Wake wacabanga ukuthi ungadla izinambuzane, noma ngisho nezilwane ezifana ne-cricket yaseShayina? Kungase kuzwakale kuyinto engavamile ukubuza. Kodwa bewazi ukuthi abantu emhlabeni wonke, ikakhulukazi emazweni ase-Asia nase-Afrika, bebelokhu bedla izinambuzane iminyaka eyizinkulungwane. Eqinisweni, namuhla, cishe abantu abayizigidi eziyizinkulungwane ezingu-2.5 emhlabeni banezela izinambuzane ekudleni kwabo. Lokhu sekuthandwa emazweni aseNtshonalanga njengomkhuba omusha wezempilo. Ngakho-ke namuhla, ake sixoxe ngalo mkhuba omusha abantu abaningi abakhuluma ngawo, i-cricket powder, noma i-Acheta powder.
Kalula nje, iyini i-cricket powder (i-Acheta Powder)?
Yilokho kanye okusikiselwa yigama. Kwenziwa ngokumisa nokugaya ama-cricket . Empeleni, akulona uhlobo lofulawa. Akufani nofulawa wesinkwa esiwusebenzisayo ukwenza isinkwa, futhi uphansi kakhulu kuma-carbohydrate (isitashi). Kunalokho, ugcwele amaprotheni namafutha anempilo .
Igama elithi 'Acheta' livela egameni lesayensi lekhilikithi laseShayina, *Acheta domesticus*. Ngakho-ke uma ubona 'ufulawa we-Acheta' noma 'impuphu yekhilikithi' ndawana thize, khumbula ukuthi ziyafana.
Sikusebenzisa kanjani lokhu?
Lokhu kufana nezinye izimpushana zamaprotheni esizisebenzisayo. Ungazifaka ekudleni naseziphuzweni ezahlukahlukene.
- Ungangeza isipuni ku-smoothie oyenzayo ekuseni.
- Uma wenza amakhekhe, amabhanisi, nama-brownies , ungasusa ingxenye yesine yofulawa ojwayelekile owusebenzisayo bese ufaka lofulawa wekhilikithi esikhundleni salokho.
- Ungaxuba okuncane kunoma yini, njengekhofi , itiye, amaqanda, ilayisi, isobho, njll.
- Uma sicabanga ngakho ngokudla kwethu, singakhulisa inani lamaprotheni ngokufaka kancane engxubeni esetshenziselwa ukwenza i-dosa, i-tosa, i-pitta, kanye ne-indiappa .
Inokunambitheka okuthambile kakhulu, okune-malty. Ngakho-ke ihambisana kahle nezitsha eziningi. Mhlawumbe eminyakeni embalwa ezayo , ama-burger, amasoseji, nama-meatball enziwe ngofulawa wekhilikithi nawo azotholakala emakethe njengenye indlela yenyama.
Yiziphi izinzuzo zokusebenzisa izinkundla zekhilikithi?
Ufulawa wekhilikithi awuyona nje iphrotheni. Unezinzuzo eziningi zokudla okunempilo. Ake sibone ukuthi ziyini.
| Inzuzo | Incazelo |
|---|---|
| Umthombo ophezulu wamaprotheni | Ama-70% omzimba wezimbuzi zaseShayina yiprotheni. Ibhekwa njengomthombo wamaprotheni asezingeni elifanayo nenyama yenkomo noma yenkukhu. Ikakhulukazi, iqukethe wonke ama-amino acid angu-9 abalulekile umzimba wethu owadingayo kodwa ongakwazi ukuwakhiqiza. |
| Izakhamzimba eziningi eziwusizo | Icebile ngamaminerali afana ne-Iron, i-Zinc, i-Calcium, ne-Manganese. Ine-iron ne-calcium eningi kunenyama yenkomo. Iphinde ibe namavithamini B (i-Biotin, i-Riboflavin) kanye namavithamini A no-C. |
| Amafutha anempilo enhliziyweni | Icebile ngama-fatty acid e -Omega-3 kanye ne-Omega-6 , abaluleke kakhulu empilweni yenhliziyo. Lawa asiza ukugcina amazinga e-cholesterol amahle emzimbeni. |
| Kuwusizo ohlelweni lokugaya ukudla | I-Chitin, uhlobo lwefayibha olutholakala e-exoskeleton yama-cricket, isiza ukukhula kwamagciwane awusizo emathunjini ethu. Ucwaningo luthole ukuthi abantu abadla ufulawa we-cricket amasonto amabili babenokwehla kweprotheni ehilelekile ekuvuvukeni (i-TNF-alpha). |
| Ukuba nobungane nemvelo | Uma kuqhathaniswa nokukhiqiza amaprotheni ezilwane njengenyama yenkomo, ukukhulisa izimbuzi zaseShayina kudinga ukudla okuncane kakhulu, amanzi, kanye nomhlaba, futhi zikhipha amagesi okushisa aphansi kakhulu endaweni ezungezile. |
Kalula nje, ufulawa wekhilikithi ungabizwa ngokuthi ukudla okunempilo, okugcwele amaprotheni, amavithamini, amaminerali namafutha anempilo.
Kodwa, azikho yini izingozi?
Njenganoma yini, kunezinto ezimbalwa okudingeka siziqaphele lapho sisebenzisa amabhola ekhilikithi. Njengoba ucwaningo olunzulu lusaqhubeka ngalezi zinto, kubalulekile ukuzisebenzisa ngokuqonda okuthile.
| Ingozi | Incazelo |
|---|---|
| Ukungezwani komzimba | Uma une-allergy kuma-shellfish njenge-shrimp, i-crab, noma i-lobster , kunethuba elikhulu lokuthi uzoba ne-allergy nakufulawa we-cricket. Lokhu kungenxa yokuthi ama-exoskeleton azo zombili izinhlobo aqukethe i-compound efanayo ebizwa ngokuthi i-chitin. |
| Ukuntuleka komthethonqubo ofanele | Emazweni amaningi, ufulawa wekhilikithi ubhekwa 'njengesengezo sokudla' kunokuba kube ukudla. Ngakho-ke, ikhwalithi nokuphepha kweminye imikhiqizo akunakuqinisekiswa ngokuphelele. Ngezinye izikhathi kunzima ukubona ukuthi izithako ziyilokho kanye okuselebula. |
| Ubuthi kanye nezinsimbi ezisindayo | Izifundo eziphathelene nama-protein powders zembule ukuthi eminye imikhiqizo ingaba nezinsimbi ezisindayo eziyingozi njenge-lead kanye ne-arsenic. Ngakho-ke, kubaluleke kakhulu ukukhetha umkhiqizo othembekile nosezingeni eliphezulu . |
| Amathuba ezibungu | Ucwaningo olulodwa oluhlola amapulazi ezinambuzane luthole ukuthi amanye amapulazi ayenezinambuzane. Kodwa izindaba ezinhle ukuthi eziningi zazo zibulawa ukupheka futhi azilimazi abantu. Le ngozi ifana nokudla inyama noma inhlanzi eluhlaza noma engaphekiwe kahle. |
Ngakho-ke yiziphi izinto okufanele uzicabangele ngaphambi kokusebenzisa lokhu?
Uma unesifiso sokuzama lokhu, qala ngenani elincane kakhulu kuqala.Kungcono ukugwema lokhu ngokuphelele, ikakhulukazi uma une-allergy ye-shellfish. Uma uhlangabezana nanoma yiziphi izimpawu ezingavamile (isib. ukuqubuka kwesikhumba, ukulunywa, ubunzima bokuphefumula), kubalulekile ukuyeka ngokushesha.
Uma unesifo esingamahlalakhona, ukhulelwe, noma ungumama oncelisayo, kuwukuhlakanipha ukukhuluma nodokotela wakho ngaphambi kokusebenzisa isithasiselo sokudla esisha esinjengalesi.
Intengo nokutholakala
ESri Lanka, lokhu akuvamile ukutholakala ezitolo. Kodwa ungazi-oda ku-inthanethi. Kodwa khumbula, lokhu kubiza kancane . Kubiza kakhulu kunempuphu ejwayelekile yeprotheni.
Ngakho-ke, uma ufuna ukuzama lokhu, ungathenga iphakethe elincane kuqala bese uxuba kancane ne-protein powder yakho ejwayelekile bese uyizama. Ngaleyo ndlela, ungathola izinzuzo zokudla okunempilo ngentengo ephansi.
Umlayezo Wokuya Nawe Ekhaya
- Impuphu yekhilikithi (i-Acheta powder) iyisithasiselo sokudla esenziwe ngamakhilikithi achotshoziwe, aneprotheni ephezulu kakhulu kanye nenani lokudla okunempilo .
- Iqukethe izakhamzimba eziningi ezibalulekile njengamafutha anempilo yenhliziyo, i-iron, i-zinc, i-calcium, kanye ne-vitamin B.
- Lokhu kubhekwa njengomthombo wamaprotheni onobungani nemvelo.
- Abantu abanokungezwani komzimba ne-shellfish (ama-shrimp, inkala) banamathuba amaningi okuba nokungezwani komzimba nalokhu.
- Ngenxa yokuthi le mikhiqizo ayilawulwa kahle, kubalulekile ukukhetha uhlobo lomkhiqizo oluthembekile bese uhlola inani elincane kuqala.
- Xhumana nodokotela wakho ngaphambi kokusebenzisa noma yisiphi isithasiselo sokudla esisha, ikakhulukazi uma unesifo esingamahlalakhona.
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