Kulezi zinsuku, konke empilweni kubonakala kusebenza, akunjalo? Umsebenzi wasehhovisi, imisebenzi yasekhaya, umsebenzi wabantwana, izinkinga zezimali... Ngakho-ke, sivame ukuzizwa sikhathele kakhulu, sicindezelekile, futhi ngezinye izikhathi sikhathazekile. Ngakho-ke, ezikhathini ezinjengalezi, abantu abaningi banesithakazelo ezintweni zemvelo ezisiza umzimba ukubhekana nalezi zimo. Yilapho sizwa khona igama elithi "Adaptogens". Kungenzeka ukuthi awukaze uzwe leli gama, kodwa kumelwe ukuthi uke wezwa amagama anjengelithi 'Ashwagandha'. Ngakho ake sibone ukuthi ayini ngempela nokuthi ayithinta kanjani imizimba yethu.
Ayini ngempela ama-adaptogen?
Kalula nje, ama-adaptogen ayizakhi ezisebenzayo ezitholakala ezitshalweni ezithile nasemakhowe. Ikhono lawo elikhethekile ukusiza imizimba yethu ibhekane nokucindezeleka, ukukhathazeka, nokukhathala. Ngokukhethekile, ukuze isitshalo sibe yi-adaptogen, kumele sibe nezakhiwo ezintathu.
- Akufanele kube yingozi uma kuthathwa ngemithamo evamile: okungukuthi, akufanele kubangele umonakalo emzimbeni uma kuthathwa ngesilinganiso esinconywayo.
- Umzimba kufanele usizwe ukuthi ubhekane nokucindezeleka: Uma kwenzeka ukucindezeleka kwengqondo noma ngokomzimba, umzimba udinga ukusekelwa ukuze ukwazi ukukulawula.
- Kufanele kusize ukubuyisela umzimba esimweni sokulinganisela: Kwezokwelapha, lokhu sikubiza ngokuthi "i-homeostasis." Okusho ukuthi, kufanele kusize ukubuyisela zonke izinqubo emzimbeni esimweni esijwayelekile, okungukuthi, ezingeni elilinganisiwe.
Kodwa kubalulekile ukuqonda lokhu. Ama-adaptogens awayona ikhambi elihlala njalo lokucindezeleka kwesikhathi eside. Afana nebhandeshi lesikhashana. Okusho ukuthi, anganikeza impumuzo emzimbeni ngenkathi uthola imbangela yokucindezeleka futhi uthola izixazululo zakho.
Zisebenza kanjani lezi zinto emzimbeni?
Cabanga ngalokhu njengamadivayisi 'ahlakaniphile' emizimbeni yethu. Isenzo semithi sama-adaptogens sandisa noma sinciphisa ukusabela kwamakhemikhali emizimbeni yethu njengoba kudingeka.
Isibonelo, uma ungaphansi kokucindezeleka okukhulu, amazinga omzimba wakho e-hormone ebizwa ngokuthi `(cortisol)` ayakhuphuka. Yilokhu esikubiza nangokuthi 'i-hormone yokucindezeleka.' Ngakho-ke uma uthatha i-adaptogen, ithumela isignali emzimbeni ukuze yehlise leli zinga `(cortisol)`.
Manje cabanga ngolunye uhlangothi lwakho. Uma ukhathala okungapheli, futhi isizathu salokho amazinga e-cortisol aphansi, okwenziwa yi-adaptogen ukuphakamisa lawo mazinga kancane futhi akunike amandla. Uyaqonda? Lokho kusho ukuthi, umsebenzi oyisisekelo walokhu ukuqaphela lokho umzimba okudingayo, ukwenza ngokufanele, nokulinganisela umzimba.
Yiziphi izinhlobo eziyinhloko zama-adaptogens?
Kunezinhlobo eziningana zama-adaptogen. Ezinye zazo zithandwa kakhulu ezweni lethu. Ake sibheke ezinye zezinhlobo eziyinhloko.
| Uhlobo lwe-Adaptogen (negama lesayensi) | Izinzuzo eziyinhloko |
|---|---|
| I-Ashwagandha (Withania somnifera) | Lesi sitshalo, esithandwa kakhulu ezweni lakithi, sithulisa ubuchopho futhi silawule impendulo yokucindezeleka. Siphinde sibe wusizo ohlelweni lokuzivikela komzimba, ohlelweni lwezinzwa kanye nohlelo lwenhliziyo nemithambo yegazi. Siphinde sibe nezakhiwo zokulwa nokuvuvukala ezinciphisa ukuvuvukala emzimbeni. |
| I-ginseng yase-Asia (i-Panax ginseng) | Kuyasiza ekunciphiseni ukukhathala kwengqondo nokomzimba. Kungathuthukisa amandla kanye nokusebenza kahle ezimweni ezicindezelayo. |
| I-ginseng yaseMelika (i-Panax quinquefolium) | Isekela amasosha omzimba (ama-immune-modulator). Yehlisa ubuhlungu nokuvuvukala. Ivuselela isimiso sezinzwa futhi isize ekubhekaneni nokucindezeleka. |
| I-Rhodiola (i-Rhodiola rosea) | Kuyasiza ekunciphiseni izimpawu zokukhathala, ukukhathazeka, kanye nokucindezeleka. Izifundo zibonise ukuthi kuthuthukisa ukusebenza kahle phakathi nezimo ezicindezelayo emsebenzini noma ngesikhathi sokuzivocavoca. |
| I-Eleutherococcus senticosus | Inezakhiwo ezifana neze-ginseng. Inciphisa ukucindezeleka nokukhathala. Iphinde isize ekuthuthukiseni ukusebenza kwesimiso somzimba sokuzivikela. |
Ingabe kuphephile ukusebenzisa lezi zinto? Ingabe ikhona imiphumela emibi?
Nansi ingxenye ebalulekile. Ama-adaptogen ayizithasiselo, hhayi imithi kadokotela. Lokho kusho ukuthi awalawulwa ngokuqinile njengemithi ngokwekhwalithi, ukuphepha, kanye nokusebenza kahle.
Ama-adaptogens avame ukubekezelelwa ngumzimba, kodwa ngezinye izikhathi imiphumela emibi ingaba khona. Lokhu kuyahlukahluka kuye ngesitshalo.
Imiphumela emibi evamile engaba khona:
- Ukusabela kokungezwani komzimba
- Isisu esibuhlungu
- Ukuqunjelwa
- Isicanucanu
- Uhudo
Ingabe iyasebenzisana neminye imithi?
Yebo, impela. Lokhu kungaba yingozi kakhulu. Uma uthatha imithi yezinye izimo, ama-adaptogen angasebenzisana naleyo mithi.
- Umfutho wegazi ophakeme: Amanye ama-adaptogen angakhuphula umfutho wegazi.
- Isifo Sikashukela: Ezinye zingehlisa amazinga kashukela egazini. Lokhu kuyingozi uma uthatha imithi yesifo sikashukela.
- Ukungalali: Ama-adaptogen akhulisa amandla angaphazamisa ubuthongo.
- Izinkinga ze-thyroid (i-Hypothyroidism): Amanye ama-adaptogen angandisa umsebenzi we-thyroid gland.
- Ukucindezeleka: Uma uthatha imithi yokucindezeleka, amanye ama-adaptogen angaphazamisa ukusebenza kwawo.
Ngakho-ke, ngaphambi kokuqala into efana nale, kufanele nakanjani ukhulume nodokotela wakho. Kubaluleke kakhulu ukumtshela ngemithi oyiphuzayo njengamanje, izifo onazo, bese umbuza ukuthi into efana nale ikulungele yini.
Kufanele kuthathe isikhathi esingakanani?
Ucwaningo lubonisa ukuthi ama-adaptogen asebenza kahle kakhulu uma esetshenziswa isikhathi esifushane (ngaphansi kwezinyanga eziyi-6), ngoba ngokuqhubeka nokusetshenziswa, umzimba ungajwayelana nawo futhi imiphumela yawo ingase inciphe.
Umlayezo Wokuya Nawe Ekhaya
- Ama-adaptogen ayizithako zamakhambi ezisiza umzimba ukuthi ubhekane nezinto ezinjengokucindezeleka. Kodwa awayona inhlamvu yomlingo.
- Lezi yizithasiselo, hhayi imithi elawulwa ngokuqinile, ngakho-ke ikhwalithi yemikhiqizo emakethe ingahluka.
- Okubaluleke kakhulu: Njalo xhumana nodokotela wakho ngaphambi kokusebenzisa ama-adaptogens, ikakhulukazi uma unesifo esifana nesifo sikashukela, umfutho wegazi ophakeme, noma uthatha eminye imithi.
- Ngokuvamile lezi zingcono kakhulu ekusetshenzisweni kwesikhathi esifushane, njengoba ukusebenza kwazo kungancipha uma zithathwa isikhathi eside.
- Lalela umzimba wakho. Uma uhlangabezana nanoma yimiphi imiphumela emibi, yeka ukuyithatha bese wazisa udokotela wakho.
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