Sawubona! Usufinyelele ngokusemthethweni amasonto angama-25 okukhulelwa kwakho. Lesi yisinyathelo esimangalisayo! Njengamanje, kumelwe ukuthi usubona izinguquko ezibalulekile—isisu sakho siyakhula, futhi uzizwa ukunyakaza kwengane yakho kucace kakhulu nsuku zonke. Mhlawumbe uyazibuza, “Kwenzekani ngempela lapho?” Ungakhathazeki; lapha eNirogi Lanka, sizochaza kahle lokho wena nomntwana wakho enikubonayo kuleli sonto, nokuthi yini okufanele niyiqaphele, ngendlela elula nesekelayo.
Unjani umntwana wakho kuleli sonto? Ukukhula okumangalisayo!
Ingane yakho encane ikhula ngokushesha. Cabanga ngayo njengelingana ne-squash manje! Inesisindo esiphakathi kuka-650g no-700g futhi cishe ingamasentimitha angu-34 ubude. Kunezinto eziningana ezibalulekile ezenzekayo kuleli sonto.
Ingane yakho manje ilele futhi ivukile!
Emasontweni adlule, ukunyakaza kungenzeka ukuthi bekuzwakala kungahleliwe, kodwa manje ingane yakho ithuthukisa umjikelezo wokulala nokuvuka oqhubekayo . Ungase uqaphele ukuthi imatasa kakhulu uma uzama ukuphumula noma ukuhlala buthule. Omama abaningi bahlekisa ngokuthi izingane zabo zinquma ukuba nephathi lapho zizama ukulala! Kuyinto enhle yokusondelana.
"Mama, ngiyakuzwa!"
Lokhu kungenye yezibuyekezo ezijabulisa kakhulu kuleli sonto! Ukuzwa kwengane yakho kuya ngokuya kuthuthuka kakhulu . Ingakuzwa izwi lakho, ukushaya kwenhliziyo yakho, ngisho namazwi abantu okhuluma nabo njalo. Bangase basabele ngisho nasekukhulumeni kwakho noma ekuhlabeleleni ngokukhahlela noma ukushintshashintsha kokunyakaza. Ngakho-ke, qhubeka ukhuluma nomntanakho futhi ukhuthaze umlingani wakho ukuba enze okufanayo. Lokhu kuxhumana akunakuqhathaniswa.
Amaphaphu amancane alungiselela umhlaba
Ngesikhathi amaphaphu abo esakhula, leli sonto liphawula isinyathelo esibalulekile: ukukhiqizwa kwento ebizwa ngokuthi i-surfactant emasakeni omoya. Kalula nje, le nto isiza amaphaphu ukuba akhule kahle futhi iwavimbele ukuthi anamathele ndawonye ngemva kokuzalwa. Lokhu kubalulekile ekuphefumuleni ngokuzimela, futhi kusho ukuthi uma kwenzeka ukuzalwa ngaphambi kwesikhathi, ingane yakho inethuba elingcono kakhulu lokusinda.
Isikhumba esithambile nezinwele
Nakuba isikhumba somntwana wakho sasibukeka sincane futhi sicacile ngaphambili, manje asisabonakali kahle futhi siphenduka umbala opinki onempilo njengoba amafutha eqala ukugcwala ngaphansi. Uma sebeqalile ukukhulisa izinwele, zizobonakala kakhulu manje—ezinye izingane sezivele zizelwe zinezinwele ezinhle!
Ukuthuthukiswa kobuchopho okusheshayo
Ubuchopho bomntwana wakho bukhula ngesivinini esimangalisayo. Izigidi zamangqamuzana amasha ezinzwa zakha futhi zakha ukuxhumana, okuvumela ukunyakaza komntwana wakho ukuthi kuhleleke kakhudlwana futhi kuphendule endaweni akuyo.
Kwenzekani emzimbeni wakho? Izinguquko kumama
Njengoba ingane yakho ikhula, umzimba wakho ushintsha kakhulu. Nakuba ezinye zalezi zingase zingakhululeki, sicela ukhumbule ukuthi yonke inselele obhekene nayo ingenxa yengane yakho ethandekayo.
I-Bump Yakho Iyakhula!
Isibeletho sakho kungenzeka ukuthi sikhuphuke ngaphezu kwenkaba yakho, okwenza isisu sakho sibonakale kakhulu. Uma izingubo zakho ezindala zingasakulingani kahle, ungakhathazeki—sekuyisikhathi sokwamukela izingubo zokubeletha ezikunikeza induduzo nenduduzo.
Ukuphatha Ukungakhululeki Okuvamile
Kujwayelekile kakhulu ukuzwa ukungakhululeki okuvamile phakathi nala masonto.
- Ubuhlungu Bomhlane : Njengoba iqhubu lakho likhula, isikhungo sakho samandla adonsela phansi siyashintsha, okungakucindezela umhlane wakho. Sebenzisa umcamelo osekelayo lapho uhleli, futhi ukhumbule ukugwema ukuphakamisa izinto ezisindayo.
- Isilungulela: Isibeletho sakho esikhulayo singakufaka ingcindezi esiswini sakho, okuholela ekugayeni ukudla okungekuhle noma ekushiseni. Zama ukudla ukudla okuncane, okuvamile esikhundleni sokudla okukhulu, futhi unciphise ukudla okunongwe noma okunamafutha.
- Ukuvuvukala (Ukuvuvuka) : Omama abaningi baphawula ukuvuvukala ezinyaweni nasemaqakaleni abo. Zama ukungami isikhathi eside, futhi uphakamise imilenze yakho noma nini lapho kungenzeka.
- Ukuqaqamba Kwemilenze: Kuvamile ukuzwa ukuqaqamba kwethole, ikakhulukazi ebusuku. Xoxa nodokotela wakho ukuthi ungadinga yini izithasiselo ze-calcium noma ze-magnesium.
- Ukuqunjelwa kwe-Braxton Hicks: Ungase uqale ukuzwa isisu sakho siqina izikhawu ezimfushane bese uphumula futhi. Lokhu kwaziwa ngokuthi ukuqunjelwa kwe-Braxton Hicks—cabanga ngakho njengomkhuba wesibeletho sakho. Uma kuba njalo, kuba buhlungu, noma ubona noma yikuphi ukuvuza koketshezi, sicela uxhumane nodokotela wakho ngokushesha.
Izinguquko Zesikhumba
Njengoba isikhumba sakho sinwebeka, ungase ubone izimpawu zokwelula zivela esiswini sakho, ezinqeni nasemabeleni . Ngaphezu kwalokho, umugqa omnyama owaziwa ngokuthi i -Linea Nigra ungase uvele phansi maphakathi nesisu sakho. Lokhu kuvame ukunyamalala kakhulu ngemva kokuzalwa komntwana wakho.
Okumele kuqalwe kuqala kuleli sonto
Phakathi nalesi sigaba, kubalulekile ukubeka impilo yakho kanye nenhlalakahle yengane yakho phambili.
Uke wakwenza ukuhlolwa kwakho kwe-glucose?
Phakathi kwamasonto angama-24 kuya kwangama-28 okukhulelwa, ukuhlolwa kokuhlolwa kwesifo sikashukela sokukhulelwa kuyinto ejwayelekile. Udokotela wakho uzokuqondisa kulokhu, futhi kubaluleke kakhulu ukukuqeda njengoba kuhleliwe.
Ukudla Okunomsoco Nokumanzisa Amanzi
Ukugcina ukudla okunomsoco kubalulekile. Qinisekisa ukuthi ukudla kwakho kufaka imifino, izithelo, ubhontshisi, ubisi, kanye namaprotheni aphekiwe kahle. Ungakhohlwa ukuphuza okungenani amalitha angu-2-3 amanzi nsuku zonke .
Ukuphumula Nokuzivocavoca
Ukuphumula kubaluleke njengokunyakaza. Lwela ukulala kahle ebusuku bese uzama ukuphumula emini. Ngemvume kadokotela wakho, hlanganyela ekuzivocavoceni okuthambile njengokuhamba noma i-yoga yokukhulelwa ukuze ugcine umzimba wakho uphilile futhi uguquguqukayo.
Qapha Ukunyakaza Kwengane
Njengoba usungayizwa ingane yakho inyakaza ngokucacile manje, landela umkhondo wemisebenzi yayo. Indlela elula yokwenza lokhu "Inani Lokukhahlela"—qinisekisa ukuthi uzizwa okungenani ukunyakaza okuyishumi esikhathini samahora amabili. Uma ubona ukwehla noma ukuyeka ukunyakaza ngokuzumayo, funa usizo lwezokwelapha ngokushesha.
Izimpawu Zesixwayiso Okufanele Uziqaphele
Nakuba ukukhulelwa okuningi kuqhubeka kahle, sicela ufune usizo oluphuthumayo ngokushesha uma uhlangabezana nanoma yikuphi kwalokhu okulandelayo:
- Ukufinyela kwesibeletho okuvamile nokubuhlungu (okungaphezu kuka-4 ngehora).
- Ukopha kwangasese.
- Ukuvuza koketshezi okungazelelwe noma okuqhubekayo okuvela esithweni sangasese sowesifazane.
- Ubuhlungu obukhulu esiswini noma emhlane.
- Ubuhlungu bekhanda obukhulu, ukubona okufiphele, noma ukuvuvukala okukhulu okungazelelwe (izimpawu ezingaba khona ze-preeclampsia).
- Izimpawu zokugula, njengomkhuhlane noma izimpawu zomkhuhlane/umkhuhlane eziqhubekayo.
"Ungesabi; umgomo wethu ukukugcina unolwazi futhi unamandla, hhayi ukubangela ukukhathazeka. Ezimweni eziningi, konke kuhamba kahle."
Inothi Kwabalingani Nomndeni
Phakathi nalesi sikhathi, umama okhulelwe udinga ukwesekwa ngokomzimba nangokomzwelo.
- Nikeza usizo ngemisebenzi yasekhaya.
- Lalela ukukhathazeka kwakhe ngozwela nangesineke.
- Mphelezele lapho eya kohlolwa khona.
- Qiniseka ukuthi uthola ukuphumula akudingayo.
- Khuluma naye futhi wabelane naye ngenjabulo yokuphupha ngengane. Ukusekela kwakho kungamandla akhe amakhulu.
Isifinyezo Sezinto Ezibalulekile Okufanele Uzicabangele Kuleli Sonto
Ngamafuphi, njengoba uhamba kulesi sigaba:
- Ingane yakho ikhula ngokusheshafuthi manje sengiyakuzwa izwi lakho.
- Amaphaphu engane aqala ukukhiqiza i-surfactant, okuyintuthuko ebalulekile.
- Uzobhekana nezinguquko ezihlukahlukene zomzimba kanye nokungakhululeki okuncane.
- Ungakhohlwa ukuqedela ukuhlolwa kwakho kokuhlolwa kwe-glucose.
- Yidla kahle, hlala unamanzi, uphumule ngokwanele, futhi uhlale uphapheme.
- Hlala uqaphela ukunyakaza kwengane yakho.
- Hlala unolwazi ngezimpawu eziyisixwayiso futhi uxhumane nodokotela wakho uma kuvela noma yiziphi izinkinga.
Lolu hambo luhle ngempela. Jabulela yonke imizuzu. Uma unemibuzo noma ukungabaza, sicela ungalokothi unqikaze ukubuza udokotela wakho. Sikufisela impilo enhle wena nomntwana wakho kithi sonke eNirogi Lanka!
👩🏽⚕️ Imibuzo Evame Ukubuzwa (Imibuzo Evame Ukubuzwa)
💬 Kwenzekani emzimbeni wengane yami emavikini angu-25?
Ngaleli sonto, ingane yakho iqala ukwakha ungqimba olunempilo lwamafutha ngaphansi kwesikhumba sayo. Le nqubo isiza ekugcwaliseni izici zayo, isusa kancane kancane ukubukeka okushwabene kwesikhumba sayo ukuze ibukeke iyindilinga futhi igcwele.
💬 Ingabe ingane yami isiqala ukuvula amehlo ayo manje?
Yebo! Ingane yakho isiqala ukuvula amehlo ayo, ahlala evaliwe ngokuphelele kuze kube yilesi sigaba sokukhula kwayo.
💬 Ingabe kukhona ukuhlolwa kwegazi okuphoqelekile okufanele ngikwenze kulesi sigaba?
Yebo. Phakathi kwamasonto angama-24 nama-28, udokotela wakho uzodinga ukuthi wenze ukuhlolwa okukhethekile kokuhlolwa kwe-glucose (OGTT) ukuze ahlole isifo sikashukela sokukhulelwa ukuqinisekisa ukuthi wena nomntwana wakho nihlala niphilile ngeNirogi Lanka.
Iviki lama -25 lokukhulelwa, ukukhula kwengane, impilo kamama, iviki lama-25 lokukhulelwa, ukukhula kwengane, impilo kamama, ukunakekelwa kokukhulelwa, ukuhlolwa kwe-glucose
