Ingabe ngezinye izikhathi uzizwa sengathi awukwazi ukwenza lutho ngosuku olulodwa, ukuthi ukhohlwa konke, ukuthi kunzima ukugxila? Mhlawumbe ucabanga ukuthi, 'Ngimane ngiyivila' noma 'Kukhona okungahambi kahle ngami.' Kodwa bewazi ukuthi lokhu akulona iphutha lakho, kungaba uphawu lwesifo esibizwa ngokuthi i-ADHD ( Attention Deficit Hyperactivity Disorder)? Ake sixoxe ngalokhu namuhla.
Kungani i-ADHD itholakala sekwephuzile kwabesifazane?
Uma sicabanga nge-ADHD, sivame ukucabanga ngokungazinzi, ukuganga, nokuhlala uzulazula. Eqinisweni, ucwaningo lwezokwelapha lugxile kakhulu kubafana nabesilisa. Ngenxa yalokho, i-ADHD emantombazaneni nakwabesifazane ivame ukunganakwa.
Kunezizathu eziningana eziyinhloko:
- Izimpawu azicacile: Izimpawu ezibonakala emantombazaneni nakwabesifazane zihlukile kwezimpawu ezisobala zokuxhamazela ezibonakala emadodeni. Ngokuvamile ziyizimpawu ezicashile nezifihliwe. Ngakho-ke, abazali, othisha, futhi ngezinye izikhathi ngisho nodokotela bangazikhohlwa.
- Ukuhlonza Okungalungile: Izimpawu ze-ADHD kwabesifazane zingafana nezezinye izimo zempilo yengqondo, njengokukhathazeka noma ukucindezeleka. Ngakho-ke ngezinye izikhathi lezi zimo zingelashwa esikhundleni se-ADHD.
- Ukuxilongwa okulibazisekile: Ngenxa yalezi zizathu, abesifazane abaningi batholakala bene-ADHD abaseminyakeni yabo yokuphela kwengu-30 noma engu-40. Ngezinye izikhathi, ngemva kokuba ingane yabo itholakale ine-ADHD, bayaqaphela, "Wow, bengilokhu nginalezi zimpawu kusukela ngiseyingane."
Yiziphi izimpawu ezivame kakhulu ze-ADHD kwabesifazane?
Kunezinhlobo ezintathu eziyinhloko ze-ADHD. Uhlobo oluvame kakhulu olubonakala kwabesifazane yilolu "Uhlobo lokunganaki ." Ake sibheke leli shadi ukuze siqonde lezi zimpawu ngokucacile.
| Uhlobo lwesibonakaliso | Izimpawu ezivame ukubonakala |
|---|---|
| Uhlobo Lokunganaki (Okuvame kakhulu phakathi kwabesifazane) |
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| Uhlobo Lokusebenza Kakhulu/Olungenasithukuthezi (Okuvame kakhulu phakathi kwabesilisa) |
|
Ngaphezu kwalokho, ubunzima bokuphatha isikhathi , izinkinga zokuphathwa kwemali , kanye nokuzizwa "ukhungathekile" njalo kuyizimpawu ezivamile ze-ADHD kwabesifazane.
I-ADHD iyithinta kanjani impilo yansuku zonke?
Kalula nje, indlela umuntu one-ADHD acubungula ngayo ulwazi futhi agxilise ukunaka ihluke kancane endleleni ubuchopho bomunye umuntu obusebenza ngayo. Akuyona inkinga, kumane nje umehluko. Lo mehluko ungaholela ezinseleleni ezahlukahlukene empilweni yansuku zonke.
Cabanga nje, uvuka njalo ekuseni uhlele imisebenzi yosuku lwakho. Kodwa ekupheleni kosuku, awukwazi ukuyenza. Lokhu kukwenza uzizwe ukhungathekile ngawe. Ukuzethemba kwakho kuyehla. Lokhu kuyinto abesifazane abaningi abaphila ne-ADHD abahlangabezana nayo.
I-ADHD ingabangela imiphumela elandelayo:
- Ubunzima bokufunda.
- Izinkinga ngobudlelwano nabantu, njengokuthola abangane abasha.
- Izinkinga emshadweni nasempilweni yomndeni.
- Izimpawu zomzimba ezifana nekhanda elibuhlungu kanye nobuhlungu besisu obubangelwa ukucindezeleka.
- Ukukhathazeka Nokucindezeleka.
- Ukuxhashazwa abanye.
- Ukuziphatha okuzilimazayo njengokuluma izinzipho nokusika isikhumba.
- Izinkinga zokudla.
Uma lezi zinto zizwakala zijwayelekile kuwe, sicela ungazihluphi wedwa.Ukukhuluma nodokotela noma umeluleki wezempilo yengqondo kungakusiza kakhulu.
Ingabe ukushintsha kweminyaka kanye nama-hormone kuyayithinta i-ADHD?
Yebo, impela. Izinguquko zama-hormone kuyo yonke impilo yowesifazane zithinta ngqo izimpawu ze-ADHD. Ikakhulukazi, ngesikhathi sokunqamuka kokuya esikhathini, lapho ukuya esikhathini kuphela ngokuphelele, amazinga e-estrogen emzimbeni ayancipha. Lokhu kungashintsha ibhalansi yamakhemikhali ebuchosheni, okwenza izimpawu ze-ADHD (ikakhulukazi ukunganaki nokukhohlwa) zibe zimbi kakhulu.
Phakathi nalesi sikhathi, ukudla ukudla okunomsoco, ukulala ngokwanele, kanye nokuzivocavoca kungasiza ekulawuleni izimpawu. Kubalulekile futhi ukukhuluma nodokotela wakho mayelana nokuthi udinga yini ukulungisa umthamo wanoma yimiphi imithi oyithathayo.
Ungazi kanjani ukuthi une-ADHD?
Ukuxilonga i-ADHD akulula njengokuhlolwa kwegazi. Akukho ukuhlolwa okuqondile kwayo. Uma usola ukuthi une-ADHD, into yokuqala okufanele uyenze ukubona udokotela wakho oyinhloko. Angakuhlola noma akuthumele kudokotela wezifo zengqondo ochwepheshe kule ndawo.
Izinto ezilandelayo zenzeka ngesikhathi senqubo yokuxilonga:
- Ingxoxo eningiliziwe: Udokotela uzokubuza imibuzo eminingi, isibonelo, mayelana nempilo yakho yengqondo, umlando wezempilo, ukuthi ukhona yini emndenini wakho one-ADHD, izinkumbulo zobuntwana, kanye nezinselele obhekana nazo ekuphileni kwansuku zonke.
- Ukuthola ulwazi kwabanye: Ngemvume yakho, ungacela umyeni wakho, abazali, noma abangane abaseduze ukuthi bakunike ulwazi mayelana nokuziphatha kwakho.
- Ukuhlolwa kwengqondo: Kwezinye izimo, kungase kwenziwe ukuhlolwa okuthile okulinganisa izinto ezifana nenkumbulo, ikhono lokucabanga, kanye nekhono lokwenza izinqumo.
Nakuba le nqubo ingase ibonakale ikhathaza kancane, kuyimpumuzo enkulu ekugcineni ukwazi ngokuqinisekile, "Yilokhu enginakho."
Yiziphi izindlela zokwelapha i-ADHD?
Nakuba i-ADHD ingelapheki ngokuphelele, izimpawu zingaphathwa kahle kakhulu futhi impilo ejabulisayo nephumelelayo ingafinyelelwa. Ukwelashwa kuvame ukuhilela inhlanganisela yemithi kanye nokwelulekwa.
| Indlela yokwelapha | Incazelo elula |
|---|---|
| Imithi | Kunemithi elinganisela amakhemikhali (ama-neurotransmitter) alawula ukunaka nokusebenza kobuchopho. Lemithi ithuthukisa ikhono lokugxila. Okubalulekile: Udokotela wakho kuphela okufanele anqume le mithi kanye nomthamo wayo. |
| Ukwelulekwa kanye nokwelashwa kokuziphatha |
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Ngaphezu kwalokho, ungathola amandla amakhulu ngokujoyina amaqembu okusekelana lapho ungakhuluma khona nabanye besifazane abane-ADHD njengawe.
Umlayezo Wokuya Nawe Ekhaya
- Izimpawu ze-ADHD kwabesifazane zingase zihluke kunezabesilisa, ngakho-ke kungaba nzima ukuzixilonga.
- Ubunzima bokunaka, ukuhlehlisa izinto, kanye nokukhathala kwengqondo njalo kungaba izimpawu ze-ADHD. Lokhu akusikho ubuvila noma iphutha lakho.
- Uma usola ukuthi une-ADHD, kubalulekile ukubona udokotela bese ukhuluma ngayo. Ukuxilongwa okufanele kuzokulethela impumuzo enkulu.
- Imithi kanye nokwelashwa kungakusiza ukuthi ulawule izimpawu zakho futhi uphile impilo engcono nejabulisayo. Ungazami ukubhekana nale nselele wedwa.
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