Ingabe nawe uvame ukuzizwa unomoya? Ingabe unegesi? Ake sixoxe nge-(Aerophagia)?

Ngezinye izikhathi kungenzeka ukuthi uke wazizwa sengathi unesisu esigcwele, umuzwa wokugcwala, futhi mhlawumbe ubuhlungu obuncane. Noma ungase ube nokubhodla njalo kanye negesi ephuma esiswini sakho. Izinto ezinjengalezi azijabulisi kancane, akunjalo? Mhlawumbe ugwinya umoya omningi kakhulu ngaphandle kokuqaphela. Sikhuluma ngaleso simo namuhla. Lokhu kubizwa ngokwezokwelapha (i-Aerophagia).

Kuyini i-Aerophagia ngamagama alula?

Kalula nje, i-Aerophagia yilapho sigwinya umoya omningi kakhulu singaqapheli. Yilokhu okubangela izimpawu ezifana nokuqunjelwa, igesi, futhi ngezinye izikhathi ubuhlungu. Cabanga nje, sonke sigwinya umoya omncane lapho sikhuluma, sidla, futhi siphefumula. Kuvamile kakhulu. Eqinisweni, lo moya omncane usiza uhlelo lwethu lokugaya ukudla ukuthi lusebenze. Ngamanye amazwi, sonke "singabantu abadla umoya" ngezinga elithile.

Kodwa, njenganoma yini, ibhalansi ibalulekile. Igesi encane ilungile. Kodwa igesi eningi kakhulu ingabanjwa emathunjini ethu futhi ibangele izimpawu ezingakhululekile.

Ingabe lokhu (aerophagia) kuyisimo esivamile?

Yebo, lesi simo (i-Aerophagia) singathinta abantu abadala, kanye nezingane ezincane kanye nezingane ezincane. Ucwaningo lwamuva lukhombisile ukuthi cishe u-4% wezingane zesikole nazo zinalesi simo (i-Aerophagia). Ngakho-ke, uma ubhekene nalokhu, yazi ukuthi awuwedwa.

Ingabe i-Aerophagia iyingozi?

Ngokuvamile, odokotela ababheki lesi simo (i-Aerophagia) njengesiyingozi kakhulu noma esiyingozi. Kodwa-ke, ukubhoboza njalo, i-flatulence (esikubiza ngokuthi i-flatulence) kungakwenza uzizwe unamahloni futhi ungakhululekile emphakathini. Cabanga, kuthiwani uma lokhu kwenzeka ngenkathi usemhlanganweni obalulekile?

Ucwaningo lokuthi lokhu kuzithinta kanjani izingane ikakhulukazi lubonisa ukuthi kungabangela ukucindezeleka nokukhathazeka, okungathinta umsebenzi wazo wesikole kanye nokuphila kwansuku zonke. Ngakho-ke, kubaluleke kakhulu ukuthola ukuthi yini ebangela lokhu ukuvimbela lokhu kungakhululeki ngokomzimba nokucindezeleka kwengqondo.

Ziyini izimpawu ze-Aerophagia?

Bona ukuthi uzizwa yini izinto ezinjengalezi:

• Ukuqunjelwa okuvamile: Kubhekwa njengokujwayelekile ukuthi umuntu aqumbe cishe izikhathi eziyishumi ngehora. Kodwa-ke, umuntu one-aerophagia angaqunjelwa izikhathi ezifika ku-120 ngehora . Kunzima ukucabanga, akunjalo?
• Ukuqunjelwa ngokweqile (i-flatulence): Kuvamile ukuzwa lokhu cishe izikhathi ezingu-20 ngosuku. Kodwa-ke, kubantu abane-aerophagia, leli nani lingaba phezulu kakhulu.
• Igesi nobuhlungu esiswini: Igesi ingabanjwa esiswini, ngezinye izikhathi ibangele ubuhlungu obukhulu.
• Ukuqunjelwa: Umuzwa wokugcwala nokuqina esiswini.
• Isisu esivuvukile: Isimo lapho isisu sibonakala sivuvukile futhi sikhukhumele.

Nakuba lezi zimpawu ngezinye izikhathi ziyisiphazamiso esincane nje, izinto ezifana nobuhlungu besisu kungaba nzima kakhulu ukuzibekezelela.

Kungani sithola i-Aerophagia? Ziyini izimbangela?

Impendulo elula kakhulu "ukugwinya umoya omningi kakhulu". Kodwa empeleni, kunezindlela eziningi esingagwinya ngazo umoya omningi kakhulu singazi. Isibonelo, ungagwinya umoya omningi kakhulu uma udla noma uphuza okuthile. Noma, i-aerophagia ingaba umphumela wesinye isimo sezokwelapha noma ukwelashwa kwezokwelapha.

Ake sibone ukuthi yiziphi izizathu eziyinhloko:

Ngenxa yemikhuba yethu yansuku zonke (Izimbangela ezihlobene nendlela yokuphila)

• Ukudla ngokushesha kakhulu: Ukugwinya ngokushesha kakhulu ngaphandle kokuhlafuna ukudla kahle kungaholela emoyeni omkhulu.
• Ukukhuluma ngenkathi udla: Lokhu futhi kuyimbangela enkulu yokugwinya umoya omningi kakhulu.
• Ukudla njalo amaswidi aqinile.
• Ushingamu.
• Ukuphuza iziphuzo njalo ngokusebenzisa utshani.
• Ukuphuza iziphuzo ezine-carbonated njalo: izinto ezifana ne-soda ne-cola.
• Ukubhema: Uma ubhema ugwayi, ugwinya umoya ngesikhathi esifanayo.

Ngenxa yezinye izimo zezokwelapha noma ukwelashwa kwezokwelapha

• Amazinyo okufakelwa akhululekile: Uma ugqoka amazinyo okufakelwa angalingani kahle, umlomo wakho ukhiqiza amathe amaningi. Lokhu kukwenza ugwinye kaningi, okungaholela ekugwinyeni umoya omningi.
• Ukucindezeleka, ukukhathazeka, noma ukucindezeleka: Abacwaningi basaphenya ngokuxhumana phakathi kwalezi zimo zengqondo kanye ne-aerophagia. Kodwa siyazi ukuthi lezi zimo zithinta izindlela zethu zokuphefumula. Ukucindezeleka nokukhathazeka ngokweqile kungabangela abanye abantu ukuba babe nesifo sokudlikiza kwemizwa, okuwumkhuba wokugwinya umoya njalo.
• Ukusebenzisa umshini we-CPAP we-Obstructive Sleep Apnea (OSA): Esimweni esibizwa ngokuthi (OSA), imigudu yethu yomoya ivalwa kancane noma ngokuphelele ngesikhathi sokulala ebusuku. Lokhu kuphazamisa ukulala. Imishini (CPAP - Continuous Positive Airway Pressure) igcina imigudu yomoya ivulekile ngokusebenzisa umfutho womoya njalo. Lokhu akuphazamisi ukulala. Kodwa-ke, ngezinye izikhathi, uma lo mshini uthatha umoya omningi kunalokho umzimba ongakuthwala, i-aerophagia ingenzeka.

Odokotela baxilonga kanjani i-Aerophagia?

Udokotela wakho uzokubuza ngezimpawu zakho nokuthi usunesikhathi esingakanani unazo. Ukuze utholakale une-aerophagia, kudingeka ube nalezi zimpawu okungenani izinyanga ezimbili .

Udokotela uzobuza nanganoma yiziphi izimpawu ongase ungabi nazo . Okungukuthi, ezinye izimpawu ezifana nokuhlanza nobunzima bokugwinya. Lokhu kwenzelwa ukuqeda ezinye izimo, okungenzeka zibe zimbi kakhulu, ezingabangela izimpawu ezifanayo. Kungadingeka futhi wenze izivivinyo zezithombe ukuze uqede lezo zimo.

Udokotela uzozama ukuxazulula izinkinga ezifana nalezi:

• Ukuvaleka kwamathumbu.
• I-reflux ye-acid engapheli (GERD).
• I-Irritable Bowel Syndrome (IBS).

Kwezinye izimo, ukuxilonga i-aerophagia kungasiza odokotela ukuthi babone ezinye izimo eziyisisekelo, njengokukhathazeka noma ukucindezeleka, okubangela ukuthi ugwinye umoya omningi.

Ngingasiqeda kanjani lesi simo (i-Aerophagia)? Iyini indlela yokwelapha?

Akukho ukwelashwa kwe-aerophagia okulingana nakho konke. Kunalokho, udokotela wakho uzosebenza nawe ukuthola ukuthi yini ebangela ukugwinya kwakho umoya ngokweqile. Kulapho-ke kuphela lapho bezoncoma khona ukwelashwa.

Udokotela wakho angase akucebise ukuthi wenze izinto ezifana nalezi:

• Shintsha imikhuba yakho yokudla nokuphuza: Hlafuna ukudla kwakho kahle bese udla kancane . Gwinya ukudla okukodwa ngaphambi kokuqhubeka nokudla okulandelayo. Uma kungenzeka, phuza engilazini esikhundleni sokusebenzisa utshani. Yeka ukukhuluma ngenkathi udla bese ukhuluma kuphela uma usuqedile ukudla.
• Shintsha indlela odla ngayo: Khetha iziphuzo ezingenayo i-carbonated. Gwema ukuhlafuna i-chewing gum, ama-mint, nama-lollipop.
• Yeka ukubhema: Izinzuzo zempilo zokuyeka ukubhema azipheli. Enye yazo ukunciphisa igesi eningi emathunjini.

Khumbula: Nakuba kungase kube nzima ukushintsha le mikhuba ekuqaleni, uzobona umehluko ngemva kwesikhashana.

Uma i-aerophagia yakho ibangelwa enye inkinga yezempilo, kungadingeka wenze okulandelayo:

• Thola amazinyo okufakelwa alingana kahle: Uma amazinyo okufakelwa akho engalingani kahle, kufanele ucele udokotela wakho ukuthi awalungise.
• Lungisa ukwelashwa kwe-CPAP: Kungase kudingeke usebenzise ibhande lesilevu ukuvimbela umoya omningi ukuthi ungangeni emlonyeni wakho ebusuku. Noma, udokotela wakho angase akushintshele emshinini we-automatic positive airway pressure (APAP). Esikhundleni sokugeleza komoya okuqhubekayo, ulungisa ukugeleza komoya njengoba kudingeka. Enye indlela i-low-pressure bilevel positive airway pressure (BIPAP®). I-BIPAP® inganciphisa i-aerophagia ngokunikeza ingcindezi ephezulu uma uphefumula kanye nengcindezi ephansi uma uphefumula.
• Bona uchwepheshe wezempilo yokuziphatha: Bangakufundisa ukuthi uqaphele ukuthi ukuphefumula kwakho kushintsha kanjani uma ucindezelekile. Lokhu kuqaphela kungakusiza ukuthi uyeke ukugwinya umoya omningi ngenxa yokukhathazeka.
• Hlangana nodokotela wezifo zolimi lokukhuluma (SLP):I-SLP izokufundisa ukuthi ungawuthatha kanjani umoya ofanele ukuze ukhulume. Ukufunda lokhu kulawula ukuphefumula kuzokusiza ukunciphisa umoya owugwinyayo ngenkathi ukhuluma.

Yini umuntu one-aerophagia angayilindela esikhathini esizayo?

Uma usuwazi kahle ukuthi yini ebangela ukuthi ugwinye umoya omningi kangaka, kungaba usizo olukhulu ekutholeni impumuzo. Kungathatha isikhathi ukuthola imbangela nokuthola ukuxilongwa. Kodwa uma usuqonda okwenzekayo, ungathatha izinyathelo zokunciphisa noma ngisho nokuqeda izimpawu ze-aerophagia. Ngakho ungesabi.

Yimiphi imibuzo okufanele uyibuze udokotela wakho?

Uma ubona udokotela, ungakhohlwa ukubuza le mibuzo:

• "Ingabe kuzodingeka ngihlolwe ukuze kutholakale ezinye izimo ezihlobene ne-(aerophagia)?"
• "Yini okungenzeka ukuthi iyimbangela enkulu yesimo sami?"
• "Yiziphi izindlela zokwelapha ozincomayo?"
• "Ingabe kukhona ukudla noma iziphuzo okufanele ngizigweme ngokuqondile?"
• "Ingabe ngidinga ukubona uchwepheshe njengochwepheshe wezokwelapha noma isazi sezifo zolimi lokukhuluma?"

Izinto ezibaluleke kakhulu okufanele uzikhumbule

Umoya yinto esivame ukuyiphefumula, hhayi into esiyigwinyayo. Kodwa, ukugwinya umoya omncane kuyingxenye yokuphila. Esikhathini esiningi, kwenzeka ngaphandle kwenkinga. Kodwa uma ugwinya umoya omningi kunalokho okufanele, umzimba wakho uzokutshela ngezindlela ezahlukene. Ukubhodla njalo, ukuqunjelwa, ukuqunjelwa, ubuhlungu besisu, nezinye izimpawu (i-aerophagia) kungaba izimpawu zezinye izimo eziningi.

Uma uqhubeka nokuzwa lezi zimpawu , ungazithathi kalula. Bona udokotela ukuze uthole imbangela eqondile. Ngaleyo ndlela, ungasusa ukungakhululeki okubangelwa yileli gesi eliningi, futhi uma kunenkinga eyisisekelo, nayo ingaxazululwa.

i- aerophagia, i-flatulence, i-belching, i-blanching, i-gas, i-flatulence, ukucindezeleka, i-CPAP