Ingabe nawe wesaba ukuba wedwa? Ake sixoxe ngalokhu (Autophobia)!

Ingabe ngezinye izikhathi uzizwa wesaba noma ukhathazekile uma uwedwa? Mhlawumbe uma kungekho muntu ekhaya, noma uma kufanele uye endaweni ethile wedwa, ingabe uzizwa okuthile? Nakuba lokhu kuvamile kwabanye abantu, kwabanye, lesi sizungu singaba ukwesaba okungabekezeleleki. Yilokho esizokhuluma ngakho namuhla.

Kuyini "i-Autophobia"? Ingabe ukwesaba ukuba wedwa?

Kalula nje, `(Autophobia)` ukwesaba okungavamile, okungalawuleki kokuba wedwa, noma ukucabanga ukuthi uzoba wedwa. Lokhu kuyinto edlula kakhulu ukucabanga nje, ``O, ngiyakukhumbula.'' Abanye abantu bangase bazizwe lokhu kwesaba kuphela uma bebodwa ngempela. Kodwa-ke, ngokumangazayo, abanye abantu bangakuzwa lokhu kwesaba ngenxa ``(Autophobia)' ngisho noma kunabantu abaningi ababazungezile. Ngaleso sikhathi, bazizwa sengathi ``Ngingedwa kulesi sixuku.'' Noma, bahlala bekhathazekile ngezinto ezifana nokuthi ``O, bazongishiya?'', ``Ingabe kuzomele ngiye ekhaya ngibe ngedwa?''

Lokhu kubizwa nangokuthi `(Monophobia)`, `(Eremophobia)`, `(Isolophobia)`. Kodwa okwamanje, sizosebenzisa igama elithi `(Autophobia)` ukuze kube lula ukuliqonda.

Uyini umehluko phakathi kokwesaba isizungu nokuzizwa unesizungu nje?

Manje ungase ucabange, 'Ngakho-ke yilokho okubangelwa yisizungu, akunjalo?' Cha, kuhlukile kancane. Isizungu yilapho uzizwa udabukile noma ungajabule ngenani noma ikhwalithi yokuxhumana nabantu onakho empilweni yakho. Kufana nokuzizwa sengathi, 'Anginabangane abanele', 'Akekho ongiqondayo'.

Kodwa-ke, umuntu one-"Autophobia" uzizwa ekhathazekile noma esaba kakhulu lapho eyedwa noma lapho ecabanga ukuthi uzoba yedwa. Lokhu kwesaba akushintshi kungakhathaliseki ukuthi unabantu abathandekayo nabangane abangaki.

Kuyini ngempela i-phobia?

Ake siqonde kancane ngokuthi iyini i-`(Phobia)`. I- phobia ukwesaba okungavamile, okungalawuleki onakho ngento engeyona ingozi ngempela. Lolu uhlobo lwesifo sokukhathazeka esivame kakhulu. I-`(Autophobia)` ingenye ye-phobia enjalo. Kulokhu, wesaba izimo lapho uwedwa.

Kuvamile kangakanani lesi simo (i-Autophobia)?

Kunzima ukusho ngqo ukuthi bangaki abantu abanokwesaba okuthile okufana nokuthi "i-Autophobia". Abantu abaningi bayakugcina lokhu kwesaba, noma abazi nokuthi banako. Kodwa-ke, kulinganiselwa ukuthi umuntu oyedwa kubantu abadala abayi-10 kanye nomuntu oyedwa kwabayi-5 abasebasha e-United States bazobhekana nokwesaba okuthile ngesikhathi esithile empilweni yabo. Ngakho-ke lesi simo singase sivame kakhulu eSri Lanka. Ngakho-ke uma uzizwa ngale ndlela, yazi ukuthi awuwedwa.

Ubani osengozini enkulu yokuthola "i-Autophobia"?

Kulungile, manje ake sibone ukuthi ubani onamathuba amaningi okuthola lesi simo se-"Autophobia", okungukuthi, yiziphi izici eziyingozi .

• Isifo Sobuntu Esibangelwa Umngcele (BPD): Abantu abane-BPD banokwesaba okukhulu kokwenqatshwa, ukulahlwa, noma ukuba nesizungu. Lesi yisimo sengqondo esenza kube nzima ngabo ukulawula imizwa yabo. Ukushintshashintsha kwemizwelo okwenzekayo kungathinta nobudlelwano babo. Ngakho ukwesaba ukuba wedwa kunamandla kakhulu. Cabanga ukuthi kunzima kangakanani ukuhlala wesaba.
• Isifo Sobuntu Obuxhomeke Kumuntu (i-DPD): Uma une-DPD, uzizwa sengathi awukwazi ukwenza lutho wedwa, ukuthi awunakuzisiza. Yingakho wesaba ukuba wedwa, ngoba uzizwa sengathi awukwazi ukwenza lutho wedwa. Laba bantu bahlala bebheka usizo kwabanye.
• Umlando womndeni: Uma abazali bakho noma othile emndenini wakho enesifo sokwesaba noma sokukhathazeka, kungenzeka kakhulu ukuthi ube nokwesaba okufanayo noma okuhlukile. Lokhu kungaba ngenxa yezakhi zofuzo kanye nokufunda ngokubheka indlela abaziphatha ngayo.
• Ubulili: Kutholakale ukuthi amantombazane nabesifazane banamathuba amaningi okuthuthukisa lezi zinhlobo zokwesaba okuthile kunabesilisa.
• Izakhi zofuzo: Abanye abantu bangase bathambekele kakhulu ezinkingeni zokukhathazeka kanye nokwesaba ngenxa yokwehluka kwezakhi zofuzo ezithile. Okusho ukuthi, bazwela kakhulu kulezi zinto.
• Ukuba nezinye izinhlobo zokwesaba: Abantu abane-"Autophobia" bangase babe nezinye izinhlobo zokwesaba, njenge-"Agoraphobia." I-"Agoraphobia" ukwesaba ukuya ezindaweni ezinabantu abaningi noma ngaphandle. Abantu abanjalo bangase besabe ukushiya amakhaya abo bengenamuntu.
• Isifo Sokwesaba: Ukuhlaselwa ukwesaba kubonakaliswa ukushaya kwenhliziyo okusheshayo, ubuhlungu besifuba (hhayi ukuhlaselwa yinhliziyo), kanye nezinye izimpawu ezingafana nokuhlaselwa yinhliziyo. Umuntu onesifo sokwesaba angase abe nokuhlaselwa ukwesaba lapho eyedwa futhi esaba ukuthi akekho ozokwazi ukumsiza.

Kungani ngesaba ukuba ngedwa?

Ngokuvamile, lezi zimo zokwesaba ziqala ebuntwaneni. Abanye abantu bangalandelela ukwesaba kwabo isizungu emuva kokuhlangenwe nakho okubi noma okubuhlungu ebuntwaneni babo. Bona ukuthi lezi zinto ziyakuthinta yini:

• Ukunganakwa ngiseyingane, ukungatholi uthando nokunakekelwa abakudingayo, ukuzizwa belahliwe.
• Ukuhlukana kwabazali, noma ukulahlekelwa umzali esemncane.
• Ukuhlukaniswa nomuntu omthandayo, kungaba sendaweni enabantu abaningi noma endaweni yomphakathi. Cabanga ngesigameko esifana nokuhlukaniswa nonina emakethe yamasonto onke ngesikhathi usengumntwana.
• Ukuba nokuhlaselwa uvalo ngesikhathi uwedwa, ulimele, noma ubhekene nengozi engazelelwe njengokugqekezwa noma ukuphangwa, futhi kungekho muntu okhona ozokusiza ngaleso sikhathi.
• Uma ubona isenzakalo esibuhlungu, akekho oseduze ongakunika amandla.

Ngakho-ke uyabona, okuhlangenwe nakho okunjengalokhu kugcinwa ndawana-thile engqondweni futhi kungavela kamuva ngale ndlela.

Ziyini izimpawu ze-"Autophobia"?

Abantu abanokwesaba okuthile, njenge-"Autophobia," bavame ukwazi ukuthi ukwesaba kwabo akunangqondo futhi akunasizathu. Kodwa-ke, abakwazi ukulawula ukusabela kwabo ngokomzimba , ikakhulukazi lapho bebhekene nesimo abasesatshwayo.

Lesi simo esibizwa ngokuthi "i-Autophobia" asithinti wonke umuntu ngendlela efanayo. Ungase uzizwe uphephile uma unabanye abantu. Uma uwedwa, ungase uzizwe udabukile, ukwesaba, uvalo kanye nokukhathazeka okungabekezeleleki.

Uma futhi wesaba isizungu, ungase ubhekane nezimpawu ezifana nalezi:

• Ukuzizwa sengathi umzimba wakho uyabanda (Ukugodola).
• Isiyezi kanye nokungabi nangqondo.
• Ukujuluka ngokweqile (i-Hyperhidrosis).
• Ukuzizwa sengathi inhliziyo yakho ishaya ngokushesha (ukushaya kwenhliziyo).
• Isicanucanu.
• Ubunzima bokuphefumula (i-Dyspnea).
• Ukuthuthumela noma ukuthuthumela.
• Isisu esibuhlungu noma ukungagayi kahle ukudla / i-Dyspepsia.

Lezi zimpawu kungaba nzima kakhulu ukuzizwa, kodwa khumbula, lezi zimane nje ziyizindlela umzimba wakho osabela ngazo ekwesabeni onakho engqondweni yakho.

Ungayibona kanjani i-`(Autophobia)`?

I-Autophobia, eyaziwa nangokuthi i-monophobia, ayiqashelwa ngokusemthethweni njenge-phobia ku-American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders (DSM). Kodwa-ke, uchwepheshe wezempilo yengqondo , njengososayensi wengqondo, angakusiza ukuthi unqume ukuthi une-phobia ngokusekelwe ezimpawini zakho.

Kunezindlela eziningana ezisetshenziswa ukuhlonza i-phobia ethile:

• Ukwesaba okuqhubeka okungenani izinyanga eziyisithupha .
• Ukuzwa ukwesaba okukhulu noma ukukhathazeka lapho uwedwa, noma ngabe wazi ukuthi awukho engozini.
• Izimpawu zivele ngokuzumayo uma uwedwa noma uma ucabanga ukuthi uzoba wedwa.
• Ukukhathazeka noma ukwesaba okuholela ekugwemeni ukuba wedwa.
• Izimpawu ezinzima kangangokuthi ziphazamisa imisebenzi yakho yansuku zonke kanye nokujabulela impilo.

Ngakho-ke uma unalezi zimpawu, kungcono ukubona udokotela bese uthola iseluleko.

Yiziphi izindlela zokwelapha `(Autophobia)`?

Izindaba ezinhle ukuthi abantu abaningi banganqoba ngempumelelo lezi zimo zokwesaba ezithile ngendlela ebizwa ngokuthi i-exposure therapy . Udokotela wakho angase asebenzise nendlela ebizwa ngokuthi i-cognitive behavioral therapy (CBT) .

Zombili lezi zindlela zokwelashwa kwengqondo (i-psychotherapy / i-talk therapy) zigxile kakhulu kulokhu okulandelayo:

• Amasu okuphumula ukusiza ukuphatha izimpawu, isibonelo, izivivinyo zokuphefumula okujulile kanye nokuzindla.
• Ukuthola ukuthi yini ebangele lokhu kwesaba.
• Ukufunda ukuthi ungalwa kanjani nemicabango emibi onayo ngesizungu ukuze uqonde kancane kancane ukuthi ukuba wedwa akuyona ingozi, nokuthi akuyona into okufanele uyesabe.
• Ukujwayela kancane kancane ukuba wedwa. Mhlawumbe uzoqala ngokuzibekela umgomo wokuba wedwa imizuzu eyi-15 ngosuku. Bese kuthi, njengoba amasonto edlula, ungandisa kancane kancane leso sikhathi. Njengoba nje umuntu owesaba amanzi ejwayela kancane kancane ukufaka izinyawo zakhe emanzini.

Phakathi nalokhu kwelashwa, unganikezwa imithi yesikhashana yokulwa nokukhathazeka noma imithi yokucindezeleka kwegazi efana ne-beta-blockers. Kodwa-ke, le mithi ingase ingadingeki ngemva kokuba ukwelashwa kwakho sekuqediwe ngempumelelo.

Yiziphi izinkinga ezingaba khona ze-`(Autophobia)`?

Cabanga ngakho, akunangqondo ukulindela ukuthi othile abe nawe ngaso sonke isikhathi, akunjalo? Lesi simo singaba nomthelela omkhulu ekuzihlonipheni kwakho, emsebenzini, ebuhlotsheni bakho, kanye nokuphila kwakho komphakathi.

Ungase ulingeke ukuba uhlale ebuhlotsheni obungenampilo, ngisho nobudlova ngenxa yokwesaba ukuba wedwa. Noma ungase ucindezele abangani nomndeni ukuba bangakushiya, okungaholela ebudlelwaneni obungazinzile. Abanye bangase balingeke ukuba bahlaziye ngokweqile futhi bangabaze abalingani babo ngenxa yokwesaba ukulahlwa.

Ngaphezu kwalokho, i-Autophobia yandisa ingozi yokuthuthukisa izimo ezifana nalezi:

• Ukucindezeleka .
• Isifo Sokucindezeleka Ngemva Kokuhlukumezeka (PTSD)
• Izinkinga zokusebenzisa izidakamizwa : Lokhu kusho ukuthi kunengozi enkulu yokuba umlutha wezinto ezinjengotshwala nezidakamizwa.

Kufanele ngimbone nini udokotela?

Uma uhlangabezana nanoma iyiphi yalezi zinto, qiniseka ukuthi ubona udokotela :

• Uma kwenzeka ukuhlaselwa uvalo .
• Uma ukhathazekile njalo okuphazamisa impilo yakho yansuku zonke noma ubuthongo.
• Uma ubonisa izimpawu zokucindezeleka noma ukusebenzisa izidakamizwa okuyinkinga.

Yimiphi imibuzo okufanele ngiyibuze udokotela?

Uma ubona udokotela, ungabuza imibuzo efana nale:

• Yini ebangela lokhu kwesaba kimi?
• Iyiphi indlela yokwelapha engcono kakhulu kimi?
• Ingabe kufanele ngizame ukwelashwa ngokuchayeka?
• Kuzodingeka ngithole ukwelashwa isikhathi esingakanani?
• Ingabe imithi ingasiza?
• Ingabe kufanele ngikhathazeke ngezinkinga?

Izinto okufanele uzikhumbule kulesi sihloko (Umyalezo Wokuya Ekhaya)

Kulungile, ngakho-ke ngithemba ukuthi ufunde okuthile okubalulekile kulokho esikhulume ngakho namuhla. Ukwesaba ukuba wedwa, okwaziwa nangokuthi "i-Autophobia" noma "i-Monophobia," kungaba nomthelela omubi ebudlelwaneni bakho nasemsebenzini. Into ebalulekile ukuthi ama-phobia angelapheka. Akudingeki uhlale nawo. Amasu okwelapha ngengqondo afana ne-"Exposure therapy" kanye ne-"CBT" angakusiza ukunqoba lokhu kwesaba. Khona-ke ungajabulela ukuba wedwa.

Ngakho-ke, uma wena noma othile omaziyo enenkinga efana nale, ungabi namahloni noma wesabe ukufuna iseluleko sezokwelapha. Leso isinyathelo sokuqala sokuphila impilo enempilo nejabulisayo. Impilo yakho yengqondo ibaluleke njengempilo yakho yomzimba.

Ukwesaba isizungu, i-autophobia, i-phobia, ukukhathazeka, impilo yengqondo, ukwelashwa kokuchayeka, ukwelashwa kokuziphatha kwengqondo