

Ungalokothi ungazinaki izimpawu ezifana nobuhlungu obukhulu, ukopha okukhulu, noma ukubona amabala phakathi kokuya esikhathini. Funa iseluleko sezokwelapha ngokushesha.

Ukulondoloza indlela yokuphila enempilo (ukudla okuhle, ukuvivinya umzimba, ukulala ngokwanele, inhlalakahle yengqondo) kungavimbela izinkinga eziningi.

Uma unokungabaza noma imibuzo mayelana nomjikelezo wakho wokuya esikhathini, ungabi namahloni okukhuluma ngokukhululekile nodokotela ngakho.

Ukuya esikhathini, ukuya esikhathini kwanyanga zonke, ukuya esikhathini okungajwayelekile, ukuya esikhathini e-eka parakkui, i-pcos sinhala, i-endometriosis sinhala, impilo yabesifazane, ukopha okukhulu

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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IzimpawuJulayi 16, 2026
Ingabe ukuya kwakho nyanga zonke akujwayelekile? (Ukuya Ezikhathini Okungajwayelekile) Ake sixoxe ngalokhu!
Dr. Priya SammaniMedical Verification
⏱ 7 min read
📋Table of Contents
1. Okokuqala, ake sibheke ukuthi uyini umjikelezo 'ojwayelekile' wokuya esikhathini.
2. Ngakho-ke kusho ukuthini isikhathi 'esingajwayelekile'?
3. Ezinye izimo ezihambisana nokungajwayelekile
4. Kungani lokhu kwenzeka? Yiziphi izimbangela zokuya esikhathini okungajwayelekile?
5. Ngenxa yezinye izimo zezokwelapha...
6. Ngenxa yezinguquko endleleni yethu yokuphila...
7. Ezinye izizathu...
8. Yini engenziwa ngalokhu? Udokotela ukubona kanjani lokhu?
9. Iyini indlela yokwelapha?
10. Imithi
11. Ukuhlinzwa
12. Yini esingayenza ukuze sinciphise le ngozi?
13. Kufanele ngimbone nini udokotela?
14. Umlayezo Wokuya Nawe Ekhaya
Inkinga abaningi besifazane, odade namadodakazi abanayo ukuthi umjikelezo wabo wokuya esikhathini awufiki ngesikhathi. Kwezinye izinyanga kufika kusenesikhathi, kwezinye izinyanga kufika sekwephuzile. Ngezinye izikhathi kuthatha izinsuku, kanti kwezinye kuba nokopha okukhulu. Ungase uzibuze ukuthi lokhu kuyinto evamile noma into okufanele ukhathazeke ngayo. Ngakho ungakhathazeki, sizoxoxa ngalokhu ngendlela elula necacile namuhla.
Okokuqala, ake sibheke ukuthi uyini umjikelezo 'ojwayelekile' wokuya esikhathini.
Uma sikhuluma ngomjikelezo wokuya esikhathini 'ojwayelekile', abantu abaningi bacabanga ukuthi kufanele kube njalo ezinsukwini ezingama-28. Kodwa lokho akulona iqiniso kuwo wonke umuntu. Lokhu kungahluka kumuntu nomuntu.
Kalula nje, umjikelezo wokuya esikhathini kowesifazane ophilile ubhekwa njengojwayelekile uma kwenzeka phakathi kwezinsuku ezingama-21 nezingama-35 . Lokho kusho ukuthi uma unesikhathi esisodwa futhi kuseyizinsuku ezingama-25 ngaphambi kokuya esikhathini okulandelayo, bese kuba yizinsuku ezingama-30 ngemva kwalokho, akuyona into enkulu. Futhi, inani lezinsuku ezithatha isikhathi sakho sokuya esikhathini, okungukuthi, inani lezinsuku ophuma ngazo igazi, ngokuvamile liphakathi kwezinsuku ezi-4 nezingu-7 .
Into ebaluleke kakhulu ukuqonda ukuthi yini 'evamile' emzimbeni wakho. Akuwona wonke umuntu ofana nomjikelezo wakhe.
Ngakho-ke kusho ukuthini isikhathi 'esingajwayelekile'?
Kujwayelekile ukuba nezinguquko ezincane emjikelezweni wakho wokuya esikhathini. Kodwa-ke, kunezinguquko ezithile okufanele sizikhathaze ngazo. Lezi zimo sizibiza ngokuthi 'ukuya esikhathini okungajwayelekile'.
Ungathola umbono omuhle ngalokhu kusukela kuthebula elingezansi.
Isici sokungahambi kahle Incazelo elula
Ushintsho esikhathini somjikelezo Ukuya esikhathini kwenzeka ezinsukwini ezingama-21 ngaphambi kwesikhathi noma sekudlule izinsuku ezingaphezu kwezingama-35.
Ukweqa ukuya esikhathini Ukungabikho kokuya esikhathini izinyanga ezintathu noma ngaphezulu zilandelana.
Ushintsho ekuphumeni kwegazi Ukopha okucishe kube okujwayelekile.
Isandiso sesikhathi Ukuya esikhathini okuhlala izinsuku ezingaphezu kweziyisikhombisa.
Ushintsho lwesikhathi phakathi kwemijikelezo Umehluko wezinsuku ezingaphezu kweziyi-9, njengokuthi umjikelezo owodwa unezinsuku ezingama-28, olandelayo unezinsuku ezingama-37, kanti olandelayo unezinsuku ezingama-29.
Ubuhlungu obukhulu Ukuya esikhathini kuhambisana nobuhlungu besisu obungabekezeleleki, ubuhlungu bomhlane, isicanucanu, noma ukuhlanza.
Ukopha okungapheli Ukopha noma ukuphuma koketshezi olunsundu phakathi kokuya esikhathini, ngemva kokunqamuka kokuya esikhathini, noma ngemva kocansi.
Ukopha okukhulu Ukopha okumanzisa ama-sanitary pad angaphezu kweyodwa phakathi nehora.
Ezinye izimo ezihambisana nokungajwayelekile
Kunezinhlobo eziningana zamagama ezokwelapha ahlobene nokuya esikhathini okungajwayelekile. Kuhle ukwazi okuncane ngalawa.
I-Amenorrhea: Lokhu ukuphela kokuya esikhathini ngokuphelele. Ngaphandle kokuthi ukhulelwe, uncelisa, noma uke wadlula esikhathini sokuya esikhathini, akuvamile ukuthi isikhathi sakho siyeke izinyanga ezi-3 noma ngaphezulu. Kungaba njalo futhi uma ungakaqali ukuya esikhathini uneminyaka engu-15 noma engu-16.
I-oligomenorrhea: Lokhu kwenzeka lapho ukuya esikhathini kwenzeka kaningi kakhulu. Okusho ukuthi, kwenzeka ngaphansi kwesisodwa njalo ezinsukwini ezingama-35, kodwa cishe izikhathi ezingu-6-8 ngonyaka.
I-Dysmenorrhea: Leli igama lezokwelapha elisho ubuhlungu obukhulu ngesikhathi sokuya esikhathini. Nakuba ukuqaqamba okuncane kuyinto evamile, uma ubuhlungu bungabekezeleleki futhi bukuvimbela ekwenzeni imisebenzi yakho yansuku zonke, kufanele ukhathazeke.
Kungani lokhu kwenzeka? Yiziphi izimbangela zokuya esikhathini okungajwayelekile?
Akukho neyodwa imbangela yokungajwayelekile kokuya esikhathini, kodwa kunezici eziningi ezingaba nomthelela kukho. Lokhu kungasukela ekucindezelekeni okulula kuya ezimweni zezempilo ezimbi kakhulu.
Ngenxa yezinye izimo zezokwelapha...
Ezinye izifo zingabangela ukuthi uhlelo lwethu lwama-hormone lungalingani futhi zibangele ukuya esikhathini okungajwayelekile.
I-Polycystic Ovary Syndrome (PCOS): Lesi yisimo esibonakala manje kwabesifazane abaningi abasebasha. Okwenzekayo lapha ukuthi ama-ovari akho akhiqiza i-hormone yabesilisa eningi kakhulu ebizwa ngokuthi i-androgen. Lokhu kungabangela ukuthi i-ovulation ingabi khona noma ibambezeleke. Ngakho-ke ukuya esikhathini kuba okungajwayelekile.
I-Endometriosis: Lokhu kwenzeka lapho izicubu ezingaphakathi kwesibeletho (izicubu ze-endometrial) zikhula ngaphandle kwesibeletho, njengakuma-ovari noma amashubhu e-fallopian. Lokhu kungabangela ubuhlungu obukhulu kanye nokopha okungavamile ngaphambi nangesikhathi sokuya esikhathini.
Isifo Sokuvuvukala Kwesitho Sangasese Sowesifazane (PID): Lesi isifo esibangelwa amagciwane esithinta uhlelo lokuzala. Sivame ukubangelwa izifo ezithathelwana ngocansi ezingalashwanga (ama-STI). Singabangela nezimpawu ezifana nokuya esikhathini okungajwayelekile, ukuphuma kwamanzi amaningi esithweni sangasese sowesifazane, kanye nobuhlungu besisu esingezansi.
Izinkinga Ze-thyroid: I-thyroid gland engasebenzi kahle (i-hypothyroidism) noma esebenza ngokweqile (i-hyperthyroidism) ingabangela izinguquko ezinkulu zamahomoni. Lokhu kuthinta ngqo umjikelezo wokuya esikhathini.
Umdlavuza wesibeletho noma wama-ovari: Eminye imidlavuza ingabangela nezimpawu ezifana nokuya esikhathini okungajwayelekile kanye nokopha kakhulu. Nakuba lokhu kungavamile kakhulu, kubalulekile ukuqaphela.
Ngenxa yezinguquko endleleni yethu yokuphila...
Izinguquko ekuphileni kwethu kwansuku zonke kanye nemikhuba yethu nazo zithinta ngqo umjikelezo wokuya esikhathini.
Ukucindezeleka: Ake sithi unokuhlolwa okuzayo, noma inkinga emsebenzini, noma inkinga yomndeni... Lapho ukucindezeleka kukhula kanje, ukusebenza kwamahomoni emzimbeni wethu kuyashintsha. Ngenxa yalokhu, umjikelezo wakho wokuya esikhathini ungase ubambezeleke, ufike kusenesikhathi, noma ungenzeki nhlobo kuleyo nyanga.
Izinguquko zesisindo: Ukwanda noma ukwehla kwesisindo kungathinta nama-hormone. Ikakhulukazi kubantu abancane kakhulu futhi abanamafutha amancane emzimbeni (isib. abagijimi bamabanga amade, abadansi), ukuya esikhathini kungase kuphele.
Ukuzivocavoca ngokweqile: Ukuzivocavoca okulingene kuhle. Kodwa-ke, ukuzivocavoca kakhulu noma kanzima kakhulu kungabangela imijikelezo yokuya esikhathini engajwayelekile.
Ezinye izifo: Ukugula kwesikhashana, njengomkhuhlane ovamile wegciwane, nakho kungabangela ukuthi isikhathi sakho sokuya esikhathini siphuze ngaleyo nyanga.
Ezinye izizathu...
Amaphilisi Okuvimbela Inzalo:Uma uqala noma uyeka ukusebenzisa amaphilisi okuvimbela inzalo, kuthatha izinyanga ezimbalwa ukuthi amazinga ama-hormone emzimbeni wakho abuyele esimweni esijwayelekile. Phakathi nalesi sikhathi, ukuya esikhathini kungase kungabi njalo.
Eminye imithi: Eminye imithi, njenge-steroids kanye ne-anticoagulants, ingabangela nezinguquko emjikelezweni wokuya esikhathini.
Izinkinga ezihlobene nokukhulelwa: Uma kuphuphunyelwe yisisu noma ukukhulelwa okungavamile, kungenzeka ukopha okungajwayelekile.
Yini engenziwa ngalokhu? Udokotela ukubona kanjani lokhu?
Uma ubona noma yiziphi izinguquko emjikelezweni wakho wokuya esikhathini, into engcono kakhulu ongayenza ukugcina idayari yezikhathi zakho zokuya esikhathini. Ziphawule ekhalendeni noma kuhlelo lokusebenza efonini yakho. Bhala phansi usuku ezaqala ngalo, usuku ezaphela ngalo, ukuthi wawunegazi elingakanani (eliningi noma elincane), nokuthi ngabe wawunezinhlungu. Lolu lwazi luzoba lubaluleke kakhulu uma uya kudokotela.
Udokotela uzokuxilonga, akubuze ngomjikelezo wakho wokuya esikhathini kanye nomlando wezokwelapha, futhi angase enze nokuhlolwa ukuze athole imbangela eqondile.
I-Ultrasound Yesibeletho: Lokhu kufana nokuskena komntwana osesibelethweni. Kungahlola isibeletho sakho nama-ovari ukuze kutholakale noma yikuphi ukukhula (ama-fibroid, ama-polyps, ama-cyst) noma okunye ukukhubazeka.
I-Endometrial Biopsy: Lokhu kuhilela ukuthatha ingxenye encane kakhulu yezicubu odongeni lwangaphakathi lwesibeletho sakho bese uyihlola. Ungakhathazeki, lokhu kungabona ngokunembile izinto ezifana nokungalingani kwama-hormone kanye ne-endometriosis.
I-Hysteroscopy: Kule nqubo, kufakwa ikhamera encane ngesitho sangasese sowesifazane esibelethweni ukuze kubonwe ingaphakathi.
Iyini indlela yokwelapha?
Ukwelashwa kuncike embangeni yokuya esikhathini okungajwayelekile.
Imithi
Ngokuvamile, ukwelashwa kokuqala kuba imithi.
Ukulawula inzalo ngama-hormone: Lokhu kusebenza kahle kakhulu esikhathini esingajwayelekile esibangelwa yizimo ezifana ne-PCOS kanye ne-uterine fibroids. Kusebenza ngokulawula amazinga akho ama-hormone nokulawula umjikelezo wakho wokuya esikhathini. Kuza ngesimo samaphilisi, imijovo, indandatho yesitho sangasese sowesifazane, noma i-IUD.
I-Tranexamic Acid: Umuthi osetshenziswa ukulawula ukopha ngokweqile.
Ama-Painkiller: Uma ubuhlungu buncane, ungathatha ama-painkiller njenge-paracetamol noma i-ibuprofen. Kodwa-ke, uma ubuhlungu bukhulu, bheka udokotela ukuze uthole iseluleko.
Ukwelashwa ngama-hormone: Lokhu kwelashwa kungaba usizo ezinkathini ezingajwayelekile ezenzeka ngesikhathi sokuya esikhathini.
Ama-antibiotic: Uma ukungahambi kahle kubangelwa ukutheleleka, kuzonikezwa ama-antibiotic.
Ukuhlinzwa
Ezimweni ezimbi kakhulu ezingenakulawuleka ngemithi, ukuhlinzwa kungadingeka. Lesi sinqumo senziwa ngokusekelwe eminyakeni yakho, isimo sezokwelapha, nokuthi uhlela ukuba nezingane yini esikhathini esizayo.
Ukususwa kwe-Endometrial: Inqubo yokususa ulwelwesi lwesibeletho ukulawula ukopha okukhulu. Lokhu akufanele kulabo abanethemba lokukhulelwa esikhathini esizayo.
I-Myomectomy: Ukususwa kwe-fibroids yesibeletho.
Ukususwa kwesibeletho: Ukususwa kwesibeletho ngokuphelele njengendlela yokugcina lapho isibeletho sonakele kakhulu futhi singelapheki nganoma yiluphi olunye ukwelashwa.
Yini esingayenza ukuze sinciphise le ngozi?
Kunezinto eziningana ongazenza ukuze ugcine umjikelezo wakho wokuya esikhathini ujwayelekile ngangokunokwenzeka.
Londoloza indlela yokuphila enempilo. Yidla ukudla okunempilo futhi uvivinye umzimba ngokulinganisela.
Uma ufuna ukwehlisa isisindo, kwenze kancane kancane. Ungadli ukudla okunamandla okukuvimbela ukudla ngesikhathi esisodwa.
Nika umzimba wakho ukuphumula okudingayo. Lala ngokwanele emini.
Nciphisa ukucindezeleka. Khulula ingqondo yakho ngokwenza izinto ezifana nokuzindla, i-yoga, noma ukuzibandakanya nomdlalo owuthandayo.
Gwema ukuvivinya umzimba ngokweqile nokukhandlayo.
Shintsha ama-pad noma ama-tampon akho njalo emahoreni angu-4-6. Lokhu kungasiza ekuvimbeleni ukutheleleka.
Qhubeka ubona udokotela wezifo zabesifazane kanye nodokotela womndeni wakho ukuze uhlolwe njalo.
Kufanele ngimbone nini udokotela?
Uma unezinye zezimpawu ezingezansi, sicela ungazinaki futhi nakanjani ubone udokotela. Ungazihlehlisi.
Uma uzwa ubuhlungu obungabekezeleleki, obukhulu ngesikhathi noma phakathi nesikhathi sakho sokuya esikhathini.
Ukopha okukhulu ngendlela engavamile (ukumanzisa i-pad engaphezu kweyodwa emahoreni angu-2-3) noma ukudlula amahlule amakhulu egazi.
Uma kukhona uketshezi oluphuma esithweni sangasese sowesifazane olunuka kabi .
Uma ukuya esikhathini kuthatha izinsuku ezingaphezu kweziyisikhombisa .
Uma uzwa ukopha noma ukukhishwa koketshezi olunsundu phakathi kokuya esikhathini noma ngemva kokunqamuka kokuya esikhathini.
Uma umjikelezo wakho wokuya esikhathini ojwayelekile uphenduka ngokungajwayelekile .
Uma uzwa isicanucanu noma ukuhlanza ngesikhathi sokuya esikhathini.
Uma usola ukuthi kungenzeka ukuthi ukhulelwe .
Umlayezo Wokuya Nawe Ekhaya
Kujwayelekile ukuba nezinguquko ezincane emjikelezweni wakho wokuya esikhathini. Ungakhathazeki kakhulu ngakho. Akuwona wonke umuntu ofana nomzimba wakhe.
Kubaluleke kakhulu ukugcina idayari yomjikelezo wakho wokuya esikhathini. Kuzoba usizo olukhulu kuwe nakudokotela wakho.
Ungalokothi ungazinaki izimpawu ezifana nobuhlungu obukhulu, ukopha okukhulu, noma ukubona amabala phakathi kokuya esikhathini. Funa iseluleko sezokwelapha ngokushesha.
Ukulondoloza indlela yokuphila enempilo (ukudla okuhle, ukuvivinya umzimba, ukulala ngokwanele, inhlalakahle yengqondo) kungavimbela izinkinga eziningi.
Uma unokungabaza noma imibuzo mayelana nomjikelezo wakho wokuya esikhathini, ungabi namahloni okukhuluma ngokukhululekile nodokotela ngakho.
Ukuya esikhathini, ukuya esikhathini kwanyanga zonke, ukuya esikhathini okungajwayelekile, ukuya esikhathini e-eka parakkui, i-pcos sinhala, i-endometriosis sinhala, impilo yabesifazane, ukopha okukhulu
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.
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