Wake wama wacabanga ngaleso sitho esingavamile esingaphakathi kuwe—isibindi sakho? Mhlawumbe akunjalo. Kodwa ubuwazi ukuthi isibindi sakho siyiqhawe elithule, elenza imisebenzi eminingi ebalulekile njalo ngomzuzwana ukuze sikugcine uphila futhi uphilile? Namuhla e -Nirogi Lanka , ake sihlole ukuthi isibindi sakho senzani, ukuthi kungani sibalulekile, nokuthi ungasinakekela kanjani kangcono.
Kuyini Isibindi? Masihlale Silula
Kalula nje, isibindi sakho yisitho sangaphakathi esikhulu kunazo zonke kanye nendlala enkulu kunazo zonke emzimbeni wakho. Siyisitho esibomvu ngokunsundu, esingunxantathu, esifana nesiponji, cishe esilingana nebhola. Nakuba ubukhulu baso obuqondile buxhomeke ekuphakameni nasesisindoni sakho, isibindi esikhulile ngokuvamile sisisindo esingamakhilogremu angu-1.4.
Kwabaningi abantu, isibindi sitholakala ngakwesokudla kwesisu sakho, sifihlwe kahle ngaphansi kwesikhala sezimbambo zakho. Kodwa-ke, ezimweni ezingavamile kakhulu ezaziwa ngokuthi i-Situs Inversus , isibindi singatholakala ngakwesokunxele. Kuyathakazelisa impela, akunjalo?
Ngenxa yokuthi isibindi sisebenza njengesitho kanye nendlala, sikhiqiza amaprotheni namahomoni abalulekile umzimba wakho ongeke usebenze ngaphandle kwawo. Izimo ezithinta isibindi zibizwa ngokwezokwelapha ngokuthi izimo “zesibindi”, kanti udokotela onguchwepheshe ogxile empilweni yesibindi ubizwa ngokuthi “uHepatologist.”
Isibindi Sakho Sikwenzelani?
Uhlu lwemisebenzi eyenziwa yisibindi sakho lukhulu ngempela. Nansi imisebenzi eyinhloko, esekela impilo:
- Ukuhlunga Igazi: Cabanga ngesibindi sakho njengohlelo lokuhlunga oluyinkimbinkimbi lomzimba. Luhlanza igazi lakho ubuthi obuvela ekudleni okudlayo, emoyeni owuphefumulayo, ngisho nemithi oyiphuzayo, okugcina uhlelo lwakho luhlanzekile.
- Ukuvuselela: Isibindi sakho sibona futhi sisuse amangqamuzana abomvu egazi amadala noma alimele ukuze kulondolozwe impilo yegazi.
- Ukukhiqizwa Kwenyongo: Isibindi sakho sikhiqiza inyongo, uketshezi lokugaya olubalulekile ekuhlukaniseni amafutha abe yizicucu ezilawulekayo ukuze kube lula ukumuncwa.
- I-Metabolism: Icubungula amaprotheni, ama-carbohydrate, namafutha ekudleni kwakho, isebenza njengefektri eguqula izithako ezingavuthiwe zibe amandla kanye nezakhi zomzimba wakho.
- Ukusekelwa Kokugoba Kwegazi: Isibindi sikhiqiza amaprotheni abalulekile adingekayo ukuze igazi ligobe , okubalulekile ekwelapheni ukulimala.
- Ukulawulwa Komthamo Wegazi: Ngokugcina nokukhulula igazi njengoba kudingeka, isibindi sakho sidlala indima ebalulekile ekugcineni umthamo wegazi uzinzile.
- Indawo Yokugcina Izinto: Isibindi sisebenza njengendawo yokugcina izinto emzimbeni wakho, sigcina i-glucose njenge-"Glycogen" ukuze uthole amandla asheshayo, kanye namaminerali abalulekile namavithamini afanaI-Vitamin A , D, E, K, B12, insimbi , kanye nethusi.
Manje usungabona ukuthi kungani sibheka isibindi njengeqhawe langempela elingaphakathi kuwe!
Impilo Yesibindi Nezimo Ezivamile
Ngeshwa, isibindi sakho singase sibe sengozini yezinkinga ezahlukene zempilo. Izimo ezibalulekile zifaka:
- Umonakalo Obangelwa Ubuthi: Izimo ezifana nesifo sesibindi esihlobene notshwala kanye nesifo sesibindi esinamafutha ziya ngokuya zivamile ngenxa yezindlela zokuphila.
- Izimo Zezakhi Zofuzo: Ezinye izimo ezifana ne-Hemochromatosis (i-iron eningi) noma isifo sikaWilson (ithusi eningi) zizuzwa njengefa.
- Umdlavuza Wesibindi: Lokhu kwenzeka lapho amangqamuzana angajwayelekile ekhula ngendlela engalawuleki.
- Izinkinga Zokuzivikela Emzimbeni: Ngezinye izikhathi amasosha omzimba wakho ahlasela ngephutha izicubu zesibindi, okuholela ezimweni ezifana ne-Autoimmune hepatitis noma i-Primary biliary cholangitis.
- Ukutheleleka Ngegciwane: I-hepatitis (ukuvuvukala kwesibindi) ingabangelwa amagciwane ahlukahlukene, kanti i-Hepatitis A, B, kanye ne-C yiyona evame kakhulu.
Qaphela: Uma uke wabhekana nobuhlungu besisu obungazelelwe, obukhulu, i-jaundice (ukuphuzi kwesikhumba/amehlo), noma ukukhathala okungachazeki, funa usizo lwezokwelapha emnyangweni wezimo eziphuthumayo oseduze nawe noma ushayele izinsizakalo eziphuthumayo (911) ngokushesha.
Eziningi zalezi zimo zingabangela umonakalo kumaseli esibindi, okuholela ekuncipheni, ekuqineni, nasekuqhekekeni kwesibindi. Lesi simo sibizwa ngokuthi i-cirrhosis . I-cirrhosis iyisibonakaliso esicacile sokuthi isibindi sakho sinomonakalo omkhulu.
Izindaba ezinhle ukuthi ngezinye izikhathi, izicubu zesibindi ezonakele zinamandla okuvuselela. Kodwa-ke, lokhu akwenzeki njalo. Izifo ezithile zesibindi zingadala izimpawu ezinzima ezingase zibe yingozi empilweni.
Yiziphi izimpawu zokuthi ungase ube nenkinga yesibindi?
Esinye sezimpawu ezivame kakhulu zenkinga yesibindi yi-jaundice .
Uma une-jaundice, amhlophe emehlweni akho kanye nesikhumba sakho kuba phuzi. Lokhu kwenzeka ngenxa yokuqongelela komkhiqizo ophuzi obizwa ngokuthi "i-bilirubin" egazini lakho. Isibindi sakho sinesibopho sokususa i-bilirubin, ekhiqizwa lapho amangqamuzana egazi abomvu amadala ephuka. Ngakho-ke, amazinga aphezulu e-bilirubin egazini lakho ayisibonakaliso esinamandla sokuthi isibindi sakho singase sibe nobunzima.
Ngaphezu kwe-jaundice, ungase uqaphele izimpawu ezilandelayo uma isibindi sakho singasebenzi kahle:
- Ukuqongelela koketshezi esiswini (okwaziwa ngokuthi ama-Ascites )
- Ukuphuka noma ukuphuma kwegazi okulula
- Isikhumba esilumayo
- Umfutho wegazi ophansi
- Ubuhlungu besisu
- Ukuvuvukala emilenzeni noma emaqakaleni akho
- Ukuthuthumela
- Ubuthakathaka obujwayelekile, ukuntuleka kwamandla, ukulahlekelwa ibhalansi, noma ukukhathala okuqhubekayo
- Ukudideka, ukudideka, noma ubunzima bokugxila
Uma ubhekene nenye noma ngaphezulu yalezi zimpawu, ungazinaki . Sicela uxhumane nochwepheshe wezempilo ngokushesha okukhulu.
Ngingasigcina kanjani isibindi sami siphilile?
Kuningi ongakwenza ukuze uvikele isibindi sakho futhi usigcine sisebenza kahle. Landela lawa macebiso ochwepheshe:
- Gwema ubuthi: Nciphisa ukuchayeka kumakhemikhali, ukubhema, nezidakamizwa ezingekho emthethweni, njengoba lokhu kulimaza ngqo amangqamuzana esibindi.
- Ungabelani ngezinto zakho: Ungalokothi wabelane ngezinaliti, izinsingo, noma amabhulashi amazinyo. Lokhu kungadlulisela kalula izifo ezibangelwa amagciwane, ikakhulukazi i-Hepatitis B no-C.
- Nciphisa ukusetshenziswa kotshwala: Ngisho nomthamo omncane, ojwayelekile unganqwabelana futhi ubangele umonakalo ngokuhamba kwesikhathi. Ukugwema utshwala kuyindlela ephephile kakhulu yesibindi sakho.
- Landela iseluleko sezokwelapha mayelana nemithi: Ukuhlanganisa imithi ethile notshwala kungaba yingozi. Ungalokothi uthathe imithi ongazange uyinikezwe udokotela.
- Gcina isisindo esinempilo: Lokhu kudinga ukudla okunempilo nokulinganiselayo kanye nokuzivocavoca njalo. Nciphisa ukudla okunamafutha amaningi, okunoshukela, kanye nokudla okucutshunguliwe, futhi wandise ukudla kwakho izithelo, imifino, kanye nokudla okucebile nge-fiber. Lokhu kubalulekile ekuvimbeleni izimo ezifana nesifo sesibindi esinamafutha.
- Yenza ucansi oluphephile: Lokhu kusiza ekuvikeleni ezifweni ezifana ne-Hepatitis B.
- Xoxa ngemigomo ye-Hepatitis nodokotela wakho: Imithi yokugoma iyatholakala ye-Hepatitis A ne-B futhi inikeza isivikelo esibalulekile.
- Hlanza kahle: Hlanza izandla zakho kahle ngensipho ngaphambi kokudla nangemva kokusebenzisa indlu yangasese ukuze uvimbele izifo.
Izinto ezibalulekile okufanele uzicabangele
Sixoxe kabanzi ngesibindi namuhla. Khumbula, isibindi sakho siyiqhawe elithule nelisebenza kanzima . Senza imisebenzi eminingi ebalulekile umzimba wakho ongeke ukwazi ukuphila ngaphandle kwayo.
Ngokugwema izinto eziyingozi nokugcina indlela yokuphila enempilo, ungavikela lesi sitho esibalulekile. Kwa- Nirogi Lanka , sikholelwa ukuthi isibindi esinempilo siyitshe lesisekelo sempilo enempilo nenempilo.
