Ake sifunde konke ngesibindi: isitho esimangalisayo emzimbeni wethu!

Wake wacabanga ngempela ngalesi sitho esimangalisayo esingaphakathi emzimbeni wakho, isibindi? Mhlawumbe akunjalo. Kodwa bewazi ukuthi lesi sibindi sifana neqhawe elenza imisebenzi eminingi ebaluleke kakhulu ebalulekile ekusindeni kwethu. Ngakho-ke namuhla, ake sixoxe ngalesi sibindi, ukuthi kwenzekani kuso, nokuthi singasinakekela kanjani.

Iyini isibindi? Ake sifunde kalula

Kalula nje, isibindi siyisitho sangaphakathi esikhulu kunazo zonke kanye nendlala emzimbeni wethu. Silingana nebhola, njengesiponji, sinomumo ongunxantathu kancane, futhi sinombala onsundu obomvu. Kodwa-ke, usayizi waso ungahluka kuye ngobude nesisindo sakho. Ngokwesilinganiso, isibindi somuntu omdala sinesisindo esingamakhilogremu angu-1.4.

Esikhathini esiningi, isibindi sitholakala ngakwesokudla komzimba wethu, ngaphansi kwezimbambo. Kodwa akuvamile kakhulu, kwabanye abantu, okungukuthi, esimweni esibizwa ngokuthi `(Situs Inversus)`, isibindi singatholakala ngakwesokunxele. Akumangalisi yini lokho?

Isibindi sibizwa ngokuthi isitho kanye nendlala. Isizathu salokhu ukuthi isibindi sikhiqiza amaprotheni nama -hormone umzimba owadingayo. Ngakho ungaqonda ukuthi lokhu kubaluleke kangakanani. Sibiza izifo ezihlobene nesibindi ngokuthi “izimo zesibindi”. Udokotela ochwepheshe besibindi ubizwa ngokuthi “uchwepheshe wesibindi.”

Yiziphi izinsizakalo ezinikezwa yisibindi emizimbeni yethu?

Nokho, umsebenzi owenziwa yisibindi cishe awupheli. Kodwa ake sibheke eminye yemisebenzi ebaluleke kakhulu nebalulekile:

• Ukuhlanzwa kwegazi: Cabanga ngesibindi njengesihlungi esihlanza igazi emzimbeni wakho. Sihlunga izinto eziyingozi ekudleni esikudlayo, emoyeni esiwuphefumulayo, futhi ngezinye izikhathi emithini esiyiphuzayo.`(ubuthi)` bungangena. Isibindi senza umsebenzi omuhle kakhulu wokususa ubuthi obunjalo egazini nokugcina umzimba uhlanzekile. Uma sikhuluma iqiniso, sinjengesikhungo sokuhlanza esiyinhloko emzimbeni wethu.
• Ukususa amangqamuzana abomvu amadala: Amangqamuzana abomvu egazini lethu nawo aphila isikhathi esithile. Uma eguga futhi engasebenzi, kudingeka asuswe. Lowo msebenzi wenziwa nesibindi.
• Ukukhiqizwa Kwenyongo: Isibindi sikhiqiza uketshezi olubizwa ngokuthi "inyongo" olusiza ekugayeni ukudla esikudlayo, ikakhulukazi ukudla okunamafutha. Lenyongo yiyo ephula amafutha abe yizicucu ezincane futhi yenze kube lula ngomzimba ukumunca.
• Ukugaya izakhamzimba: Isibindi sinesibopho 'sokugaya' amaprotheni, ama-carbohydrate, namafutha ekudleni esikudlayo ukuze kusetshenziswe ngumzimba. Kufana nefektri eguqula izinto zokusetshenziswa ezivela ekudleni zibe amandla kanye nezakhi zomzimba umzimba ongazisebenzisa.
• Kusiza ukujiya kwegazi: Uma ulimala ndawana thize, igazi lakho kudingeka lijiye ukuze kumiswe ukopha . Isibindi sikhiqiza ezinye zezinto ezibalulekile ezidingekayo kulokho.
• Ukulawula inani legazi emzimbeni: Isibindi siphinde sibe negalelo ekulawuleni inani legazi ngokugcina ingxenye yenani legazi eliphelele emzimbeni wethu bese silikhipha uma kudingeka.
• Ukugcinwa kwamandla namavithamini: Isibindi sinjengendawo yokugcina izinto emzimbeni wethu. Sigcina i-glucose eningi njengomthombo wamandla obizwa ngokuthi i-glycogen, okusivumela ukuthi siyisebenzise kamuva uma sidinga amandla. Siphinde sigcine amavithamini afana namavithamini A , D, E, K, kanye ne-B12, kanye namaminerali afana nensimbi nethusi.

Manje cishe uyaqonda ukuthi isibindi asisona nje isitho, kodwa siyiqhawe emzimbeni wethu!

Yiziphi izingxenye eziyinhloko zesibindi?

Isibindi sihlukaniswe izingxenye ezimbili eziyinhloko. I-lobe enkulu yesokudla kanye ne-lobe encane yesobunxele. Ngaphakathi kwalezi zingqimba kunezinkulungwane zezingxenye ezincane, ezibizwa ngokuthi “ama-lobule.”

Lezi zingxenye ziqukethe imithambo yegazi.Kusakazeke kakhulu. Njengoba igazi lidlula kulezi zinto, isibindi sihlunga igazi futhi sisuse ubuthi. Imfucuza ibe isikhishwa emchameni nasendle.

Amathumbu amancane axhunywe kumapayipi amancane abizwa ngokuthi “ amapayipi e-bile ” athwala i-bile esuka esibindini iye emathunjini amancane.

Yiziphi izifo nezimo ezithinta isibindi?

Ngeshwa, kunezifo eziningi kanye nezimo zempilo ezingathinta isibindi sethu esiyigugu. Nazi ezimbalwa zazo:

• Izifo ezibangelwa ukudla ubuthi ngokweqile: Isifo sesibindi esihlobene notshwala, esibangelwa ukuphuza utshwala ngokweqile, kanye nesifo sesibindi esinamafutha, esibangelwa ukuqongelela kwamafutha esibindini, yizona eziyinhloko. Isibindi esinamafutha siyisimo esivamile emphakathini namuhla.
• Izifo Ezizuzwa Ngofuzo: Ezinye izifo zizuzwa ngofuzo lwethu. Isibonelo, izifo ezifana ne-"Hemochromatosis", ebangela ukunqwabelana kwensimbi emzimbeni, kanye ne-"Wilson disease", ebangela ukunqwabelana kwethusi ngokweqile, zingalimaza isibindi.
• Umdlavuza wesibindi: Umdlavuza ungenzeka lapho amangqamuzana angajwayelekile ekhula ngokushesha futhi engenakulawulwa.
• Izinkinga zesimiso somzimba sokuzivikela: Ngezinye izikhathi isimiso sethu somzimba sokuzivikela sihlasela isibindi ngephutha. Izimo ezinjalo zifaka phakathi `(i-Autoimmune hepatitis)`, `(i-Primary sclerosing cholangitis)` kanye `(i-Primary biliary cholangitis)`.
• Ukutheleleka Ngegciwane: Kungenzeka ukuthi uke wezwa ngegama elithi ``Hepatitis``. Kuwukuvuvukala kwesibindi. Kubangelwa amagciwane. ``(Hepatitis A)``, ``(Hepatitis B)`` kanye ``(Hepatitis C)`` yizinhlobo ezivame kakhulu.

Kunezindaba ezinhle. Ngezinye izikhathi izicubu zesibindi ezonakele zingaphinde zikhule, noma "ziphinde zikhule." Kodwa lokho akwenzeki njalo. Ezinye izifo zesibindi zingadala izimpawu ezinkulu futhi zibeke ngisho nempilo engozini.

Yiziphi izimpawu ezibonisa inkinga yesibindi?

I-jaundice iwuphawu oluyinhloko noluvame kakhulu lomuntu onezinkinga zesibindi.

I-jaundice yisimo lapho amhlophe emehlweni nasesikhumbeni ephenduka abe phuzi. Lokhu kubangelwa ukwanda kwento ephuzi ebizwa ngokuthi i-bilirubin egazini. Le bilirubin ikhiqizwa lapho amangqamuzana abomvu egazi amadala ephuka bese esuswa yisibindi. Ngakho-ke, ukwanda kwezinga le-bilirubin egazini kuyisibonakaliso sokuthi kungase kube nenkinga ngesibindi.

Ngaphandle kwalokho, izimpawu ezinjengalezi zingase zivele nalapho kunezinkinga zesibindi:

• Ukwakheka koketshezi esiswini (lokhu kubizwa ngokuthi ``(Ascites)```)
• Ukuphuka kalula
• Isikhumba esilumayo
• Umfutho wegazi ophansi
• Ubuhlungu besisu (ubuhlungu besisu)
• Ukuvuvukala kwemilenze noma amaqakala
• Ukuthuthumela
• Ubuthakathaka, ukudinwa, ukulahlekelwa ibhalansi, noma ukuzizwa ukhathele ngaso sonke isikhathi
• Ukulahlekelwa yinkumbulo, ukudideka, noma ukulahlekelwa ukwazi ukuthi ukuphi nesikhathi

Uma unesinye noma ngaphezulu salezi zimpawu, ungazithathi kalula . Kungcono ukufuna iseluleko sezokwelapha.

Ngingasigcina kanjani isibindi sami siphilile?

Kunezinto eziningi esingazenza ukuvikela isibindi sethu esiyigugu ezifweni futhi sisigcine sisebenza kahle. Bheka lawa macebiso:

• Gwema ubuthi: Gwema amakhemikhali, ukubhema, nezidakamizwa ezingekho emthethweni ngangokunokwenzeka. Lokhu kulimaza isibindi ngqo.
• Ungabelani ngezinto zakho siqu nabanye:Izinto ezifana nezinaliti, izinsingo, amabhulashi amazinyo, njll. Ukutheleleka ngegciwane (ikakhulukazi i-hepatitis B ne-C) kungadluliselwa kalula ngalokhu.
• Uma uphuza utshwala, bunciphise: Ngisho noma ucabanga ukuthi, “Ingcosana ngosuku ilungile,” lezo “ngcosana” zingahlangana futhi zilimaze isibindi sakho. Kungcono ukuyeka utshwala ngangokunokwenzeka.
• Landela imiyalelo kadokotela wakho ngokucophelela lapho uthatha imithi: Eminye imithi iyingozi kakhulu uma ithathwa notshwala. Futhi, ungayithathi imithi ngaphandle kwencwadi kadokotela.
• Gcina isisindo esinempilo: Lokhu kuhlanganisa ukudla ukudla okunempilo nokulinganiselayo kanye nokuzivocavoca njalo. Nciphisa ukudla kwakho okunamafutha amaningi, ushukela, nofulawa, bese udla izithelo, imifino, okusanhlamvu okuphelele, kanye ne-fiber eningi. Lokhu kungasiza ekuvimbeleni izifo ezifana nesibindi esinamafutha.
• Yenza ucansi oluphephile: Lokhu kusiza ekuvikeleni ezifweni ezifana ne-hepatitis B.
• Khuluma nodokotela wakho mayelana nokugonyelwa i-hepatitis: Kunemigomo ye-hepatitis A kanye ne-B. Ukuyithola kuzokunikeza isivikelo esikhulu.
• Geza izandla zakho njalo: Ukugeza izandla zakho kahle ngensipho namanzi, ikakhulukazi ngaphambi kokudla nangemva kokusebenzisa indlu yangasese, kungasiza ekuvimbeleni izifo eziningi.