Ingabe ngezinye izikhathi uzizwa ukhathele futhi ucindezelekile kangangokuthi awukwazi ukwenza lutho? Kunezikhathi lapho uzizwa ukhungathekile, ikhanda lakho libuhlungu, futhi ingqondo yakho izwa sengathi ayinayo inkululeko? Ngezikhathi ezinjengalezi, abanye abantu bafuna izixazululo zemvelo. Phakathi kwalezi, kungenzeka ukuthi uke wezwa igama elithi 'Adaptogens'. Ngakho ake sibone ukuthi ziyini ngempela lezi, ukuthi zithinta kanjani imizimba yethu, nokuthi ziphephile yini ukuzisebenzisa.
Ziyini lezi adaptogens?
Kalula nje, ama-adaptogen ayizithako ezisebenzayo ezikhethekile ezitholakala ezitshalweni ezithile nasemakhowe. Umsebenzi wawo oyinhloko ukusiza imizimba yethu ibhekane nokucindezeleka, ukukhathazeka , nokukhathala . Athola igama lawo ngoba asiza umzimba "ukuzivumelanisa nezimo."
Cabanga ngazo 'njenge-thermostat' emizimbeni yethu. Njengedivayisi eyehlisa izinga lokushisa endlini uma kushisa kakhulu, futhi ilikhuphule uma kubanda kakhulu, lawa ma-adaptogen asiza ukubuyisela ibhalansi emzimbeni. Ukuze isitshalo sibizwe ngokuthi i-adaptogen, kumele sibe nezakhiwo ezintathu eziyinhloko:
- Akuyona into enobuthi uma ithathwa ngemithamo evamile, enconywayo.
- Udinga ukusiza umzimba ukuthi ubhekane nokucindezeleka kwengqondo noma ngokomzimba.
- Sidinga ukusiza ukubuyisela umzimba esimweni sawo semvelo sokulinganisela ( i-homeostasis ) .
Kodwa kubalulekile ukukhumbula ukuthi ama-adaptogens akuzona zodwa izixazululo zokucindezeleka kwesikhathi eside. Angaba usizo lwesikhashana, njengebhandeshi, kodwa kubalulekile futhi ukuthola imbangela yokucindezeleka nokuthola izixazululo zakho.
Ama-adaptogen asebenza kanjani emzimbeni?
Inhloso eyinhloko yokusebenzisa ama-adaptogens ukubuyisela imizimba yethu esimweni sokulinganisela (i-homeostasis). Amakhemikhali akulezi zitshalo andisa noma anciphise ukusabela kwamakhemikhali okwenzeka emizimbeni yethu njengoba kudingeka.
Ake siqonde ngesibonelo.
Zicabange ucindezelekile kakhulu, ukhungathekile, futhi uzizwa ucindezelekile kakhulu. Khona-ke i-hormone 'i-Cortisol' iyanda emizimbeni yethu. Yingakho 'Ibizwa ngokuthi i-hormone yokucindezeleka. Uma uthatha i-adaptogen, iyasiza ukulawula la mazinga aphezulu e-cortisol futhi ikuthulise.
Manje cabanga ngenye indlela. Ake sithi ukhathala isikhathi eside futhi amazinga akho e-cortisol aphansi kunokuvamile. Khona-ke le adaptogen izosiza ukukhulisa lawo mazinga aphansi e-cortisol aze afike ezingeni elidingekayo futhi ikunike amandla.
Uyaqonda? Lokho kusho ukuthi lezi akuzona izinto ezisebenza ohlangothini olulodwa kuphela. Umsebenzi wazo ukuqonda ukuthi umzimba udingani ngaleso sikhathi, wenze ngokufanele, futhi 'ulinganise' umzimba.
Yiziphi izinhlobo ezivame kakhulu zama-adaptogens?
Kunezinhlobo eziningana zama-adaptogen, futhi sizobheka ezimbalwa zazo.
| Uhlobo lwe-Adaptogen | Izinzuzo Eziyinhloko Nokusetshenziswa |
|---|---|
| I-Ashwagandha (Withania somnifera) | Lokhu kuyinto abantu abaningi ezweni lethu abayaziyo futhi esetshenziswa kabanzi ku-Ayurveda. Kuyasiza ukuzola umsebenzi wobuchopho, ophendula kakhulu ekucindezelekeni nasekukhathazekeni. Futhi inezakhiwo zokulwa nokuvuvukala kanye ne-antioxidant ezinciphisa ukuvuvukala emzimbeni. |
| I-Ginseng yase-Asia (I-Panax ginseng) | Kuyaziwa kakhulu ngokuqeda ukukhathala kwengqondo nokomzimba. Kusiza ekunikezeni umzimba amandla nokukhuthazela ngezikhathi zokucindezeleka. |
| I-Ginseng yaseMelika (I-Panax quinquefolium) | Isekela amasosha omzimba. Inganciphisa ukuvuvukala emzimbeni futhi inciphise ubuhlungu. Iphinde iqinise isimiso sezinzwa futhi isize ekulweni nokucindezeleka. |
| I-Rhodiola (I-Rhodiola rosea) | Kuyasiza ekunciphiseni izimpawu zokukhathala, ukukhathazeka, kanye nokucindezeleka. Ezinye izifundo zibonise ukuthi kuthuthukisa ukusebenza kahle ezimweni ezicindezelayo, njengasemsebenzini noma ngesikhathi sokuzivocavoca. |
| I-Eleuthero (I-Eleutherococcus senticosus) | Ibizwa nangokuthi i-ginseng yaseSiberia. Njenge-ginseng, iqeda ukucindezeleka nokukhathala. Iphinde isize ekuqiniseni amasosha omzimba. |
Ungazisebenzisa kanjani lezi?
Ngenxa yokuthi ama-adaptogen ayizinto ezitholakala ezitshalweni, angasetshenziswa ngezindlela ezahlukene.
- Kungathathwa njengama -capsule noma amaphilisi .
- Ingafakwa uphudingi bese ifakwa ekudleni noma eziphuzweni.
- Ingasetshenziswa njenge -tincture , okuyi-extract ewuketshezi eyenziwe ngokuyixuba ku-solvent efana notshwala.
Ungaliphuza njengetiye?
Yebo, impela. Ukuphuza inkomishi yetiye kuyindlela enhle yokuphumula kalula. Amanye ama-adaptogen angomiswa, agaywe, futhi afakwe emanzini ashisayo, njengamaqabunga etiye. Kunezinhlobo eziningi zamatiye e-adaptogen emakethe. Kodwa uma uthenga umkhiqizo, funda ilebula ngokucophelela futhi uqaphele izinto ezifana nokuthi hlobo luni lwemiphumela ongayilindela kuwo, ukuthi kufanele uwuphuze isikhathi esingakanani, nokuthi kufanele uwuphuze kangaki ngosuku.
Qiniseka ukuthi uyazi lezi zinto ngaphambi kokusebenzisa!
Uma ucabanga ukusebenzisa ama-adaptogen, kubaluleke kakhulu ukucabangela lezi zici.
Isilinganiso futhi kufanele sithathwe isikhathi esingakanani?
Isilinganiso siyahlukahluka. Kuya ngohlobo lwe-adaptogen oyikhethayo, uhlobo lwayo (impuphu noma i-capsule), kanye nenkampani eyikhiqizayo. Isibonelo, ungathatha amagremu angu-1-6 ezimpande ze-ashwagandha ezomisiwe ngosuku.
Kodwa-ke, ngaphambi kokusebenzisa noma yini, funda ilebula ngokucophelela. Kodwa kungcono nakakhulu ukukhuluma nodokotela wakho ukuze anqume ukuthi yini engcono kakhulu kuwe kanye nomthamo.
Ucwaningo luye lwabonisa ukuthi lezi zisebenza kahle kakhulu uma zisetshenziswa isikhathi esifushane (isb., ngaphansi kwezinyanga ezingu-6). Kodwa-ke, ngokusetshenziswa isikhathi eside nangokuqhubekayo, umzimba ungakha ukumelana futhi imiphumela ingase inciphe.
Ingabe ikhona imiphumela emibi?
Lezi zivame ukubekezelelwa ngumzimba. Imiphumela emibi ayivamile kakhulu. Kodwa akunakwenzeka ukusho ukuthi ayinakwenzeka. Eminye yemiphumela emibi engase ivele yile:
- Ukusabela kokungezwani komzimba
- Isisu esibuhlungu
- Ukuqunjelwa
- Isicanucanu
- Uhudo
Kubalulekile futhi ukuqonda ukuthi i-adaptogen oyithathayo izokwenzani. Isibonelo, uma uthatha i-adaptogen ekhulisa amandla ngaphambi kokulala, ingabangela izinkinga zokulala.
Isexwayiso: Kungabangela izinkinga ngeminye imithi!
Nakuba ama-adaptogens emvelo, igama elithi 'natural' alisho ukuthi 'akukho miphumela emibi.' Kunethuba elikhulu lokuthi lokhu kungasebenzisana neminye imithi oyithathayo.
Uma unezimo ezifana nomfutho wegazi ophakeme, isifo sikashukela, ukuqwasha, i-hypothyroidism, noma ukucindezeleka, kufanele ucabange kabili ngaphambi kokusebenzisa ama-adaptogens, njengoba angabangela okulandelayo:
| Inkinga engaba khona | Incazelo |
|---|---|
| Umfutho wegazi okhuphukile | Amanye ama-adaptogen angase anyuse umfutho wegazi osewulawulwa kakade. |
| Amazinga kashukela egazini aphansi | Uma uphuza imithi yesifo sikashukela, lokhu kungabangela ukuthi amazinga kashukela egazini lakho ehle ngendlela eyingozi. |
| Ukuphazamiseka kokulala | Ama-adaptogen, akhulisa amandla, angaphazamisa amaphethini okulala. |
| Umsebenzi we-thyroid owandisiwe | Amanye ama-adaptogen angabangela ukuthi i-thyroid gland isebenze ngokweqile. |
| Ithonya lemithi | Lokhu kungaphazamisa ukusebenza kahle kwemithi, ikakhulukazi imithi yokucindezeleka. |
Ngaphambi kokukhuluma nodokotela...
Ngakho konke lokhu, cishe uyaqonda ukuthi kubaluleke kangakanani ukufuna iseluleko sezokwelapha ngaphambi kokusebenzisa ama-adaptogens. Yiba nombono ocacile ngalezi zinto ngaphambi kokuya kudokotela wakho.
- Mtshele ngayo yonke imithi oyithathayo njengamanje (kufaka phakathi amavithamini neminye imikhiqizo yamakhambi).
- Sitshele ngazo zonke izimo zakho zezempilo .
- Uma ulindele umntwana, sho njalo nakanjani.
- Sitshele ngohlobo lwe-adaptogen othanda ukuyisebenzisa .
Kuvamile ukuzizwa ucindezelekile lapho impilo ikwenza uzizwe ukhungathekile. Ama-adaptogen angasiza ekunciphiseni lokho kucindezeleka. Kodwa ngaphambi kokuwasebenzisa, kubalulekile ukukhuluma nodokotela wakho ukuqinisekisa ukuthi aphephile futhi afanele impilo yakho.
Umlayezo Wokuya Nawe Ekhaya
- Ama-adaptogens ayimithi yemvelo esiza umzimba ukulwa nokucindezeleka nokukhathala, kodwa awayona ikhambi lesikhathi eside.
- Ngisho noma lokhu 'kungokwemvelo', kungabangela imiphumela emibi futhi kuhlangane neminye imithi ongase uyithathe (ikakhulukazi leyo yesifo sikashukela, umfutho wegazi ophakeme, kanye nesifo sengqondo).
- Ungalokothi uqale ukusebenzisa ama-adaptogens ngaphandle kweseluleko sikadokotela. Khuluma nodokotela wakho ngokuthi yini engcono kakhulu kuwe kanye nendlela ephephile yokuwasebenzisa.
- Uma ukhulelwe, uzama ukukhulelwa, noma uncelisa, gwema ukusebenzisa le mikhiqizo ngokuphelele.
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