Iviki Lokukhulelwa 25: Ake sibheke umhlaba wengane yakho! (Iviki Lokukhulelwa 25)

Sawubona! Ngakho usuqede amasonto angu-25 okukhulelwa kwakho. Lokhu kuyinto okufanele uyijabulele ngempela. Okwamanje, kumelwe ukuthi uzizwa izinguquko eziningi, akunjalo? Isisu sakho siyakhula kancane, futhi uqala ukuzwa umntwana enyakaza kakhulu. Ungase uzibuze, "Hawu Nkulunkulu wami, kwenzekani ngaphakathi?" Ungakhathazeki, sizoxoxa ngalokho okwenzekayo ngawe nomntwana wakho kuleli sonto, nokuthi yini okudingeka uyiqaphele.

Umntwana wakho unjani kuleli sonto? Ukukhula okumangalisayo!

Into encane esesiswini sakho manje isinkulu impela. Cabanga nje, manje isilingana nethanga elincane, uma sikhuluma iqiniso . Cishe inesisindo esiphakathi kwamagremu angu-650 no-700. Cishe ingamasentimitha angu-34 ubude. Kunezinto eziningana ezibaluleke kakhulu ezenzekayo ekukhuleni komntwana kuleli sonto.

Ingane isivukile manje futhi ilele!

Khumbula, emasontweni adlule, ingane yakho kungenzeka ukuthi ibilokhu imatasa, kodwa manje isinendlela yokulala nokuvuka . Uma uthule, uma uzama ukulala ebusuku, uzobona ukuthi ingane yakho imatasa kakhulu. Yilapho-ke imatasa kakhulu khona. Abanye omama bathi, "Uhlela iphathi ngaphakathi uma ngizama ukulala." Akuyona yini into emangalisayo leyo?

"Mama, ngiyalizwa izwi lakho!"

Lezi yizindaba ezinhle kakhulu zeviki! Ukuzwa kwengane yakho kuthuthuke kakhulu . Manje isingezwa nje kuphela izwi lakho, ukushaya kwenhliziyo yakho, kodwa nemisindo yabantu okhuluma nabo. Cabanga nje, uma ukhuluma nengane yakho, hlabelela ingoma, ingase iphendule kuyo. Mhlawumbe izozwa ukunyakaza okuncane noma ukunyakaza lapho ukhuluma. Ngakho khuluma nengane yakho ngangokunokwenzeka. Cela ubaba ukuthi akhulume nengane yakhe. Lesi sibopho sibaluleke kakhulu.

Amaphaphu amancane alungiselela impilo

Nakuba amaphaphu engane yakho engakakhuli ngokugcwele, kukhona okubaluleke kakhulu okwenzekayo kuleli sonto. Ama-air sac angaphakathi kwamaphaphu akho aqala ukukhiqiza into ekhethekile ebizwa ngokuthi `(Surfactant)` . Kalula nje, le `( Surfactant )` yiyona esiza ingane yakho ukuthi iziphefumulele yona ngemva kokuzalwa. Kufana ne-membrane evimba ibhaluni elivuvukele ukuthi linganamatheli ndawonye. Iqiniso lokuthi lokhu kuqala ukukhiqizwa lisho ukuthi uma ingane yakho izalwa ngaphambi kwesikhathi, amathuba ayo okusinda ayanda kancane.

Isikhumba siphenduka sibe pinki, bese kuvela ama-follicle ezinwele.

Emasontweni adlule, isikhumba somntwana wakho besincane kakhulu futhi sicacile, kodwa manje amafutha aqala ukunqwabelana ngaphansi, okwenza abukeke ekhuluphele futhi epinki. Futhi, noma yiziphi izinwele ezincane ezaziqala ukuvela emakhanda azo sezizobonakala kakhulu. Ezinye izingane zingase zibe nezinwele ezinhle manje!

Ubuchopho bukhula ngokushesha okukhulu.

Ubuchopho bomntwana bukhula ngokushesha ngalesi sikhathi. Izigidi zamangqamuzana ezinzwaKukhiwa okusha, kwakhiwa ukuxhumana phakathi kwabo. Yingakho ukunyakaza komntwana kuya ngokuya kuhleleka, futhi uyakwazi ukusabela kulokho akuzwayo.

Kwenzekani emzimbeni wakho? Izinguquko kumama wakho

Njengoba ingane yakho ikhula, umzimba wakho uzodlula ezinguqukweni eziningi. Ezinye zalezi zinguquko zingase zingakhululeki kancane, kodwa khumbula ukuthi konke lokhu kwenzeka ngenxa yezinto zakho eziyigugu kakhulu.

Isisu sikhulu nakakhulu!

Isibeletho sakho manje sesingaphezulu kancane kwenkinobho yesisu sakho (inkinobho yesisu). Lokhu kusho ukuthi isisu sakho sibheke phambili futhi sibukeka sikhulu. Ungase ungakwazi ukugqoka izingubo owawuzigqoka ngaphambili. Kulungile, vele ugqoke izingubo ezikhululekile ezikulungele.

Kungase kube nobunzima obuncane.

Kunezinkinga eziningana ezivamile komama phakathi nala masonto.

• Ubuhlungu bomhlane : Njengoba isisu sakho sikhula, indlela isisindo somzimba wakho esisabalaliswa ngayo ingaba nzima kancane emhlane wakho. Uma uhleli esihlalweni, gcina umhlane wakho usekelwe futhi ugweme ukuphakamisa izinto ezisindayo.
• Isilungulela: Njengoba isibeletho sikhula, sicindezela isisu, okungabangela ukungagayi kahle kokudla kanye nesilungulela. Yidla ukudla okuncane kunokudla okukhulu. Nciphisa ukudla okunongwe kakhulu nokunamafutha.
• Ukuvuvukala kwemilenze : Abanye omama bahlushwa ukuvuvukala emilenzeni nasemaqakaleni. Gwema ukuma isikhathi eside, futhi ugcine imilenze yakho iphakeme kancane.
• Ukuqaqamba kwemilenze: Ukuqaqamba kwemilenze, ikakhulukazi ebusuku, kuvamile phakathi nalesi sikhathi. Khuluma nodokotela wakho mayelana nokuphuza izithasiselo zokudla okunempilo ezifana ne-calcium ne-magnesium.
• Ukusikwa kwesisu kweBraxton Hicks: Lokhu kungaba yinto entsha. Kuzwakala sengathi isisu sakho siyaqina isikhashana bese sibuyela esimweni esijwayelekile. Lokhu kubizwa ngokuthi ukusikwa kwesisu kweBraxton Hicks. Lokhu akuzona izinhlungu zangempela zokubeletha, kumane kuyisisu sakho esizijwayezayo. Uma lokhu kuza njalo, kubuhlungu, noma kuphuma njengoketshezi, bheka udokotela wakho.

Izinguquko zesikhumba

Njengoba isisu sikhula, isikhumba siyanwebeka, okubangela ukuthi kuvele amamaki okwelula anombala opinki esiswini, ezinqeni nasemabeleni . Futhi, umugqa omnyama (i-Linea Nigra) ungase uvele phansi phakathi kwesisu. Lokhu kuvame ukunyamalala ngemva kokuzalwa komntwana.

Izinto okudingeka uziqaphele kuleli sonto

Phakathi nalesi sikhathi, udinga ukunakekela impilo yakho kanye neyomntwana wakho ngokukhethekile.

Ingabe ukwenzile ukuhlolwa kwe-`(Glucose Screening Test)`?

Ngokuvamile kuba nokuhlolwa okwenziwa phakathi kwamasonto angama-24 kuya kwangama-28 okukhulelwa ukuze kuhlolwe isifo sikashukela sokukhulelwa . Kubizwa ngokuthi i-Glucose Screening Test. Udokotela wakho uzokutshela ngalokhu. Kubalulekile ukukwenza lokhu.

Ukudla, isiphuzo namanzi

Ukudla ukudla okunomsoco kubaluleke kakhulu ngalesi sikhathi. Faka imifino, izithelo, ubhontshisi, amantongomane, imikhiqizo yobisi, inyama nenhlanzi (okuphekwe kahle) ekudleni kwakho. Ungakhohlwa ukuphuza okungenani amalitha angu-2-3 amanzi ngosuku .

Ukuphumula nokuzivocavoca

Phumula ngangokunokwenzeka. Lala kahle ebusuku. Kuhle futhi ukuphumula emini. Futhi, ukuzibandakanya ekuzivocavoceni okulula okufanele ukukhulelwa njengoba kunconywe udokotela wakho nakho kuhle emzimbeni wakho. Ungenza izinto ezifana nokuhamba ngezinyawo kanye ne-yoga.

Naka ukunyakaza kwengane.

Manje njengoba usuzwa ingane yakho inyakaza, yiqaphele. Ungahlola ukuthi ingane yakho inyakaza okungenani izikhathi eziyishumi esikhathini samahora amabili . (Lokhu kubizwa nangokuthi 'iKick Count'). Uma ukunyakaza kwengane yakho kwehla noma kuyeka ngokuzumayo, bona udokotela ngokushesha.

Nakani lezi zimpawu!

Ngezinye izikhathi kungavela izimo eziphuthumayo, ngakho funa iseluleko sezokwelapha ngokushesha uma unezinye zalezi zimpawu:

• Ukufinyela kwesibeletho okuvamile nokubuhlungu (okungaphezu kuka-4 ngehora).
• Ukopha kwangasese.
• Ukuphuma koketshezi olunamanzi oluphuma esithweni sangasese sowesifazane ngokuzumayo noma ngezikhathi ezithile.
• Ubuhlungu obukhulu besisu noma ubuhlungu bomhlane.
• Ikhanda elibuhlungu kakhulu, ukubona okufiphele, ukuvuvukala kwamalungu (lokhu kungaba izimpawu ze-preeclampsia).
• Umkhuhlane, izimpawu ezifana nomkhuhlane.

"Ungesabi, konke lokhu kwenzelwe ukukwazisa, hhayi ukukwethusa. Esikhathini esiningi, konke kuhamba kahle."

Inothi elincane eliya kumyeni wami/emndenini wami

Phakathi nalesi sikhathi, umama okhulelwe udinga ukwesekwa okukhulu, ngokomzimba nangokwengqondo.

• Msize, msize ngomsebenzi wasekhaya.
• Lalela lokho akushoyo, mqonde.
• Myiseni ayohlolwa.
• Mnike ukuphumula akudingayo.
• Khuluma naye, uphuphe ngengane. Lokhu kusekelwa kungamandla amakhulu kuye.

Ngakho-ke, yiziphi izinto ezibaluleke kakhulu okudingeka sizikhumbule ngaleli sonto?

Ngakho-ke, sikhulume ngezinto eziningi ngeviki lama-25. Ukufingqa:

• Ingane yakho isikhule ngokwanele manje ukuzwa izwi lakho.
• Amaphaphu engane aqala ukukhiqiza "(i-Surfactant)", okuyinto ebaluleke kakhulu.
• Umzimba wakho nawo udlula ezinguqukweni ezahlukahlukene , futhi ungase uzwe ukungakhululeki okuncane.
• Ungakhohlwa ukwenza `(Ukuhlolwa Kokuhlolwa Kwe-Glucose)` .
• Yidla kahle, phuza kahle, uphumule kahle, futhi ujabule.
• Naka ukunyakaza kwengane.
• Qaphela izimpawu zengozi futhi ufune iseluleko sezokwelapha ngokushesha uma kudingeka.

Lolu hambo luhle kakhulu. Jabulela yonke imizuzu. Uma unemibuzo noma ukungabaza, ungabi namahloni okubuza udokotela wakho. Ngikufisela impilo enhle wena nomntwana wakho!

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